Kris Loomis offers a collection of down-to-earth personal essays that demonstrates the many ways yoga has transformed her life off the mat and why she keeps showing up every day for more. Not only has yoga improved her health and mental well-being, the study of this ancient practice has taught her to take personal responsibility for her actions and to focus on the bright side no matter what life hurls her direction.Whether you’re at the beginning of your yoga journey or if you’re already a ways down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for two decades and counting.

    From the quick and healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne and Southern Style Chicken, all 80 recipes are easy to follow and use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers. Use the handy shopping lists to help plan your weekly menus and learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen.Featuring a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank.

    Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

    Enjoy this collection of quotes, based on appreciating life’s pleasures and finding happiness. 365 quotes to make you laugh, smile and cry. <br><br>“The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” ~ Author unknown

    MISTRESS. MURDERER.If you were being framed for murder, how far would you go to clear your name?The debut psychological thriller that reads as Apple Tree Yard meets Behind Closed Doors, by way of Double Jeopardy.I'm not guilty of murder.Bethany Reston is happily married. But she's also having an affair with a famous client.And no one can ever know.But that doesn't make me innocent.When Bethany's lover is brutally murdered, she has to hide her grief from everyone.But someone knows her secret. And then one day the threats begin.With an ever-growing pile of evidence pointing to her as the murderer, the only way she can protect her secrets is to prove her innocence. And that means tracking down a killer.An incredibly taut, tense game of cat and mouse - with a twist you'll never see coming.

    Here, in Nolan Ryan's own words, is the remarkable story of a skinny kid from Texas with a dynamite arm who grew up to be baseball's premier power pitcher.

    Clair has come to California for one reason: to get Isabel Culpeper back. She fled from his damaged, drained life, and damaged and drained it even more. He doesn't just want her. He needs her.lost.Isabel is trying to build herself a life in Los Angeles. It's not really working. She can play the game as well as all the other fakes. But what's the point? What is there to win?sinner.Cole and Isabel share a past that never seemed to have a future. They have the power to love each other and the power to tear each other apart. The only thing for certain is that they cannot let go.

    As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you’re sharing workouts or wine, female friendship is so important—plus it makes fitness a lot more fun! BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you’ll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you’ll feel empowered, uplifted, and connected—with the entire TIU community behind you, cheering you on towards your most confident, centered self.  Ready to reset? Feeling  BALANCED AND BEAUTIFUL  is only 5 days away!

    Except their feelings for Urvashi, they have nothing in common. Yet, they are ‘friends’.They part ways, only to come together in a web of destiny that puts them against each other, testing their friendship, love, patience, and even their choice of a profession!Will this race between CA and MBA lead them to a fall, or do they need something more to pull them out of the mess created by The 3 U-Turns of My Life?

    The leech inside me came out to find prey, but found none in this enigmatic girl. The close proximity of her essence didn’t entice the monster within, so what did that make her? I had more questions than answers, but one thing was unmistakable; although she released me from her embrace, her hold on me remained."Cruel circumstances turned Curry Brennan into the wretched monster he hates and refuses to accept, but when an expected turn of events releases him from the bond of his obsessive maker, he returns to the home he knew 161 years earlier and finds the return of happiness and joy in something he didn’t know existed. Puzzled by his growing attraction to Chansey Leclaire, a human, he is unable to resist the captivating relationship that threatens to reveal his existence as a vampire. He eventually discovers the reason he was destined to find what he didn’t know he searched for and is faced with the cruel realization that the living and the immortal undead will always be separated by one thing. Eternity.Be sure to check out the book trailer for Blood of Anteros on my Goodreads profile page or http://www.youtube.com/watch?v=_LbJpi...BRIEF EXCERPT-Although somewhat involuntary, I was part of this now. My confrontation fanned the flames of Julian’s obsession, making him more determined than ever to have Chansey. Consequences battled within me and my heart spoke against my mind’s better judgement. “Maybe I should drive you back and forth to work for a while, just until he backs off.”She looked appreciative, but didn’t intend on taking my offer. “I can’t ask you to do that, it’s too much for you to take on.”I didn’t intend for her to not take my offer. “You didn’t ask. I offered and I insist.”Relief flooded her face. Then, she surprised me by stepping forward and put her arms around me. She placed her head against my chest, leaving me without an option and I returned the embrace by placing my arms around her. I lowered my face to her hair and inhaled deeply, taking in the scent of lavender and vanilla. I dropped my face closer to her shoulder and smelled the lingering fragrance of jasmine, cherry blossom and peach, mixed with a slight release of salty perspiration due to the combination of heat and anxiety.The monster, deep within me, unexpectedly resurfaced. He no longer laid dormant as he screamed in agony, begging to be set upon this innocent creature. He pleaded with me for one taste. Didn’t he deserve it? It has been so long.One scent of her blood essence would surely send me over the edge, giving the awakened one the upper hand as he urged me to side with him. I braced myself for the battle against the leech within me and begged him to leave me in peace.I held my breath and didn’t move a muscle, for fear the beast might interpret any sudden movement as permission to strike. When I could no longer hold my breath, I exhaled, then inhaled slowly and shallowly. I waited for her fragrance to signal my defeat, giving the leech the permission to strike.I readied myself to charge against this inner beast when her aromatic essence penetrated my line of defense. When her aroma registered in my brain, I waited to see what my level of temptation would be. The beast received the verdict first and my battle was won as he retreated.I was intrigued by Chansey’s unexpected essence. It wasn’t unappealing, yet not enticing either. It was neutral and I was spellbound.She lifted her head from my chest and leaned back to see my face. “I don’t know what to say or how to thank you.”She raised up onto her tiptoes and planted a kiss on my cheek before she released her hold of me. I reluctantly released my hold, as well, but I wasn’t finished exploring this. I wanted more, I needed more.We both knew we had just shared a significant moment, although neither of us voiced it.“I’m sure you’re exhausted. You should get a good night’s rest,” I said, verbally encouraging her to go to bed, but inside begging her stay.I regretfully watched her walk up the steps to the backdoor. Before entering, she turned and said, “Thank you again, Curry. You’re a real life saver.”The paradox of her words brought a smile to my face. She saw a life saver in a skilled killer and I was tantalized by the mystery of her. The leech inside me came out to find prey, but found none in this enigmatic girl. The proximity of her essence didn’t entice him, so what did that make her? I had more questions than answers, but one thing was unmistakable; although she released me from her embrace, her hold on me remained.I was uncertain what this meant for me, but more importantly, I didn’t know what it meant for Chansey. Of all the puzzling things in my head, there remained one clear circumstance; she needed my protection because, for once, I wasn’t the dangerous one.I lifted my eyes to Chansey’s bedroom window and watched darkness replace the light. She remained standing at her window, believing she was hidden in the darkness, and briefly watched me before she crawled into bed.She was lying in her bed, unaware of the strange emotions flooding me. Beings like me didn’t desire romantic relationships with humans, so it was unnatural for me to desire anything other than her blood while all I wanted was to be near her. I remembered the way she leaned forward to kiss me and it left room for no doubt in my mind; I wanted her with all of my heart, body and soul, if there still was one within me.

    She is used to being in control except for the past that haunts her, trapping her in her own mind. Trying to escape her demons, she escapes to Hawaii with her only friend. Little does she expect the sexy, dominant man that awaits her. Secrets can hide in tough exteriors…The son of a powerful Motorcycle Club president, Zev Severe falls for a beautiful, feisty woman. Suffering from a history of his own, Zev deals with his torture in unconventional ways. Every day is a struggle to keep his past locked away. With two alphas conflicting and neither willing to back down, will it destroy them or will they go on a ride of a lifetime?

    There's a smattering of rain in the air, the traffic is in its usual snarl, and the radio's churning out the latest news. Nothing remarkable crops up in conversation, nor do either of them appear anything other than their normal selves. At the station, Miles draws up just past the taxi rank. Jacqueline gets out, takes an overnight bag from the back seat, then turns towards the platforms. This is the last anyone sees of her. Three weeks after her disappearance, Miles calls the police. Enquiries are made, but there is no evidence of her boarding a train, or even entering the station. Very soon the finger of suspicion starts to turn towards Miles, and as dark secrets from the past start to merge with those of the present, the great love he has been trying to protect is not only revealed, but also thrown into terrible jeopardy.

    Sensual Content. Garnet Jones journeys to rugged Montana Territory with one goal in mind; finding her ailing father and bringing him back home. Garnet plans to find her father quickly and leave on the next stage coach. She doesn't count on finding him in the care of the ruggedly handsome miner, Wyatt Tanner. She doesn't count on her pa stealing all of her savings and deserting her, or on the growing desire she feels for Wyatt.The last thing Wyatt Tanner wants is more people to take care of. Posing as a miner, the deputy is in Montana Territory to find the man who murdered his brother and tried to steal his gold. Playing the part of the gold-obsessed miner becomes harder and harder as Wyatt is drawn more and more to the woman sharing his tiny cabin. His goal to find justice for his brother is put on hold. As danger closes in on him and Garnet, the marshal quickly realizes there are some treasures more greater than gold.

    The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-lossprogramme doesn’t begin with what’s on your plate, it begins with what’s in your mind.Nutritionist to the stars Pooja Makhija gives you a combined mind–body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.