You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    A father who rediscovers loveAlex loves his wife Jody, but has forgotten how to show it. He loves his son Sam, but doesn't understand him. He needs a reason to grab his future with both hands.A son who shows him how to liveMeet eight-year-old Sam: beautiful, surprising - and different. To him the world is a frightening mystery. But as his imagination comes to life, his family will be changed . . . for good.

    It used to say things so I'd fit in - to please my parents, to please my teachers. It used to tell the universe I was something I wasn't. It lied.' Fifteen-year-old Tess doesn't mean to become mute. At first, she's just too shocked to speak. And who wouldn't be? Discovering your whole life has been a lie because your dad isn't your real father is a pretty big deal. Tess sets out to find the truth of her identity, and uncovers a secret that could ruin multiple lives. But can she ask for help when she's forgotten how to use her voice?

    But he’s not so blind that he can’t see there are some very unusual things about his family’s new home in Tangerine County, Florida. Where else does a sinkhole swallow the local school, fire burn underground for years, and lightning strike at the same time every day?The chaos is compounded by constant harassment from his football–star brother, and adjusting to life in Tangerine isn’t easy for Paul—until he joins the soccer team at his middle school. With the help of his new teammates, Paul begins to discover what lies beneath the surface of his strange new hometown. And he also gains the courage to face up to some secrets his family has been keeping from him for far too long. In Tangerine, it seems, anything is possible.

    With everything she’s dealing with, Maisie is not excited for their family midwinter road trip along the coast, near the Makah community where her mother grew up.But soon, Maisie’s anxieties and dark moods start to hurt as much as the pain in her knee. How can she keep pretending to be strong when on the inside she feels as roiling and cold as the ocean?

    She's setting her sights on a more glamorous life, but it's going to take all of her focus. At least that way she won't have to watch her friends moving so far ahead.rootsJo is spending the summer at her family's beach house, working as a busgirl and bonding with the older, cooler girls she'll see at high school come September. She didn't count on a brief fling with a cute boy changing her entire summer. Or feeling embarrassed by her middle school friends. And she didn't count on her family at all. . . leavesAma is not an outdoorsy girl. She wanted to be at an academic camp, doing research in an air-conditioned library, earning A's. Instead her summer scholarship lands her on a wilderness trip full of flirting teenagers, blisters, impossible hiking trails, and a sad lack of hair products.It is a new summer. And a new sisterhood. Come grow with them.

    He's spent every day in a hospital hooked up to machines to keep his heart ticking. Then when a donor match is found for Jonny's heart, that turns out to be the cruellest irony of all. Because for Jonny's life to finally start, someone else's had to end. That someone turns out to be Neve's twin brother, Leo. When Leo was alive, all Neve wanted was for him (and all his glorious, overshadowing perfection) to leave. Now that Leo's actually gone forever, Neve has no idea how to move forward. Then Jonny walks into her life looking for answers, her brother's heart beating in his chest, and everything starts to change. Together, Neve and Jonny will have to face the future, no matter how frightening it is, while also learning to heal their hearts, no matter how much it hurts.

    Her only outlet is the ancient martial art of hapkido, and she's on the verge of winning a championship--until she falls for surfer boy Adam. Older teens.

    Your eyes are wide open, and the adrenaline is pumping. It's not a feeling you want to give up, any more than you want to get off a roller coaster.In his senior year of high school, late-bloomer Ryan Ward has just begun to feel the magic of baseball: the magic of catching a wicked slider, of throwing a runner out, of training hard and pushing limits. But when one of his teammates clearly pushes the limits too far, Ryan is face with a heartbreaking dilemma: he must choose between his love for the game and his integrity.

    It has become one of the most beloved sports novels ever written. Originally self-published in 1978 and sold at road races out of the trunk of the author’s car, reading the book became a rite of passage for many runners, and tattered copies were handed down like sacred texts from generation to generation.Once a Runner is the story of Quenton Cassidy, a collegiate runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the political and cultural turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team.Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life: a head-to-head match with the greatest miler in history.This audiobook is a rare insider’s account of the incredibly intense lives of elite distance runners; an inspiring, funny, and spot-on tale of one man’s quest to become a champion.

    Perfect for fans of Gary Paulsen. McKenna Barney is trying to hide her worsening eyesight and has been isolating herself for the last year. But at the request of her little sister, she signs up for a commemorative mail run race in the Canadian wilderness—a race she doesn’t know if she can even see to run.    Winning would mean getting her disease—and her sister’s—national media coverage, but it would also pit McKenna and her team of eight sled dogs against racers from across the globe for three days of shifting lake ice, sudden owl attacks, snow squalls, and bitterly cold nights. A page-turning adventure about living with disability and surviving the wilderness, Dog Driven is the story of one girl’s self-determination and the courage it takes to trust in others.

    Then Emilie’s mom enrolls her in public school, and Emilie goes from studying at home in her pj’s to halls full of strangers. To make matters worse, Emilie is paired with starting point guard Chatham York for a major research project on Emily Dickinson. She should be ecstatic when Chatham shows interest, but she has a problem. She hasn’t told anyone about her epilepsy. Emilie lives in fear her recently adjusted meds will fail and she’ll seize at school. Eventually, the worst happens, and she must decide whether to withdraw to safety or follow a dead poet’s advice and “dwell in possibility.”

    For two years her mind was dark, but in the third year, her mind broke free, and she was able to think clearly and to hear and feel everything—but no one knew. When she was fifteen years old, against all odds and medical predictions, she was finally able to communicate through eye blinks, and she gradually regained her ability to speak and eat and move her upper body, but she faced the devastating reality of paralysis from the waist down because of damage to her spine. However, Victoria didn’t lose her strength or steadfast determination, and two years later, she won a gold medal for swimming at the London 2012 Paralympics. In Locked In, Victoria shares her never-before-published story—the pain, the struggle, the fight to live and thrive, and most importantly, the faith that carried her through. Her journey was not easy, but by believing in God’s healing power and forgiveness, she is living proof that, despite seemingly insurmountable odds and challenges, the will to survive and resolve to live can be a force stronger than our worst deterrents. Not many people get a second chance at life like Victoria has, and she made a promise to God that she would make every moment count.

    As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail . . .COMMON THREATS- Urban: The Blackberry-transfixed businessman- Suburban: The bored, angry dog- Trail: The mountain biker who has watched too many Mountain Dew commercialsSHOES & GEAR- The Reef Knot: The only knot you need to know- Barefoot Running: Crazy? Or just insane?- The Trash Bag Poncho: Three steps to ultra-cheap rainwearRACE DAY CHALLENGES- Finding the Damn Thing: Not always so easy - Navigating the Aid Station: Pinch the cup- Finish Line Vomit: Hey, it happens. . . and much, much more. Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run-or wants to learn how.

    David blames himself for not saving their mom that night; after being injured in a basketball game, he was given strong painkillers and slept through the shooting. In the terrible aftermath, he changes his name and moves to a tough new inner-city Chicago high school when he and his sisters Barney and Linda move in with their aunt. Barney, who found their mom's body, is barely able to cope. With their mother gone and their father in jail, David tries his best to take care of his sisters. When he's forced to join the basketball team or be expelled after getting in too many fights, it cuts into the after-school construction job that he takes to help support his family. Then David begins falling for Yolanda, the hottest girl in school who is also Malik's, the school player and bully's girlfriend. They flirt and spar, but going after this fashion loving Mighty Mite spells big trouble for David. And as he ponders trying for a basketball scholarship or keeping the construction job he loves, Aunt Edies stroke eliminates most of Davids options. He can keep his family together by working full time, or follow his moms dream of college, which would send Barney into foster care. Teen readers will hold their breath as David weighs his options about the kind of life he wants to live.