One of Canada's most revered governors general, David Johnston mines his long life and varied career to give Canadians twenty ways to make themselves, their institutions, and their country more worthy of trust.Many of these habits, attitudes, and approaches stem from his experiences serving as the representative of the head of state in Canada for seven years. Some ways are individual--listen first, never manipulate, be consistent in public and private. Some are geared toward leaders at all levels and of all stripes--be barn-raisers, tell everyone your plans, depend on those around you. And some are societal--apologize, cherish teachers, invite others to dance.As such, not only every Canadian, but also every person who cares about their democratic way of life is wise to heed David Johnston's polite yet pressing call. You can become more worthy of trust. You can spot and encourage this vital quality in others. You can be an instrumental force in restoring trust in your community and country--making them better for yourself and your fellow citizens, and the world better for all.

    Marked by the Manson murders, rampant inflation, and recession, the decade seemed to usher in a gritty and unsightly reality. The city of glitz and glamour overnight became the city of smog and traffic, a cultural and environmental wasteland.Los Angeles in the 1970s was a complex and complicated city with local cultural touchstones that rarely made it near the silver screen. In Los Angeles in the 1970s, LA natives, transplants, and escapees talk about their personal lives intersecting with the city during a decade of struggle. From The Doors’ John Densmore seeing the titular L.A. Woman on a billboard on Sunset, to Deanne Stillman’s twisting path from Ohioan to New Yorker to finally finding her true home as an Angeleno, to Chip Jacobs’ thrilling retelling of the “snake in the mailbox” attempted murder, to Anthony Davis recounting his time as “Notre Dame Killer” and USC football hero, these are stories of the real Los Angeles—families trying to survive the closing of factories, teens cruising Van Nuys Boulevard, the Chicano Moratorium that killed three protestors, the making of a porn legend.Los Angeles in the 1970s is a love letter to the sprawling and complicatedfabric of a Los Angeles often forgotten and mostly overlooked. Welcome to the Gold Mine.

    David Schneider’s The Invention of Surgery is an in-depth biography of the practice that has leapt forward over the centuries from the dangerous guesswork of ancient Greek physicians through the world-changing “implant revolution” of the twentieth century.The Invention of Surgery explains this dramatic progress and highlights the personalities of the discipline's most dynamic historical figures. It links together the lives of the pioneering scientists who first understood what causes disease, how organs become infected or cancerous, and how surgery could powerfully intercede in people’s lives, and then shows how the rise of surgery intersected with many of the greatest medical breakthroughs of the last century, including the evolution of medical education, the transformation of the hospital from a place of dying to a habitation of healing, the development of antibiotics, and the rise of transistors and polymer science.And as Schneider argues, surgery has not finished transforming; new technologies are constantly reinventing both the practice of surgery and the nature of the objects we are permanently implanting in our bodies. Schneider considers these latest developments, asking “What’s next?” and analyzing how our conception of surgery has changed alongside our evolving ideas of medicine, technology, and our bodies.

    His subjects: more than a quarter million penguins.Compact, industrious, and approachable, the Adélie Penguins who call Antarctica home visit their breeding grounds each Antarctic summer to nest and rear their young before returning to sea. Because of long-term studies, scientists may know more about how these penguins will adjust to climate change than about any other creature in the world.Bird scientists like Noah are less well known. Like the intrepid early explorers of Antarctica, modern scientists drawn to the frozen continent face an utterly inhospitable landscape, one that inspires, isolates, and punishes.With wit, curiosity, and a deep knowledge of his subject, Strycker recounts the reality of life at the end of the Earth—thousand-year-old penguin mummies, hurricane-force blizzards, and day-to-day existence in below freezing temperatures—and delves deep into a world of science, obsession, and birds.Among Penguins weaves a captivating tale of penguins and their researchers on the coldest, driest, highest, and windiest continent on Earth. Birders, lovers of the Antarctic, and fans of first-person adventure narratives will be fascinated by Strycker’s book.

    It is made from flesh and bone. It eats and breathes and poops. It was once a billionaire named Darren Oscarson who underwent years of cosmetic surgery to be transformed into a human exercise bike so that he could live out his deepest sexual fantasy. Now Tori is forced to ride him, use him as a normal piece of exercise equipment, no matter how grotesque his appearance. Set in a health food dystopia, "Exerice Bike" is an absurd horror tale of domination and submission, power and obedience, desire and desperation, from Wonderland Book Award winner Carlton Mellick III.

    Soon enough, she is happily ensconced in the daily workings of his family. And not only that: Stella is treated like a family member—in ways that dogs of his youth were not. Spending humanlike sums on vet bills, questioning her diet and exercise regimens, contemplating her happiness—how had this all come to pass, when the dogs from Homans’s childhood seemed quite content living mostly out in the yard?In What’s a Dog For?, Homans explores the dog’s complex and prominent place in our world and how it came to be. Evolving from wild animals to working animals to nearly human members of our social fabric, dogs are now the subject of serious scientific studies concerning pet ownership, evolutionary theory, and even cognitive science. From new insights into what makes dogs so appealing to humans to the health benefits associated with owning a dog, Homans investigates why the human-canine relationship has evolved so rapidly—how dogs moved into our families, our homes, and sometimes even our beds in the span of a generation, becoming a $53 billion industry in the United States in the process.As dogs take their place as coddled family members and their numbers balloon to more than seventy-seven million in the United States alone, it’s no surprise that canine culture at large is also undergoing a massive transformation. They are now subject to many of the same questions of rights and ethics as people, and the politics of dogs are more tumultuous and public than ever— with fierce moral battles raging over kill shelters, puppy mills, and breed standards. Incorporating interviews and research from scientists, activists, breeders, and trainers, What’s a Dog For? investigates how dogs have reached this exalted status and why they hold such fascination for us. With one paw in the animal world and one paw in the human world, it turns out they have much to teach us about love, death, and morality—and ultimately, in their closeness and difference, about what it means to be human.

    But our burrowing roots go back to the very beginnings of animal life on earth. Without burrowing, the planet would be very different today. Many animal lineages alive now—including our own—only survived a cataclysmic meteorite strike 65 million years ago because they went underground.On a grander scale, the chemistry of the planet itself had already been transformed many millions of years earlier by the first animal burrows, which altered whole ecosystems. Every day we walk on an earth filled with an under-ground wilderness teeming with life. Most of this life stays hidden, yet these animals and their subterranean homes are ubiquitous, ranging from the deep sea to mountains, from the equator to the poles.Burrows are a refuge from predators, a safe home for raising young, or a tool to ambush prey. Burrows also protect animals against all types of natural disasters: fires, droughts, storms, meteorites, global warmings—and coolings. In a book filled with spectacularly diverse fauna, acclaimed paleontologist and ichnologist Anthony Martin reveals this fascinating, hidden world that will continue to influence and transform life on this planet.

    A 135-mile relay race, or "ekiden" is the country's biggest annual sporting event. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. The legendary "marathon monks" run a thousand marathons in a thousand days to reach spiritual enlightenment.Yet so much of Japan's running culture remains a mystery to the outside world, on par with many of the unique aspects of contemporary Japan. Adharanand Finn, the award-winning author of Running with the Kenyans, spent six months immersed in this one of a kind running culture to discover what it might teach us about the sport and about Japan.As an amateur runner about to turn 40, he also hoped to find out whether a Japanese approach to training might help him run faster. What he learns—about competition, team work, form, chasing personal bests, and about himself—will fascinate and surprise anyone keen to explore why we run and how we might do it better.

    If you don’t have a particular ingredient to hand, don’t be afraid to experiment – who knows, you may come up with something new and delicious! (If you do, be sure to write and let me know!) I’ve included a selection of my favourites – simple, tasty and wholesome treats that never fail to please. Oh, and of course, I couldn't resist writing a story to accompany the recipes... Enjoy! Sara Alexi

    They are capable of incredibly complex behavior, even with brains often the size of a poppy seed. How do they accomplish feats that look like human activity— personality, language, childcare—with completely different pathways from our own? What is going on inside the mind of those ants that march like boot-camp graduates across your kitchen floor? How does the lead ant know exactly where to take her colony, to that one bread crumb that your nightly sweep missed? Can insects be taught new skills as easily as your new puppy? Sex on Six Legs is a startling and exciting book that provides answers to these questions and many more. With the humor of Olivia Judson’s Dr. Tatiana’s Sex Advice to All Creation, Zuk not only examines the bedroom lives of creepy crawlies but also calls into question some of our own longheld assumptions about learning, the nature of personality, and what our own large brains might be for.

    It contains, however, a number of deeper messages related to some of the most basic and important principles of modern biology. The bees are merely the actors that take us into the realm of physiology, genetics, reproduction, biophysics and learning, and that introduce us to the principles of natural selection underlying the evolution of simple to complex life forms. The book destroys the cute notion of bees as anthropomorphic icons of busy self-sacrificing individuals and presents us with the reality of the colony as an integrated and independent being—a superorganism with its own, almost eerie, emergent group intelligence. We are surprised to learn that no single bee, from queen through drone to sterile worker, has the oversight or control over the colony. Instead, through a network of integrated control systems and feedbacks, and communication between individuals, the colony arrives at consensus decisions from the bottom up through a type of swarm intelligence. Indeed, there are remarkable parallels between the functional organization of a swarming honeybee colony and vertebrate brains.

    Book by Holmes, Hannah

    My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Written as a companion to The Silent Guides, these two interconnected books tackle how we can best manage our mind from childhood and into adulthood.Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. They include: - Smiling- The importance of talking through your feelings- Learning how to say sorry- Knowing how to ask for helpBy also explaining the developing 'chimp' brain in children, he shows us how 10 habits can help children to understand and manage their emotions and behaviour. These 10 habits should and can be retained for life.This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

    After days of treatment for recurring infection, it becomes obvious that her arm must be amputated. Dr. Ajay Seth, the son of immigrant parents from India and a local orthopaedic surgeon in private practice, performs his first-ever amputation procedure. In the months that follow, divine intervention, combined with Melissa’s determination and Dr. Seth’s disciplined commitment and dedication to his patients, brings about the opportunity for a medical breakthrough that will potentially transform the lives of amputees around the world.Rewired is the inspirational, miraculous story of Dr. Seth’s revolutionary surgery that allows Melissa to not just move a prosthetic arm simply by thinking, but to actually feel with the prosthetic hand, just as she would with her natural arm. This resulted in what others have recognized as the world’s most advanced amputee, all done from Dr. Seth’s private practice in a community hospital, using a local staff, and with no special training or extensive research funding.