Author Susun Weed proposes an anticancer lifestyle, and, if cancer does enter the picture, a six-step plan for healing (sleep is at zero, or "Do Nothing"; surgery is number six, which she terms "Break and Enter"), with various complementary healing techniques included throughout. Weed is careful to point out that supplements and herbs can hurt as much as they can help, and she lists several alternative-medicine techniques that should be avoided no matter what. The steps she does recommend--from herbal oils for breast massage to help detect lumps early to the herbs milk thistle, dandelion, and burdock for women with liver damage from tamoxifen--are explained clearly, sometimes with fascinating quotes from centuries-old books on healing. Weed will draw ire from some readers for recommending that mammograms be avoided. She says they tend to squeeze cancer cells into the bloodstream and can't detect cancer until it's metastatic, which are reasons enough to not have them, and adds that women would be better off by making her suggested anticancer lifestyle changes, paying more attention to their breasts, and performing regular self-exams. The warnings about the dangers of electromagnetic fields, exposure to estrogen, and organochlorides from plastics may frighten some, but Weed means to enlighten and empower. She dedicates the book to environmentalist and Silent Spring author Rachel Carson and poet Audre Lorde, who both died of breast cancer. Extensive herbal resources, a solid glossary, and a thorough index are included.

    We've created a mini-guide 'Secret Europe: 50 TRULY UNFORGETTABLE EXPERIENCES TO INSPIRE YOUR NEXT TRIP' that includes clandestine nightclubs, secret hotels, killer views, off-the-radar villages, lesser-known cultural capitals, and more. Sourced from our expert authors, locals, and other in-the-know denizens, some of these experiences cannot be found in any guidebook. It's these kinds of unexpected, magical places that make unforgettable memories. Whether you've never been to Europe or have been 100 times, we're confident you'll find something here to whet your travel appetite, inspiring you to pick a country or region and start planning your next adventure there. No matter where your excursion leads, how many times you've been, or what you're looking for, there's always more to discover than you might expect. Wandering off beaten paths can happen anywhere, even in iconic well-trodden destinations like Paris, where you can find a hidden picnic area near a patisserie of glorious historic and gastronomic creds that few tourists will ever find. So, go forth, explore, and... shhhh, don't tell too many people about it. Coverage Includes: Spain: Cabo de Gata, Parque Natural Sierras Subbeticas, Gibraltar Czech Republic: Olomouc, Prague Poland: Krakow Turkey: Bozcaada Ireland: Cromane, Dublin Macedonia: Dihovo Italy: Lazio, Nocelle, Sibillini Mountains, Ostuni, Venice Croatia: Losinj, Zagreb Germany: Mechernich, Beuron, Berlin Netherlands: Haarlem, Amsterdam England: Battle, South Cotswolds, London Luxembourg: Luxembourg City Norway: Kjerringoy, Bergen Russia: Kaliningrad France: Amiens, Romagne-sous-Montfaucon, Paris Serbia: Belgrade Iceland: Reykjavik, Nordurfjordur Estonia: Tartu Montenegro: Morinj Belarus: Pripyatsky National Park Switzerland: Lavaux Albania: Shkodra Greece: Ithaca Georgia: Kakheti Portugal: Vila do Bispo Wales: Conwy Latvia: Sigulda Scotland: Claunie Finland: The Lakeland Crete: Milia There's More in Store for You: This mini-guide suggests hidden gems and unique activities to kick-start the planning stage of your next European experience. Each experience described in the sampler is paired with a reference to the Lonely Planet guide that will give you more details on the destination described. Next step, discover Europe beyond the typical iconic sights with Lonely Planet guides. Once you've decided which country, region, or city you want to explore, check out the related Lonely Planet guide for additional itineraries, detailed recommendations, and planning advice to ensure that exploring Europe is the rich, authentic experience you've always dreamt of. Authors: Written and researched by Lonely Planet About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community.

    Birds play a prominent role in attracting visitors, too. The shimmering quetzals, gaudy macaws, and comical toucans only begin to hint at the impressive avian diversity to be found throughout this small country."--from the Introduction This is the one field guide the novice or experienced birder needs to identify birds in the field in the diverse habitats found in Costa Rica. It features descriptions and illustrations of more than 820 resident and neotropical migrant species found in Costa Rica, all in a compact, portable, user-friendly design. The detailed full-color illustrations show identifying features--including plumage differences among males, females, and juveniles--and views of birds in flight wherever pertinent. Additional features of this all-new guide include: o 166 original color plates depicting more than 820 species. o Concise text that describes key field marks for positive identification, as well as habitat, behavior, and vocalizations. o Range maps and texts arranged on opposing pages from illustrations for quick, easy reference. o The most up-to-date bird list for Costa Rica. o A visual guide to the anatomical features of birds with accompanying explanatory text. o Quick reference to vultures and raptors in flight.

     Put your health in your own hands with time-tested treatments. From the creators of the New York Times bestseller Essential Oils for Beginners, The Practical Herbal Medicine Handbook offers basic techniques and effective herbal treatments for everyday ailments, wellness, and beauty. • Treat common ailments such as headaches, bruises, and leg cramps with more than 100 everyday herbal remedies • Learn step-by-step techniques for buying, making, and growing herbal medicine • Discover the 44 most common and effective healing herbs with the A-Z apothecary • Reduce stress, soothe insomnia, and enhance your memory naturally with herbal remedies for your mental health and well-being The Practical Herbal Medicine Handbook provides a natural path to feeling better and improving your overall sense of wellness.

    Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments.

    Based on vegetative rather than floral characteristics, this practical guide gives anyone who works with plants the ability to identify weeds before they flower.- A dichotomous key to all the species described in the book is designed to narrow the choices to a few possible species. Identification can then be confirmed by reading the descriptions of the species and comparing a specimen with the drawings and photographs.- A fold-out grass identification table provides diagnostic information for weedy grasses in an easy-to-use tabular key.- Specimens with unusual vegetative characteristics, such as thorns, square stems, whorled leaves, or milky sap, can be rapidly identified using the shortcut identification table.The first comprehensive weed identification manual available for the Northeast, this book will facilitate appropriate weed management strategy in any horticultural or agronomic cropping system and will also serve home gardeners and landscape managers, as well as pest management specialists and allergists.

    James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants.In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

    Illustrated throughout, this handbook of birds covers the most common British and European birds in detail.

    The introduction contains illustrations of the main leaves, buds, and firs you are likely to find, and these provide the starting point for identification by leading you to a 'key' species.Within each tree family there is a list of key species and a guide to the most important features to look for when identifying a particular tree from that family. Then individual species are clearly described and a detailed illustration is given on the same page.Covering all the tree species found outside the major arboretums, from the olive tree to the eucalyptus, this is one of the most important tree guides to have appeared in the last 20 years. The illustrations are annotated with essential identification features, and the text highlights the most important things to look for to aid fast and accurate identification. There is also coverage of all the species native to Southern Europe.

    Focusing on pregnancy and the postpartum, "Mother Food" explores lactogenic foods and herbs and how they enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, and also how they affect a baby's IQ, colic, allergy, and even her like or dislike of the taste of her mother's milk. Expert opinions are reviewed and traditional systems of medicine are succinctly explained. Written in an easy-to-read style and replete with remedies and recipes, "Mother Food" is both practical and informative. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food" has become a favorite of mothers who want to learn what they can do to optimize both the quantity and quality of their milk, while contributing to their own and their baby's best health.

    and Canada east of the Rockies.

    More than 2,000 stunning images show these trees in their natural habitats. Other features include: a unique identification tip for each tree; range maps showing distribution in North America; How to Identify a Tree section; a detailed glossary of tree parts and leaf, fruit, flower, and bark types; essays on ecology, conservation, and North America’s important forest types; plus a complex species and quick-flip indexes. The guide’s unique waterproof cover makes it especially valuable for use in the field.

    Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa.Filled with all-natural ingredients like shea butter, essential oils, and brown sugar, each recipe in 100 Organic Skincare Recipes gives you the opportunity to mix up your own beauty products--without any of the hazardous chemicals you'd find in store-bought brands. Whether you have sensitive skin or just want to switch to a natural beauty routine, these step-by-step instructions will teach you how to use oils, herbs, and other easy-to-find ingredients to make amazingly effective organic skincare recipes. You will enjoy creating your own one-of-a-kind home spa products, such as Invigorating Ginger Citrus Body Wash, Carrot-Coconut NutraMoist Mask, and Chocolate Lip Scrub.With the beautiful, soothing products in 100 Organic Skincare Recipes, you'll always be just a few moments away from the luxury of your very own home spa experience, and an easy escape into tranquility, relaxation, and indulgence.

    Accounts of 646 species include shape and arrangement of leaves, height, color, bark texture, flowering season, and fruit. Clear, accurate drawings illustrate leaves, flowers, buds, tree silhouettes, and other characteristics.

    Curators visit artists’ studios; collectors, dealers, and journalists assemble for a reception and reconvene later for dinner; everyone goes to parties. We exchange introductions and small talk; art is bought and sold; careers (and friendships) brighten or fade. In each situation, certain behaviors are expected while others are silently discouraged. Sometimes, what’s appropriate in the real world would be catastrophic in the art world, and vice versa.Making these distinctions on the spot can be nerve-wracking and disastrous. So we asked ourselves: What is the place of etiquette in art? How do social mores establish our communities, mediate our critical discussions, and frame our experience of art? If we were to transcribe these unspoken laws, what would they look like? What happens when the rules are broken? Since we didn’t have all the answers, we politely asked our friends for some help.Featuring: James Bae, Jay Batlle, Andrew Berardini, Dike Blair, Matthew Brannon, Sari Carel, Naomi Fry, Maria Elena González, Michelle Grabner, Ethan Greenbaum, Sara Greenberger Rafferty, A.S. Hamrah, Steffani Jemison, Paddy Johnson, Angie Keefer, Prem Krishnamurthy, David Levine, Pam Lins, Jason Murison, Dan Nadel, Bob Nickas, Wendy Olsoff, Dushko Petrovich, Kaspar Pincis, Richard Ryan, Jessica Slaven, Ryan Steadman, Amanda Trager, Rachel Uffner, and Roger White.