But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    She is a thread artist. And in Crafty Chica's Guide to Artful Sewing, she'll show how to harness the power of her fearless kamikaze sewing style–just dive in and give it 100 percent. Here you'll not only find out the nuts and bolts of sewing, but learn to have confidence to blaze your own sewing trail with confidence and flair. (And sprinkle of glitter!) The Crafty Chica is here to bring out the thread artist in you. Whether you can hardly sew on a button or are already threading bobbins like a champ, Kathy's got a project just for you. From place mat totes to embellished skirts, Crafty Chica's Guide to Artful Sewing proves that you're in charge of your sewing machine, not the other way around. With these 30 fun fabu-low-sew projects to carry, wear, and use around the home, you can leave the ordinary behind and channel your own Crafty Chica within.

    At last! A leather working book for amateurs by a top professional.Valerie Michael guides the leatherworker through techniques and projects, showcasing the very best of her knowledge and experience.After a thorough presentation of each of the key techniques - such as finishing edges, paring and hand stitching, making pockets, attaching studs and straps and decorating surfaces - there are ten projects, suitable for developing levels of skill, from belts and wallets to quilted work and three different types of leather bag.Not only is this book an ideal introduction to a centuries-old craft, but its comprehensive treatment of materials, tools and techniques makes it an invaluable work of reference.

    In Tudor, England, when Mary, Queen of Scots, was under house arrest, her needlework carried her messages to the outside world. From the political propaganda of the Bayeux Tapestry, World War I soldiers coping with PTSD, and the maps sewn by schoolgirls in the New World, to the AIDS quilt, Hmong story clothes, and pink pussyhats, women and men have used the language of sewing to make their voices heard, even in the most desperate of circumstances. Threads of Life is a chronicle of identity, protest, memory, power, and politics told through the stories of needlework. Clare Hunter, master of the craft, threads her own narrative as she takes us over centuries and across continents—from medieval France to contemporary Mexico and the United States, and from a POW camp in Singapore to a family attic in Scotland—to celebrate the age-old, universal, and underexplored beauty and power of sewing. Threads of Life is an evocative and moving book about the need we have to tell our story.

    With the admonition to "write this down," Williams began to describe how slaves made coded quilts and used them to navigate their escape on the Underground Railroad. But just as quickly as she started, Williams stopped, informing Tobin that she would learn the rest when she was "ready."During the three years it took for Williams's narrative to unfold--and as the friendship and trust between the two women grew--Tobin enlisted Raymond Dobard, Ph.D., an art history professor and well-known African American quilter, to help unravel the mystery.Part adventure and part history, Hidden in Plain View traces the origin of the Charleston Code from Africa to the Carolinas, from the low-country island Gullah peoples to free blacks living in the cities of the North, and shows how three people from completely different backgrounds pieced together one amazing American story.

    The son of a baker, Paul Hollywood is passionate about busting the myths that surround baking, sharing his finely honed skills, and showing that with the right guidance, anybody can achieve success time after time. With this in mind, he has filled this book with easy-to-follow, clearly explained, utterly delicious recipes. Having taken you through the basic techniques, Paul explains how to make an abundance of breads, pastries, cakes and biscuits including wholemeal loaf, soda bread, ciabatta, focaccia, chapatis, Cheddar and apple bread, fruit loaf, fresh croissants, scones, classic Victoria sponge, lemon drizzle cake, baklava, buttery shortbread and triple layer chocolate cake. Time to get baking ...

    This book can help you bring all of these together in one beautiful creation.Here you'll see magnificent collages by leading artists who show you--in step-by-step demonstrations--how to begin, how to design, how to apply collage techniques in exciting ways.Plus you'll get your chance to use those techniques with nearly fifty projects that challenge you to do your most creative work.

    Spiral-bound so that it stays open and filled with definitions and illustrations, the book invites weavers to refer to it as they work. Included are easy reference charts and many sidebar tips to ensure success in both on- and off-loom weaving techniques. Information on project preparation, tools, drafting, warping the loom, weaving, and in-depth finishing techniques is also provided. Resources for weavers include professional associations, Web sites, and common weaving terms in foreign languages.

     Meet Margaret, whose adventures in a new quilting group help her reconnect with her daughter as they grieve the slow loss of a loved one to Alzheimer’s. Then there’s Liz, a quilter seeking her own tribe in a neighborhood of perfect moms. But maybe she has more in common with her neighbors than she thinks. Sisters Amanda and Lucy, one dreamy, the other practical as the day is long, have financial woes that may force them to sell their beloved home. Can a quilt made with fabric from a mysterious aunt save the day? Lisa is still reckoning with the loss of her best friend. Diving headfirst into a new quilt project, she learns that sometimes a gift can be a first step toward healing. Melissa Bennett is sensible, smart and skeptical of marriage. A husband sounds nice, but with all the books and quilts in her life, where would she put him?

    This pattern includes design images, sizing, yarn requirements, knitting needles, crochet hooks and other tools necessary to make this garment.Also included are "Where to Buy" links for supplies and a money saving coupon.PLEASE NOTE THE FOLLOWING:- This pattern is presented by Royal Yarns with full acknowledgement and copyright approval from the Plymouth Yarn Company, Inc.- The content of this pattern may already be FREE in whole, or in part, on the manufacturer’s website or on social media sites.- Our digital pattern offers the convenience of giving you full access on Amazon Kindle devices and on wide variety of other mobile devices and ebook readers via the Kindle Reader including iPhone, iPad, iPod and Android devices. You can easily download this pattern and store it in your digital library for future reference and mobile access. Feel free to share this pattern with family and friends.- If you are dissatisfied with the purchase, you can return the digital pattern for a full refund as detailed in the book store’s refund policies.

    [Note: this pre-1923 book has been converted from its original format and may contain an occasional defect from the conversion process or from the original publication.]

      Photographed over the course of a year in her life in New York, Tennessee, India, and Sweden and organized by season, Jansdotter shares her sources of inspiration and how she and her friends mix and match her key pieces while working, play- ing, resting, and traveling. Lotta Jansdotter Everyday Style brings Jansdotter’s infectious and sought-after sense of style to new followers and longtime devotees alike.

    This book is printed individually on uncoated (non-glossy) paper with the best quality printers available. The printing quality of this copy will vary from the original offset printing edition and may look more saturated. The information presented in this version is the same as the latest edition. Any pattern pullouts have been separated and presented as single pages. If the pullout patterns are missing, please contact c&t publishing.

    A Basic Stitch Guide and clear, easy-to-follow instructions are included.

    • 26 one-of-a-kind projects, from artistic to folksy to whimsical• The variety of materials and embellishments is sure to inspire you to make every bird in the book • These little sweeties make delightful gifts…and the perfect pets!• Beginner-friendly projects work well with scraps, fat quarters, and upcycled fabrics This adorable book is all about the birds! From budgies to owls to peacocks, these projects will pique your curiousity and make your heart sing! Many talented designers bring you soft sculptures, quilts, ornaments, and more.The first in a series of titles called Design Collective, this book features designs by a group of clever and talented fabric artists from Canada and around the world who all share a love of cute little birds. Included are patterns for 26 hand-made projects to sew, stitch and quilt.contents:Susanne Woods INTRODUCTION Bari J. Ackerman LITTLE BIRD MOBILE Amy Adams FANCY PEACOCK Amy Adams STORK WITH A HEART MOBILE Heidi Allred OUR FLOCK EMBROIDERY Heidi Allred TWEET BIRDS APRON Abigail Brown BIRDHOUSE Eleanor Bruce FRED THE CARDINAL Eleanor Bruce EDWARD THE OWL (AND FRIENDS) Jamie Christina BIRD IN A CAGE Laura Clempson LITTLE ROUND BLUEBIRD Laura Clempson BLUEBIRD WALLETS Samantha Cotterill MILDRED THE DOVE WITH BAGUETTES Alicia Diane Durand BIRDS ON A WIRE QUILT Lisa Fell EMBROIDERED DOORKNOB ORNAMENT Nancy DeWeir Geaney MID-CENTURY SCRAP QUILT Melanie Hurlston PIKKU THE PENGUIN Robin Kingsley GARDEN OF BIRDS EMBROIDERY Kimberly Laws BIRD’S NEST JOURNAL Margaret Oomen BIRD IN A RAG NEST Anita Peluso LITTLE BIRDS QUILT Sharon Smith OWL WALLHANGING Jantze Tullett BUDGIE Noor van Krimpen WREATH WITH A BIRD Monika Wintermantel BIRD ON A BRANCH MAKEUP BAG Mika Yamamura CHEWY THE OWL ORNAMENT PATTERNS EMBROIDERY STITCHES