This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness. Photographs and step-by-step instructions show how to master the techniques used in this exciting new form of combat.

    This engaging, fun read is written in the format of letters/e-mails amongst characters. It combines the easy readability of The Guernsey Literary and Potato Peel Pie Society and the sassy, irreverent tone of Bridget Jones' Diary, with the slice-of-life sensibilities of Alexander McCall Smith's 44 Scotland Street or Ladies' Detective Agency series.What would happen if everyone in town lived in the same building? Ruby Parker is about to find out. Her fiancé has left her and she needs a fresh start, so she moves to Wishing Rock, Washington, a small town on Dogwinkle Island in the waters near Seattle, where she meets a quirky cast of characters who quickly become family. Letters between the neighbors and their friends chronicle the twists and turns of the characters’ daily lives. There’s Jake, a handsome and charming first-year medical student who catches Ruby’s eye from the start, despite his being over a decade younger. Millie, a Wishing Rock resident for forty years, runs the town’s library, post office, newsletter and grocery store, knows everyone and everything, and shares the history of the area with her playful wit. World traveler and psychic Alexandra bestows insight and wisdom with humor and compassion, and Ruby’s Gran heads to the United Kingdom, heeding her own advice to seize the day. And then there’s Ed; if something fun is going on, the grandson of the town’s founding father is likely at the center of it. Amidst all this action, Ruby manages to find passion and companionship, but will she be able to open her heart to love? Online dating, a group trip to Scotland, a discussion about dogwinkles, a fateful hoedown, and friendships old and new, all interspersed with recipes from some of the town’s best cooks, make Wishing Rock come alive in this delightful and insightful look at life, love, relationships, and community.

    But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape. Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.

    This is the translation into Russian of the famous books by Anton LaVey: The Satanic Bible The Devil's Notebook The Satanic Rituals

    The Nazi regime, under the leadership of Adolf Hitler, has surged to power and now hold Germany by the throat. All non-Aryans - especially Jews like Jacob and his family - are treated like dogs.When tragedy strikes during one terrible night of violence, Jacob flees and joins rebel forces working to undermine the regime. But after a raid goes horribly wrong, Jacob finds himself in a living nightmare - trapped in a crowded, stinking car on the train to the Auschwitz death camp.As World War II rages and Hitler begins implementing his "final solution" to systematically and ruthlessly exterminate the Jewish people, Jacob must rely on his wits and a God he's not sure he believes in to somehow escape from Auschwitz and alert the world to the Nazi's atrocities before Fascism overtakes all of Europe. The fate of millions hangs in the balance.©2014 Joel C. Rosenberg; (P)2014 Brilliance Audio, all rights reserved.

    The crews of no other vessels experienced so high a degree of personal engagement with the enemy.” — Robert Bulkley Robert Bulkley’s definitive history of patrol torpedo boats in World War Two is exceptionally detailed, meticulously researched, and is a must-read for any naval enthusiast. Bulkley joined the PT division of the Navy in 1941, and immediately fell in love with the small and deadly weaponized boat. After V-J Day, 1945, the Navy continued Bulkley’s commission and asked him to write the official history of PT boats in WWII — At Close Quarters: PT Boats in the United States Navy is the groundbreaking result. In At Close Quarters, Bulkley uses the fastidious records kept by the US Navy to compile a book which serves as not just a record of the role of the PT boat's role in WWII but also as a lesson to future military and naval scholars. Best-known as the boat that future president John F. Kennedy commanded in the Pacific Theater in WWII, popular interest in PT boats has grown substantially since they first emerged as brilliant boats in naval engagements throughout the war. Bulkley provides a detailed account of the origins and history of PT boats, from the part they played in WWI to the improvements and developments made to their design prior to WWII. He analyses the role of PT boats in some of the major sea battles in the Pacific, opening with Pearl Harbor, through to their involvement in the Mediterranean, the D-Day operations in the English Channel as well as the Solomons campaign and the conquest of New Guinea. “The thorough and competent account herein of over-all PT boat operations in World War II, compiled by Captain Robert Bulkley, a distinguished PT boat commander, should therefore prove of wide interest. The widest use of the sea, integrated fully into our national strength, is as important to America in the age of nuclear power and space travel as in those stirring days of the birth of the Republic.” — President John F Kennedy “An invaluable history of WWII PT-Boat operations worldwide.” — Pacific Wrecks “This thorough and objective account of the operations of PT boats in the U.S. Navy in World War II was prepared in the year after V-J Day by an officer who served in them through most of the war in the far reaches of the Pacific. He knew and loved these small, fast craft with hornet sting. They played their part with zest in the far reaching, powerful Navy team. He gave to the research into the records, into the memories of other participants, and to the writing itself the same zest. As a result he produced a shipshape manuscript.” — Rear Admiral Ernest McNeill Eller Robert J. Bulkley, a retired USNR captain now deceased, commanded PT boats in the southwest Pacific, mostly in New Guinea and the Philippines, from June 1942 to the war's end. This work was first published in 1962, three years before Captain Bulkley passed away

    

    All the time. But why? For what?In the first book in the Let’s Talk series, bon vivant Art Rios talks about how to make life exciting, easier, exceptional, and filled with pleasures— right now. It’s straight talk about modern times. Simple ways to unwind and enjoy life. Let’s Talk is about anything and everything. From happy hour to self-realization. From pursuing pleasures to pandemics to decluttering your life. From gratitude and kindness to lazy Sundays.Whether you’re 18 or 80, it’s never too late to make the most of your life. Join Art and start talking about how to make your life an all-out blast, today.

    He takes cricket fans through all the seismic events in cricket’s tragicomic history, from its accidental birth to its run-in with death. Lords, maharajahs and refugees have all played the game that has survived many wars, corruption and terrorism to still be standing – still be captivating – today. Cricket has been dented by history, evolved by nature, grown entire nations and had to fight just to remain. This is not just the story of the people who played the game; this is Test cricket’s story.

    To possess the skills, techniques and attitude of the faithful practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize important physical and mental abilities, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as:What is Aikido?The Foundations of AikidoThe Practice of AikidoThe Basic Techniques of NeutralizationAdvanced PracticeAnd more!

    Do something different." With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won't be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: * Organize your solo workouts to the get maximum results from even the shortest training session * Improve your speed and power with dozens of inside tips and tricks * Beat boredom and get excited about your solo training sessions * Become a well rounded fighter by adding essential skills that your instructor may not be teaching you * Safely experiment with new techniques to find your ideal personal style of training * Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen's no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

    The trick is getting started. In this guide, Fortress geek Peter Tyson takes you through the basics of this menacing realm, and helps you overcome the formidable learning curve.The book’s focus is the game’s simulation mode, in which you’re tasked with building a dwarf city. Once you learn how to establish and maintain your very first fortress, you can consult the more advanced chapters on resource management and training a dwarf military. You’ll soon have stories to share from your interactions with the Dwarf Fortress universe.Create your own world, then locate a site for an underground fortressEquip your party of dwarves and have them build workshops and roomsProduce a healthy food supply so your dwarves won’t starve (or go insane)Retain control over a fortress and dozens of dwarves, their children, and their petsExpand your fortress with fortifications, stairs, bridges, and subterranean hallsConstruct fantastic traps, machines, and weapons of mass destruction

    Be it hiring a new employee, investing in a financial interest, speaking with your child about drugs, confronting your significant other about suspected infidelity, or even dating someone new, having the ability to unmask a lie can have far-reaching and even life-altering consequences.As former CIA officers, Philip Houston, Michael Floyd, and Susan Carnicero are among the world’s best at recognizing deceptive behavior. Spy the Lie chronicles the captivating story of how they used a methodology Houston developed to detect deception in the counterterrorism and criminal investigation realms, and shows how these techniques can be applied in our daily lives.Through fascinating anecdotes from their intelligence careers, the authors teach listeners how to recognize deceptive behaviors, both verbal and nonverbal, that we all tend to display when we respond to questions untruthfully. For the first time, they share with the general public their methodology and their secrets to the art of asking questions that elicit the truth.Spy the Lie is a game-changer. You may never experience another book that has a more dramatic impact on your career, your relationships, or your future.©2012 Philip Houston, Susan Carnicero, Don Tennant, Michael Floyd (P)2012 Macmillan

    Lehane Fiction collection Six-Book Set For a limited time get six of Dennis Lehane's books in one easy-to-order package, including Lahane's now classic Mystic River.

    Originally, the role of the Ninja was to gain information about the enemy and to sabotage his operations. Over the centuries the sect (which might be called the original Fifth Column) perfected the art of boring from within. The Ninja long ago perfected the art and techniques of covert entry, especially designed to infiltrate enemy territory in wartime.