Book picks similar to
Heavy Metals Detox by James Lilley
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The Hunted
Rachel Blackledge - 2019
The best part? She doesn’t even have to talk to anybody. Her outgoing older sister, Virginia - the face of the fictitious writer - takes care of all those pesky activities. It’s a lucrative partnership that landed Amy Mathews literary fame and fortune . . . Until now. Virginia wants more books, but Amy Mathews is pretty much dead to Eugenia. She’s determined to break out of her comfy coffin of a life, ditch the pen name, and maybe even meet a fan or two. But her sister doesn’t like the idea of unemployment. She doesn’t like it one bit. And soon, Eugenia discovers that it’s not that easy to put down the pen. In fact, it can very well turn deadly . . . For fans of Woman In The Window and Gillian Flynn comes this stirring tale that will leave you wondering: do you ever really know someone? This smart and twisty thriller will keep you on the edge of your seat until the very last page.
30 Day Total Health Total Health Makeover
Marilu Henner - 1999
I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Wanted (Forest of Dean Wolves)
K.A. Jones - 2012
Her world was turned upside-down when her Father called her to a family meeting and announced that she was coming of age and that she is a shifter, and so are her family.Her coming of age has a whole different meaning to shifters. Kat discovers that she is giving off a scent that the males find attractive, and makes them want the ultimate goal. For her to have their babies, but there are risks.Should Kat choose to remain human? Or should she embrace her new life?
Rose Mountain Bears Complete Box Set (Books 1-5)
Sarah J. Stone - 2018
It was one of the few untouched sanctuaries left in the state. That’s why it was supposed to be preserved, but congress had other ideas when they sold a chunk of the land to a logging company. Marie didn’t have any business investigating it. She was a waitress making five dollars an hour plus tips. She could barely pay her electric bill, much less afford a trip out to her mother’s cabin, but the best things in life were always risky. She didn’t think she’d be in danger. She certainly didn’t expect a bear raking its claws across her shoulder or biting into her neck. What happened after that wasn’t possible. Her body changed shape, and her mind faded away into a place where there was nothing but desire and reaction – pure animal instincts. She was a bear now, and she was losing control. The only thing stopping her from killing was a savage stranger that had invaded her mother’s cabin. His name was Bran, and he was there to kill her… Book 1: Losing Control Book 2: Coming Home Book 3: Seeking Redemption Book 4: Untold Truths Book 5: Finding Solace
Coming Home
Gwen Kirkwood - 2014
Victory over Japan has been announced and everyone in Megan Oliphant’s home town in Scotland is celebrating the end of the war. The boys are 'Coming Home'. Megan has been waiting desperately for the day when Steven Caraford, the best friend of her older brother, finally returns. After long correspondence during Steven's time away - and after supporting each other through her brother's death - Megan can only hope her feelings for him are mutual. Steven has longed for the day when he can return home to Scotland, and – although it will mean long days, little money and no security – his heart’s desire is to have a farm of his own. While Megan heads off for college, Steven struggles to build up his new home - and both must try to work out what the other is feeling about their future together. Coming Home is a moving romantic drama about building a new life after the Second World War - and about searching for love, stability and happiness. Praise for Gwen Kirkwood: 'A gripping read' - Robert Foster, best-selling author of The Lunar Code Gwen Kirkwood is the author of sixteen Scottish novels and six shorter romantic novellas, including A Question of Love. She won the Elizabeth Goudge Trophy, judged by Richard Lee, when it was re-introduced to mark the millennium in 2000. She lives in Scotland.
Fast 800 Keto: Eat well, burn fat, manage your weight long-term
Michael Mosley - 2021
But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
Baby on Board
Cathy Woodman - 2016
Star is struggling with the intense training regime Nicci has put together, and even Nicci isn't feeling quite herself. Is the moment she has worked so hard for going to be ruined before it's even begun?Luckily, Nicci's husband, Matt, is by her side to support her. As well as being able to use his knowledge as a vet to look after Star, he might just be able to make Nicci see what is really important . . .
The Wave
L.E. Luttrell - 2020
When they meet in Phuket in December 2004 and share their troubles, the future begins to look more promising. Lucy devises a plan to help Kelly escape from her controlling and violent partner. But a tsunami sweeps through the resort causing tragedy and chaos.After recovering from her injuries, Lucy, whose husband died in the tsunami, travels to Llandudno in Wales to visit her in-laws. Thirteen years later, still in Llandudno and having established a successful business there, an unexpected visitor turns up on Lucy’s doorstep who turns her whole world upside down. She then has to consider how far she will go to protect all she holds dear.The Wave is a psychological thriller set in: Phuket, Thailand; Melbourne, Australia and Llandudno, Wales.
20 Minutes To Go Viral
Daniel Hurst - 2020
Something that threatens the whole of humanity. Something is going viral. 20 Minutes. 20 People. 20 stories that will make you want to stay inside and never greet another human being again. This is a short novella about a viral outbreak in a small town in the Lake District and shows how quickly disease can spread amongst the population. This isn't the Coronavirus. But it's just as scary. Humans. Viruses. Panic. Fear. There goes the countryside...
Self-Mastery: Actualize Your Potential and Enjoy a Fulfilling Life
PN Murray - 2016
In this latest book, Self-Mastery: Actualize Your Potential and Enjoy a Fulfilling Life, she shows you how to command the confidence that one needs to bring about a more rewarding lifestyle. Self-Mastery teaches you all of the steps and strategies needed, in order to conquer all types of negative emotions and setbacks, including: ● Defining what self-mastery is, and what it isn’t; ● How to attain self-mastery; ● What it takes to build your dream life with self-mastery; ● Revealing the precise core emotions that arise from self-mastery; ...and much more. Once you’ve bid adieu to low confidence and consistent failures, you can then welcome self-mastery into your life, and watch it prosper.
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Susan Hollister - 2017
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you. Explore All The Glorious Good Stored Up In Your Body! A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life! Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can avoid any risk of further injury. Make The Most Of Yoga Time Whether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can easily fit into any lifestyle. In this book, you will learn how to make the most of your yoga time. You’ll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great! What Will You Discover About Yoga?
Beautiful photos of each major yoga pose.
Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
Practical modifications for specific injuries and physical restrictions.
How yoga can benefit your overall health.
How to warm up properly beforehand.
You Will Also Learn:
How yoga can increase your awareness of – and appreciation for – your own body.
Gluten-Free Baking Classics for the Bread Machine
Annalise G. Roberts - 2009
Consumers who love bread but must avoid gluten have long been at the mercy of mediocre products and high prices. With this timely cookbook, they can have their bread and eat it, too. Acclaimed author Analise Roberts developed these simple, foolproof recipes for the Zojirushi bread machine. Roberts' outstanding recipes range from simple and satisfying Basic Sandwich Bread to complex and scrumptious Golden Italian Bread with Raisins and Fennel. She also offers ethnic breads like Challah and Babka and seasonal delights such as the irresistible Holiday Breakfast Bread. Included are loaves, like Sundried Tomato Roasted Garlic Bread, that contain no eggs or dairy products.
The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
Barry Sears - 2004
Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Confessions of the Assistant Extraordinaire
Lotta Smith - 2016
More than 100,000 words, humorous mystery books. Welcome to the glamorous universe of Kelly Kinki—yes, really! Working as a personal assistant of Michael Archangel—the hottest and the wackiest detective in D.C.—her day never ends without dead bodies… Ghostly Murder A murder in a locked room…The faceless ghost… Throw in a cross-dressing detective plus his assistant extraordinaire in this new mystery series! For Kelly Kinki, working as Archangel’s personal assistant was always an adventure, one that keeps her on her toes. As the resident consulting detective for the busy Washington D.C. Police Department and the FBI, Archangel took the confusing or unsolvable situations and spun a Sherlock hue over them, finding answers amongst the clues and closing cases even the most skilled law enforcement agents found confounding. Working as both his assistant and sounding board, Kelly has an intimate knowledge of the inner workings of Archangel’s deduction, and of his fabulous closet. Not only is he a detective savant, he is also a towering specimen of a man with an appetite for women’s high fashion that could put a runway model to shame – a fact that leaves his less-fashionable assistant flummoxed, and slightly jealous. It’s a classic ‘who-done-it’ with a not so classic answer. Immortal Eyes Serial murder with a sick ritual... The Dragon Lady...and the mismatched duo's race against time... Previously a socialite and a ‘real’ housewife, Kelly Kinki is now stuck with a dead-end job as a personal assistant to a private investigator. To Kelly, this translates as playing second fiddle to a guy who gets more cat-calls than she does. Michael Archangel is his name, catching killers is what he does, and he does it in...well, a short skirt and high heels. As a former FBI Special Agent turned P.I., Archangel knows his way around a crime scene as well as he does the local Agent Provocateur. His game de jour is toying with Kelly, his assistant—just like cat and mouse. However, they're a team, whether fending off rude paparazzi or manhandling the politicians, freaks, and other lowlifes roaming the streets of the nation's capital, the two are hell-bent on finding a serial killer who is holding the city hostage. Join Archangel, Kelly, and a host of oddball characters as they wind their way through a madcap crime thriller, with more twists and turns than a mind-bender roller coaster. Kelly's story is filled with raucous humor and irreverent satire, so buckle up. Who'll solve the crime, and who will take the credit? Perhaps all the investigators will get for their trouble is a full color splash on the cover of the Washington Post, "Latest Victims Discovered in Matching Frocks - One Male, One Female". Deadly Vision A murder of a sweetie pie… A newbie, pathetic agent…and the reluctant mentor… Voted #7 of DC’s Most Eligible Bachelors, now Michael Archangel—her boss—is officially the hottest PI in the neighborhood, and one of the most talented. Sought by clients and police alike for his wit and brain power, this is an American Sherlock with style – and a unique past. The college girl was last seen at Tricky Sundae, a local ice cream shop, and then she turns up dead. This time, the case seems so normal, at first. The victim, a universally-loved college student, has been strangled.
Conflicted Innocence (The Cold Case Files #2)
Netta Newbound
Lee Barnes, James’ best friend and neighbour, is awaiting the imminent release of his wife, Lydia, who has served six years for infanticide. But he’s not as prepared as he thought. In a last ditch effort to make things as perfect as possible his already troubled life takes a nose dive. Geraldine and James combine their wits to investigate several historical, unsolved murders for James’ latest book. James is impressed by her keen eye and instincts. However, because of her inability to keep her mouth shut, Geri, once again, finds herself the target of a crazed and vengeful killer.