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The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Kris Gethin - 2010
Make Your Dream Body A Reality
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
The Blood Jaguar
Michael H. Payne - 1998
It's North America, but very little of what you know is the same. The sun still shines and the grass still grows, but there are no people. There are, or perhaps there aren't, twelve Curials -- kit fox, dolphin, raven, lioness, and the rest -- who intervene in the lives of the inhabitants. There are the inhabitants, a myriad of animals: mice, otters, meekrats, and buffalo, to name a few. They live in their towns and cities, pursuing various occupations, having occasional celebrations...and now and then they live in fear.In fear of the Blood Jaguar, the thirteenth Curial, who returns from time to time and visits a horrible plague on the world, nearly killing it entirely. At such times, a fisher, a skink, and a bobcat are somehow impelled to go on a quest to stop her. They always fail. There is no reason to think that this time, of all times, Bobcat will somehow not fail.
Her Protector (Magnolia Falls Book 3)
R.S. Lively - 2019
Marriage was the last thing on my mind.
DOA III: Extreme Horror Anthology
Marc CiccaroneShane McKenzie - 2017
This third installment in the DOA series offers thirty stories from the originators of splatterpunk as well as the newest voices in extreme horror. You'll laugh...you'll cry...you'll vomit Don't say we didn't warn you.
Squarriors, Vol. 1: Spring
Ash Maczko - 2015
Since the demise of humanity, the remaining animal life have become intelligent. The spark of rational thought creates an internal struggle for these creatures; instinct versus reason. And the clashing of these ideas erupts into ultra-violent wars across the planet!
Lizzie Crenshaw Mysteries - Box set of 3
Teresa Watson - 2013
The sheriff wonders if it has something to do with the lawsuit Amos filed against his own granddaughter, Lizzie Crenshaw. When someone tries to kill Amos' wife, she points the finger at Lizzie, who must work with the new deputy to figure out what is going on before she is either thrown in jail...or becomes a victim herself.Death Makes the Front Page - Lizzie Crenshaw, who is now working at the local newspaper, sees someone assaulting her boss, Dale Gordon. Hours later, Dale's assailant ends up dead. As Lizzie helps Sheriff Owen Greene investigate, details about Dale's past come back to haunt him when they learn he has a past connection to the dead man. Did Dale exact a dish of cold revenge, or is someone setting him up to take the fall? It's up to Lizzie and her friends to discover the truth, before she ends up a blurb on the obit page in the newspaper.Death Stalks the Law - Debra Cosgrove, has come back to town, and Lizzie's life begins to fall apart. It seems people who are close to Lizzie are keeping secrets, and Aunt Debra knows what those secrets are. Adding to the confusion is an old college boyfriend of Lizzie's who seems to have ulterior motives. When an explosion seriously injures an FBI agent as well as Lizzie, all bets are off. Secrets are exposed, and Lizzie has to try to pick up the pieces while trying to keep Aunt Debra from killing someone she loves.
21 Things every Girl Should Know
Sneha Mehta - 2013
It has answers to the world’s most need-to-know questions that will be life transforming for any girl who experience it.In this practical, humorous and easy-to-read guide, one will get to know the new solutions, since the world is shooting new problems at jet speed.Full of funny anecdotes and fascinating insights, it has things a mother never shares. It’s a girl’s Bible, which contains ‘the secrets’ that a babe is always desperate to learn.
Hit the Road Jack
Diane Capri - 2014
Includes three short books in Diane Capri’s beloved Hunt for Jack Reacher spin off series from Lee Child’s Jack Reacher novels, featuring FBI Agents Kim Otto and Carlos Gaspar collected in one volume. Also includes two short books from Diane Capri’s popular Hunt for Justice Series.Jack in a Box: Otto and Gaspar tried to take a weekend break, but Jack Reacher had out of the box plans. Where do Otto and Gaspar turn next?Jack and Kill: Otto and Gaspar get a lead on Jack Reacher. New Hope, Virginia, welcomed him yesterday. When trouble found him there, who ends up dead?Jack in the Green: Otto and Gaspar track Jack Reacher’s past in Tampa, Florida, where they team up with Judge Willa Carson, investigative journalist Jessica Kimball, and attorney Jennifer Lane.Mistaken Justice: On a rainy night, Darla Nixon drives home alone and makes a mistake that ruins three lives in an instant. As twisty tale worthy of John Grisham unravels between the laws, Darla keeps her fatal secret until it's too late for Jennifer Lane to fix -- or is it?Fatal Enemy: Jess Kimball hadn't been in the same room with Richard Martin for more than a dozen years. Worse things than Richard had happened to her since she'd seen him last. He'd find out soon enough that she wasn't a gullible sixteen-year-old anymore, even deep down. She was his enemy now and he was hers, whether he knew it or not. Jess decided long ago she would never yield to him again. Richard Martin would make his choice tonight. In this tense battle of nerve and guile, how can Jess survive?
The Oxford English Grammar
Sidney Greenbaum - 1996
This is followed by an account of the development of grammar, and a review of modern approaches to this complex subject. The central section of the book is a presentation of current English grammar at sentence, clause, phrase, and word level; with the last chapters covering grammar in relation to discourse, word-formation, lexis, pronunciation and intonation, punctuation, and spelling. A full index is provided, and examples of usage are drawn from a wide range of sources, including use of the new international Corpus of English at University College London. Written in a readable and absorbing style, The Oxford English Grammar is an essential reference for English speakers around the world.
The Inconvenient Corpse (A Maggie & Jasper Caper Book 1)
Barbara Cool Lee - 2021
Strange Allure
Susan Lewis - 2000
And Avril Hayden, Carla's flamboyant and sensual friend, finds herself increasingly intrigued by this mysterious connection - a connection that won't go away.But as hidden truths are finally revealed, intrigue turns to fear, and risk to terrible danger...From a village in Somerset, to the grandeur of London's Belgravia and the exotic island of Zanzibar, Strange Allure is a story of love's passions gone utterly wild.
Snow Ridge Mysteries, The Complete Series: A Small Town Murder Mystery Box Set
Emma Lee - 2018
The numbness, the disbelief in what had happened and the fear of what would come next ensured that her every thought was tinged with doubt. Hoping for a fresh start, she’s packed up, said her goodbyes and moved to the small town of Snow Ridge, New Hampshire. Settling down in an old, renovated farmhouse, she plans to focus on the simple things in life. And, in time, she is determined to get back to some semblance of normalcy. But, apparently, that is not going to happen any time soon… The young girl at the local bookstore Bonnie frequents has been murdered. She was one of the few with whom Bonnie has become friendly during her short time in town. And whether it’s her mysterious past, her reserved nature or simply the relative ease in pinning the blame on the outsider, the police have Bonnie at the top of their list of suspects. Now, if she wishes to avoid a prison sentence for a crime she didn’t commit, it appears as if Bonnie is going to have to prove her own innocence. In doing so, she’ll uncover a crooked politician, unveil a hidden monster and unearth a web of secrets & lies that certain residents of the town have spent their lives concealing. And, with a little luck, she may just survive long enough to clear her good name. Book 2: Just when Bonnie Mayberry thought her new life in Snow Ridge was getting back to normal after a horrific case involving a deadly, old man bent on revenge, she is pulled into a second case that wraps her in a web of lies, deceit and...murder! At first, the man’s murder seems straightforward enough. That is, until an influential politician arrives in town demanding that the wife of the dead man be turned over to her for prosecution. But Bonnie soon finds out that this powerful woman is not exactly who she seems to be… In fact, she may not only be the killer, but she just may be planning to take over the world! Book 3: When Bonnie agrees to help locate a missing girl, Bonnie leaves her hometown of Snow Ridge, New Hampshire and hits the road on a mission to track her down. But when false leads and countless mishaps have her traveling up & down the East Coast and mingling with a cast of characters ranging from the Amish to the FBI, she begins to doubt her chances at success. That is, until she finds the girl on a dark & stormy night. And that’s when things really start to get messy… Book 4: After traveling up and down the East Coast in search of a missing girl, Bonnie Mayberry couldn’t be happier to return to normal, everyday life. But, as one case closes, another opens… It begins when a bounty hunter arrives in town just as a heavy fog begins to descend upon Snow Ridge. His tale of a murderous clown, a maniacal banker and a promise to a dying woman seems to be as murky as the misty air. But, as always, Bonnie is determined to help solve the mystery and, despite the danger from thickening fog, she soon finds herself on the road once again.