His urgent message to Americans: scrap the USDA Food Guide Pyramid and embrace the Glycemic Index (GI)--a standard ranking system he uses to separate "good" carbohydrates from "bad," based on how quickly foods release glucose into the bloodstream. Montignac theorizes that pairing low-GI foods with good fat (like olive oil), and eating foods in a specific order, is a habit that the famously lean French have long practiced. Says Montignac, this diet is neither low-carb nor low-fat; instead, it is "the right-carb and the right-fat diet."

    America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals. Further your iron journey—or take your first steps—as you find yourself caught up in the style and rhythm that are Draper's alone. You'll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you'll see the work of your muscles with new clarity under the guidance of Dave's insight.

    While rich in detail ballet fans will adore, this is a book that anyone interested in a life of creativity will love. Hallberg reflects on themes like inspiration, self-doubt, and perfectionism as he takes readers into daily class, rigorous rehearsals, and triumphant performances, searching for new interpretations of ballet’s greatest roles. He reveals the loneliness he felt as a teenager leaving America to join the Paris Opera Ballet, the ambition he had to tame as a new member of American Ballet Theatre, and the reasons behind his headline-grabbing decision to be the first American to join the top rank of Bolshoi Ballet, tendered by the artistic director who would later be the victim of a vicious acid attack. Then, as Hallberg performed throughout the world at the peak of his abilities, he suffered a crippling ankle injury and unsuccessful surgery leading to an agonizing retreat from ballet and an honest reexamination of his entire life. Combining his powers of observation and memory with emotional honesty and artistic insight, Hallberg has written a great ballet memoir and an intimate portrait of an artist in all his vulnerability, passion, and wisdom.

    His career spanned a lifetime, but for years he has remained hidden behind the persona he so vigorously generated, and so fiercely protected. Now, in this surprising, illuminating, and compulsively readable biography, we are taken beyond the icon, into the extraordinary, singular life of Sammy Davis, Jr. In scrupulous detail and with stunning powers of evocation, Wil Haygood takes us back to the era of vaudeville, where it all began for four-year-old Sammy who ran out onstage one night and stole the show. From then on it was a motherless childhood on the road, singing and dancing his way across a segregated America with his father and the formidable showman Will Mastin, struggling together to survive the Depression and the demise of vaudeville itself. With an ambition honed by poverty and an obsessive need for applause, Sammy drove his way into the nightclub circuit of the 1940s and 1950s, when, his father and Mastin aging and out of style, he slowly began to make a name for himself, hustling his way to top billing and eventually to recording contracts. From there, he was to stake his claim on Broadway, in Hollywood, and, of course, in Las Vegas. Haygood brings Sammy’s showbiz life into full relief against the backdrop of an America in the throes of racial change. Sammy grew up trapped between the worlds of blacks and whites, with so much invested in both. He made his living entertaining white people but was often denied service in the very venues he played. Drafted into a newly integrated U.S. Army in the 1940s, he saw up close the fierce tensions that seethed below the surface. Dragged into the civil rights movement, he witnessed a hatred that often erupted into violence. In his broad and varied friendships and alliances (with Frank Sinatra; Martin Luther King, Jr.; Richard Nixon; Sidney Poitier; Marilyn Monroe, to name just a few), not to mention his romances (his relationship with Kim Novak and his marriage to the blond beauty May Britt drew death threats), he forged uncharted paths across racial lines. Admired and reviled by both blacks and whites, he was tormented all his life by raging insecurities, and never quite came to terms with his own skin. Ultimately, his only true sense of his identity was as a performer.Based on painstaking research and more than 250 interviews, Wil Haygood brings us a sweeping and vivid cultural history of the twentieth century, chronicling black entertainment from its beginnings and the birth of popular culture as we know it. In Black and White transcends simple biography to become an important record, both celebratory and elegiacal, of a vanished America and its greatest entertainer.

    A homage to beer by Cheers actor and beer connoisseur George Wendt, better known as Norm Peterson.

    Here is a celebration (illustrated in glorious black and white) of the best of the worst cinematic catastrophes -- the shimmering stars, the dreadful directors, and the dubious dialogue that made these movies so abysmal.Remember John Travolta as a melting monster in The Devil's Rain? Henry Fonda as a fearless bee battler in The Swarm? Mary Tyler Moore as a heartsick nun in love with Elvis Presley in Change of Habit? How about Scuttlebutt the Talking Duck in Everything's Ducky?See if you can guess the winners in each of the 30 award categories -- from The Most Obnoxious Child Performer of All Time to the Life Achievement Awards: Worst Actor, Actress, and Director. Applaud the winner in a national poll for The (very) Worst Film of All Time and The Worst Films Compendium, an annotated index of the best of the unbelievable baddies.MC'd by the Brothers Medved--Harry, author of The Fifty Worst Films of All Time, and Michael, author of What Really Happened to the Class of '65? -- The Golden Turkey Awards is a cornucopia of cinemediocrity.WARNING: Over 425 actual films are described in this book, but one is a complete hoax. Can you find it?

    Bloomberg's Jason Kelly, author of The New Tycoons, profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people—led by the most affluent—are becoming increasingly obsessed with looking and feeling better. Through in-depth looks inside companies and events from New York Road Runners to Tough Mudder and Ironman, Kelly profiles the companies and people aiming to meet the demands of these consumers, and the traits and strategies that made them so successful. In a modern world filled with anxiety, pressure, and competition, people are spending more time and money than ever before to soothe their minds and tone their bodies, sometimes pushing themselves to the most extreme limits. Even as obesity rates hit an all-time high, the most financially successful among us are collectively spending billions each year on apparel, gear, and entry fees. Sweat Equity charts the rise of the movement, through the eyes of competitors and the companies that serve them. Through conversations with businesspeople, many driven by their own fitness obsessions, and first-hand accounts of the sports themselves, Kelly delves into how the movement is taking shape. Understand the social science, physics, and economics of our desire to pursue activities like endurance sports and yoga Get to know the endurance business's target demographics Learn how distance running—once a fringe hobby—became a multibillion dollar enterprise fueled by private equity Understand how different generations pursue fitness and how fast-growing companies sell to them The opportunity to run, swim, and crawl in the mud is resonating with more and more of us, as sports once considered extreme become mainstream. As Baby Boomers seek to stay fit and Millennials search for meaning in a hyperconnected world, the demand for the race bib is outstripping supply, even as the cost to participate escalates. Sweat Equity, through the stories of men and women inside the most influential races and companies, goes to the heart of the movement where mind, body, and big money collide.

    

    The Ketogenic Diet for Cancer fills this need. Inspired by the work of Dr. Thomas Seyfried and written by nutritionist Miriam Kalamian, this is the first book to lay out guidelines that specifically address the many challenges facing those with cancer.Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice, to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet as well as for health care professionals who need a toolkit to implement this targeted metabolic therapy.The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet which extends well beyond simply starving cancer emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as Fasting Protocols and Know What s in the Foods You Eat while meal templates and tracking tools are provided in Preparing Keto Meals .Kalamian also discusses important issues such as self-advocacy. Readers of The Ketogenic Diet for Cancer are empowered to get off the bench and get in the game. To that end, Kalamian offers tips on how to critically examine cancer care options then incorporate what resonates into a truly personalized treatment plan."

    A powerful warning about the hidden dangers in today's fascination with the paranormal -- the angel phenomenon, spirit guides, UFOs, vampires, Ouija boards, fantasy games, and others.

    This guidebook is not meant to replace a Lonely Planet/Frommers/Rough Guide, but rather to compliment them. In NZ Frenzy you'll find info about all the South's must-see spots, plus detailed info about the lesser-known and unheralded off-the-beaten-path wonder spots. This guidebook goes WAY beyond the vague outdoor info in the mainstream travel guidebooks. NZ Frenzy is about giving you the details you'll need to find the "real" NZ, the one without lines of tour buses, the one without brochures of pay-to-see commercialized natural "attractions". NZ Frenzy, unlike any of the other mainstream guidebooks, will deliver you to the New Zealand that you've been planning for and fantasizing about. I guarantee it. Please read the reviews of NZ Frenzy North Island to see what travelers think of my info. Are you going to NZ to be a tourist at touristy crowded places or do you want to find the "Real" New Zealand that you'll tell stories about?? When you have an NZ Frenzy in hand, you'll leave the other guidebooks in the glove box and you'll leave the tourists behind!! The South Island has natural wonders beyond compare, but the mainstream media only promotes the commercialized stuff. Don't waste your precious time while in NZ waiting in line at the tourist visitor centers...get NZ Frenzy and go experience the Real New Zealand, the Fabled New Zealand. You can have the trip of a lifetime, you will have the trip of a lifetime!!

    But as it is often said nothing ever really happened unless it is written down. There are so many stories to tell of the agonies and triumphs of both doctors and patients, who have peopled this venerable institution through the ages. I wrote the stories because I firmly believe that healing is a mutual process; that the healer is very often himself healed as he goes about caring for the ailing person. So the stories bite both ways.”

    1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

    In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size.Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.

    Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps:- Strengthen muscles to support your body and maximize your entire range of motion.- Enhance flexibility by challenging your muscles with multiple techniques.- Balance muscles in opposing muscle groups on both sides of your body.Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.