Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    Lucie Montgomery's semiestranged brother, Eli, calls her in France to tell her their father, Leland, has been killed in a hunting accident on the family's five-hundred-acre Virginia vineyard just as the fall harvest is about to begin. By the time he calls, Eli has already made funeral arrangements with what Lucie argues is indecent haste.It is an emotional trip home -- the first since an automobile accident two years ago, which left Lucie disabled and dependent on a cane. Her family's once elegant home and winery are now shabby and run-down, thanks to her father's penchant for fringy business deals. Eli, also cash-strapped and desperate to support his new wife's extravagant lifestyle, has already convinced their rebellious younger sister, Mia, to sell the debt-ridden estate and reap the profits from the valuable land it sits on, overruling Lucie's protests.On the eve of the funeral Lucie's godfather, Fitz, a partner in the family business, tells her Leland's death was no accident. Whoever killed him was motivated by the potential sale of the vineyard. It is the last conversation she will have with Fitz. Now the lone holdout preventing the vineyard sale, Lucie realizes she's next in line for another "accident." With her greedy brother, hell-raising sister, and a seemingly cut-rate vintner hired by Leland just before he died, all the suspects are disturbingly close to home. Unsure whom she can trust, Lucie must uncover the truth about the deaths of her father and godfather -- and oversee a successful harvest to save the vineyard she loves.Set in the historic heart of Virginia's horse and hunt country, The Merlot Murders is filled with fascinating detail about the science and alchemy of wine making.

    She plans to take small groups around romantic Sonoma county to discover some of the county’s outdoor gardens. It’s all running as smooth as can be until Laura, the leader of the group of yoga instructors she’s leading, is found dead. And it’s Taylor’s corkscrew that’s found buried in Laura’s neck.She’s not sure who to trust, and everyone around suddenly seems suspect. Only two weeks after the murder, her very own administrative assistant, Amy, marries Laura’s husband, Dan, who doesn’t seem very bereaved about being widowed, and the three yoga masters who were also out on the tour begin to seem shady. Taylor can’t afford to jump ship from her new business endeavor, but just as she begins her investigation, another dead body surfaces. This time, it’s Dan’s sister. And the killer is coming for Taylor next.Now it’s up to Taylor to uncork this open-bottle mystery, before more blood is spilled. For fans of Laura Childs and Ellen Crosby, A Case of Syrah, Syrah is the charming first in bestselling author Nancy J. Parra’s Wine Country mysteries.

    Gaiter and John Brecher, who have merged their journalism careers with their love of wine. She grew up in the all-black environment of Florida A&M University in Tallahassee, and he was raised in Jacksonville, where his was one of a handful of Jewish families. Follow Dottie and John from their June 4, 1973, meeting in the newsroom of The Miami Herald to their first "Open That Bottle Night," which put them on the road to becoming full-time wine columnists. From the Andr� Cold Duck that accompanied their first date to the bottle of Taittinger Champagne smuggled into the delivery room to wet the lips of their newborn second daughter, lovers of books as well as lovers of wine can now join the wine world's favorite couple as they embark on the ultimate quest for the perfect grape.

    Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it’s never been easier to get the whole family eating well for less.

    In the first book of its kind, he helps readers scratch and sniff their way to expertise by introducing the basic components of wine—the fruits, the wood, the earth—enabling anyone to discover the difference between a Syrah and a Sangiovese and get the glass they love every time. Humorously illustrated, with 16 scents, this irresistible gift puts the fun back in wine fundamentals.

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    In this brand-new, official tie-in to the major BBC Two series, Mary shows how being in a rush will never be a problem again. Find brilliant 20- and 30-minute meals and enjoy wonderful dishes that can be swiftly assembled and then left to cook away while you do something else.Mary’s utterly reliable, always delicious fast dishes tempt any tastebuds and her no-fuss expertise means you can cook from scratch and put mouth-watering home-cooked food on your family’s table without compromising on quality or freshness.This stunning cookbook, packed with colourful photography, includes over 120 new recipes, including all the recipes from the series, plus Mary’s trademark no-nonsense tips and techniques for getting ahead in the kitchen so cooking is always stress-free.Looking for a fast, satisfying supper? There’s Crumble fish pie, Lamb tagine with preserved lemon or Pan-fried spiced falafels. Something special for Sunday lunch or dinner with friends? Roast Venison fillet and peppercorn sauce, 30-minute Beef ragu or Roast fillet pork with sage and mustard sauce followed by Upside-down rhubarb pudding.With Mary’s trusted advice and recipes, discover how easy fantastic fast cooking can be.

    She does NOT do love potions.Not even for Courtney, her pregnant new client who showed up three weeks before Christmas seeking a love potion because her husband was cheating on her.So, Courtney asked about poison, instead.She said she was joking. That's what happens between wives and husbands. They get angry and talk about killing each other. They don't really mean it.It seems to make sense ... until Courtney’s husband turns up dead on Christmas Eve.He was poisoned, of course.And who is the number one suspect? Courtney. Of course.But did she actually do it? Or is she being set up?It's up to Charlie to sort through all the twists and turns in a case that gets more complicated the deeper she digs.Meet Charlie. Better known as “Aunt Charlie” from the award-winning Secrets of Redemption series. She's back, making teas and solving cases in this funny, twisty, cozy mystery series set in the 1990s in Redemption, Wisconsin.

    But in the past two decades, revolutionaries have stormed its traditional bastions, making their mark—and their fortunes—modernizing the production and marketing of wine. Noble Rot introduces us to the figures who epitomize the changes sweeping Bordeaux—the noble family behind Château d'Yquem; a stonemason turned winemaker whose wine, made in a garage, sells for $100 a bottle; the Maryland-based critic Robert Parker, whose opinion routinely makes or breaks a wine; the New World operations that have used branding to undercut Bordeaux's supremacy—and delves into the mysteries of the legendary classification of 1855.

    A lonely child, he found solace in Old Joe's simple wisdom and folk charms. The magic was lost, however, when Joe disappeared without warning one fall. Years later, Jay's life is stalled with regret and ennui. His bestselling novel, Jackapple Joe, was published ten years earlier and he has written nothing since. Impulsively, he decides to leave his urban life in London and, sight unseen, purchases a farmhouse in the remote French village of Lansquenet. There, in that strange and yet strangely familiar place, Jay hopes to re-create the magic of those golden childhood summers. And while the spirit of Joe is calling to him, it is actually a similarly haunted, reclusive woman who will ultimately help Jay find himself again.

    In How to Drink, Victoria Moore aims to redress the balance, by showing how to drink well throughout the seasons and at all times of day.She explains how to make the most delicious coffee and juices; how to choose wine that complements your food; and how to make cocktails for every occasion--whether to serve a garden barbecue, as a cold weather aperitif, or just to unwind with at the end of the day.Here are recipes for mint juleps in the spring, sloe gin in the autumn, hot buttered rum in the winter, and year-round showstoppers including the world's best gin and tonic. Moore is also an impassioned advocate of unfairly maligned drinks such as sherry, Campari and saki, and gives fascinating historical background on different spirits as well as invaluable advice on creating your home bar.How to Drink is a hugely readable, browseable and authoritative handbook, whose aim is to inform, entertain and crucially, make sure you can find the right drink at the right time."It doesn't need to be either difficult or expensive to drink as well as you eat, it just requires a little care...""A splendid book. Victoria Moore is quite right--it's not how much you drink but how you drink." --Fergus Henderson, chef and co-owner, St. Johns Restaurant"I loved How to Drink. For the first time in years I have broken open a bottle of vodka for a Bloody Mary, remembered how much better mulled cider is than mulled wine, drawn a fresh kettle for tea..." --Joanna Weinberg, author of How to Feed Your Friends with Relish"Anyone who loves their food should heed this unmatchable tutorial in the art of enjoying drink; Victoria Moore succinctly puts every sip in lively context, banishing the guilt from the pleasure of it all." --Rose Prince, author of The New English Kitchen

    Within hours, the flames had destroyed 4.5 million bottles of California's finest wine worth more than $250 million, making it the largest destruction of wine in history. The fire had been deliberately set by a passionate oenophile named Mark Anderson, a skilled con man and thief with storage space at the warehouse who needed to cover his tracks. With a propane torch and a bucket of gasoline-soaked rags, Anderson annihilated entire California vineyard libraries as well as bottles of some of the most sought-after wines in the world. Among the priceless bottles destroyed were 175 bottles of Port and Angelica from one of the oldest vineyards in California made by Frances Dinkelspiel's great-great grandfather, Isaias Hellman, in 1875. Sadly, Mark Anderson was not the first to harm the industry. The history of the California wine trade, dating back to the 19th Century, is a story of vineyards with dark and bloody pasts, tales of rich men, strangling monopolies, the brutal enslavement of vineyard workers and murder. Five of the wine trade murders were associated with Isaias Hellman's vineyard in Rancho Cucamonga beginning with the killing of John Rains who owned the land at the time. He was shot several times, dragged from a wagon and left off the main road for the coyotes to feed on. In her new book, Frances Dinkelspiel looks beneath the casually elegant veneer of California's wine regions to find the obsession, greed and violence lying in wait. Few people sipping a fine California Cabernet can even guess at the Tangled Vines where its life began.

    Starting as an avid homebrewer he wondered why there wasn't a brewery within an hour drive of his home...that's when he decided to take his passion for brewing to the pro level. This book describes everything you need from buying brewery equipment, marketing your beer, licensing, running your brewing, and finding that perfect space. The process of opening a brewery can seem daunting, but in under 100 pages you will find brewing good beer is the hard part, the rest seems easy once it is all laid out for you. You want details on the licensing process? You want to learn how to sell your beer? You want real life examples on how a nanobrewery works and how it can be profitable? Then buy this book. Don't spend $10,000 on a consultant, spend $15 and get info from someone that actually owns and operates a nano-brewery...and does it successfully.

    As Tom Standage relates with authority and charm, six of them have had a surprisingly pervasive influence on the course of history, becoming the defining drink during a pivotal historical period. A History of the World in 6 Glasses tells the story of humanity from the Stone Age to the 21st century through the lens of beer, wine, spirits, coffee, tea, and cola. Beer was first made in the Fertile Crescent and by 3000 B.C.E. was so important to Mesopotamia and Egypt that it was used to pay wages. In ancient Greece wine became the main export of her vast seaborne trade, helping spread Greek culture abroad. Spirits such as brandy and rum fueled the Age of Exploration, fortifying seamen on long voyages and oiling the pernicious slave trade. Although coffee originated in the Arab world, it stoked revolutionary thought in Europe during the Age of Reason, when coffeehouses became centers of intellectual exchange. And hundreds of years after the Chinese began drinking tea, it became especially popular in Britain, with far-reaching effects on British foreign policy. Finally, though carbonated drinks were invented in 18th-century Europe they became a 20th-century phenomenon, and Coca-Cola in particular is the leading symbol of globalization.For Tom Standage, each drink is a kind of technology, a catalyst for advancing culture by which he demonstrates the intricate interplay of different civilizations. You may never look at your favorite drink the same way again.