Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

    While it is possible to fake great skin with make-up, you can only be truly radiant when you nourish your body from within. From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out.Build strength and immunity, brighten and clarify your skin and obtain peace of mind with these potent Indian remedies. These combinations, recipes, home-made face masks, oils and morning infusions will transform not just your skin but also your body and mind. After all, outer beauty is only a symptom of inner health.

    She flees to Burlington, Vermont, home of Aunt May, her mother's only living relative. There she adopts Beulah, a Labrador puppy in training to become a companion dog for the blind. Not for a moment does Janey suspect that this "year of the dog" will change her life forever.Shelby Hearon is an acknowledged master at illuminating the nuances of relationships. In Year of the Dog, she explores the surprising ways that the heart heals after a betrayal. While Janey is training Beulah, Beulah leads Janey to a new love, James Maarten, a smart, "fidgety" teacher they meet at the dog park. As Janey soon discovers, James has suffered a betrayal of his own that makes it hard for him to open up and trust her with even the smallest details of his past. While Janey tries to help James, she also reaches out to her enigmatic Aunt May, a retired librarian reputed to be the friend, perhaps even the lover, of popular mystery writer Bert Greenwood. When Janey attempts to solve the twin mysteries of why her great aunt has distanced herself from the family—and what her true relationship is with Bert Greenwood—Beulah provides the clues that lead Janey to uncover the secrets of her aunt's life. By the time Beulah's stay with Janey comes to an end, the people whose lives she's linked will discover that healing and reconciliation can come in the most unexpected ways.

    He never saw them again. Their bodies were never found, and Adam himself was discovered with his back pressed against an oak tree and his shoes filled with blood. The Likeness: Still traumatised by her brush with a psychopath, Detective Cassie Maddox transfers out of the Murder squad and starts a relationship with fellow detective Sam O'Neill. When he calls her to the scene of his new case, she is shocked to find that the murdered girl is her double. Faithful Place: The course of Frank Mackey's life was set by one defining moment when he was nineteen. The moment his girlfriend, Rosie Daly, failed to turn up for their rendezvous in Faithful Place, failed to run away with him to London as they had planned. Broken Harbour: In Broken Harbour, a ghost estate outside Dublin - half-built, half-inhabited, half-abandoned - two children and their father are dead. The mother is on her way to intensive care. Scorcher Kennedy is given the case because he is the Murder squad's star detective. The Secret Place: Even in her exclusive boarding school, in the graceful golden world that Stephen has always longed for, bad things happen and people have secrets. The previous year, Christopher Harper, from the neighbouring boys' school, was found murdered on the grounds. The Trespasser: Being on the Dublin Murder squad is nothing like Detective Antoinette Conway dreamed. Her working life is a stream of thankless cases and harassment. Antoinette is tough, but she's getting close to the breaking point.

    Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. This simple act of meditation is as unintimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.

    He soon realises he has travelled sideways through time to another possible future, as unlike Gardenia as our own era.Arriving in a teeming megacity, Gavin discovers a highly technologically developed society in a vast urban landscape constructed around a seemingly endless series of squares dense with lush vegetation and trees.Much of what Gavin sees is recognisable. But there is one important difference. Here, women make up the majority of the global population and run the majority of institutions, including the vast and mysterious Institute of Mental Health where Gavin is required to live...

    Drawing on her years of experience as a professional organizer, Morgenstern outlines a simple organizing plan that starts with understanding your individual goals, natural habits, and psychological needs, so that you can work with your priorities and personality rather than against them. The basic steps-Analyze, Strategize, Attack-can be applied to any space or situation. In this thoroughly revised edition, Morgenstern has incorporated new information in response to feedback from her clients and audiences. These changes include- new chapters on living or working with someone who is disorganized- new chapters on organizing photographs, handbags, briefcases, and travel bags- an expanded program for organizing your kitchen- a new guide to getting started- a fully updated resource guide

    By understanding the neurological and psychological effects of porn, you’ll be in a better position to confidently tackle and overcome your attraction and dependence on it.This book does not include hokey language, overly pat solutions, grandiose promises, or useless finger wagging. Instead, it's packed with accessible, easy to understand information and a practical, research-backed action plan, that, rather that magically "curing" you of your habit, will simply help you become the kind of guy who doesn’t need to look at porn anymore. If that's the guy you want to become, what are you waiting for? Pick up your copy of How to Quit Porn today.

    How to Survive a Pandemic: Life Lessons for Coping with Covid-19

    So many of us start enthusiastically, but give up somewhere along the way.If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day.• Learn to acknowledge your failure in fitness as your progress and get motivated to continue.• Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness.• Find an integrated model that will change the way you perceive fitness and help you make fitness a habit.An operating manual that gives you tried and tested methods of making fitness a habit.

    Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.

    They’re influenced by our childhood experiences. They’re driving the choices we make as adults. And often, they’re keeping us hungry. Never satisfied. Ever searching.What do they mean? What are we to do with them? Should we feel guilty? Are there solutions?Counselor and author Marilyn Meberg knows all about cravings. She also knows the One who knit us together, desires and all. With wit and compassion, Marilyn helps us understand our appetites, offers advice for managing them here on earth, and encourages us to eagerly await the day when we will find total satisfaction in heaven.In the meantime, Constantly Craving is an excellent reminder that our desires for more can lead us to the One we really need, the only One who will quench our thirst forever. Really? Really!

    This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day—and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable. These stories come from men and women of all ages and abilities. Some are stories from the champions, and some from those who did not finish. Together they testify to all the joy and agony of the race; and they provide priceless personal advice on nutrition, equipment, clothing, mental preparation, emotional fatigue, terrain, and weather. An unforgettable ode to an extraordinary endurance sport—a book for anyone who wants to become an ironman.

    Here is an actual transcript of his life-transforming meeting with Srila Prabhupada in the holy village of Mayapur, India, the birthplace of Sri Krsna Caitanya.

    The Prayer Chest: A Novel About Receiving All of Life's Riches