But how do we reconcile the idea of enlightenment with what we see when we look in the mirror—when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül’s title: it's up to you.

    But choices and decisions made by one generation have ripple effects on those who come later—and in the decades that follow, family secrets, betrayals, and mistakes made in the name of love threaten the survival of the family: Bessie and Abe Weissman’s children struggle with the shattering effects of daughter Ruby’s mental illness, of Jenny’s love affair with her brother-in-law, of the disappearance of Ruby’s daughter as she flees her mother’s legacy, and of the accidental deaths of Irene’s husband and granddaughter. A sweeping saga that follows three generations from the tenements of Brooklyn through WWII, from Woodstock to India, and from Spain to Israel, How to Make a Life is the story of a family who must learn to accept each other’s differences—or risk cutting ties with the very people who anchor their place in the world.

    Featuring programs and resources available throughout the U.S. and Canada"An authoritative and comprehensive overview of the benefits of energy-efficient homes." ---Kirkus ReviewsLive in a Home that Pays You Back lights the way for enjoying a home that is healthier, more comfortable, saves money, and reduces your carbon footprint. Whether you are planning to build, buy, or retrofit a home, award-winning author Anna DeSimone takes you on a virtual tour through the home of the future. A practical reference guide that can be used for years to come, this illuminating book uncovers every part and parcel of the sustainable home, with precise explanations and infographics, plus hundreds of resources for further exploration. You'll have fun exploring the world of renewable energy, such as solar photovoltaics, wind power, geothermal energy, hydro-electric power, and biomass fuels. You'll learn how "positive energy" puts money in your pocket through incentives such as net metering, net billing or renewable energy certificates--a tradeable commodity with cash value.This eye-opening book takes a look at the health benefits of living in an energy-efficient home, and includes guidance about water safety, biological pollutants and environmental toxins. Everything you need to know about energy scores, building certifications, and the home building options for net zero, net zero ready, passive homes, pre-fab, modular, log and timber, and more. Mortgage financing chapter covers down payment assistance, national energy-efficient loan programs, borrower qualification incentives, and how to roll in the cost of an energy retrofit into your mortgage.The path to zero can be taken in small steps. This book prepares you and your household to make informed decisions for implementing energy-efficient technologies according to your needs and budget. And you'll enjoy many kinds of payback, every step of the way.Book includes a directory of rebates and incentives by Canadian province and U.S. state. Available in paperback and e-book.

     Get the first five books in the Zion Sawyer Cozy Mystery series in one box set: Cappuccino, Café Au Lait, Espresso, Caffe Macchiato and Americano. Almost 1,000 pages of mystery and intrigue in everyone’s favorite tourist town all in one volume. Follow Zion, Tate, and the other quirky residents of Sequoia as they solve mysteries, while getting their favorite brew at the Caffeinator.

         Everything Is Workable gives readers the tools they need for dynamic, vital, and effective relationships, both personal and professional. Diane Musho Hamilton draws on her years of experience as a professional mediator, Zen practitioner, and student of Ken Wilber's Integral Philosophy to present a spiritual approach to conflict resolution, providing teachings along with practices and exercises that can be applied to any sort of relationship in which conflict is a factor.Few people would say they like conflict. Most of us try like heck to avoid it. If we take up meditation practice, we often expect that to make conflict go away. But . . . surprise! It never does. We still disagree with each other, argue, get hurt, say things we didn't mean to say. It's at the very least inconvenient. It's often also destructive. We're stuck with conflict as long as we're human beings with jobs, relationships, or dry cleaning to be picked up. Meditation practice enables us to touch the inner source of clarity, understanding, compassion, and peace--yet the equanimity that we cultivate on the cushion does not always translate into skillfulness in the way we handle conflict in our personal lives. Interpersonal conflict ends up being the most difficult and painful part of our path. Though meditation is incomparably helpful, it doesn't make the sticky interpersonal issues go away. Conflict resolution skills are needed. Diane Musho Hamilton suggests that we make conflict resolution a valued part of our practice.

    Petersburg, Russia, in 1913. On the eve of World War I, Nasrosoltan embarks on a journey from his homeland, Persia, to study at the renowned St. Petersburg Conservatory in pursuit of his musical legacy. During this time, through a series of events beyond his control, he becomes acquainted with the Russian royal family and falls in love with a princess. Nasrosoltan suddenly finds himself in a battle between head and heart while being carried forward on a wave of destiny toward an uncertain future.

    N. Goenka interprets the Buddha’s teachings in this collection of lectures, essays, and interviews. These writings provide insights into how one of the most influential contemporary Buddhist practitioners defines Vipassana and how he uses it to achieve peace of mind and lead a happy, useful life. Included are transcripts of recent talks given at the World Economic Forum in Davos and at the Millennium World Peace Summit, and a previously unpublished interview conducted by Alan AtKisson, former editor of In Context magazine.

    Jump back into the passenger seat as you and Freeman navigate through a kaleidoscope of new trials, tribulations and joys of life. Buckle up!

    An Indian attack at dawn changes everything.When he pulls his freight wagons into Fort Pitt, Leith McCully never dreams he’ll be conscripted into the militia and ordered to defend the fort. Worried about trader friends on his delivery route, he rides to their settlement and returns with Sarah, the only survivor.Fort Pitt is crowded to twice its capacity with the settlers who have taken refuge there and surrounded by the rising smoke of burned-out settlements. Tempers flare, disease breaks out, and the constant fear of the next attack has everyone on edge.Cully keeps an eye on Sarah because he feels responsible for her. And, though he doesn’t admit as much, she tugs at his heart. Sarah sees Cully as the last link to her past. A friend of her husband’s family. She’s going to need someone she can trust, and she trusts Cully. Her rescuer.Are trust and admiration enough to help them survive the siege and its devastating consequences? Is there any hope for a future beyond?

    John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.Book with audio CD.

    This text deals with the methods and philosophy of Zen training.

    Reb Anderson first introduces us to the fundamental ideas of Zen Buddhist practice. Who was Shakyamuni Buddha and what was his central teaching? What does it mean to be a bodhisattva and take the bodhisattva vow? Why should we confess and acknowledge our ancient twisted karma? What is the significance of taking refuge in Buddha, dharma, and sangha? The author explores the ten basic precepts, including not killing, not stealing, not lying, not misusing sexuality, and not using intoxicants. A gifted storyteller, Anderson takes us to the heart of situations, where moral judgments are not easy and we do not have all the answers. With wisdom and compassion, he teaches us how to confront the emotional and ethical turmoil of our lives.

    He’s used to wandering the world perfecting thrills, his heart immune to commitment. But then a commission in repressive North Korea exposes him to emotions he’s never dared to feel.Tour guide Min has a soul that wants to soar, but she knows it’s safer to build walls around her heart and mind. Skilled in showcasing the mesmerising beauty of capital city Pyongyang without revealing its darker secrets, she introduces Theo to a country he will never forget—and begins to question her policy of quiet compliance.But forgetting—or pretending to—is the key to survival for Min’s formidable grandmother Cuckoo. After a devastating heartbreak years ago, she learned that passion and oppression just don’t mix.As Min and Theo grow closer and long-held secrets come to light, all three are forced to confront emotions they’ve tried to suppress. In a country where following their hearts will put them in danger, how much are they willing to risk?

    Eastern European immigrants Janos and Karina Kovac should be prospering, but their American dream is fading faster than the colors on the sun-drenched flag of their adopted country. Janos is exhausted from a decade of twelve-hour shifts, seven days per week, at the local mill. Karina, meanwhile, thinks she has found an escape from their run-down ethnic neighborhood in the modern home of a mill manager—until she discovers she is expected to perform the duties of both housekeeper and mistress. Though she resents her employer’s advances, they are more tolerable than being groped by drunks at the town’s boarding house.When Janos witnesses a gruesome accident at his furnace on the same day Karina learns she will lose her job, the Kovac family begins to unravel. Janos learns there are people at the mill who pose a greater risk to his life than the work itself, while Karina—panicked by the thought of returning to work at the boarding house—becomes unhinged and wreaks a path of destruction so wide that her children are swept up in the storm. In the aftermath, Janos must rebuild his shattered family with the help of an unlikely ally.Impeccably researched and deeply human, Beneath the Veil of Smoke and Ash delivers a timeless message about mental illness while paying tribute to the sacrifices America’s immigrant ancestors made.

    Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:    1.  Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.    2.  Acceptance of ourselves and others just as we are.    3.  Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.    4.  Affection shown through holding and touching in respectful ways.    5.  Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.