Extreme Fat Smash Diet: With More Than 75 Recipes


Ian K. Smith - 2007
    Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:--losing up to 12 pounds the first 3 weeks--learning your dieting profile: are you an alpha, beta or gamma?--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up--real-world exercise ideas--fresh recipes for quick, tasty meals--a schedule that allows both meals and snacks--Dr. Ian's tips and strategies to keep you on track--a maintenance plan that's designed to stickIf your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

Amateur: An inexpert, inexperienced, unauthoritative, enamored view of life. (How To Be Ferociously Happy Book 2)


Dushka Zapata - 2016
     It's meant to be a very easy read; not a book you read systematically from beginning to end but rather a book to read during those times you find reading a book overwhelming. How we choose to look at something is essential to our happiness, and the author, Dushka Zapata, hopes to leave readers with a little of that.

Ten Poems to Change Your Life


Roger Housden - 2001
    It dares us to break free from the safe strategies of the cautious mind. It opens us to pain and joy and delight. It amazes, startles, pierces, and transforms us. It can lead to communion and grace.Through the voices of ten inspiring poets and his own reflections, the author of Sacred America shows how poetry illuminates the eternal feelings and desires that stir the human heart and soul. These poems explore such universal themes as the awakening of wonder, the longing for love, the wisdom of dreams, and the courage required to live an authentic life. In thoughtful commentary on each work, Housden offers glimpses into his personal spiritual journey and invites readers to contemplate the significance of the poet's message in their own lives.In Ten Poems to Change Your Life, Roger Housden shows how these astonishing poems can inspire you to live what you always knew in your bones but never had the words for.The Journey by Mary Oliver Last Night as I Was Sleeping by Antonio Machado Song of Myself by Walt Whitman Zero Circle by Rumi The Time Before Death by Kabir Ode to My Socks by Pablo Neruda Last Gods by Galway Kinnell For the Anniversary of My Death by W. S. Merwin Love After Love by Derek Walcott The Dark Night by St. John of the Cross

Silence Your Mind


Ramesh Manocha - 2013
    A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make mediation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.Australia's world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

Description of Paradise in the Glorious Qur'an


Abdul Halim Ibn Muhammad Nassae As-Salafi - 2013
    This belief makes him eligible for enjoyment of the bliss and the happiness of the Hereafter. It is not a belief that is limited to the life of this finite and ephemeral world only as compared to the everlasting Hereafter.Rather, it is a great creed that links the life of man in this world to that of the Hereafter so that his vision will not be restricted to this world alone but extends to the Hereafter.Belief in Paradise is one of the fundamentals of faith. The Messenger of Allah, blessings and peace of Allah be upon him, was asked about faith and he answered, “Faith is to believe in Allah, in His angels, in His Books, in His Messenger and in the Last Day; and to believe in pre-decree, its good and bad.”

God Stories: Inspiring Encounters with the Divine


Jennifer Skiff - 2008
    . . . I did have stories. I hadn’t dared to tell many people about them, but I definitely had had what I believed to be encounters with the Divine. I wondered if many other people had stories too. What happened next surprised me most. I realized that a Divine intelligence that many people call God is connecting with millions of people every day. These are their stories.” —from the IntroductionIn God Stories, Jennifer Skiff shares the extraordinary experiences of people who have felt the power of God’s presence in their lives and been forever changed. A doctor opens the chest of a dying heart patient to discover her heart is healed; Marines watch as a fellow soldier in Iraq is hit by a powerful explosion only to discover, when the dust settles, that he is still standing and has no injuries; a struggling couple receive an answer to a prayer and are prevented from making a mistake that could cost them their children; a young woman loses her boyfriend on 9/11 and receives a message that brings her peace.Reassuring, hopeful, and unforgettable, these amazing confirmations of divine intervention will lift your spirit and leave you wondering—and even remembering—when your life was touched by a miracle.

A Good Food Day: Reboot Your Health with Food that Tastes Great


Marco Canora - 2014
    

The Essential New York Times Cookbook: Classic Recipes for a New Century


Amanda Hesser - 2010
    Devoted Times subscribers will find the many treasured recipes they have cooked for years—Plum Torte, David Eyre's Pancake, Pamela Sherrid's Summer Pasta—as well as favorites from the early Craig Claiborne New York Times Cookbook and a host of other classics—from 1940s Caesar salad and 1960s flourless chocolate cake to today's fava bean salad and no-knead bread.Hesser has cooked and updated every one of the 1,000-plus recipes here. Her chapter introductions showcase the history of American cooking, and her witty and fascinating headnotes share what makes each recipe special. The Essential New York Times Cookbook is for people who grew up in the kitchen with Claiborne, for curious cooks who want to serve a nineteenth-century raspberry granita to their friends, and for the new cook who needs a book that explains everything from how to roll out dough to how to slow-roast fish—a volume that will serve as a lifelong companion.

The Heart of Yoga: Developing a Personal Practice


T.K.V. Desikachar - 1995
    • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

The Survivor's Quest: Recovery After Encountering Evil


HealingJourney - 2014
    Sometimes, evil can be difficult to detect. It can be masked by charm and flattery, and it is often perpetuated by pathological lying, projection, and various other mind games. No matter how hidden it may be, evil always devastates—and isolates—any normal person who is touched by it. The Survivor’s Quest is written by HealingJourney, the former target of a psychopathic predator. He presented himself to her as a “nice guy,” but he turned out to be the precise opposite. As a result of the encounter and its sudden end, HealingJourney found herself overwhelmed by despair. But she soon realized that she was not alone in her new understanding of humanity, and she was able to find her way out of the darkness. Throughout the book, she shares the struggles and triumphs she experienced during her recovery. She also offers validation, encouragement, and practical strategies for her fellow survivors. If you have been hurt by someone with a personality disorder and are looking for recovery support, this book is for you.

More Than Meets the Eye: Fascinating Glimpses of God's Power and Design


Richard A. Swenson - 2000
    Discover the wonders of creation and how they reveal a majestic God whose mastery of detail is evident everywhere. Learn to see yourself as God sees you: a treasured creation with whom He desires intimate relationship. Indexed for easy reference

Tune In: Hearing God's Voice Through the Static


Jen Hatmaker - 2006
    Can't hear God though the cell phone, the kids, and the endless static of life? Discover over 20 ways God speaks to us, and learn to tune in to the power of divine conversation.This women's Bible study from the Modern Girl's Bible Study series talks about what is really important to you, such as your relationships, work, stress, sexuality, and forgiveness.Leader's guide with discussion questions included.• Personal study between meetings• 5 sessions

The Absurdity of Unbelief: A Worldview Apologetic of the Christian Faith


Jeffrey D. Johnson - 2016
    Everyone has a worldview, even atheists and skeptics, but only the Christian worldview is not self-contradictory.The Absurdity of Unbelief demonstrates why every possible reason for unbelief is irrational and ultimately meaningless by exposing the various self-refuting systems of thought in which these objections are rooted. 3 Cheers for The Absurdity of Unbelief! "Agnostics and atheists have been making a lot of noise in recent years, in spite of the fact that their belief systems are so obviously flawed. To counter their propaganda we need a flow of books exposing just how flimsy their arguments are. Jeffrey Johnson has chosen the word 'absurdity' to characterise these, and he has chosen well. Chapter by chapter he strips unbelief of any vestige of credibility, then shows with crystal clarity why the biblical case for God stands supreme when contrasted with all other philosophical and religious belief systems. I predict that this book will be as great a help to many of its readers as it has been to me, and I commend it warmly." —John Blanchard “A major strength of Jeffrey Johnson’s Absurdity of Unbelief is its step-by-step systematic approach. He explains what faith is (and is not), what factors drive us to adopt our beliefs, how to test them, fatal difficulties on all systems of thought not built on the foundation of Christ, grounds for holding to Christian theism, and a passionate call to faith in Jesus. Along the way he examines Christian and non-Christian thinkers and movements both ancient and contemporary, demonstrating that the principles underlying a biblical apologetic equally apply to all forms of unbelief. I plan on coming back to this book again and again.” —Joseph E. Torres "As Christians struggle to hold onto a semblance of sanity in the midst of the collapse of Western morality and thought, a sound foundation upon which to stand in explaining our unwillingness to bow the knee to Caesar is a must. In The Absurdity of Unbelief, Jeffrey Johnson provides a clear and compelling case for the Christian faith, readable and usable for believer and unbeliever alike." —James R. White The Absurdity of Unbelief will strengthen your understanding in the logic behind the Christian faith and arm you... ...by its exposure of the weak arguments held by non-Christian worldviews; ...in its clear and logical presentation, providing tools to bolster your witness as you contend earnestly for the faith in the midst of an unbelieving world; ...with thorough documentation, copiously citing books, notes, quotes and references for the most studious of believer in Christ’s Kingdom; ...yet, written with a pastor’s heart so every false philosophy exposed and every Biblical truth illuminated is easily accessed and applied to encourage and educate fellow believers as a textbook for Bible study or used simply as a ready reference to bolster your Christian witness. Grab Your Copy Today Available in trade paperback and Kindle eBook

Meditations from the Mat: Daily Reflections on the Path of Yoga


Rolf Gates - 2002
    The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Light on Yoga


B.K.S. Iyengar - 1966
    With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.