Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and theres smart advice on developing a daily practice and on creating a sacred space.

    When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move forward towards a new understanding of our relationships, of nature and of the profound wisdom that is to be found in stillness.

    The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment. The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in every aspect of life. Through uplifting stories, parables, and personal anecdotes, the Zanders invite us to become passionate communicators, leaders, and performers whose lives radiate possibility into the world

    Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

    and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests,including advice such as "Think of your problems as potential teachers"; "Remember that when you die, your 'In' box won't be empty"; and "Do one thing at a time." You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr.Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

    Readers of the rerelease of 31 Days of Prayer can form a prayer habit that lasts a lifetime with this beautiful and practical devotional. Authors Ruth and Warren Myers show readers how to grow in prayer, even if the amount of time set aside seems small at first. The book guides believers through prayer for thirty-one days, allowing for personalized prayer that reflects individual circumstances and areas for spiritual growth. 31 Days of Prayer leads readers step by step into praying about what is close to their hearts and God's.

    Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point• That your own sources of positivity are unique and how to tap into them• How to calculate your current positivity ratio, track it, and improve itWith Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.From the Hardcover edition.

    But what we're finding is this: knowing which Harry Potter character you are is easy, but actually knowing yourself isn't as simple as just checking a few boxes on an online quiz.For readers who long to dig deeper into what makes them uniquely them (and why that matters), popular blogger Anne Bogel has done the hard part--collecting, exploring, and explaining the most popular personality frameworks, such as Myers-Briggs, StrengthsFinder, Enneagram, and others. She explains to readers the life-changing insights that can be gained from each and shares specific, practical real-life applications across all facets of life, including love and marriage, productivity, parenting, the workplace, and spiritual life. In her friendly, relatable style, Bogel shares engaging personal stories that show firsthand how understanding personality can revolutionize the way we live, love, work, and pray.

    When they are busy, they feel guilty for not playing with their kids or having a quiet time of prayer and Bible study. When they try to rest, they feel guilty because there's so much left to do. It's an endless cycle of overwork and exhaustion. Yet inside every woman's heart is a longing for true rest. It's there because God designed us that way--but it seems out of reach.Enough is enough. Our lives probably aren't going to get less busy, especially if we're in a demanding season of life, but we can do busy better. In this burden-lifting book, Glynnis Whitwer helps women examine their hearts and their schedules in order to seek a healthy and holy balance between--and enjoyment of--both work and rest. She shows readers how to prioritize their goals and their time, how to be present in the moment as Jesus was, and how to find the freedom of true soul rest. Most importantly, she shows women that their worth is found not in their accomplishments but in the love of the One who made them for work and for rest.

    Millet in his foreword to this landmark book. "Even some doctrines, though interesting and fun to discuss, must take a backseat to more fundamental and foundational doctrines. It is just so with the Atonement of Jesus Christ. The Atonement is the central act of human history, the pivotal point in all time, the doctrine of doctrines."With The Infinite Atonement, Brother Tad R. Callister offers us what may be the most comprehensive, yet understandable, treatment of the Atonement in our day. He thoughtfully probes the infinite scope of this "great and last sacrifice," describing its power and breadth and explaining how it redeems us all.Using the scriptures and the words of the prophets, Brother Callister explores the Savior's divinity and the depth of his love for mankind. He explains the blessings that flow from the Atonement, providing insight into the resurrection, repentance, and the gifts of peace, motivation, freedom, grace, and exaltation. He explains the relationship of justice and mercy and the importance of ordinances. Through discussing the effects of the fall of Adam and our individual sins, he reminds us in a powerful way of the incalculable debt of gratitude we owe Christ for his unparalleled offering."An attempt to master this doctrine requires an immersion of all our senses, all our feelings, and all our intellect," Brother Callister writes. "Given the opportunity, the Atonement will invade each of the human passions and faculties.... The Atonement is not a doctrine that lends itself to some singular approach, like a universal formula. It must be felt, not just 'figured'; internalized, not just analyzed.... The Atonement of Jesus Christ is the most supernal, mind-expanding, passionate doctrine this world or universe will ever know."With clarity, testimony, and understanding, The Infinite Atonement teaches us rich and wonderful truths about this "doctrine of doctrines," and elevates our spirits as we contemplate the perfect love of Him who gave all that we might receive all.

    So what happens when a person has doubts? Questioning is not the problem, according to authors Terryl and Fiona Givens. After all, they write, the Restoration unfolded because a young man asked questions. The difficulty arises when questions are based on flawed assumptions or incorrect perceptions, which can point us in the wrong direction, misdirect our attention, or constrain the answers we are capable of hearing. This insightful book offers a careful, intelligent look at doubt at some of its common sources, the challenges it presents, and the opportunities it may open up in a person's quest for faith. Whether you struggle with your own doubts or mostly want to understand loved ones who question, you will appreciate this candid discussion. You'll come away feeling more certain than ever of the Lord's love for all of His children.

    Fail, Fail Again, Fail Better contains the wisdom shared on that day.“What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being?Through the insights of her own teachers and life journey, Pema Chödrön offers us her heartfelt advice on how to face the unknown—in ourselves and in the world—and how our missteps can open our eyes to see new possibilities and purpose. For Pema’s millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack.