No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

    Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms.”—Jennifer Lang, MD, foreword writer and author of The Whole 9 MonthsFatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet.According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there’s an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body’s natural healing process.As a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being.In The Anti-Inflammatory Diet Cookbook, Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple, The Anti-Inflammatory Diet Cookbook is your all-in-one quick-start guide. 30 MIN OR LESS Plan your meals ahead of time based on what your schedule allows—these anti-inflammatory diet recipes take just 30 minutes or less FRIEND OR FOE? Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet LIFESTYLE TIPS Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities Your body is doing it’s best to beat inflammation. Join the fight with the quick-start action plan laid out in The Anti-Inflammatory Diet Cookbook, and begin feeling better one delicious, nutritious meal at a time.

    George Beard and Harold Hutchins are back with original new comic adventures starring the world-famous Waistband Warrior, Captain Underpants!This second collection features even more of George and Harold's hilarious comix from the first three seasons of the TV show -- nearly 200 pages of comics total! Each epic adventure features a brand-new villain from the hit Netflix TV series.

    Children receive a double dose of Dahl with these two delightfully wicked tales where things are not always as they seem, delivered by the master storyteller himself.

    Navy SEAL Joe “Bear” Baker can’t ask her to accept that risk again—even though he loves her. But the man responsible for her husband’s death is back; closer than either of them realize. Kelly is in danger, and Joe may not get there in time.#2 True ValorHeroes get a new meaning when you see inside their lives. Gracie is a Navy Pilot; Bruce works Air Force Pararescue. With dangerous jobs—often away from home—they write love letters. When Gracie is shot down behind enemy lines, Bruce has one mission: get her out alive.#3 True HonorCIA officer Darcy St. James is after a man who knew September 11 would happen—a man who chose to profit from the knowledge. Navy SEAL Sam “Cougar” Houston is busy: The intelligence Darcy is generating has his team deploying around the world. Under the pressure of war, their romance flourishes. But it may be a short relationship: for the terrorists have chosen their next targets, and Darcy’s name is high on the list.Uncommon Heroes: Welcome to a world where friendships go deep, loyalties stand strong, and uncommon heroes perform the toughest jobs in the world. Dee Henderson’s military romance series provides a detailed passage into the world of the military and homeland heroes, and those they love.

    He only has 24 hours before he returns to stone.Can he convince her to spend it with him?BLAZE - A computer geek turned rock star…Mike is good at playing with two things--numbers and his guitar. People, not so much. So when he stumbles upon two women having fun in the shadows at an underground club, and a bouncer urges him to get one to safety, he's not sure how to respond. But, when he discovers she's been bitten and her neck is bleeding, something wakes inside of him.He's compelled to protect her. But--why?

    At extreme personal risk, Shirazi undertakes his assignment. A native Farsi speaker whose family escaped from Iran in 1979, he couldn’t be better prepared for the mission. But none of his training has prepared Shirazi for what will happen next. An obscure religious cleric is suddenly hailed throughout the region as the Islamic messiah known as the Mahdi or the Twelfth Imam. News of his miracles, healings, signs, and wonders, spread like wildfire, as do rumors of a new and horrific war. With the prophecy of the Twelfth Imam seemingly fulfilled, Iran’s leaders prepare to strike Israel and bring about the End of Days. Shirazi must take action, but the clock is ticking.The Tehran Initiative: The world is on the brink of disaster, and the clock is ticking. Iran has just conducted its first atomic weapons test. Millions of Muslims around the world are convinced their messiah—known as the Twelfth Imam—has just arrived on earth. Israeli leaders fear Tehran, under the Twelfth Imam’s spell, will soon launch a nuclear attack that could bring about a second Holocaust and the annihilation of Israel. The White House fears Jerusalem will strike first, launching a preemptive attack against Iran’s nuclear facilities that could cause the entire Middle East to go up in flames, oil prices to skyrocket, and the global economy to collapse. With the stakes high and few viable options left, the president of the United States orders CIA operative David Shirazi and his team to track down and sabotage Iran’s nuclear warheads before Iran or Israel can launch a devastating first strike.Damascus Countdown: 2014 “Christian Retailing’s Best” award finalist!All eyes are on the Middle East. Israel has successfully launched a first strike on Iran, taking out all of their nuclear sites and six of their nuclear warheads—and causing The Twelfth Imam to order a full-scale retaliation. U.S. President William Jackson threatens to support a U.N. Security Council resolution condemning the Jewish State for unprovoked and unwarranted acts of aggression. Meanwhile, CIA operative David Shirazi has infiltrated the Iranian regime and intercepted information indicating that two Iranian nuclear warheads survived the attack and have been moved to a secure and undisclosed location. In danger not only from the ongoing missile strikes on Iran but also from the increasingly hostile and suspicious governments of multiple countries, David and his team are in a race against time to find the remaining nuclear warheads before disaster strikes.

    PLEASE NOTE THIS IS A SHORT STORY, NOT A FULL LENGTH NOVEL. ABOUT THE SHORT STORY’S PRICE: Hello, you lovely people. Odd to talk about money straight up, but I know that some of you might be thinking, £2.49 is a lot for a short story. Let me explain how it works. A rate of 20% VAT (Value Added Tax) applies to eBooks in the UK. This doesn’t apply to ‘real’ paper books. That means 42p of the £2.49 goes straight to the British government. Amazon takes around 5p to deliver the story to your Kindle, then takes another 61p as its cut. The remainder, £1.41, goes in the ratio 75% to Park in the Past* – that’s £1.06 for each story sold – and 25% to me, which means I will get 35p. Not much, but it’s just to cover my time. Once the figures are broken down, the total price doesn’t seem that high, to me at least. I hope you agree. Think of it in terms of a pint of beer or a cup of coffee: they cost £2-4, depending on where you live. This story will give you more enjoyment (I think!) than either of those things, and last for a longer time, and cost you less money. Plus you’re helping to build a Roman fort in Britain, the likes of which has not been seen in almost two millennia! *Park in the Past is an extraordinary project in northwest Britain – near Chester, just over the border in Wales. Set on a 120 acre site in the beautiful Welsh countryside, it aims to build a second century AD Roman marching fort. I’ve managed to raise more than £20,000 for the project, but as you can appreciate a lot more is needed. Please visit the Park’s site at www.parkinthepast.org.uk – and donate if you can. Even a small donation makes a huge difference. Thank you! This is a first for me, self-publishing a short story. It’s been an exciting project since the day I did the poll on Facebook, asking you lovely people which of my characters you wanted me to write about. The character from the Forgotten Legion won out, narrowly, and this is the result. The one hundred and something people who backed the Kickstarter campaign got to read this story almost 9 months ago, but now you can too. Enjoy the story, and please email me if you have any questions about it or anything else – ben@benkane.net Ben

     The six novels, published in order of importance, are: • Nineteen Eighty-Four (the most important dystopian novel ever written, together with Huxley's Brave New World, and Zamyatin's "We" • Animal Farm (1945) • Burmese Days (1934) • Coming Up for Air (1939) • A Clergyman's Daughter (1935) • Keep the Aspidistra Flying (1936) His three non fiction books are: • Homage to Catalonia (1938), about the Spanish Civil War. • Down and Out in Paris and London (1933) The last book of the collection is called "ESSAYS: From Hitler, Franco & the Atomic Bomb; to Tolstoi, Dickens & Twain". Orwell was an acclaimed analyst of his country's reality during World War II and beyond (including the beginning of the cold war), which he reflects in his many articles and pamphlets collected in this book. He also did very deep literary and personal analysis of men like Mark Twain, Adolf Hitler, or even Tolstoi. The following is the list of essays. 1. THE SPIKE 2. A HANGING (1931) 3. BOOKSHOP MEMORIES (1936) 4. SHOOTING AN ELEPHANT (1936) 5. SPILLING THE SPANISH BEANS (1937) 6. MARRAKECH (1939) 7. BOYS' WEEKLIES AND FRANK RICHARDS'S REPLY (1940) 8. CHARLES READE (1940) 9. THE ART OF DONALD MCGILL (1941) 10. WELLS, HITLER AND THE WORLD STATE (1941) 11. RUDYARD KIPLING (1942) 12. MARK TWAIN–THE LICENSED JESTER (1943) 13. POETRY AND THE MICROPHONE (1943) 14. W B YEATS (1943) 15. ARTHUR KOESTLER (1944) 16. BENEFIT OF CLERGY: SOME NOTES ON SALVADOR DALI (1944) 18. ANTISEMITISM IN BRITAIN (1945) 19. FREEDOM OF THE PARK (1945) 20. FUTURE OF A RUINED GERMANY (1945) 21. GOOD BAD BOOKS 22. NONSENSE POETRY 23. NOTES ON NATIONALISM (1945) 24. REVENGE IS SOUR (1945) 25. THE SPORTING SPIRIT 26. YOU AND THE ATOMIC BOMB (1945) 27. A GOOD WORD FOR THE VICAR OF BRAY 28. A NICE CUP OF TEA (1946) 29. BOOKS VS. CIGARETTES 30. CONFESSIONS OF A BOOK REVIEWER 31. DECLINE OF THE ENGLISH MURDER 32. HOW THE POOR DIE 33. PLEASURE SPOTS 34. POLITICS AND THE ENGLISH LANGUAGE 35. SOME THOUGHTS ON THE COMMON TOAD 36. THE PREVENTION OF LITERATURE 37. WHY I WRITE (1946) 38. LEAR, TOLSTOY AND THE FOOL 39. SUCH, SUCH WERE THE JOYS (1947) 40. WRITERS AND LEVIATHAN (1948)

    As he walked around looking for help wanted signs, a series of unfortunate accidents occurred resulting in him entering a coma. When he woke up, he discovered he'd been granted a mysterious system. Moreover, the system finally provided him with some direction about what he should do with his life. Follow Alan as he explores his new found calling!

    Down the side of a dilapidated synagogue in North-west London, a great partnership is born. Apart, Mal Jones and Solly Princeton are two teenage no-hopers scrabbling about in the dirt. Together they are dynamite: a world-beating team who turn a company selling chicken-soup machines to the Jewish mothers of Edgware into an international hotel and leisure empire.But success is never simple. Before long pressures draw them away from the comforts of their roots. They find themselves cutting corners, taking risks and breaking the law. Finally Mal has to confront his life, his friendship with Solly and where their very different ambitions have led them.Thirty-five years later as sunset ushers in the beginning of Yom Kippur, the Jewish day of atonement, Mal, his fortune gone, picks over the ruins of his past with his niece, Natasha. He tells her the story of the Sinai Corporation, of his best friend and business partner, Solly, and at last begins to ask himself: how far must you go before you lose faith in yourself?

    especially the biker who turned her down cold when she offered herself to him. It may be February, but hearts and flowers are the last thing on Dani Geary's mind. She's too busy struggling to keep her art shop open. When a nomad biker rides back into her life, claiming to be a part-owner of her business, she’ s furious, for more reasons than one. Because he’s not just any biker… he’s the man who rejected her when she needed him most.But when she goes to the president of the Devil’s Flyers MC for help, she’s in for another rude surprise. Stick Vanko tells her to make it work with her new partner.Dean ‘Grinder’ Geary is down on his luck. First, he wrecked his beloved Harley, and tore up his knee. Then, he lost his job as bouncer at a Seattle nightclub. At forty-four, the only thing he has left is part-ownership of a little art shop in Spokane, Washington.But to claim it, he must deal with his dead cousin’s ex. The woman who ruined him for all others.And the last woman he should ever trust—in business or in pleasure. Will love's sweetness be worth the sting? Ride along with the Devil's Flyers. The bigger the alpha… the harder he falls. Each book can be read as a standalone, with a HEA, no cheating, and honey-sweet, turn-up-the-heat romance!

    You'll get to enjoy dozens of delectable dishes, such as: Thai Fried Rice Cacio e Pepe Charred Brussels Sprouts Harissa Roasted Potatoes Cape Malay Chicken Curry And even Central Mexican Guacamole and Israeli Hummus -- classics with a twist! Organized by type of dish--from salads, soups, grains, and vegetable sides to simple dinners and 21st-century desserts--this cookbook will deliver big flavors fast and change the way you cook forever. Welcome to the new home cooking. Welcome to Milk Street.

    Leaving behind a dead-end life, I thought settling in with the Le Roux family was what I was meant to do. But meeting Victor changed everything, and now I can’t imagine surviving without him. I, Sierra Steele never expected sexual pleasure to become my nightmare. My body is reveling in my new predicament, while my mind is screaming at the invasion. But protecting Carly is my purpose, and I’ll do what’s necessary. As long as I stay sane…

    It's out action featuring the newest stars to be of Disney XD: Avengers and the Hulk and the Agents of S.M.A.S.H.! Featuring art pulled directly from the animated series, this sneak peek at the two newest animated series from the geniuses at Marvel Animation promises to make this the best yet!