Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart.  At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.Just one practice each day can help you to:Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

    People were familiar with his face, his bearing, and his rich, reassuring bass.Yet at the age of fifty-two and at the height of his career, Jack Perkins left the world of broadcasting and moved with his wife, Mary Jo, to a bare-necessities cabin on an uninhabited island off the coast of Maine. This isolated home they came to call Moosewood was the setting for and the catalyst to Jack and Mary Jo’s spiritual awakening. For thirteen years they endured (and learned to enjoy) snowbound winters, shuttling supplies from the mainland, testing themselves and the strength of their marriage, and discovering the rewards and glories of a close-to-nature life. Which is to say, the rewards and glories of a close-to-God life. As far as the public was aware, Jack Perkins had vanished. In fact, he was doing research; not, for a change, about the unknown private life of a movie star or celebrated artist, but about the unknown sides of himself.Jack’s personal account in Finding Moosewood, Finding God tells a relatable story of one man drawn to cast off a shallow and unsatisfying lifestyle in order to seek out a deeper, more meaningful and spiritual life. Within the course of explaining how their lives were blessedly transformed especially during the cycle of their first year of island living, Jack draws in stories from his long career in an impressionistic, associative way that invites the reader to connect the dots. One finds—as he finally did—that there’d been many hints along the way of a greater plan at work. This rich memoir also contains a photo insert.

    Sophia Amoruso spent her teens hitchhiking, committing petty theft, and scrounging in dumpsters for leftover bagels. By age twenty-two she had dropped out of school, and was broke, directionless, and checking IDs in the lobby of an art school— a job she’d taken for the health insurance. It was in that lobby that Sophia decided to start selling vintage clothes on eBay. Flash forward ten years to today, and she’s the founder and executive chairman of Nasty Gal, a $250-million-plus fashion retailer with more than four hundred employees. Sophia was never a typical CEO, or a typical anything, and she’s written #GIRLBOSS for other girls like her: outsiders (and insiders) seeking a unique path to success, even when that path is windy as all hell and lined with naysayers. #GIRLBOSS proves that being successful isn’t about where you went to college or how popular you were in high school. It’s about trusting your instincts and following your gut; knowing which rules to follow and which to break; when to button up and when to let your freak flag fly.' to 'In the New York Times bestseller that the Washington Post called "Lean In for misfits," Sophia Amoruso shares how she went from dumpster diving to founding one of the fastest-growing retailers in the world Sophia Amoruso spent her teens hitchhiking, committing petty theft, and scrounging in dumpsters for leftover bagels. By age twenty-two she had dropped out of school, and was broke, directionless, and checking IDs in the lobby of an art school—a job she’d taken for the health insurance. It was in that lobby that Sophia decided to start selling vintage clothes on eBay. Flash forward ten years to today, and she’s the founder and executive chairman of Nasty Gal, a $250-million-plus fashion retailer with more than four hundred employees. Sophia was never a typical CEO, or a typical anything, and she’s written #GIRLBOSS for other girls like her: outsiders (and insiders) seeking a unique path to success, even when that path is windy as all hell and lined with naysayers. #GIRLBOSS proves that being successful isn’t about where you went to college or how popular you were in high school. It’s about trusting your instincts and following your gut; knowing which rules to follow and which to break; when to button up and when to let your freak flag fly.'

    The hypocrisy, the politics, the gargantuan building budgets, the scandals--church culture seemed so far removed from Jesus. Yet, despite her cynicism and misgivings, something kept drawing her back to Church. And so she set out on a journey to understand Church and to find her place in it.Centered around seven sacraments, Evans' quest takes readers through a liturgical year with stories about baptism, communion, confirmation, confession, marriage, vocation, and death that are funny, heartbreaking, and sharply honest.A memoir about making do and taking risks, about the messiness of community and the power of grace, Searching for Sunday is about overcoming cynicism to find hope and, somewhere in between, Church.

    As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

    And we want to be good parents. But what exactly do we mean by "good?" And is "being good" really the point?Mother-daughter team Elyse Fitzpatrick and Jessica Thompson contend that every way we try to make our kids "good" is simply an extension of Old Testament Law--a set of standards that is not only unable to save our children, but also powerless to change them.No, rules are not the answer. What they need is GRACE.We must tell our kids of the grace-giving God who freely adopts rebels and transforms them into loving sons and daughters. If this is not the message your children hear, if you are just telling them to "be good," then the gospel needs to transform your parenting too.Give Them Grace is a revolutionary perspective on parenting that shows us how to receive the gospel afresh and give grace in abundance, helping our children know the dazzling love of Jesus and respond with heartfelt obedience.

    For de Caussade, living in the moment meant having a complete trust and faith in God, for God's will defined and guided all things. The practical advice contained in his guidebook for the faithful was originally a series of letters written for the Nuns of the Visitation of Nancy, meant to help them navigate the confusing and difficult work of spiritual enlightenment, and comes together here in two distinct parts, one for the theoretical foundations of abandoning oneself to the present moment and one with practical advice on how to live such a life. Though a departure from the standard Christian perspective, Abandonment to Divine Providence remains a deeply spiritual work with a message that many Christians may find freeing and inspiring.

    It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book.” — Paulo CoelhoThe Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard—at times poetic yet always fierce—motivates us to free ourselves from fear and take back our lives once and for all.

    It shows how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas--which, until now, have been inaccessible to most of the world. The shamans of old called this journeying. In this book, you'll discover that you have a four-chambered heart in the same way you have a four-chambered soul. In the first chamber, you store away the memory of a wound that derailed your destiny. In the second, you keep the limiting beliefs and soul contracts that you entered into at the time of your loss. In the third, you recover the grace and trust that will make you whole again; and in the fourth, you remember the calling and mission that you choose to unfold in this lifetime. "While everyone has a future," Villoldo says, "only certain people have a destiny." This book shows you how to find and manifest yours.

    And every little girl holds in her heart her most precious dreams. She longs to be swept up into a romance, to play an irreplaceable role in a great adventure, to" be" the Beauty of the story. And yet―how many women do you know who ever find that life?Most women think they have to settle for a life of efficiency and duty, striving to be the women they "ought" to be but often feeling they have failed. Sadly, too many messages for Christian women add to the pressure. "Do these ten things, and you will be a godly woman." The effect has not been good on the feminine soul.The message of "Captivating" is this: Your heart matters more than anything else in all creation. The desires you had as a little girl and the longings you still feel are telling you of the life God created you to live. He offers to rescue your heart and release you to live as a fully alive and feminine woman. A woman who is truly captivating.

    It is high time for humanity to grow up and to transcend itself by embracing transhumanism.Transhumanism offers the most inclusive ideology for all ethnicities and races, the religious and the atheists, conservatives and liberals, the young and the old regardless of socioeconomic status, gender identity, or any other individual qualities. This book expounds on contemporary views and practical advice from more than 70 transhumanists.Astronaut Neil Armstrong said on the Apollo 11 moon landing in 1969, "One small step for a man, one giant leap for mankind." Transhumanism is the next logical step in the evolution of humankind, and it is the existential solution to the long-term survival of the human race.

    Little did she know at the time that those simple markings would become the basis of a years-long, life-changing exploration into a mysterious group known only as The Wander Society, as well as the subject of this book.Within these pages, you’ll find the results of Smith’s research: A guide to the Wander Society, a secretive group that holds up the act of wandering, or unplanned exploring, as a way of life. You’ll learn about the group’s mysterious origins, meet fellow wanderers through time, discover how wandering feeds the creative mind, and learn how to best practice the art of wandering, should you choose to accept the mission.

    Literally. This book does not aim to make your life carefree, to make your problems disappear, to turn you into a saint free from blemish or blame. In fact, you may end up utterly bewildered by The Mystery Experience at times. But you will also be intrigued. Curious.Questioning. Loving. Loved. Overjoyed. Seduced out of the numbness of banality. And most importantly, awake. Gloriously awake, and full of wonder. Philosopher and author Tim Freke leads us on a journey through the nature of the 'Mystery Experience', via quantum physics, Gnosticism, the essence of Tao, meditation, Walt Whitman, Greek mythology, Buddhism, Dub Punk musician Jah Wobble, and Carl Jung. But what is the 'Mystery Experience'? You can taste it by simply focusing your attention on the mystery. But what is the mystery? The mystery is life. The mystery is the journey. The mystery is you. The mystery is me. The mystery makes you want to say, simply: WOW. No one has the answers, but asking the questions is what makes us come alive. Wherever you're coming from, you will find this journey rewarding. The only real requirement is that you're willing to wonder about life - to be curious and open - to be an explorer. Now prepare to leave base camp, because we're about to set off on a grand adventure.

    Zen master Bernie Glassman compares Jeff Bridges’s iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who “are simple and unassuming, and so good that, on account of them, God lets the world go on.” His buddy Jeff puts it another way. The wonderful thing about the Dude, he says, is that he’d always rather hug it out than slug it out. For more than a decade, Academy Award–winning actor Jeff Bridges and his buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue about life, laughter, and the movies with a charm and bonhomie that never fail to enlighten and entertain. Throughout, their remarkable humanism reminds us of the importance of doing good in a difficult world.

    When James Redfield wrote The Celestine Prophecy and The Tenth Insight, he crystallized a new spiritual vision for millions of people around the globe. Since then people have been gathering together to discuss how spiritual experiences have touched their lives and to explore the global renaissance already under way. Now in an exciting nonfiction book, James Redfield further helps us explore our unique missions on this planet. Personalizing the ideas of his earlier works, he delves into the hidden energies of our individual life dramas and shows us the mystical experiences that resolve them. Through self-disclosure, he clarifies how mysterious coincidences led him toward a specific destiny and can lead us to ours. And, finally, the principles of synchronicity, connection, and purpose all converge in Redfield's lucid discussions about history and science, allowing us to see their unbroken chain of evolution toward a better world. Inspiring and enlightening, The Celestine Vision is a wonderful, wise companion as we expand our consciousness and take action to create a truly joyous Earth.