From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

    Your body language is on display almost all of the time so isn't it important you know what signal you're sending? Discover how to use your body language to your advantage and at the same time learn how to decipher other people's signals. Research shows that up to 90% of communication is transmitted non-verbally and that the most successful people - in all walks of life - are intuitive in deciphering these signals. We may think we know how to use this silent' language but how many of us can actually use it well? Body Language will help you: gain a deeper understanding of other people so you can read' their minds know what non-verbal signals you may be giving out to others and how to use this to communicate and gain the response you want notice if what someone says is completely at odds with what they are thinking or feeling learn how your extremities' can give you away (despite what's coming out of your mouth). make a better impression in your social and work life by being aware of your bodytalk' (and that of others). ..and more.

    Their addictions, learning disabilities, or emotional/behavioral issues have brought you to a moment of decision. Heartsick, anxious, and exhausted, questions bounce endlessly around your mind, “Will this work? Was this really necessary? Will she ever forgive me? Can we handle him at home when the time comes?” Dr. Tim Thayne delivers the answers in his groundbreaking book Not by Chance. As an owner/therapist of wilderness and residential programs, Thayne was frustrated when young people made monumental progress, only to return home where things quickly unraveled. His mission became to vastly improve long-term success by crafting and proving a model to coach parents on their power to lead out through full engagement during treatment and management of the transition home. Not by Chance engages readers through solid research, simple exercises, and captivating stories taken from Thayne’s own life and the living rooms of hundreds of American homes. This book serves up concrete tools, hope, confidence, and stamina for families, professionals and mentors. Topics include: • Why good programs work • How to boost—not undermine—treatment • Nine dangers waiting after discharge • How to identify natural mentors for your teen • What to do when the testing begins • When and how to grant back privileges and freedoms • How to ease your young adult’s transition from treatment to independent living • When you know you’ve succeeded If you are even considering out-of-home treatment for your teen, do not gamble with the outcomes. Not by Chance should claim its rightful place on your nightstand.

    

    But sometimes I wonder if He is really kind— really deeply always kind. Is He? Christians love to talk about how God is in control, but that’s harder to grasp when things aren’t going like you thought they would, when your life looks quite different than you imagined. For centuries, God’s people have been building altars to Him—to remind themselves and the people around them of His work. His goodness. His kindness. Stacks of stones. Altars. Temples. Cathedrals. Why? Because they believed God and wanted to remember Him. In the back of my mind, God reminds me that He is the same trustworthy God—the One who always finishes the stories he starts. And this is my story—of wrestling with our God who gives a limp and a blessing. A God who is always kind even when my circumstances feel the opposite. God is who He says He is. He is kinder than you imagine. In a world where it is easy to forget who He is, we will not. We will remember God.

    Would you be the same person? What if, as in the movie The Matrix, you discovered that everything was a simulation and you were just a programmed component? What if everything you believed was false? Who would you be then?      Eldon Taylor has been researching the power of the mind for more than 25 years. He has repeatedly demonstrated the overt attempts that have been made to control your thinking. While very interesting in theory, most of us do not understand this on a personal level. It is easy to understand the concept of Mind Programming when it is occurring with someone else, but most would deny that they too are victims.      What If? is a very personal book. By using everyday situations and guiding you through numerous thought experiments, Eldon does an excellent job of  peeling back the layers and revealing the dissonance in much of your thinking, beliefs, desires, and choices—contradictory beliefs held at the same time with no apparent awareness. Once you have seen your own mind with the filtered lenses removed, it is impossible to remain the same. That is why so many have praised this work as being absolutely life-changing—not just a fascinating read—but a transformational experience!

    BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.

    Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine.On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain.From the Hardcover edition.

     Publisher's Note: This expanded 3rd edition of Photography has FRESH NEW CONTENT to taking pictures even easier than before! These strategies and easy tips will transform your pictures. You'll be proud to show off your photographs to social media and friends and get non stop praise. Within this book's pages you will find the answers to these questions and more. Just some of the questions and topics covered include: Finding Your Way Around The Camera Improving Your Nature and Landscape Photos Improving Your Portrait Photography Why Depending On Software Edits May Be a Mistake Common Mistakes and How To Put Them Right This book breaks training down into easy-to-understand modules. It starts from the very beginning of photography, so you can get great results - even as a beginner!

    an adversary or stronghold that’s diminishing your ability to live a full and free life. Frozen in the grip of rejection, fear, anger, comfort, or addiction, you’ve lost sight of the promise God has for your life. Demoralized and defeated, you’ve settled for far less than his best.God has a better plan for you—a plan for you to live in victory. That’s why he has silenced your giant once and for all.In this six-session video Bible study, Pastor Louie Giglio uncovers a newfound twist in the classic story of David and Goliath. He shows how the key to living free from our giants is not better slingshot accuracy, but keeping our eyes on the one and only giant-slayer: Jesus. Put your hope in him, and watch Goliath fall. Louie walks us toward the road to redemption through godly wisdom and relatable transparency. He doesn't just help us conquer the Goliaths in our life; he shares his own. This book offers freedom for anyone who is willing to face their giants. Lecrae, Grammy-award winning artist, songwriter, and producerSessions include: Dead but Still Deadly Fear Must Fall Rejection Must Fall Comfort Must Fall Anger Must Fall Addiction Must Fall Designed for use with the Goliath Must Fall Video Study (sold separately).

    From James Redfield, the author of the phenomenal international bestseller, The Celestine Prophecy, and Michael Murphy, the author of the bestselling Golf in the Kingdom, with documentary filmmaker Sylvia Timbers, comes the story of the past, present and future of human potential - and a journey that can take contemporary seekers to the next level of spiritual evolution.Written with the insight of the The Celestine Prophecy and representing a unique pairing of global visionaries, God and the Evolving Universe is a book that deepens our knowledge of personal growth and shows how each of us can begin to integrate our extraordinary experiences into a heightened synchronistic flow - allowing us to participate consciously in an unfolding evolutionary adventure.With exercises that readers can use to develop the abilities they are reading about, God and the Evolving Universe heightens readers' awareness of their place in personal/planetary evolution and sets the stage for actualizing the next level of human potential.

    Learn what it takes to be a great poker player by climbing inside the mind of poker's most famous champion.  Fascinating anecdotes and adventures from Doyle's early career playing poker in roadhouses are interspersed with lessons from the champion who has made more money at poker than anyone else in history.  Learn what makes a great player tick, how he approaches the game, and receive candid, powerful advice from the legend himself.  208 pages

    But the cliché is true: happiness truly is in the journey, not the destination.Psychologist Cassandra Dunn believes that happiness is available to all of us – and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.Your journey to living your best life begins right here and now.

    Wegner told subjects not to think about white bears. Of course, they found it impossible to avoid thinking of the bears--just as it often seems impossible to stop thinking about forbidden foods, a painful memory, or everyday fears and worries. Synthesizing a wealth of scientific knowledge in an accessible, engaging style, this book reveals that the more we attempt to push away or avoid unwanted thoughts, the deeper they take hold. Wegner offers compelling insights into how unpleasant or obsessive thoughts get out of control--and what we can do to break free of them. Written for general readers, the book has been widely used in undergraduate- and graduate-level courses.

    This companion to The Care and Keeping of You helps girls understand their emotions and learn to deal with them.