It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an accessible insight into the woman behind the brand' Grazia________________________Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.'-'Like little snippets of therapy'-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'

    Many written by monks, and some written by hippies and spiritual gurus. But how many are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night? I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can too—in a straightforward language that any ordinary dude or dudette can understand. Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now I want to share how meditation can do the same for you.

    

    Since James Sieckmann first revealed his short-game methods two decades ago, he has amassed a cultlike following of more than seventy PGA and LPGA Tour disciples and has been dubbed the “short-game guru to the pros” (GOLF Magazine). Using his system, sev­eral of Sieckmann’s students have become some of the best short-game players of the modern era. A two-time winner on the PGA Tour jumped 117 spots in the Sand Save rankings in one season; another client quickly jumped 81 spots in Scrambling percentage.The benefits of a good short game are undisputed. Unfortunately, players at all levels fail to develop effective short-game skills because instructors teach the exact opposite of the correct technique. Sieckmann studied the greatest short-game players in recent memory—including Seve Ballesteros, Corey Pavin, and Raymond Floyd—to develop a proven and pragmatic way to learn, practice, and perform with each wedge in every situation. His unique observations, which were later verified by motion capture technology, work equally well for amateurs and pros.In his long-awaited first book, Sieckmann opens up his vault of secrets for all golfers. After breaking down the basics, he presents a session-by-session training and practice guide—the same one he creates for his tour clients—to help the reader develop and sustain correct habits, avoid common flaws, and master essential skills. Next, Sieckmann explains how to optimize a player’s wedge swing for every scenario. An easy-to-learn and easy-to-use system, Your Short Game Solution will be the go-to guide anywhere golf is played.

    David J. Lieberman, introduces a wonderful right-to-the-point book that shows readers how to put an end to boundary issues once and for all!A work colleague with whom you have only a casual relationship asks you to co-sign a loan for him . . . your neighbor asks you to keep her antisocial, flea-riddled cat for the weekend — again. We've all faced sticky situations like these — unreasonable demands on our time and inappropriate requests from family, friends, co-workers or casual acquaintances. We want to say No. We have the right to say No — always. And yet we don't. Maybe you tell yourself that you don’t want to make waves or ruffle feathers, or that it’s simply not worth it; but part of you simmers with anger and frustration that you didn’t speak up and do something— anything.Isn't it ironic how a two-year-old can bark a resounding and guilt-free NO! without batting an eye, yet we grown-ups often find ourselves saying Yes when we mean to say No? Or we say "Let me think about it . . .” and agonize for weeks over how to say, inevitably, No. We've all had our share of freeloaders, mooches, encroachers, interlopers, high-maintenance acquaintances — many of whom are repeat offenders. We've all had to deal with people who ask for favors that are inappropriate or unreasonable because they exceed the boundaries of our relationship with them. And we think, Why doesn't he realize he's crossing the line? The answer is: Because he doesn't know where the line is, or he doesn't care. The problem, as you're about to learn, is leaky boundaries. Some people have such permeable, poorly-defined boundaries that they have no concept of where they end and you begin. Some people will take No for an answer and that's the end of it. But some people don't. What do you do when the person on the other end of your No flat out refuses to accept your No?You'll discover exactly what to say as well as learn the underlying psychology that motivates them to always ask, and you to always give in!

    This e-book is a completely new way to learn Brazilian Portuguese vocabulary fast - and for free! Start speaking Brazilian Portuguese in minutes with the powerful learning methods you will master in this book.The vocabulary words you’ll find in Learn BrazilianPortuguese - Word Power 101 were hand selected by our Brazilian Portuguese language teachers as the top 101 most frequently used words in the Brazilian Portuguese language. With each entry, you’ll see the word and a vibrant image to help remember the meaning. You’ll hear the word (separate free download) to master the pronunciation. Then you’ll see how the word is actually used in everyday speech with sample sentences and phrases. Learning Brazilian Portuguese vocabulary has never been easier!In this book, you’ll get: - 101 of the most frequently used Brazilian Portuguese vocabulary words - Audio with authentic native Brazilian Portuguese pronunciation *Supplementary mp3 audio files are a separate download - Vibrant photos and images to help memorization - Useful and practical sample sentences and phrases Purchase Learn BrazilianPortuguese - Word Power 101 today to start mastering Brazilian Portuguese vocabulary in the fastest, easiest and most fun way possible!

    Now, Erik Sherman, the New York Times bestselling coauthor of Mookie, profiles key players from that infamous Mets team, revealing never-before-exposed details about their lives after that championship year…as well as a look back at the magical season itself.      Darryl Strawberry, Doc Gooden, Keith Hernandez, Lenny Dykstra, Mookie Wilson, Howard Johnson, Doug Sisk, Rafael Santana, Bobby Ojeda, Wally Backman, Kevin Mitchell, Ed Hearn, Danny Heep, and the late Gary Carter were all known for their heroics on the field. For some of them—known as the “Scum Bunch”—their debauchery off the field was even more awe-inspiring. But when that golden season ended, so did their aura of invincibility. Some faced battles with addiction, some were traded, and others struggled just to keep their lives together.    Through interviews with these legendary players, Erik Sherman offers fans a new perspective on a team that will forever be remembered in sports history.INCLUDES PHOTOSFrom the Hardcover edition.

    Taking listeners behind the scenes of his research, Swanson discusses the origins of his boyhood passion for Lincoln, including his first visits to Springfield, Illinois, and Ford’s Theatre as a high school student; accounts for Booth’s movements during the manhunt; reveals how he authenticates Lincoln blood relics; and offers details about historic sites that remain little-known or obscure. Swanson describes the intrigue he continues to pursue - the women who aided Booth, lingering questions regarding other conspirators, and a timeline for both Lincoln and the conspirators on the night of April 14, 1865. The Lincoln Obsession is a uniquely personal look at how historical places and relics will forever shed new light on the first presidential assassination in America.

    In her compelling style, Sheri dew outlines five ways - scriptures, the gift of the Holy Ghost, priesthood ordinances, temple covenants, and the atonement of Jesus Christ - in which God makes His power available to us. "When we have the power of God with us, nothing is impossible," she states. God Wants a Powerful People explains how we can seek access to the powers of heaven to help us live up to who we really are.Talk on one compact disc Approx. running time: 60 min, About the Author Sheri Dew is the bestselling author of several books including the biographies of LDS Church Presidents Gordon B. Hinckley and Ezra Taft Benson and No Doubt About It. She served as second counselor in the general presidency of the Relief Society of the LDS Church from 1997 - 2002, and in March 2003 the White House appointed her as a member of the U.S. Delegation to the Commission on the Status of Women at the United Nations.

    More than a manifesto, The Code of Extraordinary Change cracks life wide open, taking you to a place where you're confident, capable and compelled to get out there and put a you-shaped dent in the universe.Containing a set of principles, ideas and specific actions learned from over 10 years of experience in coaching individuals on being naturally self-confident, the Code is a model for building natural confidence and creating and sustaining meaningful change.Get the Code of Extraordinary Change now and go dent the universe.

    which would you like to experience first?Is It Possible To:Reach your fat loss goals in record short time?Feast like a king, never feel hungry and still shed unwanted fat?Finally have the healthy, fit body you want without wrestling with constant cravings?Experience more energy, stamina and focus than you ever imagined?The answer is yes, and much more...Pure Fat Burning Fuel by certified nutritionist Isabel De Los Rios, is not a diet but rather a deliciously simple way of eating which can help you quickly burn fat, while at the same time totally curbing any feelings of hunger or cravings.Inside Pure Fat Burning Fuel You Will Discover: Five Shockingly Common Mistakes Almost Nobody Knows About That Are Keeping You Fat...How To Quickly & Easily Sculpt Your Dream Body...The Three Healthy Eating Tricks To Help You Melt Fat Quickly, Effectively And Permanently...4 Shocking Foods You Must NEVER Eat...23 Quick, Easy & Delicious Fat Melting Recipes To Kickstart Your Fat Loss Fast...And Much, Much More...

    That much I do remember. After that absolutely nothing ..." Polly Williamson’s life changed the day a dramatic incident with a young horse left her with a horrific head injury. She was a horse trainer and former Junior European Champion eventer. She was a wife and mother to two young boys. The accident severed her connection to this former life. It stole away her ability to care for her children and left her struggling to rediscover who she was. Surviving a near fatal brain injury brings a person face to face with the very basis of their identity. Some will be lucky and pick up their former lives with barely a missed step. Others will have everything that holds them to who they were stripped away by brain damage. Polly has had her world shattered and seen the fragments of her identity laid bare. Where did I go? is her powerful record of her efforts to pick up the pieces and put her life back together again.

    This informative guide will tackle the issue of avoiding diabetes through diet, exercise, and proper goal setting. Diabetes continues to be a leading cause of death and blindness in North America - the data is staggering. Much of what's been diagnosed as pre diabetes today could be easily eliminated by following the well-directed advice contained in the pages of this book.Avid reader and researcher, Kristy Clark, has developed a strategy based on scientific evidence to help combat and avoid the adverse effects of diabetes. She's not suggesting you ignore your doctor’s instructions, on the contrary, she's offering clear-cut ideas to enhance your diet and escape a life of insulin dependent, diabetes management. The concepts are time-tested, but it's about you: your ability to set honest goals, stick to the plan, and reap the rewards.Brief Content Overview:• General tips for healthy living• Natural foods that help in diabetes prevention• Exercise ideas and suggestions• How to live with diabetesChanging your lifestyle and eating habits may prevent the onset of diabetes, and a multitude of other associated pathologies. Kristy's book, one of a series, takes you on a mission of metabolic discovery and awareness. Act today, decide upon the future you want for yourself and your family. If you're at risk for diabetes, have a strong family history of the disorder, or just want to live a more vigorous lifestyle; this guide is a valuable first step.So, if you're serious about wanting to learn how to deal with diabetes throughout life and want to know how to live with diabetes, then you need to grab a copy of "Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life" right now, because this book will reveal how a person who has diabetes, regardless of experience level, can succeed - Today!Take action today and download this book now! Don't miss this great opportunity!!! Get your copy today! http://www.kristy-clark.com/diabetes-...

    

    Craving the opportunity to finally see some action after a disappointing tour in Iraq, he now had the chance to put his elite marksmanship training to the test. To his disappointment, the Taliban proved to be nothing like a traditional enemy and their hit and run ambush tactics mean that more often than not Dean and his men are cooped up inside a Viking armoured personnel carrier, desperate to get out and take the fight to the Taliban on the ground. During one such ambush, Dean's Platoon is attacked from all sides, and Dean's Viking is immobilised. Going up on top of the carrier to fend off the assailants with his rifle, an RPG explodes next to him, covering him with burning diesel. Continuing his stubborn defence, and enabling his men to scramble out the back door of the stricken vehicle, Dean takes a direct hit from an RPG ending his brave covering fire. Dragged from the burning Viking, he is flown back to England with little expectation of surviving the flight home. Dean's next battle was the hardest he ever had to face.