Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    Here you'll meet, among many others, the 20s film idols snorting cocaine from an illuminated glass dance floor on the bank of the Thames, the model who escaped Soho's gangsters to become the queen of the nudie flicks and the genteel Scottish comedienne who, at the age of fifty-five, reinvented herself as a star of exploitation cinema, and fondly remembers 'the one where I drilled in people's heads and ate their brains'. Welcome to the lost worlds of British cinema.

     "Masterfully distills the essence of the pope's talks." -- National Catholic Register "An absolute 'must have' for Catholic Studies reference and resource shelves." -- Midwest Book Review

    Through her teachings and his own mind-bending experiences, he gives us a glimpse into an alternate reality.

    Being one of the baddest chicks in Brooklyn, Elite used what she had to get what she wanted. All she needed was her money or so she thought until Genesis came along. Genesis' swag was impeccable and although he was falling for Elite, her reputation on the streets prevented him from making her his girl. Through the drama and turmoil, Elite and Genesis finally take a chance and make it official, but will it be too late for their love to prosper? Take a ride with this power couple and see how it all goes down!

    She claimed the police had inserted a stick inside her… Swaranpreet realised that she had been cruelly violated; He spoke a single sentence but repeated it twice in chaste Punjabi: ‘Please give me a turban? I want nothing else…’ These are voices begging for deliverance in the aftermath of Indira Gandhi’s assassination in October-November 1984 in which 2,733 Sikhs were killed, burnt and exterminated by lumpens in the country. Nilanjan Mukhopadhyay walks us through one of the most shameful episodes of sectarian violence in post Independent India and highlights the apathy of subsequent governments towards Sikhs who paid a price for what was clearly a state-sponsored riot. Poignant, raw and most importantly, macabre, the personal histories in the book reveal how even after three decades, a community continues to battle for its identity in its own country.

    Williams ** An armed assault force raids the marble halls of the British Museum. The target – the most heinous relic of all time – the last surviving coin of the blood money paid to Judas Iscariot for his betrayal of Christ.For over a thousand years the cursed pieces of silver cut a swath of famine, pestilence and ruinous destruction wherever they were carried. To save humanity from the malevolent power of the coins, the Knights Templar were given a Papal Blessing and sent on a pilgrimage to the holy lands to find and hide the thirty pieces of silver.A sinister organization has unlocked a chilling secret—the ability to control the power of the coin and use it as a terrifying weapon, posing the greatest threat to mankind in history.Sanford Carter, antiquities thief and ladies’ man, has been ensnared by the secret service and forced to execute a daring burglary on their behalf. His mission is simple – steal the coin first.Sarah Hudson, the studious and law-abiding archaeologist who doesn’t believe in curses, only science, is in the wrong place at the wrong time and refuses to hand over the coin or allow Carter to get away with his bold crime.With ruthless dark forces closing in, the brazen thief and the scholarly archaeologist must unlock the hidden history of the coin if they are to safeguard humanity from its evil curse.From the cobbled streets of London to the spectacular volcanic landscapes of Iceland, The Judas Conspiracy sets a cracking pace from the start and never lets up. For fans of James Rollins, Matthew Reilly, Michael C. Grumley, A.G. Riddle, Rob Jones, Matt Rogers, James D. Prescott, Brad Thor, Douglas E. Richards, Clive Cussler and David Baldacci

    Harrowing and heroic, the events of D-Day were recorded in the personal writings of those who were there. Here, Francis Crosby has compiled a comprehensive collection of previously unpublished letters, diaries, photographs, and reminiscences that tell the story of D-Day as it has never been told before.With the use of new international archives, Crosby has culled vivid and detailed eye-witness accounts from each beach, as well as perspectives from land, sea, and air. This fascinating collection includes entries from American, British, and Canadian troops, the Merchant Navy and the Royal Air Force, and newly available German materials. Also included are contemporary and retrospective reactions of women "in the know" and those whom knew from "unofficial sources" of the immediate imminence of the assault.

     A sweet western romance from #1 Bestselling author Emily Woods Follow the stories of three courageous women who travel West to find love. When orphaned children are mixed in, their love stories get more complex…and so much more beautiful. Will they embrace the extra love and start a truly loving family? Brides and Orphans is a clean western romance from #1 Bestselling author Emily Woods. If you like clean, historical fiction about women who risk everything for love as mail order brides, you will love the Western Brides Sweet Romance series from Emily Woods. Download Brides and Orphans and get lost in a sweet western romance today. Always FREE on Kindle Unlimited

    Fall in love with the Ash Forest shifters in this romance collection. Bear ProtectorAfter escaping a desperate situation, I must trust a man who has dark secrets of his own.I've been locked up for almost ten years.After many failed attempts, I narrowly escape my stepmother's clutches.My freedom comes at a price, though-I'm alone, and I have no idea who I am.When I meet Gabriel, I think I have found my savior.It doesn't hurt that Gabriel is hot as hell...But, he's involved in a world I don't understand. I don't know who to trust.Fae WarriorA prophecy threatens to destroy us all.Clyde's arrival has disrupted my quiet and predictable life.He's arrogant, loud, full of himself...and he has the most amazing body I've ever seen.Now, I'm in the midst of a strange and dangerous prophecy.Not only does the prophecy threaten my life, but also the lives of everyone I love.The only way to solve the mystery that surrounds us is to work together with Clyde.I just hope he can get down off his high horse for long enough to save those around us.Dragon's NannyThe new nanny doesn't know what she's in for...After a drama-filled breakup, I decided to leave Miami for good.I never expected to end up in Ash Forest, but it's the perfect place to hide.When the hottest man I've ever met hires me to be a nanny to his kids, I feel like I'm finally getting a break from my bad luck.But something is off about Edric and his five-year-old twins.They're hiding something.I don't know if I should stay to figure it out or run away as quickly as I can.And, just when I think it can't get any worse, it does...Cursed BearA strange encounter in the woods changes my life forever.I come from a long line of powerful witches.It seems like love is not in the cards for me.An unexpected meeting with a large brown bear changes my life forever.In my dreams, I interact with the strange bear in his human form.I must help him, but I've never encountered any curse like the one that afflicts him.Everything changes when I learn who cursed the bear...I don't know if I can ever make this right.18+ audiences only.

    As he begins to discover the psychic abilities within him, he comes in contact with Dr. Myra, who helps him through a journey of self-discovery. Past life regression therapy helps him understand the glorious lives he has led in his previous births. Will this help Vikram understand the purpose of his current life? Can divine guidance help him cope with the effects of his past and help him realize his full potential? Will he get past the challenges on the way and fulfill his life purpose? Read The Awakening of an Indigo to find out.

    After doing so much dirt in the streets of Atlanta the only option left for the twenty-six year old dope boy is to leave or end up in an early grave but everyone knows that relocating doesn’t change who you are. Being a hustler at heart, it was nothing for Meeko to come to the country and quickly have everything on lock. Him, his brother, and their new team have money flowing in like water and with the money comes women, willing and ready to do anything for a chance at being the main chic of a well-paid dope boy. Problem is Meeko only has eyes for one woman... Cookie. Cookie’s the complete opposite of all of the women that Meeko’s dealt with since arriving in Boykins, including his baby mama Shy. Quiet, hardworking, intelligent, and simply determined to have more than what her non-supportive family envisioned for her. She’s also been able to stay away from the BS of the small town. That is until her and Meeko’s paths cross… she’s exactly what Meeko feels he needs in his life but his fast paced, chaotic lifestyle isn’t what she wants or needs, which causes her to initially ignore all of his attempts to pursue her. After trying her best to deny and fight the chemistry that she and Meeko obviously have, Cookie finally falls victim to his southern charm. The two couldn’t be a more perfect match but when the town starts talking and word gets out that Cookie is the new lady in Meeko’s life, she will have to endure his ratchet baby mama and what seems like never ending drama in order to hold the title of ‘wifey’ and it won’t be easy. With everything and everyone against them, can love really conquer all?

    Civilization, we are told, could be achieved only by sacrificing those original freedoms or, alternatively, by taming our baser instincts. David Graeber and David Wengrow show how such theories first emerged in the eighteenth century as a conservative reaction to powerful critiques of European society posed by Indigenous observers and intellectuals. Revisiting this encounter has startling implications for how we make sense of human history today, including the origins of farming, property, cities, democracy, slavery, and civilization itself.Drawing on pathbreaking research in archaeology and anthropology, the authors show how history becomes a far more interesting place once we learn to throw off our conceptual shackles and perceive what's really there. If humans did not spend 95 percent of their evolutionary past in tiny bands of hunter-gatherers, what were they doing all that time? If agriculture, and cities, did not mean a plunge into hierarchy and domination, then what kinds of social and economic organization did they lead to? The answers are often unexpected, and suggest that the course of human history may be less set in stone, and more full of playful, hopeful possibilities, than we tend to assume.The Dawn of Everything fundamentally transforms our understanding of the human past and offers a path toward imagining new forms of freedom, new ways of organizing society. This is a monumental book of formidable intellectual range, animated by curiosity, moral vision, and a faith in the power of direct action.

    Comprising traditions that have their roots in the antiquity of the Indus Valley Civilization, it finds expression in shrines of phallic offerings, sacred animals and sacred trees. In the backdrop of economic development and rising extremism, these shrines exist as an anomaly and are increasingly at risk of being eroded. Growing connectivity between rural and urban areas further threatens the distinctiveness of these shrines and religious traditions.In Search of Shiva documents these religious traditions and studies how they have survived over the years and are now adapting to the increasingly rigid religious climate in Pakistan.

     On August 28, 1997, just as she was starting her junior year at the University of Kentucky, Holly Dunn and her boyfriend, Chris Maier, were walking along railroad tracks on their way home from a party when they were attacked by notorious serial killer Angel Maturino Reséndiz, aka The Railroad Killer. After her boyfriend is beaten to death in front of her, Holly is stabbed, raped, and left for dead. In this memoir of survival and healing from a horrific true crime, Holly recounts how she lived through the vicious assault, helped bring her assailant to justice, and ultimately found meaning and purpose through service to victims of sexual assault and other violent crimes. She has worked as a motivational speaker and activist and founded Holly's House, a safe and nurturing space in her hometown of Evansville, Indiana.