Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

    Sophia Elaine Hanson is the author of the critically acclaimed chapbook hummingbird as well as the #1 bestselling young adult series the Vinyl Trilogy. She resides in New York City and loves pigeons and Star Wars.

    Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    At last, a place to record the books you've read. Months and years from now, this journal will help you instantly recall long-forgotten details of your reading experience. This is also the place to record books you'd like to read next (take it with you to the bookstore or library). You'll find pages to list books borrowed, lent, or given (even a place to list books you'd like to give) your book sources, and book group contact information, plus lists of acclaimed authors and titles to inspire future reading choices and a section devoted to your reading life.

    

    This is the opener of a planned Cade Chase series. It is a crime thriller set in the fictional Rockledge, an impoverished town in the center of Appalachia, more precisely in extreme southwest Virginia.The main character, Cade Chase, recently retired from the military. He has given insufficient thought to life afterward. He accedes to the urgings of a longtime friend and former JAG officer, to come to the town of Rockledge. He leaves Florida and heads to Rockledge uncertain that this move is wise.On his first morning in Rockledge he runs across a hillbilly octogenarian named Dale Carter, who tells him finding a place to live will be tough. So Carter invites him to have a look at a home, one of three, he owns on a mountainside "out in the valley." The home he shows Cade is one of the grandest Cade has ever seen. Carter tells Cade the house is his if he wants it. Seems joining the military was the defining event of Dale's life. Without the military's 'gifts' he wouldn't have amassed the wealth he possesses. But he stipulates one condition: help protect him and his wife against what appears to be a dangerous crew of squatters camping in the woods on or near his property.Cade is instantly fond of Dale, and agrees to help him. This agreement sets the story in motion. There's plenty of action from that point onward. Yes, it's a thrilling story involving crime, but more important, it's a story of the evils of autocratic behavior by political elites. Cade is determined to bring the evildoers down. He quickly learns that extreme southwest Virginia has been a whipping boy for sixty years or more. Cade and a cadre of like-minded people strive to end the trampling of this region of the state. You may find it on Amazon and Kindle books. If searching under my name, you need to search under John M. Vermillion, including the middle initial.Thank you.jmv

    I made my way to the remotest islands, the hottest deserts and the coldest of climates. I was robbed, suffered injuries, got sick and depressed. I covered around 320,000 kilometres by plane, train, boat, bus and car and ran just over 2300 race kilometres. It proved to me that you can do whatever you want to – just find the starting line, believe in yourself, and Run Like Crazy!When Tristan Miller lost his job as a result of the global economic crisis, he set himself a huge personal challenge. He would spend a year seeing the world, each week running an official marathon in a different country. This is the story of an ordinary man who chased his dream, 42.2 kilometres at a time.

    He is famous not only for his love of the hills, but for imbuing the countryside with life and vibrancy through moving descriptions. The simple people who inhabit his stories evoke sympathy and laughter in equal measure. This wonderful collection of seventy stories, including classics like ‘A Face in Dark’, ‘The Kitemaker’, ‘The Tunnel’, ‘The Room of Many Colours’, ‘Dust on the Mountain’ and ‘Times Stops at Shamli’, is a must-have for any bookshelf.

    A very original work that captivates the imagination and reveals the deepest desires and instints from men and women in history, breaking rules of destiny and society, honor and family, falling into the abyss of love.

    The A.T. Guide is the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there.The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 80 maps of towns on or near the trail showing where to find these services and detailed listings for businesses.The A.T. Guide is the most innovative trail guidebook ever developed.

    Thousands of hours on the pedals, forever turning left, following that black line round, pushing your body harder than it is designed to go. Then comes the sacrifice. All familiar pleasures stripped away in search of perfection. Then the pain. Muscles burning, stomach churning, an ache in the bones. To pull all of this together to achieve an Olympic gold is impressive; to be part of a couple doing this in the same sport is rare; to do it ten times between you is unprecedented.Laura Trott and Jason Kenny, Britain’s most successful female and male Olympians, invite us into their world, on to the boards of the velodrome and down the back straight of British pro cycling to give us the inside track on what it takes to become a champion.This is the story of the races that gripped a nation; one of sprints and pursuits, tactics, mind games, medals and trials; of being so tired you collapse by the side of the track, so out of form you can’t finish a practice session; of what goes through the mind of an Olympian as they power towards the finish line; and of how a boy from Bolton and a girl from Cheshunt became the best in the world, while finding in each other the perfect partner.

    These two books appear in one collection for the first time.In #1 New York Times bestselling The Carrie Diaries, Carrie must navigate her senior year of high school while dealing with her first real love, a friend's betrayal, her passion for writing—oh, and her future. The Carrie Diaries, a #1 New York Times bestseller, was adapted into a hit CW television series for teens.In Summer and the City, Carrie is finally out of high school and in New York City for the first time. From learning the Big Apple to meeting Samantha Jones and enrolling in a writing class, there's a new experience every minute. But how can a country mouse transform into a glamorous New Yorker of the crazy 1980s?

    Abandoned by his mother twenty years earlier, he lives a solitary existence in a ramshackle trailer. Until Babylon shows up at his door…and changes everything forever.Show More Show Less

     Charismatic entrepreneur Evan Tredioux is on a secret mission to infiltrate the sanctuary of a dangerous enemy of the state. During the covert operation, he exposes a coworker, and gives in to the desire he’s resisted for months. Caught up in a game of cat and mouse, he questions her claim that she’s innocent but vows to protect her. After Emerson Industry’s chief security officer Raine Presley’s cover is blown, she submits to a night of passion in the arms of a man she’s always wanted. Within his embrace, she surrenders to her dark fantasies, spiraling into an erotic world she has long yearned to explore. Time has run out. Their lives are on the line. Passion ignites and bullets fly as Evan’s forced to trust the dangerous beauty, but will he be able to protect the woman who’s captivated his attention?

    Discover and master the fiery temperament shared by great leaders, entrepreneurs, artists and AD/HD-ers. Are you: - Impulsive? - Risk-taking? - Distractible? - Sensation-seeking? - Insightful or Intuitive? Do you: - Crave risk and excitement? - Have an addictive personality? - Rebel against authority? - Think differently? Then you are a DaVinci. Discover the secret genius that drives risk-takers, rebels, entrepreneurs, artists and ad/hd-ers to achieve greatness. Learn how to express this fire and harness it productively. About the Author Garret LoPorto, has been featured in The New York Times, Money Magazine, The Boston Globe and The London Financial Times. He is a successful entrepreneur, CEO, presenter at MIT, U.S. & International patent-pending inventor, and father of two children. He lives with his wife and children in Concord, Massachusetts.