with JUST 15 MINUTES in the morning ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system. A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing. Five steps towards a NEW FRAME OF MIND Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus Leverage your FIVE SENSES while experiencing virtual sensations Connect with MOTHER NATURE while traveling through a fictional landscape Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree" Invigorate your immune system while exploring your ORGANISM with your "mind's eye" Scroll up and grab a copy today.

    This is the story of a surgeon in training and his adventures during the years of his residency.

    

    None is more readily and inexpensively corrected. And none is more often untreated, and even unsuspected.Hypothyroidism -- low thyroid function -- is one of the gland disturbances that many people suffer from without even realizing it. It can be the cause of low energy or constant fatigue that is one of the most common complaints brought to doctors. It may be responsible for chronic headaches, repeated infections, unyielding skin problems, or circulatory difficulties. Even more frightening, it can be a major factor in heart disease, lung cancer, and emphysema. And it is responsible for many emotional and mental disturbances. Hypothyroidism: The Unsuspected Illness explains low thyroid function in easy, understandable language. It tells how it may be affecting your health and your life.Dr. Broda Barnes and Lawrence Galton tell what the thyroid gland is, how it works, the problems its dysfunction can induce. They detail case histories of patients, often thought hopeless, whose problems were discovered to be related to hypothyroidism and were cured by Dr. Barnes's simple effective techniques. And they discuss whether you too may be hypothyroid, affected by a condition even a physician may not recognize.Included is a simple test you can make at home to discover if hypothyroidism may be the real, previously unsuspected cause of your ill health.If you know you are hypothyroid, Hypothyroidism: The Unsuspected Illness will answer your questions about your condition. If you suspect you maybe, if you are unsure what may be causing those chronic headaches, infections, fatigue and low energy, it may help you find the answer.

    Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

    Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.The Water Secret will:• Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier• Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health• Explain how damaged cells that leak water can sabotage your looks• Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength• Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall healthDiscover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

    She knew instantly that her decision to work in general practice was the ‘biggest and worst mistake of her life’. Fortunately, however, this did not deter her from continuing in general practice, and this fascinating memoir (spanning half a century) is testament to her resilience and professionalism, as well as her pragmatic and charismatic personality. She shares real stories about real people in this intriguing book. Some stories are truly heart-breaking and will have you reaching for the tissues (such as the times when she has lost patients, and encountered and supported abused children and rape victims). But it isn’t all serious. There are lots of light-hearted and heart-warming moments too, such as the stories about Jessie-dog – her bodyguard when she made home visits, and the time when she helped a large (and desperately in need) family to get rehoused, and her time as a country GP. She also recalls with honesty and candidness, the prejudice and unimaginable pressure she had to contend with, as a young female GP in the 1960s. As well as a plethora of fascinating stories, experiences and case studies, this book also gives us, as 21st Century readers, a glimpse into the rapid changes in general practice and the NHS in general. Whether you’re in general practice, or you’re a medical professional, or you have a penchant for all kinds of autobiographies/memoirs, you will find this a thought-provoking and captivating book that’s impossible to put down. Take a peek at the ‘Look Inside’ feature now and be prepared to be instantly intrigued.

     Nothing tugs at the heartstrings more than the sight of a loving single dad caring for his child. Dependable, courageous, tenderhearted…and SEXY! Who could resist reading these eight sweet and sassy stories of single daddies finding love? Natalie Ann, USA Today Bestselling Author: Stacy Eaton, USA Today Bestselling Author: Mona Risk, New York Times and USA Today Bestselling Author: Mimi Barbour, New York Times and USA Today Bestselling Author: Jacquie Biggar, USA Today Bestselling Author: Jen Talty, USA Today Bestselling Author: Donna Fasano, USA Today Bestselling Author: Suzanne Jenkins, USA Today Bestselling Author:

    The Blake Brothers are three brothers that know what they want and will do anything to get it! Each story is steamy, sweet, and short. Be ready! I'm sure you're going to find your next book boyfriend in either Jason, Jack, or Jared. If I Say YesAn Alpha Tattooed Man and Curvy Woman Romance ChelseyHe made me fall in love with him. I couldn't stop it.He's a professional baseball player, with women falling all over him... but he chose me, the plus-size woman in the stands.But the day of the wedding, his true colors come out and with my heart broke in two, I escape and leave him standing at the altar.JasonI knew the first time I saw her that she would be the woman I'd marry.In a whirlwind, we set the date.But with a case of misunderstandings and mistaken identity, she leaves for our honeymoon... single.I do what any man in love would do... I follow her - and make her mine. Love Like OursAn Alpha Older Man and Curvy Younger Woman Romance EmilyI met him for the first time and it felt like I've known him forever.When we're thrown together on vacation because of a misunderstanding, well, it just gives me more time to fall in love.Guarding my heart should be my number one priority... because he's leaving in a week.JackI never dreamed that I would want to settle down.But from the first moment I laid eyes on her, I knew she was special.It may take some convincing, and a change in my ways, But I'm going to make her mine. Never Been Kissed KrissyFour years ago, he was the nerd in high school. I was the captain of the cheerleading squad. I liked him then, but nothing ever came of it.When I see him again, all those old feelings come up and I know that I won't let him go again.JaredI've followed her for four years... from afar.I've taken care of her, even though she doesn't know it.When I need her help, I try to prove to her exactly how I feel about her.But when she finds out how hard I worked to make this happen, will she forgive me?

    The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are.Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving.The book includes: Discovering your unique Dosha (Ayurvedic Mind-Body Type) and how it shows up in your physiology, metabolism, digestion, thought patterns, personality and even dreams. Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age Easy-to-make plant-based recipes and yoga poses specifically for your Doshic constitution Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping and self-oil massage for optimal balance and beauty Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin problems, headaches, PMS, hormonal imbalance, colds, flus and other ailments How to incorporate Ayurvedic practices into your lifestyle, no matter how little time you have or experience in the kitchen Author Bio: Sahara Rose is an expert in the mind-body connection. She's a Certified Ayurvedic Practitioner, Holistic Health Coach, Sports Nutritionist and Plant-Based Chef infusing ancient Ayurvedic wisdom with modern nutritional science and plant-based recipes. She's the founder of EatFeelFresh.com, a one-stop-shop for all things holistic wellness and offers a 12-Week Eat Right For Your Mind-Body Type Program, teaching you step-by-step how to include Ayurvedic practices into your lifestyle and heal your relationship with food once and for all.Sahara leads workshops and retreats across the world sharing her love of natural food, beauty and health. She had the honor of being the featured Nutrition speaker for Michelle Obama's Let's Move Campaign Event at Harvard Medical School and has been published on Yoga Journal, Mind Body Green, Elephant Journal, LA Yoga Magazine, Yogi Approved and India.com.Sahara is Certified in Ayurvedic Nutrition and Cooking from the Sri Kaya Kalp Ayurvedic Hospital and Institute in India, Plant-Based Cuisine from Matthew Kenney Culinary, Sports Nutrition from the International Sports Science Association, Holistic Health Coaching through the Institute of Integrative Nutrition and has her BA from Boston University. She is a board member of the California Association of Ayurvedic Medicine (CAAM) and the American Association of Drugless Practitioners (AADP).Discover your Ayurvedic Mind-Body Type on Sahara's free interactive quiz at www.eatfeelfresh.com and delve into her humorous holistic health and beauty articles, informative Ayurvedic guides and colorful Earth-inspired recipes. Sahara is all about bringing the sacred to social media. For wellness inspiration and a rainbow of recipes delivered fresh daily to your newsfeed, follow her on Instagram and Facebook @EatFeelFresh.

    He meets with an accident that changes the course of his life. It also changes him physically. He is now able to see the broken dreams, the pain and the time of death of any person with a mere physical touch. When he touches Simi, he learns that destiny has something bad in store for her. But destiny takes a sharp turn. In saving Simi, he becomes the cause of Raghu and Ishita’s accident. It is painful but it is a lesson that opens many doors for Arya.

    Furthermore, the current epidemic of chronic illness demands a new care standard that can break down the existing structural barriers to full resolution. It requires functional medicine. The Evolution of Medicine provides step-by-step instruction for building a successful "community micropractice," one that engages both the patient and practitioner in a therapeutic partnership focused on the body as a whole rather than isolated symptoms. This invaluable handbook will awaken health professionals to exciting new career possibilities. At the same time, it will alleviate the fear of abandoning a conventional medical system that is bad for doctors, patients, and payers, as well as being ineffectual in the treatment of chronic ailments. Welcome to a new world of modern medical care, delivered in a community setting. It's time to embrace the Evolution of Medicine and reignite your love for the art of healing.

    At age 33, Wendy Shanker was on the verge of Have It All-itis: a Midwestern girl living in Manhattan, writing for television, mingling with celebrities, and publishing her first book. Plus, she had a fierce haircut. Life was good. Then suddenly, it wasn't.Diagnosed with a rare autoimmune disease, Wendy knew she was in for it- at the very least a cocktail of chemo and steroids (certain to challenge her body image), a bustling career put on hold, and a major hurdle to her dating life. When she ran out of medical options, Wendy found herself exploring everything from acupuncture, colonics, and energy healing to detox retreats, tarot card readers, and an intuitive therapist who wanted her to talk to her liver. Surely there must be a guru somewhere who can fix everything-right?Watch a Video

    Madrick has provided a valuable service in presenting a highly readable and cogent argument for change.--Mark R. Rank, The Washington PostBy official count, more than one out of every six American children live beneath the poverty line. But statistics alone tell little of the story. In Invisible Americans, Jeff Madrick brings to light the often invisible reality and irreparable damage of child poverty in America. Keeping his focus on the children, he examines the roots of the problem, including the toothless remnants of our social welfare system, entrenched racism, and a government unmotivated to help the most voiceless citizens. Backed by new and unambiguous research, he makes clear the devastating consequences of growing up poor: living in poverty, even temporarily, is detrimental to cognitive abilities, emotional control, and the overall health of children. The cost to society is incalculable. The inaction of politicians is unacceptable. Still, Madrick argues, there may be more reason to hope now than ever before. Rather than attempting to treat the symptoms of poverty, we might be able to ameliorate its worst effects through a single, simple, and politically feasible policy that he lays out in this impassioned and urgent call to arms.

    A roadmap through the intricacies of public documents and online databases, the book also highlights genetic testing resources that can make it possible to know one's distant tribal roots in Africa.For Oprah, the path back to the past was emotion-filled and profoundly illuminating, connecting the narrative of her family to the larger American narrative and "anchoring" her in a way not previously possible. For the reader, Finding Oprah's Roots offers the possibility of an equally rewarding experience.