This "rueful, riveting, piercingly funny" (Julia Cameron) book is written by a Harvard graduate--but it tells a story in which hearts trump brains every time. It's a tale about mothering a Down syndrome child that opts for sass over sap, and it's a book of heavenly visions and inexplicable phenomena that's as down-to-earth as anyone could ask for. This small masterpiece is Martha Beck's own story--of leaving behind the life of a stressed-out superachiever, opening herself to things she'd never dared consider, meeting her son for (maybe) the first time...and "unlearn[ing] virtually everything Harvard taught [her] about what is precious and what is garbage.""Beck [is] very funny, particularly about the most serious possible subjects--childbirth, angels and surviving at Harvard." --New York Times Book Review"Immensely appealing...hooked me on the first page and propelled me right through visions and out-of-body experiences I would normally scoff at." --Detroit Free Press"I challenge any reader not to be moved by it." --Newsday"Brilliant." --Minneapolis Star-Tribune

    That was the moment... I understood. Really understood. Crisis, change, all the myriad upheavals that blister the spirit and leave us groping– they aren't voices simply of pain but also of creativity. And if we would only listen, we might hear such times beckoning us to a season of waiting, to the place of fertile emptiness.Blending her own experiences with an intimate grasp of contemplative spirituality, Sue Monk Kidd relates the passionate and moving tale of her spiritual crisis at midlife, when life seemed to have lost meaning and how her longing for hasty escape from the pain yielded to a discipline of "active waiting." Comparing her experience to the formative processes inside a chrysalis on a wintry tree branch, Kidd reflects on the fact that the soul is often symbolized as a butterfly. The simple cocoon, a living parable of waiting, becomes an icon of hope for the transformation that the author sought. Kidd charts her re–ascent from the depths and offers a new understanding of the passage away from the self, which is based upon others' expectations, to the true self of God's unfolding intention. Her wise, inspiring book helps those in doubt and crisis recognize the opportunity to "dismantle old masks and patterns and unfold a deeper, more authentic self."

    One day, Tammy came home from her walk with a new idea. She would start an iPhone photography project that included two passions Mahlon and she shared: coffee and the great outdoors. She called her project My Morning View. In this book, Tammy shares her story, photography tips, and a brief how-to guide. She reminds us that even when everything seems to be falling apart, we can find beauty and practice gratitude every day.

    This moving and inspiring book tells the tale of a man pulled from the brink of death by music who, in turn, uses music as medicine to help heal others. Andrew Schulman, a fifty-seven-year-old professional guitarist, had a close brush with death on the night of July 16, 2009. Against the odds—with the help of music—he survived: A medical miracle.Once fully recovered, Andrew resolved to dedicate his life to bringing music to critically ill patients at Mount Sinai Beth Israel’s ICU. In Waking the Spirit, you’ll learn the astonishing stories of the people he’s met along the way—both patients and doctors—and see the incredible role music can play in a modern hospital setting.In his new work as a medical musician, Andrew has met with experts in music, neuroscience, and medicine. In this book, he shares with readers an overview of the cutting-edge science and medical theories that illuminate this exciting field.This book explores the power of music to heal the body and awaken the spirit.

    They knew to keep things clean, to stay quiet, and to look the other way when things started to get ‘a bit much for your mum’.It’s only when her mother reaches her 70s, and Anna has a family of her own, that the cracks really start to appear. More manic. More irrational. More detached from the world. And when her father, the man who has calmed and cajoled her mother through her entire life is diagnosed with cancer, the whole world turns upside down.This is a story of a life lived with undiagnosed Aspergers, about the person behind the disorder, those big unspoken family truths, and what it means to care for our parents in their final years.

    This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

    We are then forced to re-live the moments we have spent decades burying beneath amicable smiles and a false sense of security. This is my story; one shrouded in as much truth as my mind can tolerate. My story may mean nothing to you, but I believe, that if these words were to fall into the right hands, then they could have the potential to change someone’s life, someone’s mind. At a young age I learned what it meant to carry the scorching secrets of a fiery hell. For years I allowed the flames to consume my mind as I proceeded to live a life devoted to destruction and chaos. I blamed my mother. I blamed the men that raped me. I blamed the woman that refused to love me back. But when the smoke cleared, the mirror on the wall only painted a single reflection, that of myself. So, when the big bad wolf no longer blows, yet the house still falls, who will I have to blame then? Only me.

    She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of being heard, they were told instead to lean in, take “me-time,” or make a chore chart to get their lives and homes in order.In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

    Before long Diana and her partner, Jack Moody—new to being a couple—have moved into a long-empty jungle house, cohabitating with bats, scorpions, toucans, iguanas, and the vulnerable but resilient butterflies. She comes to be obsessed with the array of iridescent creatures.Just ahead, although they don’t know it, are a hurricane and a global pandemic.This warm, funny tale of finding a way forward when the world seems to be falling apart is filled with the beauty of the natural world and a heartfelt cry to protect it—beginning with butterflies.

    Ben MacFarlane. After spending a year saving lives at 35,000 feet as a repatriation doctor Ben then decided to take to the seas and spend a year traveling the world as a ship's doctor. During this year Ben experienced everything from passengers falling off climbing walls on the ship or off camels during drunken excursions on dry land through to looking after lonely ladies with broken hearts and with a dose of middle-aged businessmen who do some real damage trying to impress the aerobics instructor in the gym. Join Ben and his passengers and find out why ship doctors think bar stools should carry health warnings, and why no amount of sharks, pirates, or tidal waves will ever be as dangerous as the midnight buffet.

    These “psychosurgeons,” as they called themselves, occupied a gray zone between medical research and medical practice, and ended up subjecting untold numbers of people to the types of surgical experiments once limited to chimpanzees.The most important test subject to emerge from this largely untold chapter in American history was a twenty-seven-year-old factory worker named Henry Molaison. In 1953, Henry—who suffered from severe epilepsy—received a radical new version of the lobotomy, one that targeted the most mysterious structures in the brain. The operation failed to eliminate Henry’s seizures, but it did have an unintended effect: Henry left the operating room profoundly amnesic, unable to create new long-term memories. Over the next sixty years, Patient H.M., as Henry was known, became the most studied individual in the history of neuroscience, a human guinea pig who would teach us much of what we know about memory today.Luke Dittrich uses the case of Patient H.M. as a starting point for a kaleidoscopic journey, one that moves from the first recorded brain surgeries in ancient Egypt to the cutting-edge laboratories of MIT. He takes readers inside the old asylums and operating theaters where psychosurgeons conducted their human experiments, and behind the scenes of a bitter custody battle over the ownership of the most important brain in the world. Throughout, Dittrich delves into the enduring mysteries of the mind while exposing troubling stories of just how far we’ve gone in our pursuit of knowledge. It is also, at times, a deeply personal journey. Dittrich’s grandfather was the brilliant, morally complex surgeon who operated on Molaison—and thousands of other patients. The author’s investigation into the dark roots of modern memory science ultimately forces him to confront unsettling secrets in his own family history, and to reveal the tragedy that fueled his grandfather’s relentless experimentation—experimentation that would revolutionize our understanding of ourselves.Patient H.M. combines the best of biography, memoir, and science journalism to create a haunting, endlessly fascinating story, one that reveals the wondrous and devastating things that can happen when hubris, ambition, and human imperfection collide.

    In the aftermath of that critical moment, his once-carefree life would be consumed by confrontations with medical incompetence, discrimination that almost cost him his education and employment, physical abuse, and dark moments when he contemplated suicide.This is the story of one man's battle to pursue his dreams despite an often incapacitating brain disorder. From his early experiences of fear and denial to his exasperating search for treatment, Eichenwald provides a deeply candid account of his years facing this misunderstood and often stigmatized condition. He details his encounters with the doctors whose negligence could have killed him, but for the heroic actions of a brilliant neurologist and the family and friends who fought for him.Many of Eichenwald's recollections are drawn from his diaries, vivid and painstakingly kept records that helped sharpen his skills as a journalist. He raises important questions about the nature of memory, the revelations of brain science, and the profound mysteries of human perception.Ultimately, A Mind Unraveled is an inspirational story, one that chronicles how Eichenwald, faced often with his own mortality, transformed trauma into a guide for reaching the future he desired. Defying relentless threats to his emotional and physical well-being, he affirmed his decision to never give up, and in the process learned how to rise from the depths of despair to the heights of unimagined success.

    Through resilience and grit, she overcame obstacles and pushed past every barrier in her path to become one of the most envied luxury realtors in Los Angeles and buzzworthy cast members in reality TV. She takes us behind the scenes of Selling Sunset, reveals never-before-told stories from her life in soaps, and even pulls back the curtain on her highly publicized love life, offering insight not before shared. With her signature honesty and charm, Stause also gives tangible advice based on the lessons she’s learned over the years and offers unique insight about how to stay resilient and positive no matter how many times life knocks you down. Under Construction is for anyone who wants to remember that no matter what happens or how, you have to get up, dress up, and show up, and walk back into the room stronger than ever before.

    Lipsenthal is a profound explorer of our inner and outer world. Enjoy Every Sandwich will help you heal your fear of death and embrace the true joy of life's extraordinary journey." --Edgar Dean Mitchell, Apollo 14 Astronaut   As medical director of the famed Preventive Medicine Research Institute, Lee Lipsenthal helped thousands of patients struggling with disease to overcome their fears of pain and death and to embrace a more joyful way of living.  In his own life, happily married and the proud father of two remarkable children, Lee was similarly committed to living his life fully and gratefully each day.   The power of those beliefs was tested in July 2009, when Lee was diagnosed with esophageal cancer. As Lee and his wife, Kathy, navigated his diagnosis, illness, and treatment, he discovered that he did not fear death, and that even as he was facing his own mortality, he felt more fully alive than ever before. In the bestselling tradition of Don't Sweat the Small Stuff and Tuesdays with Morrie, Enjoy Every Sandwich distills everything Lee learned about how we find meaning, purpose, and peace in our lives. Told with humor and heart, this deeply inspiring book will help readers embrace their humanity, accept uncertainty, and live a life of gratitude—whether they are facing the end now or not.

    Learn exactly what NFTs are, how they evolved, and why they have value.We'll delve into the different types and aspects of NFTs and discuss the different NFT marketplaces and the pros and cons of each.Create Your Own NFTs Step by step instructions on all aspects of NFT creation, including what types of content to use, where to source content, adding artistic design, writing the NFT's description, adding optional unlockable content and setting an optional ongoing royalty.Mint Your NFTs You'll learn the process of how to get your NFTs on the blockchain.Sell Your NFTs We'll go through the whole process including creating a collection, and the different options such as setting a price or starting an auction.Buy NFTs What you'll need to bid on and purchase NFTs, and how to avoid getting scammed. You'll also get a primer on blockchain, particularly the Ethereum cryptocurrency and "gas" fees. You'll also be shown step by step how to create, secure and fund your own cryptocurrency wallet, where you'll store your NFTs and cryptocurrency. Whether you're experienced with the blockchain and crypto or a complete noob (beginner), The NFT Handbook will guide you in the process of creating, minting, selling and buying NFTs.