Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform.The Most Fun You Will Have Training For PowerliftingThe Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before.Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn….The Journey to the Cube-How the Cube method was formed-Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters .The Method Behind the Cube-Explanation of the program and the secret to the unique rotation of training modes.-Get set up on your own Cube rotation to maximize strength, and preparedness.Gym Training-Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed.-How to rotate the training waves of each of the main lifts-Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be.Assistance Work-Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts-Find out how to maximize certain assistance exercises in order toget the most benefit from them.Warm Ups-How to warm up properly in order to prevent injury and prime your body for training.Conditioning-Use the sled and Prowler to build strength, size and a powerful physique that reflects your strengthThe Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals!THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTINGThe Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career.Here is a short list of my powerlifting career:-Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club-Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world.-Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply-Totaled Elite in 5 weight classes (220,242,275,308, and SHW)-Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw.-Totaled 2,530 lbs. Multi-PlyWhat does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you.The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!

    It features new revelations about high-profile, unsolved hits and the intricate relationships between known criminals and police officers at all levels. It delves into the current power struggle between opposing factions in Cape Town's security industry and the suspected involvement of state operatives in the bloody standoff.Wiener has gained exclusive access to and on-the-record interviews with key underworld characters and police generals accused of colluding with criminals. These have helped her track the parallel narrative of the capture of law-enforcement agencies and unravel how players with inexplicable political backing have been able to pillage secret slush funds and abuse organs of state for their own benefit.Against this backdrop, prominent underworld figures - Radovan Krejcir key among them - have been able to thrive, setting up elaborate networks with the assistance of police. While crime is flourishing, the top echelons of the police and prosecution have been at war with themselves.The proximity of politics, law enforcement and organised crime over the past decade is frighteningly intertwined. The story of the rise and reign of the Ministry of Crime winds its way from the depths of the underworld, via multiple mysterious unsolved murders, to senior politicians and the very top ranks of the country's police force.

    then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze..."and it only takes 8 - 12 weeks." This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. -The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. -A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. -How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. -And a whole lot more! The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!

    Kobe Bryant has been the face of the Lakers dynasty for the past two decades and for good reason. Few players have commanded a basketball court as much as Kobe in historical performances such as his notable 81-point performance in just under 42 minutes of playing time in 2006 against the Toronto Raptors. While the 2015-2016 NBA season will mark the end to Kobe’s storied career, the Black Mamba’s legacy will never be forgotten. Few players can parallel Kobe Bryant in terms of competitive fire and will to win. His polarizing figure defines him and makes even those who do not like him at the very least respect him. Read on to learn about the days of when Kobe played alongside Shaquille O’Neal, Robert Horry, Metta World Peace, Derek Fisher, and Pau Gasol in some of the greatest times of Los Angeles Lakers’ basketball history. Here is a preview of what is inside this book: Early Life and Childhood High School Years Kobe Personal Life Kobe’s Impact on Basketball and Beyond The Black Mamba’s Legacy An excerpt from the book: When Lakers superstar Kobe Bryant gave himself the nickname Black Mamba, everyone wondered why he chose to liken himself to a reptile.The Black Mamba is one of the fastest and most deadly snakes in the world. It was also the codename used by Uma Thurman's assassin character in the Quentin Tarantino movie Kill Bill. And yes, Black Mamba was also the boxing nickname given to Floyd Mayweather Jr.'s uncle, Roger Mayweather. For sure, Bryant never wanted a part of the Mayweather’s so it must have been that Tarantino movie that got into him. It turns out that Bryant did in fact watch Kill Bill and was so intrigued by the codename Black Mamba that he said he checked out the snake. Upon reading up on the mamba, Bryant decided that it was the perfect description of how he wanted his game to be. The Black Mamba is said to have a 99% striking accuracy at maximum speed and in rapid succession. Bryant said it's the kind of surgical precision that he wants in his game. Kobe Bryant has always been known as a perfectionist and a player who despite being great wants strives to be the greatest.Bryant also talks about the Black Mamba mentality in which he says one has to "figure it out no matter what comes, whether its hell or high water." This resilient attitude has been at the core of Bryant's game, and it's what has made him bounce back from the many obstacles he has faced on and off the court.Kobe Bryant is one of the most popular basketball players on the planet. He is, without a doubt, one of the greatest scorers in the game and one of the most lethal offensive weapons that has ever graced the NBA's courts. However, Kobe Bryant isn't all about scoring points. He is a winner and he has proved that he can win on his own. Bryant isn’t just about basketball either. He is also a million dollar businessperson and a worldwide icon. More importantly, Bryant is a husband, a father, and a son.

    Read it the way Kathy and Mark wrote it, that is, don't just look at it, but study it for its lessons! -Massad Ayoob Founder, Lethal Force Institute Author of "In the Gravest Extreme- These are serious words from Massad, the Master of self defense! Don't rely on others to protect yourself and your loved ones. "Lessons from Armed America" is the essential primer for self defense. Kathy and Mark are the experts that answer all your questions on stalking, real-life firefights, prevention and awareness, as well as carjacking and use of nonlethal force. They tell it like it is with candor and compassion, speaking through both experience and well-thought-out-research. If you're serious about protecting your family, this is the one book you MUST read!

    The year is 1987, and suddenly in the night soldiers from the north invade the village, looting, burning, and killing. The war has arrived, and the life of Jacob will never be the same. This novel is based on the real life experiences of a Sudanese boy who, with thousands of other boys from the region, fled for his life and spent seven years walking through deserts, grasslands and forests, crossing crocodile-infested rivers, surviving life in massive refugee camps. The so-called Lost Boys of Sudan – as they were called by an American aid organization – numbered as many as 27,000, and while many died – from starvation, attacks by wild animals, drowning, or through the brutality of the military – many survived. Jacob never returned to his village, but though he was only seven years old when he had to flee, he somehow managed to live through an almost unimaginable ordeal. Throughout the seven years covered in this story, Jacob resists the temptation to join the liberation army. Steadily Jacob finds himself more and more adhering to his mother’s advice that getting an education is crucial to escaping the cycle of violence that afflicts his country. Jacob’s struggle, then, is to persist in seeking out teachers and eventually a school where his ambition to learn about the world can be met. Through it all he learns about loyalty and love for close friends who have been thrust together with him on this extraordinary journey, and also about the guiding light provided by the memory of his mother.

    Now in paperback, from the award-winning author of The Haunting of Frances Rain, here's a well-reviewed thriller about an angry young girl who experiences frightening flashes of second sight which she calls The Warnings.

    From the basics -- housebreaking, feeding, training -- to the latest on doggie day care, traveling with a puppy, and the new designer breeds, you get everything you need to help your puppy grow up to be a healthy, playful, well-mannered dog.Discover how to* Choose the perfect puppy for you* Socialize your puppy* Stimulate your puppy's growing mind* Use the latest training tools* Keep peace between kids and puppies

    Book 1: Druid’s Dance (newly revised/edited edition) Elijah Wadsworth lost his parents and twin sister in what he thought was little more than a tragic accident. But five years later, when Elijah begins manifesting strange abilities--which he neither understands nor can control--he discovers his family has been at the center of a cosmic battle for centuries... and his family's death was likely no accident at all. A mysterious "girl in black" with dark, magical abilities pursues him, hoping to lure him to her cause. After coming into possession of a mystical stone, which transports Elijah into his deceased father’s ancient memories, Elijah and his closest friends must discover the source of his power together lest his newfound abilities drain his very soul, and open up our world to the blight of Samhuinn. When a girl he loves, however, is threatened he must make a choice to either save her by joining the sorceress, the "girl in black," or save the world. Book 2: Bard’s Tale The Tree of Life—the source of Elijah’s power—is failing. Creatures from Samhuinn are breaking through the veil and terrorizing St. Louis. As the Tree weakens, Elijah’s abilities are failing. Will Elijah be able to stop the incursions before his powers fade completely? Book 3: Ovate’s Call Elijah’s Ovate—Tyler—is visited by a strange, but alluring, princess from Annwn. He's immediately captivated by her--but Elijah fears the princess has ulterior motives. Is the princess who she claims to be, or is she another pawn in the Morrigan's scheme? The cosmic struggle between Elijah, his Order, and the Morrigan and her legions comes to a head in the final installment of the Gates of Eden: the Druid Legacy Trilogy. Readers of Theophilus Monroe’s Voodoo Academy from the Gates of Eden: The Voodoo Legacy series will naturally adore the Druid Legacy. Combined with Celtic mythology and Arthurian lore, this druid urban fantasy is a compelling installment in the Gates of Eden world. With magical fantasy adventure romance, a snarky male hero, and a plethora of characters taken straight from Arthurain lore and the Celtic world of myth, this time travel epic fantasy will keep readers enthralled from start to finish.

    It should be the middle of summer, but Snowdonia has been beseiged by blizzards and ice storms. A company of Arctic-trained soldiers sent to investigate has disappeared and the only remaining hope is a secret troop of yeti agents - the Mythical 9th Division. Fully illustrated, and with a four-page comic-strip introduction to each chapter, this exciting first story also comes with a top-secret yeti code-breaker!

    While struggling to control her new power and curb the pain she learns a powerful truth that could thrust an entire continent into civil war.The stones of power protect the five kingdoms of Wayland - and have done so for two hundred years. Now those stones are failing and a dark power threatens to take control. With the help of her brother, and a young thief, Shaeleen sets out on a dangerous journey to gather and restore the power of all the stones.Will she succeed before the endless lies destroy her? Readers of YA fantasy, unique magic, mighty wizards, reluctant heroes, coming of age, and sword and sorcery will thoroughly enjoy the TruthSeer Archives!

    A saga of the Saffron family and begins in 1902.Adam, a young immigrant sets out to make a fortune and found a dynasty whose center is Windflower, the great estate that Adam created to keep his growing family around him forever.

    Lady Kara Kensington's family paid a high price in money and blood to found the gallery that now lies in ruins. Her search for answers leads Kara and her friend Safia al-Maaz, the gallery's curator, into a world they never dreamed existed. Evidence exposed by the tragedy suggests that Ubar, a lost city buried beneath the Arabian desert, is more than mere legend...and that something astonishing is waiting there. The two extraordinary women and their guide, Omaha Dunn, are not the only ones being drawn to the desert. Former U.S. Navy SEAL Painter Crowe, a covert government operative and head of an elite counter-espionage team, is hunting down a dangerous turncoat and the trail is pointing him toward Ubar. What is hidden below the sand is more than a valuable relic of ancient history. It is an ageless power that lives and breathes. Many lives have already been destroyed by ruthless agencies dedicated to guarding its mysteries and harnessing its might. The end may be at hand for Kara, Safia, Crowe, and all of the interlopers who wish to expose its mysteries, as it prepares to unleash the most terrible storm of all...

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Chilling stories, mind boggling events, and paranormal activities. We often hear them from the television, and often get scared of them. Although they do not happen to us, it is frightening to know how people become constantly plagued by them. Maybe your house is an old building, or your school is a former cemetery. Perhaps someone you know can feel and see other worldly entities? Look around you... do you remember a moment when you heard a screeching sound from the attic? Or maybe your chairs move without your assistance. When the lights flicker and the wind is chilling, you may consider the possibility that you aren’t alone? The cases included in this book vary: from a whole family being haunted, haunted houses, scary roads, and haunted asylums. It is proof enough that paranormal events can take place anywhere, and an ordinary person can be a victim of ghostly encounters. You may not be a believer now, but after reading this book, you might change your mind. Here Is A Preview Of What You'll Learn... True Ghost Stories – Screaming Tunnels in Ontario True Ghost Stories – Phantom of the Opera True Ghost Stories – The Ghost Who Pinned Her Own Murderer True Ghost Stories – The Smurl Family's Demonic Dilemma True Ghost Stories – The Italian Bride True Ghost Stories – The Carbon Copy Murders True Ghost Stories – The Haunting in San Pedro California True Ghost Stories – Little Violette is a Zombie Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99! If you love a good, spine tingling, ghostly adventure then download this book now! Tags: true ghost stories, ghost stories, true ghost stories, paranormal activity, haunted houses, haunted houses books, true ghost stories books, haunted house stories, paranormal activities, scary ghost stories, scary stories,