Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

    Ian Billinghurst was written to help pet owners either understand or expand their knowledge of evolutionary diets for both dogs and cats. It contains important background research from his first two books together with lots of new information. Experienced "BARFers" will benefit from a number of new suggested recipes and practical information to assist in the home production of BARF diets - now everyone can do the BARF diet for their pets!

    A nun told her fourth-grade students to write their names on a piece of paper and then pass the paper to the next person, who was to write a sentence of appreciation about the person named at the top. When the exercise was done, each student had twenty-four comments of admiration and appreciation - one from each classmate.The Christmas List follows James Engler, who returns home to Iowa one Christmas, after his fiancee calls off their marriage, and discovers that his best childhood friend, Mike, has just been killed in the Gulf War. When Mike's parents reveal at a memorial service that Mike had carried his fourth-grade list with him, most of James's former classmates confess that they, too, kept their lists as a reminder, even in the worst of times, of their admirable traits and that they were appreciated.James also renews his acquaintance with his former classmate Sarah, who wrote on his list, "You are a great guy and some day I'm going to marry." And she does.

    Discover the difference between good angels and bad angels (demons) and their activities as you learn to distinguish angels of light from angels of darknessGod’s holy angels are magnificent beings who are His messengers and warriors sent to assist, sustain, protect, and deliver us through the power of Christ.

    This biography offers an all-encompassing look at the success of this controversial band.

    He was a seemingly respectable businessman from Canada, so attentive and caring it was easy to ignore the warning signs - until he started, step by step, to take over her life. Six months after they first met Al Amin's web of lies started to unravel and Alison became aware that he had a sinister dark side. When she tried to end the relationship, the unthinkable happened and she found herself the victim of an escalating campaign of terror. Even when Al Amin was found with knives and guns, the police had no powers to detain him. Nobody could have imagined the events that were to follow, as Alison was left fearing for her life. It would take all her strength to survive. Brave and gripping, Stalked tells of one young woman's fight against the man who terrorized her, and her determination to defeat the fear and live a normal life.

    Drugs, Behavior, and Modern Society, 6/e, examines the impact of drug-taking behavior on our society and our daily lives.  The use and abuse of a wide range of licit and illicit drugs are discussed from historical, biological, psychological, and sociological perspectives.  The use of Drugs in our lives and drug-taking behavior, legally restricted drugs in our society, legal drugs in our society, medicinal drugs, treatment, prevention, and education.  Forstudents, or people working with drug related topics in the fields of psychology and health.

    Slater’s story is that of a young country recruit with superb natural talent who rose quickly to the top level, playing with the Storm after just one pre-season in Melbourne and starring for Queensland during just his second season in the NRL. But inside the player who has scored so many audacious tries on the game’s biggest stages is a fierce competitive drive and a relentless work ethic, one inherited from parents who worked tirelessly to provide for their two children.In his fourteen years in the NRL, Slater has been confronted by the Melbourne Storm salary cap scandal, career-threatening injuries, the disappointment of lost grand finals, his early axing from the Queensland team, a game-losing mistake with the Kangaroos and accusations about his allegedly rough style of play. Slater has emerged not merely as a great of the game, but as an even more resilient character, a respected spokesman for his sport, a devoted husband and father, and – in a moment of emotional vindication – a member of the Storm’s defiant 2012 premiership team. Billy’s story is told with contributions from Slater’s family, as well as other rugby league legends like Cooper Cronk, Craig Bellamy, Darren Lockyer and Cameron Smith.

    Here is the law: "I am that which I feel myself to be." Practice changing the feeling of "I" every day by affirming: "I am Spirit; I think, see, feel, and live as Spirit, the Presence of God.

    Now, finally, Caroline is pregnant. Both Caroline and Jeffrey are thrilled. And, wanting a lasting memory of the happiness she feels, Caroline decides to keep a pregnancy journal, writing to the baby she already loves.Caroline's pregnancy coincides with the trial of Jeffrey's career, the murder of a pregnant woman by her celebrity fianc�. For father-to-be Jeffrey, a man murdering his unborn child is as incomprehensible as it is painful.But there are other dangers for pregnant women and their babies, perils that lurk in silence amid the joy. For Caroline, such perils are medical. Her pregnancy is placing her health -- and even her life -- in jeopardy. But when it comes to a choice between her own life and her baby's, there's never, for Caroline, the slightest doubt.It's a decision of love -- for the baby she cherishes and the husband who loves Caroline more than she believed any man ever could. A man who deserves the chance to become the father he was meant to be.

    Attaining Your Desires is a simple guide to using the Law of Attraction in your everyday life. Chapters include How to Get What You Want, How to Overcome Adverse Condition, Strengthening Your Will, and making Your Subjective Mind Work for You. Long out of print, this landmark book is now once again available in its original, intended form. PS. For maximal benefit, this book should be read together with Dr Norman Vincent Peale's The Power of Positive Thinking, and Napoleon Hill's Think and Grow Rich

    Our 8th edition gives you the tools you need to create your own adventure, whether you want to browse colorful handicrafts at Otavalo's Saturday market, climb active Volcan Cotopaxi, swim with the Galapagos penguins or relax in chilled-out Vilcabamba.Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate, practical and honest advice, designed to give you the information you need to make the most of your trip.In This Guide:Dedicated Outdoors chapter: hiking, biking, surfing and kayakingInsightful, respectful coverage of Ecuador's rich indigenous culturesGreen Index identifies sustainable options

    Read on your PC, Mac, smart phone, tablet or Kindle device. This book is devoted to America's best actor and best comedian. Robin Williams was a celebrated actor and comedian. Robin McLaughlin Williams was born in Chicago, Illinois, July 21, 1951; he received the prestigious degree at the Juilliard School of Music and Performing Arts in New York. Williams received his first Golden Globe nomination a Soviet Russian circus performer in the comedy Moscow on the Hudson, and eventually was nominated for an Oscar for best actor award three times, and won an Oscar as Best Supporting Actor. He also won five Grammy Awards, four Golden Globes, two Emmy Awards and two Screen Actors Guild Awards. Williams not only be seen in the critically acclaimed film, and at the box office, hook, Dead Poets Society, Mrs. Doubtfire, Jumanji, Night at the Museum, as well as the animated film Happy Feet and Aladdin. Many in the entertainment industry was impressed with Williams to a variety of roles, such as turning ability, his infectious energy and versatility improvisation inspired many stand-up comedian. At the age of 63, Williams was found dead at his home in Paradise Island, California August 11, 2014. Tags: Robin Williams

    

    The secret to lower scoring is to sink more putts of eight feet or less while consistently lagging long putts close to the hole to avoid three putting. The Bulletproof Putting System teaches you to do exactly that, in five easy lessons. Written for the recreational golfer who has limited practice time and no desire to become a slave to the game, Bulletproof Putting in Five Easy Lessons will help you •Read greens more accurately and visualize the correct roll paths for your putts•Make a dependable putting stroke that hits the ball where you aim•Ingrain your bulletproof pre-shot and in-shot routines to increase confidence•Master the four types of putts: slam dunk, drillable, drainable, and lag•Utilize precious practice and warm up time to your best advantage. Bulletproof Putting in Five Easy Lessons is written in an approachable style by Michael McTeigue, former Northern California PGA Teacher of the Year and author of the popular full-swing instruction classic, The Keys to the Effortless Golf Swing. Michael conducted thousands of golf lessons as a PGA professional at Bel Air Country Club, Riveria Country Club, and Palos Verdes Golf Club in California. His beautifully illustrated new book will improve your putting and enrich your enjoyment of the game. Bulletproof Putting in Five Easy Lessons is certain to become a treasured favorite in your golfing library.