This guide successfully tackles the process of organising family research, from filing piles of paper to streamlining the process as a whole.'

    This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

    Focusing on building actual models with real bricks, The Unofficial LEGO Builder's Guide comes with complete instructions to build several cool models but also encourages you to use your imagination to create your own fantastic creations. Inside, you'll learn:The best ways to connect bricks and creative uses for those patterns Tricks for calculating and using scale (it's not as hard as you think) The step-by-step plans to create a train station on the scale of LEGO people (a.k.a. "minifigs") How to build spheres, jumbo-sized LEGO bricks, micro-scaled models, and a mini space shuttle Tips for sorting and storing all of your LEGO piecesThe Unofficial LEGO Builder's Guide also includes the Brickopedia, a visual guide to nearly 300 of the most useful and reusable elements of the LEGO system, with historical notes, common uses, part numbers, and the year each piece first appeared in a LEGO set. The firm foundation for your LEGO hobby starts here!

    And this new edition contains an additional 16 wonderful pages, including a featured supplement about the olfactory system and how it deepens our enjoyment of wine. Written in a question-and-answer format, the section is coauthored with Wendy Dubit, an expert on the subject. Plus, this unequaled volume retains all the invaluable information, fabulous illustrations, and gorgeous styling of the 20th anniversary edition. Wine lovers will still thrill to Zraly’s inimitable, irreverent style. As always, he answers every question about wine; offers the most up-to-date recommendations; provides advice on buying wine in stores and on the Internet; takes you on a country-by-country, region-by-region ratings tour of the latest vintages; and starts you on your way to becoming a wine connoisseur. Abundant full-color labels and maps complete the enticing picture. More current, more informative, more concise and precise than ever, this remains the wine guide against which all others are judged.

    It is a book for teenagers about martyrdom, containing dozens of profiles of figures ranging from Stephen, whose martyrdom is described in the Book of Acts, to "Anila and Perveen," two teenage Pakistani girls and Christian believers. In 1997, Perveen was killed for running away in order to avoid marrying a Muslim man; Anila was imprisoned for helping her friend escape. In an introduction to the book, Michael Tait explains its purpose: "In a world built on free will instead of God's will, we must be the Freaks. While we may not be called to martyr our lives, we must martyr our way of life. We must put our selfish ways to death and march to a different beat. Then the world will see Jesus." The book's design is hip and easy to read, and its summary of Christian persecutions that continue today is useful--and frightening.

    Reissued in the exciting new Roald Dahl branding. Boy is the story of Roald Dahl's very own boyhood, including tales of sweet-shops and chocolate, mean old ladies and a Great Mouse Plot - the inspiration for some of his most marvellous storybooks in the years to come. Going Solo tells of how, when he grew up, Roald Dahl left England for Africa and later went flying with the Royal Air Force, before he became the world's number-one storyteller. You can listen to all of Roald Dahl's stories on Puffin Audiobooks, read by some very famous voices, including Kate Winslet, David Walliams and Steven Fry - plus there are added squelchy soundeffects from Pinewood Studios! Also look out for new Roald Dahl apps in the App store and Google Play- including the disgusting TWIT OR MISS! and HOUSE OF TWITS inspired by the revolting Twits.

    Matthew Arnold called Emerson’s essays “the most important work done in prose.”   INCLUDES A MODERN LIBRARY READING GROUP GUIDE

    Includes a compact disc which is playable on CD-ROM and audio CD players.

    She explains ideas at the cutting-edge of scientific enquiry, making them comprehensible and accessible to the layperson.

    Featuring brand new sections on the remarkable shifts in the world economy, this economic study is a relevant, entertaining, and fascinating guide for those seeking both a solid lesson on the development of economic theory throughout the past two hundred years and a balanced perspective of our current economic state on the brink of the millennium.By applying age-old economic theories to contemporary issues, Todd Buchholz helps readers to see how the thoughts and writings of the great economists of the past have vital relevance to the dilemmas affecting all our lives today.

    Even those who do not follow him admit the vast influence of his life. For anyone interested in knowing more about Jesus, study of the four biblical Gospels is essential. Four Portraits, One Jesus is a thorough yet accessible introduction to these documents and their subject, the life and person of Jesus. Like different artists rendering the same subject using different styles and points of view, the Gospels paint four highly distinctive portraits of the same remarkable Jesus. With clarity and insight, Mark Strauss illuminates these four books, first addressing their nature, origin, methods for study, and historical, religious, and cultural backgrounds. He then moves on to closer study of each narrative and its contribution to our understanding of Jesus, investigating things such as plot, characters, and theme. Finally, he pulls it all together with a detailed examination of what the Gospels teach about Jesus’ ministry, message, death, and resurrection, with excursions into the quest for the historical Jesus and the historical reliability of the Gospels.

    Yet in 1991, lightning struck twice as the Minnesota Twins and the Atlanta Braves both reached the World Series. The remarkable turnarounds resulted in arguably the greatest Fall Classic of all time.Four of the games between the Twins and Braves were settled by "walk-off" runs. Three of them, including the climactic Game Seven, went into extra innings. And all seven games had memorable moments—from close plays at the plate to base-running blunders to pitching gems to dramatic late-inning home runs. The Atlanta Journal-Constitution cautioned fans about sleep deprivation as the nation was riveted watching Jack Morris, Kent Hrbek, Dan Gladden, and Kirby Puckett go against Tom Glavine, Lonnie Smith, John Smoltz, and David Justice on primetime television.In Down to the Last Pitch, award-winning writer Tim Wendel brings to life these seven memorable games, weaving contemporary interviews with discussions decades later about this classic World Series, and teasing out fact from legend.When the final out was recorded in 1991, the cover headline in Baseball Weekly read, "BEST WORLD SERIES EVER?" While that can always be debated, what happened inside and outside the lines in 1991 continues to resonate today.

    Bennett's bestselling The Book of Virtues is an inspiring anthology that helps children understand and develop moral character—and helps parents teach it to them.Responsibility. Courage. Compassion. Honesty. Friendship. Persistence. Faith. Everyone recognizes these traits as essentials of good character. In order for our children to develop such traits, we have to offer them examples of good and bad, right and wrong. And the best places to find them are in great works of literature and exemplary stories from history. William J. Bennett has collected hundreds of stories in The Book of Virtues. From the Bible to American history, from Greek mythology to English poetry, from fairy tales to modern fiction, these stories are a rich mine of moral literacy, a reliable moral reference point that will help anchor our children and ourselves in our culture, our history, and our traditions—the sources of the ideals by which we wish to live our lives. Complete with instructive introductions and notes, The Book of Virtues is a book the whole family can read and enjoy—and learn from—together.

    Along the way, it reveals riveting facts on the founding of the great Roman Empire, the revolution that changed France forever, the war between the North and South that unified America, the start of World War I and the Great Depression that followed, the first moon landing, and the end of apartheid in South Africa.The encyclopedia is organized chronologically and then thematically within each time period. A timeline runs across the top of each page. Each section includes biographies of important people and features on art, architecture, and technology.

    Young, bright, photogenic, personable, and a media darling, the only question that remained was whether he could handle the big time. From an international advertising deal with Reebok to a season that seems to go from triumph to triumph--with a little argument from Don Cherry along the way--Sid the Kid has proven that he already is the man. In the tradition of A