Years ago he was a popular athlete in the local school, then a successful mid-level executive, father, husband. Now Ben is a loner, content to spend his free time in the "reality" of the internet.Ben reluctantly snaps out of his seclusion when he tries to understand why an old friend and neighbor killed himself and realizes that this is no longer the same neighborhood he grew up in. It's as if someone used resources of social media, internet and surveillance to strip away a layer of civilization, exposing a nightmare of conflicts and betrayals. When Ben is threatened by the same forces, he has to re-discover his own strengths to fight back against a shadow opponent.

    Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise.  If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!

    In the years since his autism diagnosis, Allison and John Henry have embarked on an intense journey filled with the adventure, joy, heartbreak, confusion, and powerful love lessons that are the hallmarks of a quest for understanding.In I Dream He Talks to Me, Allison details the meltdowns and the moments of grace, and how the mundane expectations of a parent turn into extraordinary achievements. The saying goes, “If you know one person with autism, you know one person with autism”; no two stories are alike, and yet there are universal truths that apply to all parent-child relationships. With gorgeous prose, Allison shares her and John Henry’s experience while also creating a riveting narrative that will speak to anyone who parents—and who has questioned their own ability to do so. An exploration of resilience and compassion—both for ourselves and for others—I Dream He Talks to Me is also a moving meditation on our place in the world and how we get there; what words mean, what they don’t; and, ultimately, how we truly express ourselves and truly know those whom we love.

    The Safety Trap is the best book on personal safety that I’ve read in the last decade." ―Vincent O'Neill, Chief, Headquarters Security for the International Monetary Fund, retired Secret Service agent and founding member of the elite Counter Assault Team

    When one of the resident physicians, Dr. Kip Paiva, becomes a critically ill patient herself, the team is forever changed. This suspenseful story of medical fiction traces foreign medical graduate Dr. Kip Paiva, an emigrant and survivor of human trafficking in post-apartheid South Africa. Her refuge from a Zulu militant captor comes to an end, as his brutal violence has finally tracked her across the ocean. While her past catches up to her, Dr. Paiva also becomes the scapegoat of a malpractice suit. Frightened for her and her son’s lives, Dr. Paiva begins a journey fueled by bottomless resiliency and a mother’s love. Her story intertwines through five others, all riveting, and all taking place in the busy Spectrum General Hospital in New York. Debut author Melissa Crickard uses this microcosm to illustrate larger aspects of modern medicine. Another Five Patients combines international intrigue and hospital politics with individual human stories involving hospital staff, patients, and their families. The result is a captivating, at times satirical, experience that reminds us that, whether doctor, mother, or child, we are all people, with flaws and emotions in a world of uncertainty.

    A year out of college, he had been biding his time as a tutor at a local high school in Sitka, Alaska, without any particular life plan. That evening, Coffin joined a ragtag boxing club. For the first time, he felt like he fit in.Coffin washed up in Alaska after a forty-day solo kayaking journey. Born to an American father and a Thai mother who had met during the Vietnam War, Coffin never felt particularly comfortable growing up in his rural Vermont town. Following his parents’ prickly divorce and a childhood spent drifting between his father’s new white family and his mother’s Thai roots, Coffin didn’t know who he was, much less what path his life should follow. His father’s notions about what it meant to be a man—formed by King Arthur legends and calcified in the military—did nothing to help. After college, he took to the road, working odd jobs and sleeping in his car before heading north.Despite feeling initially terrified, Coffin learns to fight. His coach, Victor “the Savage,” invites him to participate in the monthly Roughhouse Friday competition, where men contend for the title of best boxer in southeast Alaska. With every successive match, Coffin realizes that he isn’t just fighting for the championship belt; he is also learning to confront the anger he feels about a past he never knew how to make sense of.Deeply honest and vulnerable, Roughhouse Friday is a meditation on violence and abandonment, masculinity, and our inescapable longing for love. It suggests that sometimes the truth of what’s inside you comes only if you push yourself to the extreme.

    The author's step-by-step approach makes the strategies easy to implement and help to ensure ongoing success.Hiring effectively is the single greatest long-term contribution to your organization. The only thing worse than having an open position is filling it with the wrong person. The Effective Hiring Manager offers a proven process for solving these problems and helping teams and organizations thrive.The fundamental principles of hiring and interviewing How to create criteria to hire by How to create excellent interview questions How to review resumes How to conduct phone screens How to structure an interview day How to conduct each interview How to capture interview results How to make an offer How to decline a candidate How to onboard candidates Written by Mark Horstman, co-founder of Manager Tools and an expert in training managers, The Effective Hiring Manager is an A to Z handbook to the successful hiring process. The book explores, in helpful detail, what it takes to hire the right person, for the right job, and the right team.

    The book also charts Laura, who has a backstory. She is more than a mother standing by watching the life of her promising young son come undone. She has struggled with alcohol addiction firsthand but remains emotionally and physically sober and present for her son during his collision course with disaster. The Boldt family's love and compassion is palpable as they work their way through deep fear, sleepless nights, and crushing setbacks.This is a riveting portrayal of the agonies of addiction and how one family faced their issues and found a stronger, more sustainable path forward. Many readers will undoubtedly see themselves in these stories and will come away with an abiding sense of hope-not just for Tommy and Laura, but for themselves, too.The writing in Unraveled is brilliant and fresh, and the two voices working together and against each other makes Unraveled even more memorable. Tommy's gift for zingy one-liners energizes the story and contrasts cleverly with Laura's witty yet measured and concerned maternal tone.Unraveled is a tale of chaos and near-death experiences that shares personal and private moments and the intense challenges and grueling work it takes to get sober and remain sober. It's a unique story of a mother and son's journey that ends with on-your-knees epiphanies that leave both parent and child asking for help. This tandem narrative is a compelling testimony of bravery and honesty that, with edgy and surprising humor, charts a family's slow climb out of the abyss of pain into the full power of faith, redemption, and healing.

    For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:· A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

    

    In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

    When they dropped from the public eye after Curt’s retirement, everyone assumed it was for a simpler life. But the reality behind their seclusion was a secret they hid from even their closest friends: their twins, Austin and Christian, had been diagnosed with severe autism. What followed was a painful struggle to hold their family and their marriage together in a home filled with chaos, emotional exhaustion, and constant fear for the safety of their unpredictable but beloved boys.Now, after years of silence, the Warners share their inspiring journey from stardom and success to heartbreaking self-imposed isolation. Above all, it’s a story of the life-changing truth that love for family and each other—no matter how challenged—is the path to healing and peace.The Warner Boys is the true story of a family who fought for their children and how they grew stronger against all odds.

    Raw and bitter emotions such as anger and resentment have crowded out any logical debate. In this investigative tracing of our nation’s divergent roots, author Seth David Radwell explains that only reasoned analysis and historical perspective can act as salves for the irrational political discourse that is raging at present.      Two disparate Americas have always coexisted, and Radwell discovered that the surprising origin of these dual Americas was not an Enlightenment, but two distinct Enlightenments that have been fiercely competing since the founding of our country. Radwell argues that it is only by embracing Enlightenment principles that we can build a civilized, progressive, and tolerant society. American Schism reveals• the roots of the rifts in America since its founding and what is really dividing red and blue America;• the core issues that underlie all of today’s bickering;• a detailed, effective plan to move forward, commencing what will be a long process of repair and reconciliation.Seth David Radwell changes the nature of the political debate by fighting unreason with reason, allowing Americans to firmly ground their differing points of view in rationality.

    As Ryan puts it, team chemistry, or the combination of biological and social forces that boosts selfless effort among more players over more days of a season, is what drives sports teams toward a common goal, encouraging the players to be the best versions of themselves. These are the elements of teams that make them "click," the ones that foster trust and respect, and push players to exceed their own potential when they work well together.Team chemistry alone won't win a World Series, but talent alone won't win it, either. And by interviewing more than 100 players, coaches, managers, and statisticians, as well as over five years of extensive research in neuroscience, biology, physiology, and psychology, Ryan proves that the social and emotional state of a team does affect performance. Grit, passion, selflessness, and effort matter -- but never underestimate the power of chemistry.

    It offers a textbook-level depth of exploration with easy-to-understand examples and encouraging dialogue. Just as many biological symptoms (e.g., pain, fever, sweating) serve various functions, the book investigates an intriguing question: What if anxiety symptoms aren't merely the effect of some cause, but also personality-based and purposeful means to achieve goals?