What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.Buettner's colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research-and distilled them into a few simple but powerful habits that anyone can embrace.

    Until now.For years, behind the closed doors of their farmhouse in Raymond, Washington, their sadistic mother, Shelly, subjected her girls to unimaginable abuse, degradation, torture, and psychic terrors. Through it all, Nikki, Sami, and Tori developed a defiant bond that made them far less vulnerable than Shelly imagined. Even as others were drawn into their mother’s dark and perverse web, the sisters found the strength and courage to escape an escalating nightmare that culminated in multiple murders.

    It’s so bound up with our deepest feelings that emotional trauma causes it to change shape.Practising cardiologist Sandeep Jauhar beautifully weaves his own experiences with the defining discoveries of the past to tell the story of our most vital organ. He looks at some of the pioneers who risked their careers and their patients’ lives to better understand the heart. People like Daniel Hale Williams, who performed the world’s first documented heart surgery, and Wilson Greatbatch, who accidentally invented the pacemaker.Amid gripping scenes from the operating theatre, Jauhar interweaves stories about the patients he’s treated with the moving tale of his family’s own history of heart problems, from his grandfather’s sudden death in India – an event that sparked his life-long obsession – to the ominous signs of how he himself might die.He also confronts the limits of medical technology and argues that future progress will be determined more by how we choose to live rather than by any device we invent.

    In this absorbing, surprising, and undeniably compelling book, forensics expert Emily Craig tells her own story of a life spent teasing secrets from the dead.Emily Craig has been a witness to history, helping to seek justice for thousands of murder victims, both famous and unknown. It's a personal story that you won't soon forget.Emily first became intrigued by forensics work when, as a respected medical illustrator, she was called in by the local police to create a model of a murder victim's face. Her fascination with that case led to a dramatic midlife career change: She would go back to school to become a forensic anthropologist——and one of the most respected and best-known "bone hunters" in the nation.As a student working with the FBI in Waco, Emily helped uncover definitive proof that many of the Branch Davidians had been shot to death before the fire, including their leader, David Koresh, whose bullet-pierced skull she reconstructed with her own hands. Upon graduation, Emily landed a prestigious full-time job as forensic anthropologist for the Commonwealth of Kentucky, a state with an alarmingly high murder rate and thousands of square miles of rural backcountry, where bodies are dumped and discovered on a regular basis. But even with her work there, Emily has been regularly called to investigations across the country, including the site of terrorist attack on the the Murrah Building in Oklahoma City, where a mysterious body part——a dismembered leg——was found at the scene and did not match any of the known victims. Through careful scientific analysis, Emily was able to help identify the leg's owner, a pivotal piece of evidence that helped convict Timothy McVeigh.In September 2001, Emily recieved a phone call summoning her to New York City, where she directed the night-shift triage at the World Trade Centre's body identification site, collaborating with forensics experts from all over the country to collect and identify the remains of September 11 victims.From the biggest new stories of our time to stranger-than-true local mysteries, these are unforgettable stories from the case files of Emily Craig's remarkable career.

    Beckwourth would go on to become one of the most remarkable mountain men to have ever lived. In 1824 Beckwourth left Missouri to head to the Rocky Mountains to work for William Ashley’s Rocky Mountain Fur Company. He would never turn back. In his fascinating life, spent in the mountains and plains of the West, he lived as a trapper, hunter, guide, horse thief and Indian fighter. What is particularly fascinating about Beckwourth’s book is his insight into the culture of the Native Americans, as for many years, this son of a slave and a slave owner, lived with the Crow Nation, trapping, hunting, marrying two of their women and raiding alongside them. It is even stated that he rose to the position of Chief of the Crow Nation. First published in 1856, The Life and Adventures of James P. Beckwourth is a unique account of life in pioneer America in the early-nineteenth century. "This is a book of great importance to an understanding of the mountains, plains, and Great Basin West." California Historical Quarterly "It remains what it always has been since its first appearance in 1856—a rousing adventure story in which Jim Beckwourth plays the leading role." San Francisco Chronicle James Beckwourth was the only African American in the West to have his life story published. He was credited with the discovery of Beckwourth Pass which aided pioneers in reaching their destination in the West. He died in 1866.

    The Young Comedians Special produced some of the most recognizable—and bankable—comedic stars of all time, including Sam Kinison, Bob Saget, Jerry Seinfeld, and Judd Apatow. But what about the ones who didn’t exactly make it?In Five Minutes to Kill, actor and comedian Fred Stoller—the Kindle bestselling author of 2012’s My Seinfeld Year—tells the story of the Young Comedians Special in 1989. He and five other talented, then-unknown comics took the stage with the hopes that their five-minute sets would propel them to fame and fortune. Some, like David Spade and Rob Schneider, hit it big; others didn’t. By turns hilarious and heart-wrenching, Five Minutes to Kill is the bittersweet story of what happened to six of America’s funniest people after their first big breaks.

    (And SHE WHO MUST BE OBEYED….in spirit form. Cybernagger! Astralnagger! ) There are two routes to Ladakh - the Srinagar-Leh road and the Manali-Leh road. Which one should we do? Ah...Let’s do both! What other places should we go to? Ah...Let’s go everywhere! The most epic ride of India deserves a most epic travel story! Read the madcap adventures of the Amigos. Adi - Mr Perpetual Motion, the sunglass executioner. Delzad - the Ghost rider, the tandoori fanatic. Ketan - the cool rider. the husband of SHE WHO MUST BE OBEYED! The most hilarious ride story ever written. Check out the sample right now! EXPLORE INDIA WITH THE AMIGOS Ketan, Adi and Delzad ride all over India on their Royal Enfield motorcycles and have the most amazing and hilarious adventures. Join the Amigos as they ride and get insights on Indian history, culture, customs and a bellyaching amount of laughs. Three Men on Motorcycles - The Amigos Ride to Ladakh Three Men Ride Again- The Amigos Ride to Spiti Three Men Ride South The Amigos Ride to Coorg Three Men Ride the Cliffhanger The Amigos Ride the Most Dangerous Roads in the World Check out photos and videos of the rides on www.ketanjoshi.net

    Lucius is a twenty-two-year-old medical student when World War I explodes across Europe. Enraptured by romantic tales of battlefield surgery, he enlists, expecting a position at a well-organized field hospital. But when he arrives, at a commandeered church tucked away high in a remote valley of the Carpathian Mountains, he finds a freezing outpost ravaged by typhus. The other doctors have fled, and only a single, mysterious nurse named Sister Margarete remains.But Lucius has never lifted a surgeon's scalpel. And as the war rages across the winter landscape, he finds himself falling in love with the woman from whom he must learn a brutal, makeshift medicine. Then one day, an unconscious soldier is brought in from the snow, his uniform stuffed with strange drawings. He seems beyond rescue until Lucius makes a fateful decision that will change the lives of doctor, patient, and nurse forever.From the gilded ballrooms of Imperial Vienna to the frozen forests of the Eastern Front; from hardscrabble operating rooms to battlefields thundering with Cossack cavalry, The Winter Soldier is the story of war and medicine, of family, of finding love in the sweeping tides of history, and finally, of the mistakes we make, and the precious opportunities to atone.

    It contains reminiscences of many periods of the author's life. He associated with a number of celebrities of his times, including Jean-Martin Charcot, Louis Pasteur, Henry James, and Guy de Maupassant, all of whom figure in the book. He also associated with the very poorest of people, including Italian immigrants in Paris and plague victims in Naples, as well as rural people such as the residents of Capri, and the Nordic Lapplanders. He was an unabashed animal lover, and animals figure prominently in several stories, perhaps most notably his alcoholic pet baboon, Billy.The stories cover a wide range in terms of both how serious they are and how literal. Several discussions with animals and various supernatural beings take place, and the final chapter actually takes place after Munthe has died and includes his discussions with Saint Peter at the gates of Heaven. At no point does Munthe seem to take himself particularly seriously, but some of the things he discusses are very serious, such as his descriptions of rabies research in Paris, including euthanasia of human patients, and a suicide attempt by a man convinced he had been exposed to the disease.Several of the most prominent figures in Munthe's life are not mentioned in Story of San Michele. His wife and children do not figure in the narrative; very little of his time in England is mentioned, even though he married a British woman, his children were largely raised in England, and he himself became a British citizen during the First World War. His decades-long service as personal physician and confidante to the Queen of Sweden is mentioned only in the most oblique terms; at one point, while naming her only as "she who must be mother to a whole nation", he mentions that she regularly brings flowers for the grave of one of her dogs buried at Villa San Michele, at another point, one of his servants is out walking his dogs, and encounters the Queen, who mentions having given the dog to Munthe.Munthe published a few other reminiscences and essays during the course of his life, and some of them were incorporated into The Story of San Michele, which vastly overshadows all his other writing both in length and popularity. Notably, his accounts of working with a French ambulance corps during the First World War are not included.World wide, the book was immensely successful; by 1930, there had been twelve editions of the English version alone, and Munthe added a second preface. A third preface was written in 1936 for an illustrated edition

    But an astonishing 540 of them closed down between 2004 and 2008. Last Shop Standing lifts the lid on an industry in tatters. Graham Jones has worked at the heart of record retailing since the golden era of the 1980s. He was there during the years of plenty and has witnessed the tragic decline of a business blighted by corruption and corporate greed. Undertaking a tour of the last remaining independent record shops in Britain, he has collected a wealth of entertaining stories that explain why the best are still standing, and how the worst of them blew it. In telling the tale of the industry's sad decline Graham Jones has unearthed wry anecdotes about dozens of rock stars and music industry figures, including The Beatles, Led Zeppelin, Jimi Hendrix, Queen, David Bowie, The Sex Pistols, Joy Division, Oasis, John Peel and many others. Last Shop Standing is a hilarious yet harrowing account by a man who has been there and sold that. It is a book that will bring a wry smile to the face of anyone who has ever bought a CD or attended a concert, and still has the T-shirt to prove it.

    It is the history of who you are and how you came to be. It is unique to you, as it is to each of the 100 billion modern humans who have ever drawn breath. But it is also our collective story, because in every one of our genomes we each carry the history of our species births, deaths, disease, war, famine, migration, and a lot of sex. Since scientists first read the human genome in 2001, it has been subject to all sorts of claims, counterclaims, and myths. In fact, as Adam Rutherford explains, our genomes should be read not as instruction manuals, but as epic poems. DNA determines far less than we have been led to believe about us as individuals, but vastly more about us as a species. In this captivating journey through the expanding landscape of genetics, Adam Rutherford reveals what our genes now tell us about history, and what history tells us about our genes. From Neanderthals to murder, from redheads to race, dead kings to plague, evolution to epigenetics, this is a demystifying and illuminating new portrait of who we are and how we came to be."

    PJs (short for para-jumpers), are members of an elite unit whose commando skills are so wide-reaching they often seem like something out of science fiction. They routinely tackle perilous operations that are beyond the capabilities of other rescue organizations, and sometimes dare the seemingly impossible. Since their inception in 1947, PJs have saved more than thirty thousand lives. They can pluck near-frozen climbers off jagged mountaintops and recover shot-down jet pilots stranded deep in hostile territory. In the dead of night, the PJs parachute into ominous, black, twenty-foot-tall waves to save distressed seamen, and they brave the cruelest and most desolate deserts to recover victims. US Air Force pararescuemen have played a prominent role in every armed conflict since the Korean War, rescuing thousands of soldiers from behind enemy lines. Guardian Angel provides a rare glimpse at a PJ’s mind-blowing adventures. You follow Sgt. Sine’s trek across exotic lands and share his encounters with mysterious cultures. Learn what it takes to lower from a helicopter onto the slippery decks of storm-tossed ships to rescue dying sailors. Feel what it’s like to be caught in the middle of a bomb blast so powerful that it tears high-rise buildings in half, and flattens armored vehicles hundreds of yards away. Soar high above towering jungle trees and experience the danger of swinging on a slim cable below a helicopter, while performing a mid-air rescue of a pilot, dangling from his chute a hundred feet above a mountain slope. Go to war in Afghanistan and parachute onto a nocturnal battlefield, surrounded by land mines, to help a mortally wounded soldier. This is a deadly serious business: When things go wrong, they can go terribly wrong. Aircraft crash into mountainsides, killing all onboard, while some PJs live through horrendous helicopter crashes only to struggle with freezing temperatures, snapped limbs and torn flesh in a desperate fight for survival. This book presents true stories of uncommon courage told from the perspective of the actual men in the arena. PJs belong to an exclusive brotherhood and forge unbreakable bonds of loyalty, commitment, and sacrifice. They do these things for their country, to protect their brothers in arms, and to honor their motto: “That Others May Live.”

    But then Saddam Hussein invaded Iran and sealed off Iraq's borders to every man of military age -- including Shant. Suddenly forced onto the front lines, his two-week visit turned into a nightmare that lasted for ten years. 1001 Nights in Iraq presents a human story that provides unique insight into a country and culture that we only get a hint of in the headlines. After surviving the horrors of the Iran-Iraq War, Shant was then forced to fight on the front lines of Desert Storm without being given the proper equipment, including a gun, but miraculously survived to be captured by the Americans and become a POW. He underwent starvation, heavy interrogations, and solitary confinement, but what broke him in the end was his love affair with a female American soldier. Yet throughout this whole ordeal, Shant never lost his respect for people, his faith in God, or his sense of humor.

    On these frequent visits to check on his elderly parents, he bore witness to Zimbabwe's dramatic spiral downwards into thejaws of violent chaos, presided over by an increasingly enraged dictator. And yet long after their comfortable lifestyle had been shattered and millions were fleeing, his parents refuse to leave, steadfast in their allegiance to the failed state that has been their adopted home for 50 years.Then Godwin discovered a shocking family secret that helped explain their loyalty. Africa was his father's sanctuary from another identity, another world.WHEN A CROCODILE EATS THE SUN is a stirring memoir of the disintegration of a family set against the collapse of a country. But it is also a vivid portrait of the profound strength of the human spirit and the enduring power of love.

    It is the story of two nurses who witnessed the early years of the HIV/AIDS epidemic from the frontline. It focuses on their lives and their experiences. Some of the story is raw, sometimes graphic, but familiar for people with HIV infection, family members, friends, and other nurses and medical professionals such as Ellen and Valery. There were hundreds of nurses who went through what Ellen and Valery experienced. They want to tell this story to give a voice to a generation lost, encouraging the world to remember one simple thing: this history cannot be repeated.