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A Matter of Panache: A career in public education. A traumatic brain injury. A memoir of surviving both by Debra Sanders
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Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Karen Salmansohn - 2020
The Adventurous Boy's Handbook: For Ages 9 to 99
Stephen Vincent Brennan - 2008
Beware! Skinned knees and mischievous deeds, fire-building and fitness-training, bird-watching and fox-tracking: All this and more are to be found in—or will result from—what's contained in this endlessly enjoyable book. Anyone who has ever wanted to recapture the simple pleasures of youth will find much here to relish—and to share with the younger generation. Boys (and girls!) will love this indispensable compendium of activities, directions, and facts, and it will help them discover that there are wonderful alternatives to today's eye-glazing world of television, the Internet, and video games. Written by a father and son team, The Adventurous Boy's Handbook features step-by-step instructions for building a treehouse, pitching a tent, and shooting a bow and arrow. Great hikes, as well as what gear is needed for walking, running, even snowboarding, are included in this essential book of boy stuff. There are sections for the ""armchair adventurer,"" too: On reading hieroglyphics, learning sign language, and keeping a journal. From model-building to horseshoe-throwing, The Adventurous Boy's Handbook promises to be a favorite guide to having fun that will be consulted time and again. 200 b/w illustrations. "
The Truth About Grief: The Myth of Its Five Stages and the New Science of Loss
Ruth Davis Konigsberg - 2011
Every time we experience loss—a personal or national one—we hear them recited: denial, anger, bargaining, depression, and acceptance. The stages are invoked to explain everything from how we will recover from the death of a loved one to a sudden environmental catastrophe or to the trading away of a basketball star. But the stunning fact is that there is no validity to the stages that were proposed by psychiatrist Elisabeth Kübler-Ross more than forty years ago. In The Truth About Grief, Ruth Davis Konigsberg shows how the five stages were based on no science but nonetheless became national myth. She explains that current research paints a completely different picture of how we actually grieve. It turns out people are pretty well programmed to get over loss. Grieving should not be a strictly regimented process, she argues; nor is the best remedy for pain always to examine it or express it at great length. The strength of Konigsberg’s message is its liberating force: there is no manual to grieving; you can do it freestyle. In the course of clarifying our picture of grief, Konigsberg tells its history, revealing how social and cultural forces have shaped our approach to loss from the Gettysburg Address through 9/11. She examines how the American version of grief has spread to the rest of the world and contrasts it with the interpretations of other cultures—like the Chinese, who focus more on their bond with the deceased than on the emotional impact of bereavement. Konigsberg also offers a close look at Kübler-Ross herself: who she borrowed from to come up with her theory, and how she went from being a pioneering psychiatrist to a New Age healer who sought the guidance of two spirits named Salem and Pedro and declared that death did not exist. Deeply researched and provocative, The Truth About Grief draws on history, culture, and science to upend our country’s most entrenched beliefs about its most common experience.
A Nefarious Plot
Steve Deace - 2016
DemocratThe Haves vs. the Have NotsLeft vs. RightUs vs. ThemWe believe these are the divisions that are threatening to tear America apart. But what if the culprit isn't a political ideology or a class of people but a puppet master? He's been manipulating us for centuries–and now he’s brought us to the brink of implosion.It would take a special kind of sinister to hatch such a nefarious plot against our civilization. Who, or what, would be capable of such a conspiracy? All there is to go on is the cryptic message:You’ll never guess my name.
Welcome to your teenager's brain
Abigail Baird - 2021
They speak their own language, they abide by their own rules, and they seem to exist to drive adults crazy. But adolescence is a typical stage of human development that is the essential preparation for success in the adult world. The more you understand about your teen’s brain, the better prepared you will be to handle this turbulent time in your child’s life.Professor Abigail Baird has devoted the majority of her career to studying adolescence, and in this Audible Original, she shares the latest perspectives on this amazing time of cognitive and behavioral growth. The 10 lectures in this series will reveal that adolescent behavior is much easier to understand than most people think. Rather than seeing the teen years as a crucible to be endured by parents and young people alike, this series offers a practical perspective for adults who hope to help teens truly thrive in their personal journeys to adulthood—not merely to survive their adolescence.Whether you are a parent, someone who works with teens, or even a teen yourself, this course will shed new light on a period of human development that is all too often incorrectly described as a time where psychological peril is inevitable.
Teen Brain
David Gillespie - 2019
What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline.The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl).What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use.However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.
The Problem is YOU: How to Get Out of Your Own Way and Conquer Self-Defeating Behavior
John Burke - 2012
The Mama's Boy Myth: Why Keeping Our Sons Close Makes Them Stronger
Kate Stone Lombardi - 2012
New York Times contributor Kate Stone Lombardi unveils the surprisingly close relationship between mothers and sons. Mother after mother confessed to Lombardi that her husband, brothers, and even female friends and family criticize the fact that she is "too close" to her sons. Many of these women are often startled by the strong connection they feel with their sons; but rarely do they talk about it because society tells them to push their little boys away and not "baby" them with too much cuddling and comforting. It is as if there were an existing playbook-based on gender preconceptions dating back to Freud, Oedipus, and beyond-that prescribes the way mothers and their sons should interact.
Lombardi's much-needed narrative is the first and only book to share truly revealing interviews with mothers who have close relationships with their sons, as well as interviews with these women's sons and husbands. Lombardi persuasively argues that the rise of the new male-one who is more emotionally intelligent and more sensitive without being less "manly"-is directly attributable to women who are rejecting the "mama's boy" taboo. Highlighting new scientific studies, The Mama's Boy Myth begins a fresh story-one that will be welcomed by mothers, fathers, and sons alike.
Nothing Personal: Seeing Beyond the Illusion of a Separate Self
Nirmala - 2008
In the midst of this welcoming is always an invitation to inquire deeply within, to the core of who and what you are. Again and again, Nirmala points the questions back to the questioner and beyond to the very source of existence itself—to the faceless awareness that holds both the question and the questioner in a timeless embrace.” –From the foreword by Adyashanti. To read free excerpts, go to http://www.endless-satsang.comAdvaita and nondual teachings are about finding the Truth. This Truth is not a dogma that you study; it is the Truth about life—the Truth about who you really are. This Truth is discovered, not learned. It is discovered through sincerely inquiring, Who am I? What you discover is that who you are has nothing to do with self-images or roles and everything to do with what you experience when you ask this question. What you discover is that who you think of yourself as is just that—a thought! And beyond that thought is a great Mystery—an experience of nothingness, which is your true nature.Nothing Personal leads you to the experience of your true nature and helps you explore its depth. Through exposition, questions and dialogues, it brings you to a place of realization of the Truth: you are that spacious Awareness in which everything appears, including your thoughts and feelings. Your thoughts and feelings do not define you but merely appear within Consciousness along with everything else. This Consciousness is who you are.Nothing Personal offers a gentle and persistent guide to seeing the underlying truth of your ultimate nature. In this concisely edited collection of satsang talks and dialogues, you are invited to honor the limitless love that is your true nature and to enjoy the sweet richness that is revealed when you give this Truth your undivided attention.From the introduction:Unlike most books, this one is not meant to add to your knowledge or understanding. It is about the Truth that cannot be spoken or written. Although the Truth cannot be contained in this or any other book, each word written here is intended to point you toward that Truth. Many of the words and ideas may seem paradoxical or contradictory because what they point to is larger than our conceptual frameworks. Many questions are asked, which are not answered anywhere in the book. Find out what the experience is like to ask yourself these questions, even if they leave you emptier of knowledge and understanding. In this emptying, you just may discover what you are looking for.The Truth is revealed when we allow ourselves to not know, so I invite you to set aside all that you know for the time being and allow yourself to look with innocent eyes at what the words are attempting to unveil. Take the time to experience the unspoken truth in each section before moving on to the next. Resist the temptation to read these words with your mind, which is likely to rush right past the Truth. Allow the words to sink into your heart and reveal the truth of who you are.
The Brain: A Beginner's Guide
Ammar al-Chalabi - 2005
However, as the authors of this accessible guide demonstrate, there are at least some things we do understand about the brain, things which may lead us to think quite differently about the way we view ourselves and workings of our minds. Starting off with a brief tour of the history of neuroscience, from Aristotle's view that the function of the brain was to cool the heart to the ancient practice of drilling a hole in the skull to relieve headaches, the book covers all of the key areas - including the anatomy and development of the brain, the workings of the sensory and nervous systems, the function of sleep and the capacity for language - in a clear and comprehensible manner. The authors also consider the roots - and possible treatments - of some of the most common psychological disorders, and examine the way in which science may help us to find answers to philosophical questions about the nature of consciousness and the identity of the self. to be able to extend life well beyond the standard three score years and ten, this lively and entertaining introduction assumes no previous scientific knowledge and will be suitable for readers of all backgrounds.
The Life You Want: Get Motivated, Lose Weight, and Be Happy
Bob Greene - 2010
Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
Infographic Guide to the Movies
Karen Krizanovich - 2013
Mixing cinematic fact with legend, it features infamous and often ludicrous tales of Hollywood, Bollywood, European cinema, underground and indie film making.More than just a book of words with graphs, Venn diagrams and charts included, this book is packed with over 100 original artworks and illustrations, at-a-glance facts to amaze and astound readers, graphics on every major movie genre, and every major movie market around the world.With surprising and enlightening secrets of the industry, Infographics Guide to the Movies has global scope, universal appeal and is visually impressive.
The Big Book of Gross Stuff
Bart King - 2010
The pages overflow with humor and an array of cool phrases that will have readers bending and sending, blowing soup, and gargling gravy all the way to the bathroom!
Pizza Pie in the Sky: A Complete Guide to Pizza
Cooking Penguin - 2012
Focusing on technique and fundamentals, it will teach you how to prepare all of the famous types of pizzas such as hand tossed, deep dish, stuffed crust, calzone, grilled pizza, and dessert pizza to name a few. It also includes the outlines of toppings for some of the more archetypal pies such as the famous “White Pizza” and “Pizza Margherita”. After mastering the techniques and sauces here you will be able to make pizzas that far excel those of the famous chain restaurants in both flavor and appearance (of course homemade is always healthier, too). But remember, it is your pie, so don’t let anyone else tell you what you should put on top of it and you won’t have to eat humble pie!
The Gun Digest Book of Concealed Carry
Massad Ayoob - 2008
In addition to tactical aspects of self-defense, practical information like choosing the right firearm and ammunition, used gun purchases, and all legal aspects of self-defense with a gun are also extensively covered in this complete and authoritative look at concealed carry.