Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    Not many have lived as many lives as Archie Roach – stolen child, seeker, teenage alcoholic, lover, father, musical and lyrical genius, and leader – but it took him almost a lifetime to find out who he really was. Roach was only two years old when he was forcibly removed from his family. Brought up by a series of foster parents until his early teens, his world imploded when he received a letter that spoke of a life he had no memory of. In this intimate, moving and often shocking memoir, Archie’s story is an extraordinary odyssey through love and heartbreak, family and community, survival and renewal – and the healing power of music. Overcoming enormous odds to find his story and his people, Archie voices the joy, pain and hope he found on his path through song to become the legendary singer-songwriter and storyteller that he is today – beloved by fans worldwide. Tell Me Why is a stunning account of resilience and the strength of spirit – and of a great love story.Shortlisted for the Victorian Premier’s Literary Awards, Non-FictionShortlisted for the 2020 Indie Book Awards, Non-FictionArchie Roach is the 2020 VIC Australian of the Year  ‘Just like his early songs, Tell Me Why was written with empathy as its impetus and that intent shines through on every page. This is a phenomenal work by one of the most articulate and recognisable members of the Stolen Generations. It will be read, studied and discussed for many years to come.’ The Australian ‘Beautiful, gut-wrenching and compelling memoir’ Sydney Morning Herald ‘Archie’s deeply resonant voice sings out – of a broken country and a life renewed. The voice of Australia.’ Daniel Browning, ABC journalist and producer ‘Roach is honest and humble in his oft-heartbreaking retelling of his search for identity, belonging and purpose’ Courier Mail ‘Best book of 2019: Tell Me Why by Archie Roach, a beautifully written autobiography that captures one of the most remarkable lives in Australian music’ Weekend Australian

    Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

    News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

    New information about the ways the Howard government manipulated the situation for its own gain is included.

    Featuring solid advice from experts, including real moms and dads, KIDWRANGLING is funny, reassuring, practical, and completely devoid of judgmental guruspeak about the right way to do things. The range of great solutions for new parents includes:Babies *getting through the first weeks * boobs * bottles * sleeping *crying * coping * new mom and newborn health * bonding * the blues * mom'¬?s post-baby body * equipment * first food * teething * pacifiersToddlers and Little Kids (Ages 3 to 5) * using the toilet * family food * teaching kids how to behave * child care * dealing with common illnesses * exercise * getting ready for schoolPlus * emotional and physical development 0 to 5 * immunization * safety * what dads need to know * birthday parties and presents * being at home * paid work * travel * best-ever lists of where to go for extra help * games, toys, and activities * and much moreNot to mention the hilarious How to Be Perfect Routine ("Adjust push-up bras, exfoliate feet, clean up vomit")

    In this age of gastro-porn and the fetishisation of food, the pressure to be as expert as the chefs we've turned into celebrities can feel overwhelming.An instant antidote to such madness is this wise and practical book - an ode to good food, prepared and presented with minimum fuss and maximum love.Cooking represents 'creativity in its purest form'. It is meditation and stimulation, celebration and solace, a gift both offered and received. It can nourish the soul - and the mind - as well as the body. Love & Hunger will make you long to get into the kitchen to try the surprising tips and delicious recipes, and will leave you feeling freshly inspired to cook with joy for the people you love. Love & Hunger is a gift for all who value the solitary and shared pleasures of cooking and eating. Like a simple but glorious meal, this feast of a book is infused with warmth and generosity.Acclaimed and award-winning novelist Charlotte Wood also writes the popular cookery blog How to Shuck an Oyster and is a brilliant home cook and food enthusiast. An invitation to dinner at Charlotte's house is always cause for celebration.

    In 2014, Richard Fidler and his son Joe made a journey to Istanbul. Fired by Richard's passion for the rich history of the dazzling Byzantine Empire - centred around the legendary Constantinople - we are swept into some of the most extraordinary tales in history. The clash of civilizations, the fall of empires, the rise of Christianity, revenge, lust, murder. Turbulent stories from the past are brought vividly to life at the same time as a father navigates the unfolding changes in his relationship with his son.GHOST EMPIRE is a revelation: a beautifully written ode to a lost civilization, and a warmly observed father-son adventure far from home.

    Staunchly determined to help "crush Barack Obama's dreams of a Socialist America," Savage unleashes a relentless barrage of conservative common sense in Trickle Down Tyranny, designed to help patriotic citizens preserve what is good and right in our imperiled nation.

    Described as the most original voice in cricket, The Grade Cricketer represents the fading hopes and dreams of every ageing amateur sportsman. In this tell-all 'autobiography', The Grade Cricketer describes his cricketing career with unflinching honesty and plenty of humour, in turn providing insights into the hyper-masculine cricket 'dressing room'. This one-time junior prodigy is now experiencing the lean, increasingly existential years of adult cricket. Here, he learns quickly that one will need more than just runs and wickets to make it in the alpha-dominated grade cricket jungle, where blokes like Nuggsy, Bruiser, Deeks and Robbo reign supreme. Through it all, The Grade Cricketer lays bare his deepest insecurities - his relationship with Dad, his fleeting romances outside the cricket club - and, in turn, we witness a gentle maturation; a slow realisation that perhaps, just maybe, there is more to life than hitting 50 not out in third grade and enjoying a few celebratory beers afterwards. Or is there? * * * The Grade Cricketer book is based upon the popular Twitter account, @gradecricketer, which has received critical acclaim for its frighteningly honest portrayal of amateur cricket. Now, the time has finally come for this middling amateur sportsman to tell his story in full. 'The Grade Cricketer is the finest tribute to a sport since Nick Hornby's Fever Pitch, and the best cricket book in yonks. It's belly-laughing funny but it's also a hymn to the grand and complex game delivered with a narrative pace and ability I'm afraid most Test players don't have. For anyone who ever dreamed of excelling at a sport but never quite made it but still gave it your life, this is the story. A great read!' - Tom Keneally AO.

    A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

    Be amused and appalled as Tony discovers his parents are censoring bare breasts from the National Geographic, has his braces repossessed by the government, gets caught two-timing his local video shop, attempts to start a band with no musical skill whatsoever, mars an awards night with a burst of foul language, and returns to his hometown to discover his grandfather is not the man he thought he was.A Nest of Occasionals is a series of supersize set pieces from a life lived in miniature. But what on earth does that title mean? There’s only one way to find out…

    Taken by Collingwood at pick 58 in the 2001 ‘super draft’, no one saw a future Brownlow medallist but the scruffy kid knew how to get the ball. Right from the start he made two things clear: he didn’t like training and his mates and social life came first. Swan made front page news in 2003, and faced the sack after playing only three senior games. The infamous Collingwood Rat Pack took him under their wing, he thrived under Mick Malthouse’s coaching, and grew into a talented and nerveless big-occasion player with an incredible mix of power and speed. Off the field, his tattoos, deadpan delivery, transgressions and blunt refusal to become an AFL robot meant he was often used as clickbait.Despite mastering the art of appearing not to care about anything, in Dane Swan: My Story, Swan – for the first time – reveals the pride that drove him to succeed, his loyalty to family, mates and the club that gave him many last chances, and how he worked hard, his way. He takes us inside the highs of the premiership, and through the tumultuous years of the transition from Malthouse to Nathan Buckley. Footy might be only a game, but it’s one hell of a ride with Dane Swan.There’s no one like him at all in this day and age.Nick MaxwellOne of the greatest players in the history of this club. He marched to the beat of his own drum, always, off the ground more so than on it, but I always liked the fact that he was an individual. And whatever he was doing, it worked.Eddie McGuireThe bigger the game, the more turned on he was, and that became evident at the peak of his career because he played his best footy on the biggest stages.Nathan BuckleyWhat made Swanny so good? It was talent, hard work and mental toughness to be that consistent.Ben JohnsonIt was quite extraordinary the way that he just got on with it. He loved winning, he loved the challenge and underneath it, he is a very proud person.Mick MalthouseAbout the author: Dane Swan played 258 games for Collingwood Football Club. He achieved the ultimate team success as a premiership player, and his haul of individual awards is impressive: a Brownlow Medal, three Copeland Trophies, five All Australians, an AFLCA Most Valuable Player award, a Jim Stynes Medal, a couple of Anzac Medals, as well as a swag of top-three finishes in many awards. His unbelievably consistent output meant he averaged 26.85 disposals across 15 seasons, second only to Greg ‘Diesel’ Williams. Swan’s career came to an untimely end in round 1 of 2016. He is acknowledged as one of the best modern midfielders and a one-of-a-kind champion of the competition.

    One of them, Ayik, was once a ten-year-old boy soldier training in the junior forces of the SPLA and like many of the young boys hating it. He regularly ran away, sometimes to refugee camps, but was found, dragged back and brutally punished by then fourteen-year-old Anyang, the man now sitting opposite him.After a tumultuous life in Africa, Ayik brings that trauma with him to Australia and at various times gets in trouble with the law over violence, alcohol and drugs. He is misdiagnosed as schizophrenic and is wrongly medicated for years. One day at a Brisbane church he looks across and sees his childhood torturer and is filled with hate. They do not interact then, but on their next encounter, a few years later, Ayik speaks with Anyang and says if they were still in Africa he would kill him.Thankfully a number of forces (including the law and parenthood and a better psychiatrist) eventually set Ayik on the straight and narrow. He is studying, working as an actor and volunteering at his local PCYC.An incredibly honest book showing that recovering from torture and war is a process of lifelong learning, choices and challenges.

    How did I know the President of the United States would be on the flight that day?”Where flight attendant Marsha Marks goes, funny things happen, and she tells them all in this hilarious and insightful chronicle of her career as a naive flight attendant and a struggling author. From missed flights to missing uniforms, miracle babies to indecipherable southern accents, Flying by the Seat of My Pants is a laugh-out-loud reminder of what is important and what keeps us steady through the turbulence of life.