My secret, guilty obsession…”Emma Greythorne can light up any room she’s in. Born out of wedlock has never bothered her, nor has the gossip surrounding her. When it’s announced she has to marry the most notorious bachelor of London, however, her life is turned upside down.Jac Lancaster, Duke of Montfore, is an average man in an average world. Well, that’s if anyone believes that being exceptionally talented in everything is average. His wishes are to remain a bachelor. That is until he comes across the most beautiful Lady he has ever seen…But Emma and Jac quickly find out that all good things have an end. When family threatens to take everything from you, you know things have gone for the worse. And once scandal erupts, it’s hard to hide it. With all eyes on them, Emma is soon kidnapped from her house and Jac is the only one who can save her...

    That’s why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes—many of which are ready to eat in 30 minutes or require just one cooking vessel—The Easy 5-Ingredient Healthy Cookbook is your solution to eating healthy on a hectic schedule.Your complete healthy cookbook for hassle-free, nutritious meals, The Easy 5-Ingredient Healthy Cookbook contains: 150 no-fuss recipes using only 5 easy-to-find main ingredients per meal Quick, no-mess meals requiring only 30-minutes to make or one-pot Healthy cooking bonus tips including meal planning guidelines and grocery shopping advice that are unique to this healthy cookbook A healthy cookbook with a simple solution to nutritious meals—The Easy 5-Ingredient Healthy Cookbook helps you eat well even when you’re busy.

    Accompanying the advice there are 80 new delicious recipes.Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

    Does she dare trust in their future, despite the shadow of his past? “A lyrical medieval-era romance!”—Publishers Weekly on THE BEAUTY BRIDE, a Quill Award nominee and a #1 Kindle Bestseller.From Amazon’s Multi-#1 Bestselling Medieval Romance author Kathryn Le Veque, FRAGMENTS OF GRACE is an epic historical romance with power, passion, and a paranormal element set within the reign of Edward II. Can a knight with a tragic past find love again? “Kathryn Le Veque takes you on an emotional roller coaster!”—Amazon reviewsIn Amazon’s Bestselling author and RONE Award winner Suzan Tisdale’s ROWAN’S LADY, Lady Arline is doing her best to survive her third marriage when her husband kidnaps a little girl. When the child’s father, Rowan Graham, comes to rescue his daughter, he finds he must also rescue the woman who has been caring for her. 2014 RONE Winner for Best Historical Romance and #1 Kindle Bestseller.Be swept away to the Borders of Scotland to savor the chivalry and adventure of an era when knights and Highlanders fought for principle—and for love. Meet a trio of valiant heroes, each determined to win the heart of his lady forever, no matter the price.

    

    But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

    But it doesn't have to be that way. Anybody can prepare a meal that will keep their time in the hot kitchen to a minimal yet without sacrificing on health. This cookbook offers 70 meal ideas that you can prepare in 20 minutes or less. You will find everything from: Chapter One – Appetizers, Snacks and Beverages Start your party with a savory dip and veggies, snack on a tasty wrap, or sip a refreshing beverage. Chapter Two – Breads From delightful pancakes and waffles to tasty biscuits - look for these speedy recipes to begin the morning or round out your evening meal. Chapter Three – Main Dishes Perfectly seasoned meats and chicken, fabulous fish, and satisfying meatless dishes – any one of these hearty entrées can be on the table in 20 minutes of less. Chapter Four – Soups and Sandwiches Need a quick lunch or supper? These creative, flavorful soups and sandwiches are sure to satisfy all ages and the hungriest of appetites. Chapter Five – Salads Venture beyond everyday lettuce to experience our fresh blends of greens, vegetables, or fruit – some with added protein, so they are hearty enough for a meal. Chapter Six – Side Dishes Don’t let sides be an afterthought – turn to these simple, high-flavor vegetables, pastas, and grains for family and company meals. Chapter Seven – Desserts Treat yourself to a refreshing fruit combo, indulge in a rich zabaglione with fresh fruit, or enjoy Amaretto strawberries over angel food cake - whatever you choose, I guarantee satisfaction!

    A 50-by-30 yard garden seems immense when you are a kid. By the time it hit the kitchen table, it was “ummhh & awnn (using a country style Mayberry, USA – Andy Griffith dialect). “This is the best I ever put in my mouth!” After several years of that repetition, my sister and I would just look at each other and bust into a gut-wrenching laugh. All those fine, home-grown ingredients are what went into my mother’s cooking to help it become so infamous. And those same homemade southern recipes are being passed down to you today. Bernice G. Craddock focused her entire life on being a great wife, mother, and homemaker. At 78 years young, she decided to write her own southern cookbook. Her greatest challenge was narrowing it down to her 500 “most favourite” recipes. Inside her collection, you will be able to enjoy popular southern recipes like: Chicken Corn Soup Clam Chowder Casserole recipes Sweet Potato Souffle Sweet N' Sour Chicken & a variety of chicken recipes Gingered Pork Biscuit Recipes And 400+ more salad, appetizer, main course, beverage and dessert recipes for you to share with your family.

    A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life. Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer. Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas. But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit. If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

    Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!

    With 365 dishes that can be assembled in minutes, including dozens that require just two minutes or less, this collection is the perfect solution for hectic days and crowded schedules. Tempt your family's palate with favorite entrees like golden beef stroganoff and smothered pork chops, hearty side dishes like buttermilk mashed potatoes, and delectable desserts like hot fudge pudding cake. Perk up tired menus with ethnic delights from Thai peanut noodles to Greek pita folds, and find the perfect soup or stew to please a crowd with minimal prep time. Thanks to this user-friendly guide, dinnertime just got a lot more simple, and a lot more delicious.

    My tested recipes have short ingredient lists and easy-to-follow, step-by-step instructions.Each recipe require four ingredients or less (EXCLUDING WATER, OIL, COOKING SPRAY, SALT, PEPPER, AND OTHER OPTIONAL INGREDIENTS).These recipes were also designed with your health in mind, and each recipe includes a nutritional analysis.In the introduction to the book, you will discover 5 simple tips that can significantly reduce the time you spend in the kitchen preparing meals.But the "meat and potatoes" of this book are the amazingly simple to prepare recipes, including:Grilled Shrimp BrushettaWild Mushroom PizzaThai Shrimp CurrySweet Potato and Pomegranate Spinach SaladCreole Chicken SoupPortobello PaninisToasted Israeli Couscous with CherriesChocolate-Raspberry-Coconut CakeYou will also get 5 superfast menus that will make weeknight cooking quick and easy, with streamlined "game plans" and quick recipes that will help you put a main dish and a delicious side on the table in a snap.These are quick and easy recipes that will bring exciting new possibilities to your dining table, and most importantly, they will help you find more time to enjoy life

    In the back, you'll find a fun recipe card to copy & color plus a sweet gift tag for tucking thoughtful notes into lunch bags.

    Make the bet more attractive for them: the game could have 10 or 20 rounds, and you’ll give them the privilege of starting first in every s-i-n-g-l-e round. “Piece of cake!” they will think and they will take the bet. Only to discover in despair, 10 or 20 rounds later, that it is impossible to beat you, even once. This book reveals a simple system that will help you never lose a single game from the moment you learn them. Let us repeat that.After reading this book and for the rest of your life, you will never, ever lose a game of Tic-Tac-Toe again! How is it possible never to lose in Tic-Tac-Toe? Tic-Tac-Toe is a “solved” game, meaning that there are mathematically proven strategies to defend yourself against losing. If you play with these optimal strategies in mind, you may win and you can’t lose. If your opponent also plays with the optimal strategies in mind, neither will win, and the game will always end in a draw.However, very few people really know these strategies.This book reveals an easy system of only 8 strategies that will make you a Tic-Tac-Toe Master. If you learn and start applying these 8 strategies, we guarantee that you will never lose a game of Tic-Tac-Toe again. Is it easy to learn these strategies? Very easy! These 8 strategies are presented in 8 mini chapters, with illustrations and step-by-step explanations. Even a kid can read this book and learn the strategies!In just 1 hour you will have learnt all 8 strategies and you will be ready to start applying them. Will I have to think too hard to apply these strategies? As a matter of fact, all you have to do is to memorize our simple system. As soon as you learn this system, every game will be a no-brainer for you. Our system tells you exactly how to play or how to respond to your opponent’s move. Simple as A-B-C.For example, if your opponent plays first and chooses a corner, our system tells you exactly how to respond in order to eliminate any chance of losing the game. Is this for real? Do you guarantee that I will never lose a TTT game again? YES!!! We challenge you to read this book and then immediately start playing Tic-Tac-Toe online, against a computer, applying everything you have learnt. You will discover that even a computer can’t beat you.Your new super powers in Tic-Tac-Toe will blow your mind! Start right now! Buy the book, learn the strategies and NEVER lose a Tic-Tac-Toe game again from that moment and for the rest of your life!Scroll to the top of the page and click the BUY WITH 1-CLICK Button!

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.