This unconventional couple was briefly introduced in the steamy bestseller, “No Boundaries” and they’ve returned in this sizzling novella that gives readers a behind the scenes look at their jaw-dropping, sexual adventures. Once a month, the couple departs from their normal marital routine and engages in a kinky threesome where Vanessa selects a hot-looking sex partner to indulge her fantasies while her husband sits back and watches. With a few rules in place, Vanessa and Spike’s open marriage has been a thrilling experience thus far. But when roguishly handsome, Quincy Langford enters the picture, he shakes things up and redefines the rules when he takes the sex game to new heights. If three's a crowd, will one of the men bow out gracefully...or is there always room for one more?

    

      In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices.   Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens.   Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to:  balance our bodyheal our gutflood our body with ample nutrientsshed excess weightreduce inflammationeliminate sugar cravingsbalance our hormones and moodgive us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

      No one knows how to unlock the mystery of the gut and balance probiotic health better than Tasneem Bhatia, M.D., alternative medicine advisor for Prevention and director of the Atlanta Center for Holistic and Integrative Medicine. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple, effective plan—proven again and again on thousands of her own patients—than can reprogram your digestive system, reverse disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to shed dangerous fat—no dieting required!   Drop pounds fast, and lose more than 10 pounds in 21 days, with much more to come after your digestive bacteria is balanced. Speed up your metabolism, and read about the groundbreaking new research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation, and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity, with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones!   The Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The Belly Fix is the ultimate no-diet weight-loss plan!From the Trade Paperback edition.

    Dewey's The No-Breakfast Plan and the Fasting-Cure (originally published in 1900) was very successful with the public. By 1921 it had gone through three editions and was translated into French and German. Dewey argued for people to completely abstain from breakfast, and only consume two meals per day. He attributed all disease and physiological problems to excessive eating. He advocated long fasts and believed that abstinence from food could cure insanity and mental disorders.

    All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

    It springs spontaneously from the lofty hearts and makes its own way to unite with its generous reciprocators. At times, it becomes dry and seeks the abundance of a big-hearted lover. In other scenarios, the river gets frozen and looks for the warmth of a passionate soul. And in some cases, it may just be ready and waiting to leap forth from its humble abode. All it takes is just a little stroke of fate for that river to unleash itself and flow in its full glory.'Unleash That River' is an anthology of six short stories of love and contemporary romance.1) Keys: When Dhyey returns home to meet his mother after several months, he discovers that she has started sharing the house with a beautiful tenant, Nishita who not only holds the key to his house, but to his locked heart as well.2) Dot Every 'i' And Cross Every 't':Varun and Puja met for the first time through an arranged marriage proposal. However, in order to make sure that they are the ones who can really complement each other for the rest of their lives, they must take a step out of their comfort zones, and do something unprecedented and outright crazy.3) Why Not:Neel and Rashi both have miserably failed at their first romantic endeavor. Will they keep cursing their rotten luck and ask why? Or will they reclaim the charge of their lives to embrace the second chance and say why not?4) Immeasurable Nouns:Aditi and Kartik are the academic stars of their class and each other’s arch rivals. Aditi hates boys. But Kartik secretly loves her. To win her heart, he must wait for the right moment and make every move cautiously. One day, during an English class, that moment presents itself in its full bloom.5) Madly In Marriage:Swayam and Soniya have not left any stone unturned to avoid marrying each other. But their families see this union as a match made in heaven and are hellbent to see it through. 6) Hearts And Ice-creams:Tushar is obsessed with finding his childhood crush who disappeared out of his life without a clue. Fifteen years later, will he be able to move on or destiny has yet to play its last trick?

    Are you happy with what you see? Or are you a part of the nutritional statistic that estimates that 68.8 percent of American adults are overweight or obese. Sadly, 16 percent of our children under age 19 are considered overweight. Many kids today are destined for a lifetime of struggling with their weight and serious health problems, including diabetes and heart disease. There's a lot of national debate about how so many of us got this way, but most experts agree we're sitting at our desks or on the couch too much and not moving our bodies enough. And yes, there is just too much good food (and bad food) everywhere, including on our dinner plates. This serious public health issue continues to build, and it is estimated that 73 percent of American adults will be overweight or obese. We are long overdue in reversing this trend! So let me congratulate you on taking the first step in managing your weight with the purchase of this cookbook. I hope that this collection of recipes will help you make smart food choices every day. These low-carb recipes - from the Mediterranean Beef Kabobs to the Crab Chowder - taste really good, and I have trimmed fat and calories to make each recipe better for you and your family. The benefits of smart eating and maintaining a healthy weight are tremendous - including that feel-good feeling every time you look in the mirror.

    Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose.Until you don’t need to lose any more.Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. So that you can Eat.to.Delete.

     In truth, if you want to live healthily, you must eat wisely. And generally-speaking, there is definitely a lot of nutrient availability missing from store-bought, commonly used, "regular" foods. If we think about our nutrition more definitively, it remains true that the commonly used or more "inadequate" foods can definitely support life. We know this from our experience in living day-to-day. But then it must also be true that "herbal" or "super" foods must, in turn, be able to fortify, help, sustain, and aid the body, more-dramatically so. Even energizing our bodies to the point of purer health, weight loss shedding, and healing bliss, in many instances. Through definitive research, I've learned that the amazing qualities in herbs and superfoods are truly our "forgotten" foods. And because of their unusual or pungent tastes and smells, we've negated them, historically speaking. This also happened because of our diminished knowledge concerning their usage, and because they were (unfortunately) eliminated as a food source; seeing later generations ignoring them altogether. In reality, we must follow this ideal criterion: it does matter what we eat; we need all kinds of food to live; diet extremes will harm health. Thankfully, and more recently, there has been a greater interest in these lost and forgotten foods on the world stage. And in this title, Herbs and Superfoods for Weight Loss and Detox, we'll discover an amazing list of herbs and superfoods, and we'll take a look into the history, benefits and scientific evidence, negatives and cautions, how to use, taste, and even where to source them from. Including an all-inclusive look at: licorice root, gynostemma, he shou wu, velvet antler, reishi mushrooms, goji berries, astragalus root, cinnamon, gotu kola, acai berries, and many, many more! Remember, over time, our bodies build up poisons and store waste from food that is not fully eliminated. It is raw food that helps us to detoxify the body, by flushing out these poisons and setting us back on a course toward a promotion of greater energy, clearer skin, shinier hair, and a slimmer, more-natural figure, too. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the much healthier way is to make a gentle change; one that's based on your previous diet and current nutritional needs. For a definitive look at the forgotten herbs and superfoods, and a discussion of the importance of them in your life, please get your copy of this comprehensive title, today. It's fully planned and backed by thorough research, and its knowledge base can definitively enhance your life and your overall well-being.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

    On Sale this week. By Bestselling Author Caitlin Rain! ExoticNatasha Morgan is out of college and just got fired from working at Mangan Financial. Worrying how she will pay her expenses month by month. Joshua Hewitt is a wealthy, sexy, powerful alpha male, that not only knows what he wants, but also gets what he wants. And soon enough, he wants Natasha. Joshua helps Natasha out by giving her a number to call for a job interview at Reids Industries. It turns out that his brother Marty Reid, is CEO of the company and has also taken interest in Natasha. Two billionaire brothers, one woman. Who will take home the prize... WildCaroline Dodger is working hard to impress her supervisor and her boss, but when she wakes up in a hospital things start to spiral out of control. Things go from bad to worse when she misses a meeting with her parole officer and Crazy Caroline, her other half, takes over and bites the man in the face. Things are looking pretty grim until she runs into… Eric Zimmer, who is struggling with whether or not to tell his best friend, Clyde, that he had a threesome with Clyde’s fiancé, Samantha, and her maid of honor, Tracie, after a night of one too many drinks. For this sexual deviant, it’s difficult to remain a loyal friend and tell the truth when the maid of honor is promising more and more sexual favors in exchange for keeping their secret safe. Five Week FiancéEli Plainview, billionaire, notoriously private man, unmarried, is down on his luck. A rival company, run by his ex-best-friend Douglas Robinson, has just launched a rival product that is stealing their business, fast. On top of that, Douglas has made himself into the celebrity pages, garnering more interest. Eli has no choice but to turn to the one man who can fix it: Simon “The Fix” Smith. And his plan is one that will bring Eli into contact with the woman of his dreams, Angela Fitzgerald. Now he has a tough choice to make. Will he take Angela as his five-week fiancé, or will he let the company decline? Will Angela agree to such a plan? Has this mysterious, rich, handsome man got that much of a hold on her? Scroll Up and Get Your NEW Alpha Billionaire Romance NOW! The ONYX Room contains: Book 1: Exotic FEELINGS Book 2: Exotic WAYS Book 3: Exotic MINDS Book 4: Exotic DESIRES Book 5: Exotic TIMES Book 1: Wild ENCOUNTER Book 2: Wild OBSESSION Book 3: Wild SECRET Book 4: Wild PASSION Book 5: Wild VIOLENCEBook 1: Five Week Fiancé: Falling For The Billionaire Book 2: Five Week Fiancé: Blurred Romance Book 3: Five Week Fiancé: Crushing The Confusion Book 4: Five Week Fiancé: Erasing Him Book 5: Five Week Fiancé: Decades And Days A Complete Fifteen Book Series Box Set: An Alpha Billionaire Romance.