You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how! Inside you'll find:An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

    It tells the story of William Stoner, who attends the state university to study agronomy, but instead falls in love with English literature and becomes an academic. The novel narrates the many disappointments and struggles in Stoner's academic and personal life, including his estrangement from his wife and daughter, set against the backdrop of the first half of the twentieth century.In his entry in the Bookmarked series, author Steve Almond writes about why Stoner has endured, and the manner in which it speaks to the impoverishment of the inner life in America. Almond will also use the book as a launching pad for an investigation of America’s soul, in the process, writing about his own struggles as a student of writing, as a father and husband, and as a man grappling with his own mortality.

    Here is Marcel Proust starting In Search of Lost Time and Virginia Woolf scribbling in the margin of her own writing, "Is it nonsense, or is it brilliance?" Fictional events that take place within beloved books are also included: the birth of Harry Potter's enemy Draco Malfoy, the blood-soaked prom in Stephen King's Carrie.A Reader's Book of Days is filled with memorable and surprising tales from the lives and works of Martin Amis, Jane Austen, James Baldwin, Roberto Bolano, the Bronte sisters, Junot Diaz, Philip K. Dick, Charles Dickens, Joan Didion, F. Scott Fitzgerald, John Keats, Hilary Mantel, Haruki Murakami, Flannery O'Connor, Orhan Pamuk, George Plimpton, Marilynne Robinson, W. G. Sebald, Dr. Seuss, Zadie Smith, Susan Sontag, Hunter S. Thompson, Leo Tolstoy, David Foster Wallace, and many more. The book also notes the days on which famous authors were born and died; it includes lists of recommended reading for every month of the year as well as snippets from book reviews as they appeared across literary history; and throughout there are wry illustrations by acclaimed artist Joanna Neborsky.Brimming with nearly 2,000 stories, A Reader's Book of Days will have readers of every stripe reaching for their favorite books and discovering new ones.

    HeavenWord Daily is not a fluff devotional, but rather a "motivational do-votional," full of insight and inspiration.

    In THE ART OF X-RAY READING, Clark invites you to don your X-ray reading glasses and join him on a guided tour through some of the most exquisite and masterful literary works of all time, from The Great Gatsby to Lolita to The Bluest Eye, and many more. Along the way, he shows you how to mine these masterpieces for invaluable writing strategies that you can add to your arsenal and apply in your own writing. Once you've experienced X-ray reading, your writing will never be the same again.

     A daughter returns home from the big city to care for her injured mother. Childhood sweethearts reconnect after decades apart. A single mom finds herself the target of her starry-eyed daughter’s matchmaking scheme. And a young couple struggles to find their own American dream in this wonderful collection of four novellas from bestselling author Robin Lee Hatcher. Celebrating family, faith, and forgiveness, Here in Hart’s Crossing will warm your heart and soothe your spirit.Includes: Legacy Lane * Veterans Way * Diamond Place * Sweet Dreams Drive

    He is asked by a dying man to investigate an unsolved murder. Seeking help, Danny turns to a retired killer--his father. Set on Long Island in 1982, this book follow's Danny's adventures as he tries to escape those trying to kill him and find the truth.

    

    and they're losing. Cris Sietinen joins the Tararian Selective Service to hone his latent telekinetic abilities, but being a TSS Agent puts him at the center of a galactic conspiracy. The TSS has been waging a generations-long war within a hidden dimensional rift against the Bakzen, a mysterious race skilled in advanced telekinesis. The only hope for victory is the prophesied Cadicle--foretold to have powerful abilities unlike any other. But the governing Priesthood has its own clandestine agenda with disastrous ramifications for the Taran Empire. With the future of their people at stake, Cris and his family must face the ultimate questions of duty and morality to save their civilization from certain destruction. This character-driven space opera epic with adventure, coming-of-age, romance, and intrigue will appeal to fans of Frank Herbert, Anne McCaffrey, and E.E. "Doc" Smith. Join three generations of the Sietinen family as they challenge destiny to win a war where enemies are not always who they seem.

    I’m an average guy who learned how to “ask more” to “get more” out of life. The strategies and techniques I outline in this book can help you get just about anything—a better job, a new house, or a great vacation—faster and more consistently if you’re willing to follow my advice.

    Eat for a week. Lose weight for the long term. Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Meal Prep for Weight Loss offers: Take back control—With meal prep, you are always in control of what you eat, how much you eat, and when you eat. Everything you need—Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating. Customizable plans—Switch up the different plans with a variety of tasty, meal prep ready recipes. Shed weight the healthy way—with full meal prep plans for well-portioned meals every day of the week.

    It was thrilling, because it was an unthinkable act.After Kate Mayfield was born, she was taken directly to a funeral home. Her father was an undertaker, and for thirteen years the family resided in a place nearly synonymous with death. A place where the living and the dead entered their house like a vapor. The place where Kate would spend the entirety of her childhood. In a memoir that reads like a Harper Lee novel, Mayfield draws the reader into a world of Southern mystique and ghosts.Kate's father set up shop in a small town where he was one of two white morticians during the turbulent 1960s. Jubilee, Kentucky, was a segregated, god-fearing community where no one kept secrets, except the ones they were buried with. By opening a funeral home, Kate's father also opened the door to family feuds, fetishes, and victims of accidents, murder, and suicide. The family saw it all. They also saw the quiet ruin of Kate's father, who hid alcoholism and infidelity behind a cool, charismatic exterior. As Mayfield grows from trusting child to rebellious teen, she begins to find the enforced hush of the funeral home oppressive, and longs for the day she can escape the confines of her small town.In The Undertaker's Daughter, Kate has written a triumph of a memoir. This vivid and stranger-than-fiction true story ultimately teaches us how living in a house of death can prepare one for life.

    The struggle to save Los Angeles (and all of Earth) sprawls across two series, the four-book Outlaw saga and the three-book Carmine series. The number one best-selling Amazon super hero series. Winner of the National Indie Excellence Award for Science Fiction. The Outlaw High school junior Chase Jackson is the infamous Outlaw, a celebrated midnight crimefighter caught in an ancient clash between order and corruption. The world only sees the mask, not the young man balancing his secret identity against love. Rumors surface of a growing evil within Los Angeles, and powerful strangers are searching for the reclusive vigilante, whispering truths about his illness. Despite his desperate attempts for peace, the Outlaw is being drawn into war with the dangerous Infected. Carmine Series The fight continues, as Chase Jackson is forced to battle those he loves.

    writes with humor, dripping Southern charm that you can’t miss.” (The Greenville Examiner). A collection of short stories from the author of Sean of the South, and Lyla. Columnist, humorist, and novelist, Sean Dietrich, is known for his commentary on life in the American South. In his newest work, Small Towns, Labradors, Barbecue, Biscuits, Beer, and Bibles, he delivers a set of quirky tales filled with smiles and a hefty dose of heart.

     Her marriage to Max was the first thing to come under scrutiny and on one sexless night in May, Mollie decided that their relationship was over. However, when a grouchy divorce lawyer convinces Mollie there’s a chance she could bow out of this life being eaten alive by a pack of cats, she starts to search for an alternative. Opening the can of worms that is her marriage makes Mollie realise she might not be as blameless as she initially thought… Will Mollie be able to rescue her marriage or has the lure of a life without wet towels on the bed turned her head? One thing is for sure… Mollie McQueen is NOT getting divorced. Praise for LACEY LONDON... "One of my favourite books of the year!" "An eye-opening, thoroughly enjoyable and very relatable read." "I honestly couldn't put this book down!" "Entertaining, sometimes desperately sad, very often uplifting and hugely life-affirming." "Another magnificent achievement for Lacey's remarkable pen. I'll never forget it." "A highly addictive roller coaster ride!"