It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    It gives information on safe and effective methods of riding a bike. This edition reflects changes in advice and in regulations, and includes illustrations to explain the importance of correct positioning and hazard awareness, a chapter on motorway riding, and notes of main learning points and reviews and questions for each chapter.

    After years of abuse, Samson had evolved into a hateful and hated, maladjusted beast until the day he found his way to a rural Illinois farm, an ill-equipped owner, and one last chance. Mitch Bornstein's task was to tame the violent beast whose best defense had become offense. He had twenty years of experience fixing unfixable horses, but Samson would be his greatest challenge. Through the pair's many struggles and countless battles, Samson would teach Mitch about the true power of hope, friendship, redemption and the inspiring mettle of the forever wild and free American mustang.Last Chance Mustang explains Samson's violent and antisocial behavior while addressing the remedial techniques employed to remedy these issues. The art of working with damaged horses is demystified. Though his story is sad, the reader is asked to respect Samson—not pity him. He has good and bad days, and he has a dark side. Like all of us, Samson is far from perfect. And his saga will move the reader to both tears and laughter. Part history lesson, part training manual, and part animal narrative, Samson's is a story that all readers will be able to relate to: a story of survival, of trust, and ultimately, finding love.

    My name in Latin is Equus. From this name comes the word ‘equine’ which means something to do with a horse, and the word ‘equestrian,’ which means one who rides a horse.” With this, Happy Horsemanship starts you and your child on a most wonderful journey. Told from the point of view of the horse, this little gem introduces every aspect of riding and caring for horses—from body to mind, from tack to riding position.

    You'll learn how to overcome the unique issues that confront nighttime photographers and capture images of which you'll be proud. Co-author Jennifer Wu, an elite Canon "Explorer of Light" professional photographer, has become renowned for her ability to capture nighttime phenomena, from quarter-phase moon rises to shooting stars to the ephemeral Milky Way. this new guide reveals her methods and concentrates on photographing four principal subjects: stars as points of light, star trails, the moon, and twilight. these subjects share common photo techniques and considerations, but each also requires a distinct approach. Once captured, your digital images must be fi nished on the computer; coauthor and author of the bestselling Photography: Outdoors, James Martin, delves into the settings and procedures that elevate an image from mundane to striking. This clear and practical guide will help photographers of all levels portray the stunning spectacle of the night sky, preserving those special memories and moments from a life outdoors.

    Ryder Cup team captainImpact has long been called golf's "moment of truth," and great golfers have spent countless hours working on their swings trying to upgrade their impact dynamics as the golf club approaches, contacts, then swings through the ball. For the first time, with The Impact Zone, golfers will have a book that focuses their attention on the very same region of the swing on which professional golfers have always concentrated. The Impact Zone is a unique instructional guide in that everything in it either focuses on or applies to improving a golfer's understanding and execution of impact. Here, acclaimed professional golfer Bobby Clampett concludes that the overwhelming bias and convention of today's contemporary teaching environment is to value swing styles over swing dynamics, and in so doing, the overwhelming majority of golf teachers miss the boat in terms of teaching the game effectively. Ultimately this emphasis on swing style comes at the expense of helping golfers to develop sound swing dynamics, which are the real keys to consistent ball striking and better golf. With the help of CBS's Swing Vision high-speed camera—using images from many of the game's greatest contemporary players (including Tiger Woods, Phil Mickelson, John Daly, Vijay Singh, Sergio Garcia, and more)—The Impact Zone takes an unprecedented look at the most important six inches in golf, those that immediately precede, contain, and follow impact. To further demonstrate these principles, Clampett presents photos and drills that convey the five essential dynamics golfers need to produce and reproduce solid impact Throughout these instructional pages, Bobby Clampett—teamed with veteran golf writer Andy Brumer—relays his own personal story of straying from swing dynamics and how he found his way back. He recalls memorable stories from the Tour, blending innovative instruction with his colorful, engaging anecdotes. Clampett and Brumer create an essential instructional guide with clear, concise advice—on creating great swing dynamics through the impact zone—the universally acknowledged key to more consistent and better golf.

    Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.

    But when an injury cost Joey his show career, he moved from one owner to the next, ultimately experiencing severe abuse and neglect. A rescue group found Joey nearly dead from starvation--and blind.Then he came to Hope Reins--a ranch dedicated to helping hurting kids who had been abused, emotionally wounded, or unwanted. By teaching these children to care for rescued animals, the Hope Reins staff were convinced they could reach kids with love and hope and show them that we are never forgotten by God.But could the financially struggling ranch afford to take care of a blind horse that no one else wanted? Could Joey somehow learn to trust people even though the world had hurt him so badly? And what would happen--to Joey, the kids, and Hope Reins--if they failed?A true story of friendship destined to become a classic, Joey will touch your heart and reveal the power of finding light in the darkness.

    So when the unthinkable happens, Issie is devastated.Then her instructor asks her to care for Blaze, an abandoned pony, and Issie’s riding skills are really put to the test. Will she tame the spirited new horse Blaze? And can Mystic somehow return to help her…Find out in the first Pony Club Secrets mystery adventure from the bestselling author of ‘The Princess and the Foal’.

    Barbaro's impressive performance immediately stirred talk of a possible Triple Crown. But in the opening yards of the Preakness Stakes two weeks later, the horse suffered a catastrophic leg injury that ended his undefeated career and left him fighting for his life.Edgar Prado, a native of Peru and one of the world's top jockeys, rode Barbaro to glory and then stood beside him for months as the horse valiantly struggled to survive and millions of fans held their breath. Having ridden in more than twenty-five thousand races over the previous two decades, Prado thought he had been around too long to fall for any one horse, but Barbaro—intelligent, charismatic, and resourceful in sickness as well as in health—stole his heart.In My Guy Barbaro, Prado recounts his own story, a tale of grit and dreams that moves from his impoverished childhood in Lima, Peru, to the winner's circles of the greatest racetracks in the world, and memorably chronicles his emotional time with Barbaro before, during, and after the horse's breakdown. Their bond was special and immeasurable. With Prado still reeling from a wrenching personal loss, Barbaro lifted his spirits by giving him “the ride of a lifetime” in the Derby. When the tables turned and the horse needed support two weeks later, Prado was there, going out of his way to make a succession of visits to the New Bolton Center, the animal hospital in Pennsylvania where Barbaro underwent more than two dozen surgeries and was ultimately put down.Barbaro made worldwide headlines for eight months, and now Prado's poignant, clear-eyed narrative takes us where no reader has gone before—onto Barbaro's back in the heat of a race and into the intensive care suite where Barbaro's life-and-death drama played itself out. My Guy Barbaro is a heartwarming, unforgettable story of a man and his love for a beautiful animal and an irreplaceable teammate.

    Clear, annotated photographs show where to apply pressure to specific reflex points to stimulate the body's own healing powers. The guide includes explanations of how to adapt treatments to suit the whole family, together with quick-fix tips for de-stressing.

    This book shares the bakery chefs' recipes for a range of deliciously light cupcakes with pretty buttercream frosting and muffins in a variety of flavours.

    This book develops statistical thinking over rote drill and practice. The Nature of Statistics; Organizing Data; Descriptive Measures; Probability Concepts; Discrete Random Variables; The Normal Distribution; The Sampling Distribution of the Sample Menu; Confidence Intervals for One Population Mean; Hypothesis Tests for One Population Mean; Inferences for Two Population Means; Inferences for Population Standard Deviations; Inferences for Population Proportions; Chi-Square Procedures; Descriptive Methods in Regression and Correlation; Inferential Methods in Regression and Correlation; Analysis of Variance (ANOVA) For all readers interested in Introductory Statistics.

    While it's easy enough to see that consequences are important (where would we be without positive reinforcement?), few have heard there's a science of consequences, with principles that affect us every day. What's more, nature and nurture always work together, and learning often drives the flexibility in the system - routinely modifying our neurophysiology. Applications are everywhere, throughout everyday life, even helping fight prejudice, free addicts of their destructive habits, and treat depression. This science enriches the lives of pets and zoo animals, while also shedding light on our biggest societal challenges, where we must choose between short-term and long-term consequences. A unique and fascinating introduction to a science that is epic in scope.