Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

    But in short order, he proudly owned 35,000 pristine grassy acres. The opportunity then dropped into his lap to establish a sanctuary for unadoptable wild horses previously warehoused by the Bureau of Land Management. After Day successfully lobbied Congress, those acres became Mustang Meadows Ranch, the first government-sponsored wild horse sanctuary established in the United States.The Horse Lover is Day’s personal history of the sanctuary’s vast enterprise, with its surprises and pleasures and its plentiful dangers, frustrations, and heartbreak. Day’s deep connection with the animals in his care is clear from the outset, as is his maverick philosophy of horse-whispering, with which he trained fifteen hundred wild horses. The Horse Lover weaves together Day’s recollections of his cowboying adventures astride some of his best horses, all of which taught him indispensable lessons about loyalty, perseverance, and hope. This heartfelt memoir reveals the Herculean task of balancing the requirements of the government with the needs of wild horses.

    From agaves to ice plants and sedums to sempervivums, hardy succulents can bring color, texture, and versatility to perennial flower beds in any climate. This comprehensive guide offers clear growing instructions accompanied by vivid photography of these durable and beautiful plants. With tips on choosing the right varieties for every North American hardiness zone, you can enjoy all the quirky vibrancy of succulents wherever you live.

    The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.The Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…INTRODUCTION AND PHILOSOPHY-The foundational ideas of athletic performance training-The value of submaximal training and results driven progressTHE PROGRAM-Explanation and outline of the different phases of The Juggernaut Method-How to progress through each training session and from one training wave to the next-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sportsWARM-UPS-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals-Video demonstrations of every warm-up maneuver and techniqueALTERNATE PERIODIZATION MODELS-The Inverted Juggernaut Method-Undulating Periodization Model-The Juggernaut Method and The 9 Day Work WeekASSISTANCE WORK-Assistance training aimed at every physical goal-Weighted dip and chin-up programs to build tremendous relative strengthSPEED/POWER WORK-How to organize sprint training for maximum acceleration, speed and change of direction performance-Jump training to enhance rate of force development and explosive strength-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variationCONDITIONING-How to increase your alactic capacity, aerobic capacity and lactic capacity-How to manipulate conditioning to enhance your recovery-Specific Football conditioning programTJM2.0 FOR POWERLIFTING AND STRONGMAN-Proper peaking strategies to ensure you are your strongest on the day of the meet-Implementing strongman event training into your TJM program-Periodization schemes for Strongman eventsNUTRITION-Dietary guidelines for mass gain, body recompisition and fat loss-Juggernaut’s favorite recipes with macronutrient breakdownsThe information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000/month for.TONS OF VIDEOS-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.This program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the works!

    He controls her weight, her friends, and even her career path. And he doesn’t approve of anyone in their family thinking for themselves. When one impulsive decision ends in disaster, Astrid is grounded for the summer, forced to put her archery career on hold and take a menial job cleaning stalls at a posh dressage barn. It takes a little horse named Quarry and a quirky cast of characters to banish Astrid's unhappiness and show her that she is worth something. But when her father steps in, once again, everything Astrid has grown to love is threatened.

    The pleasure of whoa. The surprise of the “unscheduled dismount.” And why, when jumping, to throw your heart over first. Drawing on her lifelong passion for horses and riding, award-winning artist Bonnie Timmons offers up a book full of whimsy and wisdom and a huge helping of giddy up. These are the truths as recorded by an astute observer:Of little girls who spend every minute after school mucking out the barn in hope of one trail rideOf the mechanics of riding: the walk, the trot, the canter, the gallop—a gait so fast your worries can’t keep upOf English vs. Cowboy-speak. Of Outfits and Accessories, and Good Horse-Keeping Tips, (including how to weigh your horse so you know how much to feed him: 1. Weigh yourself. 2. Weigh yourself holding your horse. 3. Subtract 1. from 2.)And finally, of knowing at the end of the day that when you hold your hoses, they will hold you right back

    It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.

    Find out what works and what doesnt, which turbo is right for your needs, and what type of set-up will give you that extra boost. Bell shows you how to select and install the right turbo, how to prep your engine, test the systems, and integrate a turbo with EFI or carbureted engine.

    It is filled with intimate portraits of the kind of people, rich or poor, Eastern or Western, famous or humble, whose lives continue to revolve around the horse.Korda is a terrific storyteller, and his book is intensely personal and seductive, a joy for everyone who loves horses. Even those who have never ridden will be happy to saddle up and follow him through the world of horses, horse people, and the riding life.

    More than 250 challenging practice questions have been completely revised to closely model the format, tone, topics, and difficulty of the real exam. An integrated study system based on proven pedagogy, exam coverage includes step-by-step exercises, special Exam Watch notes, On-the-Job elements, and Self Tests with in-depth answer explanations to help reinforce and teach practical skills.Praise for the author:"Finally A Java certification book that explains everything clearly. All you need to pass the exam is in this book."--Solveig Haugland, Technical Trainer and Former Sun Course Developer"Who better to write a Java study guide than Kathy Sierra, the reigning queen of Java instruction? Kathy Sierra has done it again--here is a study guide that almost guarantees you a certification "--James Cubeta, Systems Engineer, SGI"The thing I appreciate most about Kathy is her quest to make us all remember that we are teaching people and not just lecturing about Java. Her passion and desire for the highest quality education that meets the needs of the individual student is positively unparalleled at SunEd. Undoubtedly there are hundreds of students who have benefited from taking Kathy's classes."--Victor Peters, founder Next Step Education & Software Sun Certified Java Instructor"I want to thank Kathy for the EXCELLENT Study Guide. The book is well written, every concept is clearly explained using a real life example, and the book states what you specifically need to know for the exam. The way it's written, you feel that you're in a classroom and someone is actually teaching you the difficult concepts, but not in a dry, formal manner. The questions at the end of the chapters are also REALLY good, and I am sure they will help candidates pass the test. Watch out for this Wickedly Smart book."-Alfred Raouf, Web Solution Developer, Kemety.Net"The Sun Certification exam was certainly no walk in the park but Kathy's material allowed me to not only pass the exam, but Ace it "--Mary Whetsel, Sr. Technology Specialist, Application Strategy and Integration, The St. Paul Companies

    You'll learn everything from the different breeds of horses, to how a horse's body works, to the quirky little things that make the horse the BEST animal ever. Author Christina Wilsdon even shares ideas for horse-themed parties, and suggestions for the best horse movies to watch with your friends. And that's just the beginning.

    Including 21 new hikes and unique "best-of" lists—including Best Hikes to Waterfalls and Best Hikes to See Wildlife—Moon California Hiking leads beginner and expert hikers alike to the best trails the state has to offer. Complete with detailed regional maps, hiking tips, difficulty and quality ratings for each hike, Moon California Hiking provides hikers with all the necessary tools to head outdoors.

    And Harris knew the horse on whom she could build her dreams the minute she saw her on a ranch in the Eastern Mountains where a herd had been corralled to be sold: a beautiful, deep dark red–colored mare known as a blood bay, standing about sixteen hands, with a pretty head with a white star and a narrow stripe that slid down her face to two black nostrils. Something about the way the mare guarded her handsome foal, a black two-month-old 200-pound colt, spoke to Harris. The mare was named True Colors. But when True Colors was delivered to Harris’s ranch three months later, she was unrecognizable. She had gone feral, run away, and been recaptured. Terrified of people, she was head-shy from the infected sores on her face and her lungs were damaged by smoke-induced pneumonia. She sensed demons hiding in everything from the scent of fabric softener on clothes to a gate in a fence. Her will to escape was enormous. This injured, traumatized horse existed between two worlds—wild and domesticated—and belonged to neither. But there were glimmers of hope: The other horses fell in love with her on sight, just as Harris had. And true to her name and herself, True Colors would never pretend to be something she was not; with her wise, intuitive nature, she would end up changing the lives of everyone she encountered, animal and human. Horses Never Lie About Love is the story of this remarkable horse and the revelations about life and love that she gave Harris over the course of their decades together. Now thirty-three years old, this complex, magnetic animal retains the outsize personality that transforms everyone around her, both human and equine. True Colors has grown to become the heart of the range and the farm, her quiet wisdom transmitting a strength of character that transcends the thin line between animals and the humans they love. There is a famous horseman’s saying: A horse never lies about its pain. But maybe we should also consider: A horse never lies about love.

    In 2002, she quit her Washington DC–area office job and moved to rural Texas to open the racehorse adoption ranch LOPE (LoneStar Outreach to Place Ex-Racers). Since then, LOPE has helped transition more than 725 thoroughbreds into new homes. Though now the director of this high-profile organization, Reardon didn’t learn to ride until she was an adult. Here she presents a vivid inside look into the world of horse racing, complete with colorful horses, jockeys, trainers, and gallop girls, depicting the insights horses can offer when we reevaluate our relationship with them.In this riveting account, Reardon encounters dozens of unruly racehorses, all with special needs, unusual histories, and distinct personalities. As she fumbles to help them find new careers, they return the favor by becoming her most memorable mentors in horsemanship and life philosophy.Horses such as Tawakoni, the son of a Kentucky Derby winner, and Endofthestorm, the speedy bay who required an emergency tracheotomy, give Reardon an apprenticeship in facing fear and finding a new life. Reardon may have saved these horses’ lives, but she points out that they saved hers as well.

    Counting down the days until she can leave school and work towards making her dream of riding round Badminton a reality, Georgia James spends her mornings exercising Thoroughbreds at the track. The rest of her time is spent at event rider Rose Holloway's yard, and thinking about Loxwood, whose future as a racehorse is uncertain. Always on the sidelines, is Georgia's hard work and patience about to pay off?