We’re judged by social media’s faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we’re getting twitchy. Save for an Independence Day–style alien invasion, how do we begin to escape from the stressors that make up our days?Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.

    From the decision to adopt a pup through the practical steps of choosing the right breed, preparing your home, caring for your new charge, and practicing basic obedience exercises, the Monks of New Skete offer clear, compassionate guidelines for raising a puppy. Renowned for breeding German shepherds, the Monks train their own beautiful dogs, and dogs of any breed, according to a unique program based on understanding canine behavior and enhancing the bond between dog and owner. This communion begins in puppyhood and is based on deep respect and affection. Improper care, poor training, or a lack of attention during the early months can lead to problem behaviors that become increasingly difficult to alter as your dog matures. By learning to gently assert your dominance from the start, you'll build a lasting and loving relationship with your pup. This complete guide, illustrated with more than eighty black-and-white photographs, explains the stages of puppy development, how to communicate with your pup, how to begin a complete training program, and how to deal with common problems like chewing, jumping up, and paper-training. The kind of fulfillment a solid relationship with your pup can bring is demonstrated in the stories of three dogs who have assumed special places in their owners lives. The Art of Raising a Puppy is an essential source of wisdom, information, and inspiration for anyone who loves and cares for a puppy. As a community, the Monks of New Skete have been breeding, raising, and training dogs for more than twenty years. New Skete Monastery is located in Cambridge, New York.

    Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. As Zuk argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs.From debunking the caveman diet to unraveling gender stereotypes, Zuk gives an analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.

    Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry--including major companies like Nestlé, Mars, and Kellogg's--has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. An account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Moss lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.From the #1 New York Times bestselling author of Salt Sugar Fat comes a powerful exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health.

    A Less Boring History refreshes your memory and broadens your mind. And, if that’s not enough, it will also make you laugh. A lot.

    Despite the fact that he had no experience in advertising. And despite the fact that he barely spoke French. After an unimaginable amount of red tape and bureaucracy, Rosecrans and his wife packed up their Brooklyn apartment and left the Big Apple for the City of Light. But when they arrived, things were not eactly what Rosecrans remembered from a family vacation when he was nine years old.Paris, I Love You but You're Bringing Me Down is a nimble comic account of observing the French capital from the inside out. It is an exploration of the Paris of Sarkozy, text-message romances, smoking bans, and a McDonald's beneath the Louvre—the story of an American who arrives loving Paris all out of proportion, but finds life there to be completely unlike what he expected. Over eighteen months, Rosecrans must rely on his dogged American optimism to get him through some very unromantic situations—at work (writing booklets on how to breast-feed, raise, and nurture children), at home (trying to finish writing his first novel in an apartment surrounded on all sides by construction workers), and at every confusing French dinner party in between. An offbeat update to the expat canon, Paris, I Love You is a book about a young man finding his preconceptions replaced by the oddities of a vigorous, nervy city—which is just what he needs to fall in love with Paris for the second time.

    The latest title in the bestselling 'Last Word' series from New Scientist magazine.

    But for every group of "living-room players" there is someone who is "at one with the board." In Word Freak, Stefan Fatsis introduces readers to those few, exploring the underground world of colorful characters for which the Scrabble game is life — playing competitively in tournaments across the country. It is also the story of how the Scrabble game was invented by an unemployed architect during the Great Depression and how it has grown into the hugely successful, challenging, and beloved game it is today. Along the way, Fatsis chronicles his own obsession with the game and his development as a player from novice to expert. More than a book about hardcore Scrabble players, Word Freak is also an examination of notions of brilliance, memory, language, competition, and the mind that celebrates the uncanny creative powers in us all.

    No, please, take your time. And definitely spread out, too, so you create a barricade of idiots. I am so thankful that you forced me to walk on the street and risk getting hit by a car in order to pass you so I could resume walking at a normal human pace.Jimmy Fallon has a few people and a few things to thank. In this brand-new book, the very first to come from his show, he addresses some 200 subjects in need of his undying "gratitude." Each page will feature one note and a photograph of its recipient. But why read any more about formatting when you could just read a few more samples;Thank you, guy whose chair made a farting noise, for prompting him to spend the next 20 minutes awkwardly shifting around trying to re-create the noise, so people would know it was just the chair. Thank you, Miley Cyrus, for being 16 and acting like a stripper at the Teen Choice Awards. If you REALLY wanna piss off your dad, why not just cut off his allowance? From Hilary Clinton to a light bulb he is too lazy to replace, these are the moments and memories that make Jimmy's life a little bit fuller.