Book picks similar to
NASM Essentials of Personal Fitness Training by Erin A. McGill
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Devi Choudhurani
Debrani Mitra
Gossiping neighbours and an unhappy marriage would have ruined many women, but Prafulla was not one to give in easily. With hard work and good sense, she turned her life around. An attractive heroine in Bankim Chandra Chattopadhyay’s novel, Prafulla rose from poverty to a life of riches and fame.
Finally Thin!: How I Lost Over 200 Pounds and Kept Them Off - And How You Can Too
Kim Bensen - 2008
Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work - for long anyway - and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time "was "different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of "How did you do it?" by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. In" Finally Thin!, " Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, "Finally Thin!" will help dieters break free of the yo-yo cycle and achieve their ultimate goal--once and for all.
Going Long: Training for Ironman-Distance Triathlons
Joe Friel - 2003
Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.
తిలక్ కథలు (Tilak Kathalu)
Devarakonda Bala Gangadhar Tilak - 1967
This book won the Andhra Pradesh state Sahitaya Academy Award and Central Government Sahitaya Akademy Award in 1970. The volume has been called a "milestone in modern Telugu" by Sisir Kumar Das, who added, "But for him, 'verse libre' or 'prose poetry' could not have gained so much of popularity."His collection of short stories include Sundari-SubbaRavu, Vuri Chivara Illu and Tilak Kadhalu. His stories were influenced by Maxim Gorky and Rabindranath Tagore.
Discovering the Universe [with CD-ROM]
Neil F. Comins - 1984
The accompanying CD-ROM features a special student version of the award-winning virtual planetarium software Starry Night plus software animations and videos, all illustrations from the text, interactive Q&A and exercises, and supplementary resources. Material can be updated periodically from the Freeman Web site. www.whfreeman.com/astronomy. There is an online study guide offering a CD-Web guide, chapter objectives, key terms, review questions, Starry Night observations exercises and online tutorials.
Resisting her Husband (The Book Club 2)
Elizabeth Lennox - 2022
She’d done it! She’d come back from a devastating loss!Katy Bendor had moved on from her a soul-crushing marriage! She’d escaped from a toxic environment and thrived! She’d come out the winner!Or had she? Everything was going well until her ex-husband stepped into her world…and told her that he wasn’t her ex! They’d never divorced!Charles Rutherford wanted his wife back! He’d never understood why the beautiful, lively Katy had transformed from a vivacious, ambitious woman to a shell of that woman during their marriage. But after trying to live without her, Charles was going to get her back! Since they were still married, he’d use whatever means at his disposal, including the intense attraction that seemed to still vibrate between them, in order to win her back into his life!
Unreal Aliens
Karthik Laxman - 2016
And it is Modi-led India that has this high honour. Prime Minister Modi rolls out the red carpet for the aliens. He receives them at the airport, shows them the sights in Delhi and convinces them to invest in the Make in India campaign. The leader of the alien delegation even holds a broom to promote Swachh Bharat. But what is the real reason the aliens have come to India? Are they friends? Or will they turn foes? Read this hilarious, rib-tickling novel from the author of Unreal Elections to find out.
Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
Georgie Fear - 2015
The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses--just better awareness and life-long results.
Running & Walking For Women Over 40
Kathrine Switzer - 1998
For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon, is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice.For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also find a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age! --Katherine Switzer
Home
Lyla Oweds - 2019
That's how I've lived my whole life being able to see spirits. Pretending to be normal begins to pay off though. Despite my weirdness, things are finally getting better. Somehow, I found a home with parents and a new life. No one needs to know. But then I meet Finn. He's in my class, and is slowly being killed by a demon. No one else seems to notice. At first, I try to ignore it too, but then Finn Abernathy starts following me everywhere. It's really annoying, but... I feel bad. He's dying in front of me and I can't just let it kill him. That would make me the worst person in the world. There's no other way but for me to stop it. I only hope I know what I'm doing. This book might contain trigger warnings.
Constance Street: Part 1 of 3: The true story of one family and one street in London’s East End
Charlie Connelly - 2015
In 1917 a munitions factory in Silvertown explodes flattening much of the surrounding area and causing extensive damage to Constance Street – Nellie’s daughter is blown from her crib but miraculously survives.Deciding to open the laundry as a field hospital for the injured, Nellie and the women on the street come together to tend the wounded, the sick and the emotionally shattered as they cope with the aftermath of not just one but two world wars.Through the Great War, the roaring Twenties, the Depression and then the unimaginable – the outbreak of a second world war – Nellie and the street survive with love, laughter and friendships that bind the community together. But just as this incredible group of women live through the worst, the unthinkable happens. On 7 September 1940, Constance Street is no more.Following in the footsteps of Farewell to the East End by Jennifer Worth and The Sugar Girls, Constance Street is a life-affirming, heart-warming read that reminds us of a time when people pulled together.
The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Kris Gethin - 2010
Make Your Dream Body A Reality
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
SELECTED & NEW POEMS
Jim Harrison - 1982
During this period Harrison wrote Legends of the Fall--a collection of novellas--and two novels: Farmer and Warlock. He evolved a new approach to his poetry, hoping to avoid both academic formalism and the vogue of hygienic confessions. The voice of the selected poems speaks with the courage, intelligence, and wit that is Harrison's alone."Jim Harrison grew up in northern Michigan and shares with that other Michigan poet, Theodore Roethke, not only the longing to be part of the instinctual world, but also the remarkable knowledge of plant and animal life that comes only with long familiarity and close observation. This raises an incidental question: How many more poets of this kind will we see in the United States? It is a melancholy thought that Mr. Harrison may be the last of the species."--Poetry
The O. Henry Prize Stories 2002
Larry Dark - 2002
Henry, throughout its history this annual collection has consistently offered a remarkable sampling of contemporary short stories. Each year, stories are chosen from large and small literary magazines, and a panel of distinguished writers is enlisted to make the final selection. The result is a superb collection of inventive, full-bodied stories representing the very best in American and Canadian fiction.