So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with – not against – our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you ‘sets and reps for the brain’. When you read this book, and implement Jamie Alderton’s proven strategies, you will be able to: Develop your brain and build new habits that hard-wire you for success Map out exactly what you need to do in order to achieve your physical, business and financial goals Move forward confidently and take action to build the business, body and lifestyle of your dreams Finally get in the best physical and mental shape of your life Know with certainty you can achieve whatever it is you set out to do Mindset with Muscle urges you to wake up and realise you have the choice in life to achieve pretty much anything you set your mind to.

    It's a great project for families and foodies alike, and all you need to start off is this book, a specialist mushroom growing kit, and a small space in which to grow them!In this book I aim to teach you the basics that you need to know to grow mushrooms at home. You'll take a step back in time and learn about the history of mushrooms as food, and why it has taken centuries for home mushroom growing to really catch on. I'll let you know exactly which are the best types of mushrooms for you to start with. If you aren't sure what tools you'll need, don't worry - this book has that covered too. And I'll explain how to make sure that your mushrooms grow quickly and pest free, and the best ways to harvest, preserve and store your crop.But where should you grow your mushrooms? That's a good question! Contained within the pages of this book are tips on how to set up a mushroom patch in your back yard, as well as how to grow them inside. Is it really better to grow them completely in the dark? You are about to find out!So, whether you like shiitakes, portobellos or oyster mushrooms, stop buying them in stores. I'll teach you how to grow your own and keep your entire family well supplied.In as little as a few weeks you can have the perfect fresh mushrooms grown and ready to eat. Yum!This easy to read, beginners book, summarizes the essential information I have learned over the years, and is written to help you decide if mycology is for you, and if so, which route to take.

    Griffin), Dick Couch's explosive novel poses the chilling and timely question: How safe are America's waterways from terrorist threat?Riding quietly at her moorings on Puget Sound, the U.S. Navy's deadly weapon -- the Trident submarine -- waits for her return to the sea. But an Arab terrorist known as the Shadow has targeted the USS "Michigan," with nearly three hundred nuclear warheads nestled in its missile silos. He intends to take the deadliest weapon of the Cold War and turn it into the deadliest dirty bomb conceivable -- by hijacking the "Spokane," flagship of the nation's largest ferry fleet. The nation, caught by surprise, sends a select team of Navy SEALs to stop the Shadow. They are aided by a savvy FBI agent and the ferry's captain, Ross Peck. Unless the U.S. wields its political might to support his terrorist brothers in the Middle East, the Shadow will unleash a radiological holocaust, and a nightmare beyond imagining. . . .

    Focusing on the ideas, this book considers relativity and quantum ideas to provide a framework for understanding the physics of atoms and nuclei.

    Its tale is one riddled with jealousy, rivalry, missed opportunities and moments of genius. Piers Bizony tells the story of the young misfit New Zealander, Ernest Rutherford, who showed that the atom consisted mainly of empty space, a discovery that turned 200 years of classical physics on its head, and the brilliant Dane, Niels Bohr, who made the next great leap into the incredible world of quantum theory. Yet he and a handful of other Young Turks in this revolutionary new science weren't prepared for the shocks that Nature had up her sleeve. At the dawn of the Atomic Age, a dangerous new force was unleashed with terrifying speed...

    An examination of resultant forces and resolved components, systematic analysis of trusses, moment of inertia calculation, velocity ratio and various types of motion in dynamics are among the topics discussed.

    This friendly-and-straightforward guide introduces the basics of electronics and enhances your learning experience by debunking and explaining concepts such as circuits, analog and digital, schematics, voltage, safety concerns, and more. Packed with nearly 900 pages of detailed information, this book shows you how to develop your own breadboard, design your own circuit, and get savvy with schematics. Covers the basics of electronics and demystifies a variety of electronics conceptsEncourages you to dive in and design a variety of fun and interesting entertainment electronics, mobile, and automotive projectsOffers troubleshooting advice for common electronics challengesReviews circuits, schematics, voltage, safety concerns, and much moreSo, get plugged in and start your next electronics project today with this book by your side!

    "Hopper represents the most lethal of organized religions many opponents: a curious, well-educated individual with a sharp wit." Queen's University Journal Review "Wickedly fun and informative." Toronto Star "The Heathen's Guide To World Religions has taken up permanent residence on my bookshelves... a masterfully written, wonderfully funny, and deliciously snarky trip down religious lane." Al Stefanelli, UNITED ATHEIST FRONT. "Like Monty Python in religious garb... easily one of the best places to invest your book buying dollar." Georgia Straight

    Emphasizes the applications of theory, and contains new material on particle physics, electron-positron annihilation in solids and the Mossbauer effect. Includes new appendices on such topics as crystallography, Fourier Integral Description of a Wave Group, and Time-Independent Perturbation Theory.

    Relates the life of the remarkable man who made major contributions in such fields as physics, languages, and music, describing how he proposed the light-wave theory and the three-color theory of vision, and was instrumental in the deciphering of the Rosetta Stone.

    From the months each of us spent suspended in the womb anticipating birth to the moments when we wait for sleep to transport us to other realities, we are always aware of gravity. In On Gravity, physicist A. Zee combines profound depth with incisive accessibility to take us on an original and compelling tour of Einstein's general theory of relativity.Inspired by Einstein's audacious suggestion that spacetime could ripple, Zee begins with the stunning discovery of gravity waves. He goes on to explain how gravity can be understood in comparison to other classical field theories, presents the idea of curved spacetime and the action principle, and explores cutting-edge topics, including black holes and Hawking radiation. Zee travels as far as the theory reaches, leaving us with tantalizing hints of the utterly unknown, from the intransigence of quantum gravity to the mysteries of dark matter and energy.Concise and precise, and infused with Zee's signature warmth and freshness of style, On Gravity opens a unique pathway to comprehending relativity and gaining deep insight into gravity, spacetime, and the workings of the universe.

    Meet a man who can pull two railroad passenger cars with his teeth and a real-life human cannon ball. Come face to face with a dead rattlesnake that still bites. And unlock the secrets of a magician's bodiless head. Welcome to this updated edition of The Flying Circus of Physics, where death-defying stunts, high-flying acrobatics, strange curiosities, and mind-bending illusions bring to life the fascinating feats of physics in the world around us. In 1977, Wiley published the first edition of Jearl Walker's The Flying Circus of Physics, which has sold over 100,000 copies and become a cult classic in the physics community. The Flying Circus is a compendium of interesting real world phenomena that can be explained using basic laws of physics. This new edition represents a thorough updating and modernization of the book. The new edition gives us the opportunity to highlight Jearl's creativity, his communication skills, and his ability to make physics interesting.Jearl Walker, Ph.D., professor of physics at Cleveland State University and the man who frequently walked on hot coals and lay on beds of nails all in the name of science, is the first recipient of the Outstanding Teaching Award from Cleveland State's College of Science. The College's Faculty Affairs Committee selected Dr. Walker as the first honoree based on his impressive contributions to science teaching over the last 30 years. In fact, the award in future years will be named the Jearl Walker Outstanding Teaching Award in recognition of his many achievements.Jearl Walker received his B.S. in physics from MIT in 1967 and his Ph.D. in physics from the University of Maryland in 1973. His popular book, The Flying Circus of Physics, has been translated into at least 10 languages and is still being sold worldwide. For 16 years he toured his fun-filled Flying Circus lecture throughout the U.S. and Canada, introducing countless teachers to such physics phenomena as molecular adhesion by hanging spoons from his face and Leidenfrost's phenomenon by dipping his wet hand in molten lead without getting hurt.These lectures led to his national PBS television show, Kinetic Karnival, which ran for several years and won him a local Emmy Award. During his 13 years as a columnist with Scientific American magazine, Dr. Walker wrote 152 articles for The Amateur Scientist section, which were translated into at least 9 languages worldwide. His topics ranged from the physics of judo to the physics of bearnaise sauce and lemon meringue pie. In 1990, he took over the textbook Fundamentals of Physics from David Halliday and Robert Resnick and has now published the seventh edition of the book. He has appeared countless times on television and radio and in newspapers and magazines.