“(Hynd is)…a few notches above the Ludlums and Clancys of the world." - Booklist. 'Eisenhower’s Spy' is Noel Hynd’s tough hard-hitting sequel to 'Truman’s Spy'. It is a major new work of action and espionage from the author of 'Flowers From Berlin' and 'Return to Berlin.' It is the summer of 1958. President Dwight D. Eisenhower personally enlists F.B.I. Special Agent Thomas Buchanan (the central character of Hynd’s 'Truman’s Spy') for a top secret assignment independent of the FBI and CIA. The President asks Buchanan to oversee the investigation of a perplexing murder in broad daylight in Manhattan. The best detectives in New York City cannot pull the case together. Or maybe they don’t want to. Was the homicide a random slaying, a gangland ‘hit,’ a drug deal gone wrong or a political assassination? And the further question: why is this homicide, which might otherwise be a state or city investigation, the focus of such close White House attention? Within days of starting his investigation, Buchanan finds himself, his life, his career and the woman he loves in jeopardy. He navigates a lethal web of Russian spies, local hoodlums, political provocateurs from the left and the right, the CIA, rival agents in the FBI, surly New York cops and Caribbean revolutionaries. The case is a nightmare, as are its ramifications. Equally perilous are the gritty gang-controlled urban streets where Buchanan must go to seek answers. Buchanan soon finds himself working with an unpredictable New York City police lieutenant named Paul Maguire. A beautiful but suspicious young woman named Laura Brookfield filters in and out of the case. Day to day, Laura either aids them or sabotages them. And yet, she may be the key to Buchanan's investigation. The story twists and turns from New York to Washington to Havana and back again. The case comes in and out of focus like a mirage on a broiling summer afternoon. Buchanan moves from the drug dens of upper Manhattan to the mob nightclubs of midtown to the edgy coffee houses of Greenwich Village. He visits the hot jazz joints of the West Fifties and the corrupt police precincts of the pre-Serpico era. Questions are many. Answers are few. Buchanan must make his own good luck. Meanwhile, the President is waiting for a report. To some, America of the 1950’s was a bright, optimistic and prosperous place. But in 'Eisenhower’s Spy' a deeper reality smolders beneath the surface. The decade had begun with two wars: a bloody conflict in Korea that stalemated in 1953 and a global cold war that would intensify through the decade. Berlin, Budapest and Taiwan were flashpoints of conflict and potential sparks for another world war. Americans passed the decade in fear of Soviet subversion from within or a sudden Soviet nuclear attack from afar. Worse, revolutionary ferment was as close as ninety miles south of Florida as Fidel Castro’s revolutionary army crept increasingly closer to mobbed-up Havana. 'Eisenhower’s Spy' is a spy story that buzzes with the energy of numerous intrigues, love affairs, memorable characters, remorseless criminality and quirks of fate set across a dark set of years in the middle of the Twentieth Century. 'Eisenhower’s Spy' will underscore the critics’ lofty assessment of Noel Hynd’s unique way with a tough hard-hitting spy novel: a full cast of memorable people, romance, uncompromising historical accuracy and heart pounding suspense. The millions of readers of Noel Hynd’s previous novels will not be disappointed.

    Their achievements, rich culture and craftsmanship contributed greatly to our world today, and their explorations helped make up the boundaries of nations. The Vikings: Raiders, Explorers, and Seafaring Warriors by author Lance Hightower will give you a glimpse of the battles that raged for more than 300 years, sparked by the cultural and religious differences that were the trigger for warring with the Franks, England and Ireland, and for trade and exploration into the Muslim empire, the Byzantine Empire, as far as Russia, Spain and North America.They came from Sweden, Norway and Denmark, not as one army, but as separate tribes who assaulted their way through Christendom as retaliation for the destruction of their holy icon. They came from the sea in a way that ingeniously allowed them to go where no conventional ship dared, and they were able to navigate waters without benefit of the sun to guide them. They used boats that made ship-building history – light, fast, and equally efficient in shallow rivers and mighty oceans.They terrorized, traded, bartered, took slaves, colonized, fought and died all in the name of Odin, god of the battle-slain. Perhaps in the end, they fought more for territory and riches than principle, but the history of the Vikings will always remain as one of the most enthralling of all Ages, where honor was crucial, death on the battlefield was preferred to idleness, and the stormy pantheon of their gods still held the greatest influence in their lives.The brilliant sagas come to life with snippets of modern translations, told like tales of old should be told, with dread, heroics and excitement. Lance Hightower combines his own expertise with the latest archeological findings and information given to us from ancient text to present a first-rate portrayal of the Vikings in an easy-to-read format that is a refreshing change from the usual dry delivery of history.

    You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal.Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

    Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

    Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life.

    The End.It certainly ended my career in Chicago and landed me back in my small town to lick my wounds.And right back into the arms of my high school sweetheart, so conveniently living right next door.

    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    Bloodsugar101.com's Jenny Ruhl explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about: * How Low Carb Diets Repair Unhealthy High Normal Blood Sugars * How Low Carb Diets Achieve Weight Loss * The Strengths and Weaknesses of the Diet as Revealed by Research * The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets * How the Low Carb Diet Affects Hunger and Hunger Hormones * Low Carb Diet Side Effects and How to Deal with Them * How to Customize Your Low Carb Diet * The Secrets of Successful Low Carb Dieters * The Real Effects of Supplements and Functional Foods * How to Break Through Weight Loss Stalls * How to Maintain a Low Carb Weight Loss for Life Everything you need to know to achieve healthy weight loss on the one diet that really controls blood sugar.

    There is absolutely nothing as great, challenging, or rewarding as raising a child." So says Über-mom Rose Rock, who has raised 10 children in addition to caring for 17 foster children in her 40-plus years as a mother.As a mother who does not shy away from the hard conversations, Rose isn't afraid to present strong ideas about boundaries, discipline, choices, and consequences—and she tells it like it is. In Mama Rock's Rules, Rose shares the funny and highly practical lessons she learned both as a parent and an educator, while offering strategies for teaching a child to be self-reliant in this world.Written with a kicky blend of maternal spirituality and a "don't mess with me or you won't get old" sense of authority, the book spotlights 10 vital rules, each tackling a specific parenting issue. From "I Am Your Mama, Not Your Friend," which helps parents regain their authority and establish respectful relationships with their children, to "Don't Lie Down with Anything You Don't Want to Live with Forever," which takes a different approach to the often tricky conversation about sex, each topic is lovingly explained and bolstered by stories from Rose Rock's own childhood and parenting experiences. We will also hear from her own kids, as they share memories and anecdotes about what it was like to grow up in the Rock household.Rose's heartfelt and no-nonsense advice—delivered with a dose of wit and homespun humor—will resonate with thousands of parents and will inspire them to teach their kids right, whether their brood is one child or ten.

    This teenage criminal enterprise ultimately shipped hundreds of thousands of OxyContins and other prescription painkillers throughout the country, making millions in the process.This true crime memoir details the three-year-long rise and collapse of the Barabas Criminal Enterprise, an opiod-pill trafficking ring founded by Douglas Dodd and his best friend on the wrestling team, Lance Barabas. Raised by an alcoholic mother and surrounded by drug-abusing relatives, Dodd got involved in narcotics at an early age. Their scheme to sell the drugs he was already consuming coincided with the explosion of prescription addicts who were traveling the “Oxy Express” to Florida for easy access to the pills they dubbed “hillbilly heroin.” Soon they were shipping forty thousand pills a month, with tens of thousands of dollars returning in hollowed-out teddy bears.In Generation Oxy, Dodd recounts his time as a wannabe Scarface: bottle service at clubs, an arsenal of weapons that would make Dillinger blush, narrow escapes from the law, hordes of young women, and as many pills as he could swallow. And this was all before he was legally able to drink a beer, while still living with his grandmother. The good times came to an end when the DEA closed in and the twenty-year-old Dodd faced life in federal prison.

    

    This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need. Contents:Chapter 1: You are not broken 12 Chapter 2: Letting go of crutches 23 Chapter 3: Anxiety backpack 29 Chapter 4: What is the need for fear and anxiety 41 Chapter 5: Struggling with thoughts 48 Chapter 6: The inner critic 61 Chapter 7: Overworking the mind 67Chapter 8: Avoiding anxiety 78 Chapter 9: Resistance only increases suffering 83Chapter 10: Our obsession with worry 88 Chapter 10: Setbacks 92 Chapter 11: Other people’s success stories 98 Chapter 12: Q & A section 126 Chapter 11: Social anxiety 138 Chapter 12: Anxiety loop 143Chapter 13: Living without stress 148Chapter 14: Summing up 151

    

    After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that works for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as the main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate foods, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced endurance and strength training output, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience outlines: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when running on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs are included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge on ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets or pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this by yourself as well. This book is the prescription.

    Lizzie was leaving to teach at a summer school before she could join Jeremy and their two daughters, Jessica, six and Lucy, four, at the seaside. That night, arriving at his mother’s in Suffolk, Jeremy managed to get the excited girls to go to sleep, irritated that their mother hadn't called to say goodnight as she had promised. Just after midnight the household was woken by a policeman who had come to tell them that Lizzie was dead. She had been murdered.Twenty years after that terrible night, Jeremy and his girls are not the people they might have been had Lizzie not died. They’re certainly different, but not damaged. This is the candid, heartrending story of how they got there, of how, faced with the worst thing that could possibly happen, they put their lives back together, bit by bit and piece by piece. It's a story of how Daddy became Mummydaddy and of the pitfalls along the way, from how on earth you decide what to tell your children about their mother's violent death to the practicalities of knowing what they like in their packed lunch; from helping your children to grieve when your own grief is so sharp it threatens to overwhelm you to making sure that they brush their teeth and comb their hair. It's a story full of tears, but also of love and family and redemption.