Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.This book is also for those frustrated from training for some time, without getting the results that they should should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

    They shared their memories with him and the result is a book packed with nostalgia, statistics, action, revelations—an extraordinary oral history of baseball in the halcyon days beween the two world wars. Babe Ruth, Lefty Grove, Ted Williams, Bob Feller, Dizzy Dean, Jackie Robinson, Lou Gehrig, and many others are brought to life through the recollections of Wes Ferrell, Charlie Gehringer, Elbie Fletcher, Bucky Waters, Billy Herman, Cool Papa Bell, Spud Chandler, Pete Reiser, and a host of others. Those were the days when the grass was real, salaries were modest, Bob Feller was America's most famous seventeen-year-old, and idealism was in full swing. "Baseball builds your pride," said pitcher Wes Ferrell, who played it in order "to be a better guy."

    The only rock we eat, salt has shaped civilization from the very beginning, and its story is a glittering, often surprising part of the history of humankind. A substance so valuable it served as currency, salt has influenced the establishment of trade routes and cities, provoked and financed wars, secured empires, and inspired revolutions.

    After his death, the contents of his studio, including thousands of glass negatives, were sold off for five dollars. For years the fragile negatives sat forgotten and deteriorating in cardboard boxes in an open carport. How did it happen, then, that the most implausible of events took place? That Disfarmer’s haunting portraits were retrieved from oblivion, that today they sell for upwards of $12,000 each at posh New York art galleries; his photographs proclaimed works of art by prestigious critics and journals and exhibited around the world? The story of Disfarmer’s rise to fame is a colorful, improbable, and ultimately fascinating one that involves an unlikely assortment of individuals. Would any of this have happened if a young New York photographer hadn't been so in love with a pretty model that he was willing to give up his career for her; if a preacher’s son from Arkansas hadn't spent 30 years in the Army Corps of Engineers mapping the U.S. from an airplane; if a magazine editor hadn't felt a strange and powerful connection to the work? The cast of characters includes these, plus a restless and wealthy young Chicago aristocrat and even a grandson of FDR. It’s a compelling story which reveals how these diverse people were part of a chain of events whose far-reaching consequences none of them could have foreseen, least of all the strange and reclusive genius of Heber Springs. Until now, the whole story has not been told.

    In The DiMaggios, acclaimed sportswriter Tom Clavin reveals the untold Great American Story of three brothers, Joltin’ Joe, Dom, and Vince DiMaggio, and the Great American Game—baseball—that would consume their lives.A vivid portrait of a family and the ways in which their shifting fortunes and status shaped their relationships, The DiMaggios is a exploration of an era and a culture.This comprehensive biography that recalls the work of Jane Leavy offers a trove of insight into one of the game’s greatest players and his family, sure to be treasured by Yankees fans, Red Sox Fans, and baseball aficionados around the world.

    The book is complete with historical annotation, with 340 research notes and 97 reactions and commentaries by Norman Mailer, Tom Wicker, Gerald R. Ford, and many others.

    Giants third baseman Bobby Thomson hit the most dramatic home run in the history of baseball. The moment occurred in the bottom of the ninth inning of a sudden-death playoff game between the New York Giants and their arch rivals from Brooklyn, the Dodgers. People across the nation watched on their new TV sets, and the home run became known as “the Shot Heard ’Round the World.” But after clearing the left-field wall, the central artifact of the play–the ball itself–inexplicably went missing. The mystery of what happened to the legendary baseball has remained unsolved for a half century. Until now.Miracle Ball is the gripping account of author Brian Biegel’s two-year effort to unravel the mystery that experts said could never be solved. After his father, Jack, finds a baseball at a thrift store with clues dating back to 1951 and believes it could possibly be the most coveted piece of sports history, father and son begin a journey to prove its authenticity. Biegel becomes consumed with the quest–recognizing it as the only chance to rescue himself from an emotionally devastating personal crisis that had long been crippling him.The trail takes Biegel, a sports fan and documentary filmmaker, from an auction house in Long Island to the National Baseball Hall of Fame in Cooperstown, New York, to a backroom meeting straight out of a Martin Scorsese film to a dusty oil field in Texas, finally arriving at his final destination on a quiet gravel road in New Mexico, the last place he ever expected to be.Along the way the author meets an amazing cast of characters, including Bobby Thomson himself, who help him in his quest. Each adds their personal memories of the golden age of baseball, giving a broader scope and greater depth to this real-life detective story. As entertaining as it is inspiring, Miracle Ball is a story about faith, family, and heroes, about overcoming the odds and coming into the light, and about discovering the wondrous result of believing in yourself–and the amazing benefits of unconditional love. A sports story for the ages, an engrossing mystery narrative, and a moving account of a man’s unbreakable bond with his family and of his struggles to save himself, Miracle Ball delivers both heart and headlines.

    Neither Jefferson nor the other Found­ers could ever have envisioned the modern national security state, with its tens of thousands of "privateers"; its bloated Department of Homeland Security; its rust­ing nuclear weapons, ill-maintained and difficult to dismantle; and its strange fascination with an unproven counterinsurgency doctrine. Written with bracing wit and intelligence, Rachel Maddow's Drift argues that we've drifted away from America's original ideals and become a nation weirdly at peace with perpetual war, with all the financial and human costs that entails. To understand how we've arrived at such a dangerous place, Maddow takes us from the Vietnam War to today's war in Afghanistan, along the way exploring the disturbing rise of executive authority, the gradual outsourcing of our war-making capabilities to private companies, the plummeting percentage of American families whose children fight our constant wars for us, and even the changing fortunes of G.I. Joe. She offers up a fresh, unsparing appraisal of Reagan's radical presidency. Ultimately, she shows us just how much we stand to lose by allowing the priorities of the national security state to overpower our political discourse. Sensible yet provocative, dead serious yet seri­ously funny, Drift will reinvigorate a "loud and jangly" political debate about how, when, and where to apply America's strength and power--and who gets to make those decisions.From the Hardcover edition.

    He spoke to his pregnant wife on the telephone before he began his evacuation after the South Tower fell. Sensing something ominous, Pasquale crouched down and huddled into a corner of the stairwell as the 110-story tower came crashing down around him. He survived the tower collapse and woke up in the open air hours later on The Pile, a stack of debris seven stories high. The firemen who rescued Pasquale shared his remarkable story of survival with the media, as did others who cared for him that day. His story became a myth, an urban legend, and an enigma that gave rise to much speculation. Here he tells his story in captivating detail of falling and "surfing' the collapse of the North Tower.Visit www.911surfer.com for more details.

    Television series centered on courtroom trials, criminal investigations, and forensic psychology are more popular than ever. More and more people are interested in the American system of justice and the individuals who experience it firsthand.Minds on Trial: Great Cases in Law and Psychology gives you an inside view of 20 of the highest profile legal cases of the last 50 years. Drs. Ewing and McCann take you behind the scenes of each of these cases, some involving celebrities like Woody Allen, Mike Tyson, and Patty Hearst, and explain the impact they had on the fields of psychology and the law. Many of the cases in this book, whether involving a celebrity client or an ordinary person in an extraordinary circumstance, were determined in part by the expert testimony of a psychologist or other mental health professional. Psychology has always played a vital role in so many aspects of the American legal system, and these fascinating trials offer insight into many intriguing psychological issues. In addition to expert testimony, some of the issues discussed in this entertaining and educational book include the insanity defense, brainwashing, criminal profiling, capital punishment, child custody, juvenile delinquency, and false confessions.In Minds on Trial, the authors skillfully convey the psychological and legal drama of each case, while providing important and fresh professional insights.Mental health and legal professionals, as well as others with an interest in psychology and the law will have a hard time putting this scholarly, yet readable book down.

    Its ugly record of brutality is widely known. Negroes have experienced grossly unjust treatment in the courts. There have been more unsolved bombings in Negro homes and churches in Birmingham than in any other city in the nation." Martin Luther King, Jr. Letter from a Birmingham Jail 1963Anybody who is familiar with the Civil Rights movement knows that 1964 was a pivotal year. And in Birmingham, Alabama - perhaps the epicenter of racial conflict - the Barons amazingly started their season with an integrated team. Johnny "Blue Moon" Odom, a talented pitcher and Tommie Reynolds, an outfielder - both young black ballplayers with dreams of playing someday in the big leagues, along with Bert Campaneris, a dark-skinned shortstop from Cuba, all found themselves in this simmering cauldron of a minor league town, all playing for Heywood Sullivan, a white former major leaguer who grew up just down the road in Dothan, Alabama. Colton traces the entire season, writing about the extraordinary relationships among these players with Sullivan, and Colton tells their story by capturing the essence of Birmingham and its citizens during this tumultuous year. (The infamous Bull Connor, for example, when not ordering blacks to be blasted by powerful water hoses, is a fervent follower of the Barons and served as a long-time broadcaster of their games.) By all accounts, the racial jeers and taunts that rained down upon these Birmingham players were much worse than anything that Jackie Robinson ever endured.More than a story about baseball, this is a true accounting of life in a different time and clearly a different place. Seventeen years after Jackie Robinson had broken the color line in the major leagues, Birmingham was exploding in race riots....and now, they were going to have their very first integrated sports team. This is a story that has never been told.

    An award-winning investigative journalist, he used his real name; In American Prison, Bauer weaves a much deeper reckoning with his experiences together with a thoroughly researched history of for-profit prisons in America from their origins in the decades before the Civil War. For, as he soon realized, we can't understand the cruelty of our current system and its place in the larger story of mass incarceration without understanding where it came from. Private prisons became entrenched in the South as part of a systemic effort to keep the African-American labor force in place in the aftermath of slavery, and the echoes of these shameful origins are with us still.

      Considered by Ty Cobb as “the finest natural hitter in the history of the game,” “Shoeless Joe” Jackson is ranked with the greatest players to ever step onto a baseball diamond. With his awesome talent for every aspect of baseball, the man from Pickens County, South Carolina, was destined to become one of the greatest players in the sport’s history . . . until the “Black Sox” scandal of 1919, in which Jackson and his teammates were accused of taking money to throw the World Series.   And while many have sympathized with Jackson’s ban from baseball, not much is truly known about the quiet slugger. Whether he participated in the throwing of the World Series or not, he is still considered one of the game’s best, and many have fought for his induction into the National Baseball Hall of Fame. This “engaging biography of a different era in Chicago baseball history” tells the story of the incredible life of Joseph Jefferson Jackson (Illinois Times).   Following his journey from a mill boy to a baseball icon, author Tim Hornbaker depicts the rise and fall of “Shoeless Joe,” offering an insider’s view of baseball’s Deadball Era—including Jackson’s personal thoughts on the “Black Sox” scandal, which has never been covered before.

    District Court for the District of Massachusetts. But in the 1970s, when she was one of few women in a stubbornly male profession, she sported bright red suits that reflected her fearless choice of cases and her daring litigation tactics. Defending clients in some of the most prominent criminal and civil rights cases of the time, Gertner drove home the point that women lawyers belonged in our courtrooms.In 1975, Nancy Gertner launched her legal career by defending antiwar activist Susan Saxe, who was on trial for her role in a robbery that resulted in the murder of a police officer. It was a high-profile, complex, and highly charged case. What followed for Gertner was a career of other groundbreaking firsts, as she fought her way through the boys' club climate of the time, throwing herself into criminal and civil cases focused on women's rights and civil liberties.Looking back on her storied career, Gertner writes about her struggle to succeed personally and professionally while working on benchmark cases. Among her clients were a woman suing the psychiatrist who had repeatedly molested her; another on trial for murdering her abusive husband; Teresa Contardo, suing Merrill Lynch for discrimination; and Clare Dalton, suing Harvard Law School for the same offense. In her signature red suit, Nancy Gertner was always the unrepentant advocate in defense of women. But over the years she also represented a student accused of rape; Ted Anzalone, on trial for extortion; and Matthew Stuart, implicated in his brother Charles's infamous murder of his pregnant wife. In Defense of Women is the one-of-a-kind memoir of an exceptional, self-proclaimed "outsider lawyer."

    Ted Williams was the best hitter in baseball history. This Red Sox legend's batting average of .406 in 1941 has not been topped since, and no player who has hit over 500 home runs has a higher career batting average. Those totals would have been even higher if Williams had not left baseball for nearly five years in the prime of his career to serve as a Marine pilot in World War II and Korea. He hit home runs as far as or farther than any player before him – and traveled a long way himself, as Ben Bradlee, Jr.'s, grand biography reveals. Born in 1918 in San Diego, Ted would spend most of his life disguising his Mexican heritage. During his 22 years with the Boston Red Sox, Williams electrified crowds across American–and shocked them, too: His notorious clashes with the press and fans threatened his reputation. Yet while he was a God in the batter's box, he was profoundly human once he stepped away from the plate. His ferocity came to define his troubled domestic life. While baseball might have been straightforward for Ted Williams, life was not. "The Kid" is biography of the highest literary order, a thrilling and honest account of a legend in all his glory and human complexity. In his final at-bat, Williams hit a home run. Bradlee's marvelous book clears the fences, too.