The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.Magdalena provides dozens of delicious, easy-to-prepare recipes using twenty hormone-supporting superfoods and twenty hormone-supporting superherbs. From condiments, appetizers, and snacks to soups and salads to main courses and desserts, this comprehensive cookbook shares recipes for kitchen staples such as Creamy Mayo Four Ways and Healing Bone Broth, and options for every meal of the day, including Teff and Cherry Porridge, Sweet Potato and Sage Pancakes, Porcini Mushroom Beef Stew, Creamy Rosemary Chicken, Kohrabi Kraut, Zucchini Olive Oil Bread, Coconut Kefir Chia Pudding, Chocolate Lavender Muffins, and Turmeric Cardamom Latte. While a select number of dishes have become fan favorites on Magdalena’s website, eighty percent are new and exclusive to this cookbook.With make-ahead meals, quick meals ready in under twenty minutes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results. In addition, each recipe comes with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets. Cooking for Hormone Balance is the comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

    They are everywhere but how much do we really know about where they came from and what the implications are of their place in our world? Jon Franklin set out to find out and ended up spending a decade studying the origins and significance of the dog and its peculiar attachment to humans. As the intellectual pursuit of his subject began to take over Franklin's life, he married a dog lover and was quickly introduced to the ancient and powerful law of nature, to wit: Love me, love my dog. Soon Franklin was sharing hearth and home with a soulful and clever poodle named Charlie.And so began one man's journey to the dogs, an odyssey that would take him from a 12,000-year-old grave to a conclusion so remarkable as to change our perception of ourselves. Building on evolutionary science, archaeology, behavioral science, and the firsthand experience of watching his own dog evolve from puppy to family member, Franklin posits that man and dog are more than just inseparable; they are part and parcel of the same creature. Along the way, "The Wolf in the Parlor" imparts a substantial yet painless education on subjects as far ranging as psychological evolution and neurochemistry. In this groundbreaking book, master storyteller Franklin shatters the lens through which we see the world and shows us an unexpected, enthralling picture of the human/canine relationship.

    Ferguson, who electrified the world with his Oscar-winning documentary Inside Job , now explains how a predator elite took over the country, step by step, and he exposes the networks of academic, financial, and political influence, in all recent administrations, that prepared the predators’ path to conquest.       Over the last several decades, the United States has undergone one of the most radical social and economic transformations in its history.  ·         Finance has become America’s dominant industry, while manufacturing, even for high technology industries, has nearly disappeared. ·         The financial sector has become increasingly criminalized, with the widespread fraud that caused the housing bubble going completely unpunished. ·         Federal tax collections as a share of GDP are at their lowest level in sixty years, with the wealthy and highly profitable corporations enjoying the greatest tax reductions. ·         Most shockingly, the United States, so long the beacon of opportunity for the ambitious poor, has become one of the world’s most unequal and unfair societies.  If you’re smart and a hard worker, but your parents aren’t rich, you’re now better off being born in Munich, Germany or in Singapore than in Cleveland, Ohio or New York. This radical shift did not happen by accident.       Ferguson shows how, since the Reagan administration in the 1980s, both major political parties have become captives of the moneyed elite.  It was the Clinton administration that dismantled the regulatory controls that protected the average citizen from avaricious financiers.  It was the Bush team that destroyed the federal revenue base with its grotesquely skewed tax cuts for the rich. And it is the Obama White House that has allowed financial criminals to continue to operate unchecked, even after supposed “reforms” installed after the collapse of 2008.      Predator Nation reveals how once-revered figures like Alan Greenspan and Larry Summers became mere courtiers to the elite.  Based on many newly released court filings, it details the extent of the crimes—there is no other word—committed in the frenzied chase for wealth that caused the financial crisis.  And, finally, it lays out a plan of action for how we might take back our country and the American dream.

    Since 2008, an unlikely alliance of volunteer pilots and animal rescue enthusiasts has worked together to save thousands of death-row dogs by flying them to safe havens and better lives. Through two dozen storiesa "some heartrending, a few hilariousa "Dog Is My Copilot tells the inspiring story of Pilots N Paws, Americaa (TM)s most unique and high-flying animal rescue organization.Dog Is My Copilot tells the story of Pilots N Paws, a high-flying animal-rescue operation founded "accidentally" in 2008 when a private pilot offered to fly a mission of mercy to save an abused dog for a friend. Once on the ground, the pilot asked his friend if there was a big need to transport shelter animals from one part of the country to another. She responded, "You have no idea." Since that time, Pilots N Paws has grown to include thousands of pilots who have transported tens of thousands of "death-row dogs" (and a fair amount of cats and other animals), sometimes more than 1,000 miles away to new homes or no-kill shelters, where they have a much higher chance of adoption.The true heart of Dog Is My Copilot are the 24 real-life rescue stories collected from pilots and their animal-rescue counterparts on the ground. The short, captivating stories are accompanied by more than 100 charming, poignant, color photos--most taken by the pilots themselves--of their canine passengers in flight.Unexpected things can happen when dogs reach cruising altitude, and the stories in Dog Is My Copilot run the emotional range from hilarious to heart rending--but the endings are always happy. These dogs are the lucky ones, and most of the pilots will tell you that when they get on the plane, they know it. After all, waiting for them on the ground hundreds of miles away is a second chance at a happy life with a loving forever family.Dog Is My Copilot--it's Chicken Soup for the Soul meets Marley and Me . . . with just a dash of The Right Stuff. A portion of the proceeds from the sale of this book will be donated to the Pilots N Paws organization.

    Immediate opening. Danger pay allowance Estlin Hume lives in Twin Butte, Alberta surrounded by a horde of affectionate squirrels. His involuntary squirrel-attracting talent leaves him evicted, expelled, fired and near penniless until two aliens arrive and adopt him as their translator. Yanked around the world at the center of the first contact crisis, Estlin finds his new employers incomprehensible. As he faces the ultimate language barrier, unsympathetic military forces converging in the South Pacific keep threatening to shoot the messenger. The question on everyone’s mind is why are the aliens here? But Estlin’s starting to think we’ll happily blow ourselves up in the process of finding that out. "What makes The Rosetta Man stand-out? An unusually dense squirrel population for sci-fi. It’s light-hearted, accessible sci-fi with exotic present day settings and a pair of aliens who are focused on observing the revealing chaos their visit creates." - Claire McCague, author

    It’s a fulfilling and immensely economical process, one perfectly suited for our times—although, as Jones points out, cooking for one also means we can occasionally indulge ourselves in a favorite treat.Throughout, Jones is both our instructor and our mentor, suggesting basic recipes—such as tomato sauce, preserved lemons, pesto, and homemade stock—that all cooks should have on hand; teaching us how to improvise using an ingenious strategy of building meals through the week; and supplying us with a lifetime’s worth of tips and shortcuts. From Child’s advice for buying fresh meat to Beard’s challenge to beginning crêpe-makers and Lidia Bastianich’s tips for cooking perfectly sauced pasta, Jones’s book presents a wealth of acquired knowledge from our finest cooks.The Pleasures of Cooking for One is a vibrant, wise celebration of food and enjoying our own company from one of our most treasured cooking experts.

    It’s the perfect name for a sweet, eager-to-please yellow Labrador retriever. Anna and her boyfriend Jeff fall for him the minute they see those guileless eyes gazing up from behind his gate at Seattle’s Best Friends Shelter. In no time at all, they’re a pack of three, with Earnest happily romping in their condo on Gamble Island.During the day, Earnest keeps Anna company in her flower shop, located in a historic gingerbread Victorian on the island’s main street. Anna hopes to buy and restore the house, once owned by her beloved grandmother. But when that dream is threatened by Jeff’s actions, Anna’s trust is shattered. For so long, the house has encompassed all her ideals of security, home, and family. Yet Earnest’s devotion to his two people, and theirs to him, make it impossible for them to walk away from each other. And when a crisis hits, it’s Earnest—honest, stubborn, and uncannily wise—who will help Anna reconcile her past and embrace what the future can bring…Praise for Earnest  “Earnest is a dog who desires only one thing, to keep his family intact. Kristin von Kreisler deftly spins a tale of human failings and canine devotion.”--Susan Wilson  “Kristin von Kreisler captures the emotional intelligence of Earnest, a dog who provides much-needed guidance to a couple spiraling into catastrophe.”--Jacqueline Sheehan   “A truly charming story sure to please dog lovers everywhere….Be prepared to fall in love with Earnest.”--Amy Hill Hearth“Earnest shows us, through the wisdom of a dog, what matters most in life.”--Nancy ThayerIncludes Reading Group Guide

    This canine crusader's uncanny ability to find and rescue stray cats has melted hearts from coast to coast, generating massive media attention, making her the top dog in the talk-show circuit and winning her a host of humanitarian awards. The Blessing of the Animals lets fans catch up on Ginny's latest adventures. Her newfound fame hasn't diminished her selfless devotion to her feline friends, and since the publication of her first book, she's carried out some of her most incredible rescues yet. In one episode, she burrows frantically through a container filled with broken glass, badly cutting her paws, to expose a tiny injured kitten. Sure to warm the hearts of all who read it, this unforgettable reading experience makes the perfect stocking stuffer, Valentine's Day keepsake or all-around feel-good gift for animal lovers everywhere.Many thousands of readers have shared in the joy and compassion of Philip Gonzalez and his miracle dog, Ginny.Ginny's amazing sixth-sense ability to find and rescue ailing stray cats and Philip's devotion to caring for thesecreatures have been the subject of television news and talk shows, magazine articles and an outpouring of supportfrom animal lovers everywhere. Since their first book, The Dog Who Rescues Cats, Philip and Ginny have carriedout their most incredible rescues and gained fame along the way. The Blessing of the Animals is the next volume of their remarkable, heartwarming adventures."Lassie, go home. Ginny is the new wonder dog for those who love heartwarming, heroic canines." -- Kirkus Reviews"There is an angel living in Long Island....The beauty of Ginny's rescues is that each is directed toward an animal desperately in need -- disabled, neglected, abused or on thenarrow edge of survival." -- Minneapolis Star Tribune"A true, heartwarming story about a dog who gave her owner a new lease on life and taught him how to love again...Endearing and unforgettable." -- Library Journal PhilipGonzalez and Ginny live on Long Island, New York. Leonore Fleischer is the coauthor of The Dog Who RescuesCats and lives with five cats of her own in upstate New York.

    Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.

    We know that he married Anne Hathaway, who was pregnant and six years older than he, at the age of eighteen, and that one of their children died of the plague. We know that he left Stratford to seek his fortune in London, and eventually succeeded. He was clearly an unwilling craftsman, ambitious actor, resentful son, almost good-enough husband. But when and how did he also become a genius?The Secret Life of William Shakespeare pulls back the curtain to imagine what it might have really been like to be Shakespeare before a seemingly ordinary man became a legend. In the hands of acclaimed historical novelist Jude Morgan, this is a brilliantly convincing story of unforgettable richness, warmth, and immediacy.

    Readers will laugh, cry, nod along with these heartwarming and inspiring stories.It’s a dog’s life. From puppyhood antics to the twilight years and saying goodbye, Chicken Soup for the Soul: My Dog’s Life captures the entire experience of living through the natural life cycle with our dogs, with special attention to senior dogs and grieving. All dog lovers will laugh, cry, and recognize themselves and their furry friends in these heartwarming and inspiring stories.

    The F*ck It List is a hilarious middle-finger salute to all those absurd life goals that will ensure an anxiety-filled middle age will be followed by shame-filled golden years. It pokes a sorely needed pin into a bloated rite of passage that's ripe for deflation. Do you really need to firewalk or didn't Oprah and Tony Robbins take care of that for us? Swimming with sharks is a really dumb idea, so let's leave that with the gullible reality tv desperadoes, shall we? Kevin Pryslak has come up with a "to don't list" that will have you laughing out loud and leave you with lots more time to do the all the things YOU really want to do!

    Just as To Bless the Space Between Us was being published, he died suddenly at the age of fifty-two. His powerfully wise and lyrical voice is profoundly missed, but his many readers are now given a special opportunity to revisit John in his first book, a collection of poetry.      O'Donohue's readers know him as both a spiritual guide and a poet. In the same spirit as his bestselling works, readers will be inspired yet again by John's depth of wisdom and artistry.

    Willie Parker grew up in the Deep South, lived in a Christian household, and converted to an even more fundamentalist form of Christianity as a young man. But upon reading an interpretation of the Good Samaritan in a sermon by Dr. Martin Luther King, Jr., he realized that in order to be a true Christian, he must show compassion for all women regardless of their needs. In 2009, he stopped practicing obstetrics to focus entirely on providing safe abortions for the women who need help the most—often women in poverty and women of color—and in the hot bed of the pro-choice debate: the South. He soon thereafter traded in his private practice and his penthouse apartment in Hawaii for the life of an itinerant abortion provider, focusing most recently on women in the Deep South. In Life’s Work, Dr. Willie Parker tells a deeply personal and thought-provoking narrative that illuminates the complex societal, political, religious, and personal realities of abortion in the United States from the unique perspective of someone who performs them and defends the right to do so every day. He also looks at how a new wave of anti-abortion activism, aimed at making incremental changes in laws and regulations state by state, are slowly chipping away at the rights of women to control their own lives. In revealing his daily battle against mandatory waiting periods and bogus rules governing the width of hallways, Dr. Parker uncovers the growing number of strings attached to the right to choose and makes a powerful Christian case for championing reproductive rights.

     A man so ancient his early history is lost to time. A woman who has nothing to lose... Lorhen, oldest and most ruthless of the immortal Timeless, put aside the sword long ago for a quiet life. But peace doesn't last forever, especially for a man whose age can be counted in epochs, and the mortal life he's built unravels as the Keepers, a society of historians who record Timeless lives, learn that he's been hiding in their midst. Then an archaeologist's claims of finding Atlantis brings back millennia-old memories, and Lorhen is drawn unwillingly into intrigues aeons in the making—and deadly enough that he may yet face the heartstrike blow that will unleash his power on the world….