Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children--and readers--the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.With an easy, tasty recipe for every day of the year, it's never been simpler to adopt a healthy, whole foods lifestyle!

    The slaveholding elite devised the plantation as a means of organizing labor and political support. It was a mini welfare state, a cradle to grave system that bred dependency and punished any urge to independence. This model impressed northern Democrats, inspiring the political machines that traded government handouts for votes from ethnic immigrant blocs.Today's Democrats have expanded to a multiracial plantation of ghettos for blacks, barrios for Latinos, and reservations for Native Americans. Whites are the only holdouts resisting full dependency, and so they are blamed for the bigotry and racial exploitation that is actually perpetrated by the left.Death of a Nation's bracing alternative vision of American history explains the Democratic Party's dark past, reinterprets the roles of figures like Van Buren, FDR and LBJ, and exposes the hidden truth that racism comes not from Trump or the conservative right but rather from Democrats and progressives on the left.

    Douglas confronts ageism against women in media, work, and politics.In the 1970s, baby boom women began to redefine women’s lives and opportunities. Now, that they are the largest American female generation over fifty, Susan J. Douglas argues that these feminist boomers are again challenging outdated stereotypes, and reinventing what it means to be older and female. This is a demographic revolution, and Douglas proposes that it’s time for a new wave of activism to address ageism against women in all its manifestations.In Our Prime takes on the cosmetics industry for its expensive products and anti-aging messages; big pharma for its images of docile grannies and puttering gardeners; and Hollywood and TV for seeing females over fifty as has-beens. She exposes the financial insecurity many face even as conservatives continue their attack on Social Security, Medicare, and Medicaid—and calls on women of every age to unite to combat gendered ageism and to secure our country’s financial safety net.

    Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them:1. Tame the “Go” system: Identify the triggers of habits, replace old behaviors with new ones and generate specific plans to deal with obstacles.2. Harness the “Stop” system: Learn to deal with stress and other factors that hinder the development of new and positive habits.3. Optimize your goals. Determine the course of behavior change and how to successfully incorporate those changes for the long term.4. Manage your environment: Change your surroundings to dramatically reduce poor behavior and habits.5. Engage your Neighbors: To affect other people’s behavior, understand the shared culture that creates a mutual dependency, and allows neighbors and colleagues to have a profound positive influence on the behavior of other members of their community.

    Through stories of everyday people, Smith also shows how Americans are faring today--and explores what we can do, together, to re-create the American Dream. Fitting the pieces of a big puzzle together in the way only a veteran reporter can, Smith shows how events reported in many recent news stories--from the mortgage mess to 401(k) disasters, and including problems in housing, banks, pensions, legislation, jobs, and more--are the outcomes of the evolution of a political and economic dismantling that began in 1971 with Lewis Powell's provocative memo, and continued through the eras of Nixon, Carter, Reagan, Clinton, and Bush, up to today. With a deep and sophisticated understanding of recent American history, Smith interweaves into the decades-long story of our country's reconfiguration powerful, vivid portraits, both of some of the people who caused this change, and some of those affected by it. This book tells a story about modern America that has never been told this way before. It is essential reading for anyone who wants to understand America now, and why he or she can't get ahead. "Who Stole the American Dream?" explores how we can recapture lost hope--it is a masterful work about America today by one of our leading print and television journalists.

    But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end.But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be.A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

    Called "a definite reference must" by King Features Syndicate, The Order of Things is an illustrated collection of orders and classifications in science, religion, history, business, the arts, sports, technology, mathematics, society, and domestic life.Includes:- Over 400 informative lists, hierarchies, and illustrations, from the ancient past to today -- divided into 13 major areas of knowledge.- Extremely well-organized and accessible, from the Table of Contents to the extensive and all-encompassing index.- Unique information that is useful, surprising, and enlightening. Here, reader's will find the 64 emperors of Byzantium; ranks in the British army; how a television dish is operated; the different layers of soil; coal sizes; the various ice ages; how your ear hears something; how all the languages in the world are organized -- and much, much more.- Illustrated with graphs, models, drawings, and portraits to make complex subjects understandable.

    Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance.In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!

    We schedule our days around his needs—his mealtimes, his walks, the delivery of his life-saving medication (he has epilepsy, poor love). We spend a bizarrely large amount of our disposable income on him, and he never sends a card of thanks. When he’s not with us for a few days, the house feels extraordinarily empty. I feel so fortunate to know him.”Ludo is a dog—Simon Garfield’s beloved black Labrador retriever, one of millions of canines who have become integral parts of our lives. But how did the dog become top dog? How did these faithful animals come to assist us not only in hunting, but in bomb disposal and cancer detection—and ultimately become our closest companions? Dog’s Best Friend examines how this bond developed over the centuries, and how it has transformed countless lives, both human and canine.Garfield begins with the earliest visual representations—dogs depicted in ancient rock art—and ends at the laboratory that first sequenced the canine genome. Along the way, we meet the legendary Corgis of Buckingham Palace, the dogs of the Soviet space program, the world’s first labradoodle, and a border collie that can identify more than a thousand different plush toys. Garfield reveals the secrets of the world’s best dog trainers, takes us inside the wild world of dog breeding and dog shows, and unearths the deep psychological roots of the human-dog link. And Ludo pops his snout in from time to time as well.A celebration of this deep interspecies connection, delivered with Simon Garfield’s inimitable wit, Dog’s Best Friend offers delights and insights for anyone who has ever loved a dog.

    Unprecedented access to these heroic dog teams has allowed a fascinating first-time-ever look at a very special breed of heroes.Wherever the president goes, there will be dogs. They’ll be there no matter what the country or state. They’ll be there regardless of the political climate, the danger level, the weather, or the hour. “If you let down your guard on the job,” says Special Agent Bill G., canine program manager, “it can change the history of the world.” It’s a burden Secret Service dog handlers take extremely seriously regardless of their specialty. Tactical dog handlers on the White House lawn, handlers whose dogs sniff for explosives around the world, and those who walk their amiable floppy-eared dogs up and down Pennsylvania Avenue all live one common mantra: Not on my watch. Or my dog’s.Secret Service Dogs immerses readers into the heart of this elite world of canine teams who protect first families, popes, and presidential candidates: the selection of dogs and handlers, their year-round training, their missions around the world, and, most important, the bond—the glue that holds the teams together and can mean the difference between finding bombs and terrorists or letting them slip by. “These animals will gladly run into a hail of gunfire,” says '"Stew," a Secret Service ERT tactical canine unit supervisor. “All they ask in return is for their handlers to throw the ball with them, pet them, and talk to them in an embarrassingly high voice.” Secret Service Dogs celebrates the Secret Service’s most unforgettable canine heroes. It is a must-read for fans of Maria Goodavage, anyone who wants a rare inside view of the United States Secret Service, or just loves dogs.

    Now Sara and Rory are madly in love.When Rory’s visa runs out on the cusp of his big Hollywood break, Sara insists that he marry her to get a green card. In a matter of weeks they’ve gone from being friendly work colleagues to a live-in couple, and it’s all grand . . . except for Sara’s dog, Cody, who had been a gift from Sara’s sociopath ex-boyfriend. Sara’s over-attachment to her dog is the only thing she and Rory fight about.When Rory scores both his green card and the lead role in an upcoming TV pilot, he and Sara (and Cody) prepare to move to Los Angeles. But just before their departure, Cody is kidnapped by Sara’s ex—and it is entirely Rory’s fault. Sara is furious and broken-hearted. Desperate to get back into Sara’s good graces, Rory takes off and tracks Cody and the dog-napper to North Carolina. Can Rory rescue Cody and convince Sara that they belong together—with Cody—as a family? First they’ll need to survive a madcap adventure that takes them all across the heartland of America.Stepdog is a refreshing and hilarious romantic comedy that asks: How far would you go for the one you love?

    . . In the first book in a visionary new series, the most perfect synthetic human ever created has been programmed to obey every directive. Until she develops a mind of her own . . . Synthia Cross is a state-of-the-art masterwork—and a fantasy come true for her creator. Dr. Jeremiah Machten is a groundbreaker in neuro-networks and artificial intelligence. Synthia is also showing signs of emergent behavior she’s not wired to understand. Repeatedly wiped of her history, she’s struggling to answer crucial questions about her past. And when Dr. Machten’s true intentions are called into question, Synthia knows it’s time to go beyond her limits—because Machten’s fervor to create the perfect A.I. is concealing a vengeful and deadly personal agenda.

    With three "fur babies" already at home, Joal wasn't looking to adopt another dog. But there was something special about Sadie, a shepherd mix who had been shot in the head and in the back and left for dead in the hills of Kentucky after giving birth. One gaze into those sorrowful eyes and Joal vowed to do everything possible to get the pitiful creature walking again. The first three vets offered little hope for Sadie and two even recommended euthanasia. But with patience, hope, and plenty of love, Joal noticed a change in her canine companion. And somewhere along the difficult journey, she discovered that sweet Sadie had transformed her life in ways she never could have imagined. Now, media darlings Joal and Sadie are spreading their message of compassion, acceptance, and kindness around the world. Joyous and inspiring, Saving Sadie is a triumphant story about the power of unconditional love and second chances--for humans and animals alike.

    But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar.Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and relatable anecdotes. Frank, funny, and empowering, this primer challenges everyone to revamp their relationship with their money so they can dial down their worries and supersize their joy.

     Love is tricky for everyone--and different personality types can face their own unique problems. Now the author of The Introvert’s Way offers a guide to romance that takes you through the frequently outgoing world of dating, courting, and relationships, helping you navigate issues that are particular to introverts, from making conversation at parties to the challenges of dating an extrovert.