Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    At first their jumps cover only a few seconds, but soon they master the technique and combat their fear of jumping into the unknown. It's dangerous. It's illegal. And it's utterly worth it for the full-body bliss of each return. As their ability to time jump grows into days and weeks, the group begins to push beyond their limits, with terrifying consequences. Once you trip forwards, there's no coming back.

    I have lived through a time of great prosperity and every day I am reminded of my good luck.'Dick Smith is a remarkable and proud Australian. He has been part of our national consciousness for over fifty years as an innovative and astute businessman, a ground-breaking adventurer, a generous philanthropist and a provocateur for the causes he feels deeply about. Yet, despite his great successes and achievements, Dick has remained down to earth and close to his roots.So how did the young boy who was one of the most academically hopeless in class become the national living treasure he is today? And what was it within that kid with a speech impediment that allowed him to create three successful businesses, and take on some of the world's greatest and most dangerous aviation challenges?In My Adventurous Life, Dick shares his inspiring story and the lessons he's learned about staying true to yourself. He has welcomed the freedoms that wealth brings, but has found the simple life more fulfilling. His responsibility is to the world and the people we share it with.

    As the final recoil echoes through the paddocks, a revered sheep-breeding dynasty comes to a bloody and inglorious end. No one could have anticipated the orgy of violence that wiped out three generations of the Wettenhall family, much less the lurid scandals about Darcy Wettenhall, the man behind the world famous Stanbury sheep stud, that would emerge from the aftermath. Almost three decades later, the web of secrets and lies that led to this bizarre and seemingly motiveless murder spree are unravelled with the help of Bob Perry, Darcy Wettenhall’s secret lover for a decade prior to his murder. From the bucolic majesty, privilege and snobbery of the Western District’s prized pastoral lands and dynasties to the bleak, loveless underworld of orphanages, rodeo stables and homeless shelters, The Devil’s Grip is a courageous and thought-provoking meditation on the fragility of reputation, the folly of deception and the power of shame.

    Mamitu Gashe was close to death and horrifically injured during childbirth after an arranged marriage - at the age of just fourteen to a man she'd never met - in a remote mountain village.The Hamlins' Addis Ababa Fistula Hospital saved her and, in return, Mamitu dedicated her life to Catherine's mission. Under the iconic doctor's guidance, Mamitu went from mopping floors and comforting her fellow patients, to becoming one of the most acclaimed fistula surgeons in the world, despite never having had a day's schooling.This is the moving story of the friendship that saved the lives of over 60,000 of the poorest women on earth.

    Except she hasn't picked up a viola for over a decade. She has, however, picked up a lot of Lego, socks, wet towels and other exhibits of mundanity. She has also picked up on the possibility that her husband has lost interest in her. (And frankly, she's not very interested in Susannah Parks either.) But this year, she has resolved to be very interesting. Also thoughtful, useful, cheerful, relevant, self-sufficient, stylish, alluring and intelligent. In her highly confidential diary, Susannah documents the search for the elusive spark in her marriage, along with all the high and low notes of life with her four beloved children, with her free-spirited (and world famous) best friend Ria, and with Hugh, the man who fills her heart with burning passion and her washing pile with shirts.And perhaps amid the chaos she might be brave enough to find the missing pieces of herself.WARNING: CONTAINS STRONG LANGUAGE, SEX SCENES AND FANTASIES ABOUT HUSBANDS UNPACKING THE DISHWASHER.

    But instead, separated from his siblings, young Tommy was thrown to the wolves.Tommy Rhattigan takes us, in his own inimitable way, back to his own childhood of pranks, cruelty and laughter grown from a need to survive his daily torment and to stick two fingers up to the system that was failing him so spectacularly.

    Fast delivery through DHL/FedEx express.

    If you have ever been frustrated by failure after failure to count calories, this dietary approach is for you. Dr. Ludwig's approach allows calories to work for you. Dr. Ludwig goes into detail of how he has scientifically discovered the fact that not all calories are equal.Through a series of three phases the Always Hungry eating plan allows the dieter to conquer the cravings that always sabotage the best diet plans on the market. This is not a one week diet trip that you will jump off at first trouble, rather, this is a three phase life journey that will enhance your life and free you from eating foods (even food thought to be good like low-fat foods) that hold your body hostage.

    Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman’s Syndrome describes the biochemical and emotional effects of constantly being in a rush and the health consequences that urgency elicits.It doesn’t seem to matter if a woman has two things to do in her day or two hundred, she is in a pressing rush to do it all. She is often wound up like a top, running herself ragged in a daily battle to keep up. There is always so much to do, and she very rarely feels like she wins, is in control and gets on top of things. In fact her deep desire to control even the smaller details of life can leave her feeling out of control, even of herself.Overwhelmed, at times she feels like she can’t cope, whether she admits it out loud or keeps it all inside, adding to her wound up, knotted stomach. She is fortunate if her sex hormones are balanced. Most women in this state suffer terribly with their periods and women who go into menopause in this state usually find it debilitating.Dr Libby combines two decades of personal experience, fourteen years of university and thirteen years of clinical experience in her unique conversational style to offer you real solutions to both the biochemistry and the emotional patterns of the rush.

    Even worse, it seemed to be inevitably progressive – but no longer.Professor Roy Taylor is one of the world’s leading experts on type 2, the man who in 2006 finally found the missing piece of the jigsaw explaining that it was actually a reversible condition. With his team of researchers at Newcastle University, he launched a series of studies leading to a remarkable, multi-million-pound trial, which in 2019 confirmed that simple advice about diet could bring about lasting remission.In this book, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains exactly what is happening in the body as type 2 diabetes develops and shows how you can live a full and healthy life beyond it.** Includes the 3-step Newcastle weight loss programme, as well as delicious tried-and-tested recipes from participants of the diabetes reversal trials **

    

    Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no.Lauren realised her life wasn't working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she'd try 52 new things in 52 weeks.From zip lining to entering a stand-up comedy night; swimming with sharks to detoxing from social media; giving up alcohol for six months to going to a music festival alone; Lauren put herself out there with surprising results.Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things on your own.The 52 Week Project combines Lauren's insights and humour with current psychological research, as she brings readers along during her year of making the most out of life.

    It’s a job for the second son, Ivan’s younger brother Johnny.But Johnny loves his wife Amy and their son Sasha. And she’s about to deliver her ultimatum: either the three of them escape this wave of killing or she’ll leave, taking Sasha.Torn between loyalty to his family and love for his wife, Johnny plans the heist of a lifetime and takes a huge risk. Is he prepared to pay the price? And what choice will Amy make?The Second Son is a brilliant action-packed crime debut that creates a world where honour is everything, violence is its own language, and love means breaking all the rules.

    But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands.During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high.