You will be able to look over the shoulder of major coding and design experts to see problems through their eyes.This is not simply another design patterns book, or another software engineering treatise on the right and wrong way to do things. The authors think aloud as they work through their project's architecture, the tradeoffs made in its construction, and when it was important to break rules. Beautiful Code is an opportunity for master coders to tell their story. All author royalties will be donated to Amnesty International.

    This authoritative book scrapes away these bad features to reveal a subset of JavaScript that's more reliable, readable, and maintainable than the language as a whole--a subset you can use to create truly extensible and efficient code.Considered the JavaScript expert by many people in the development community, author Douglas Crockford identifies the abundance of good ideas that make JavaScript an outstanding object-oriented programming language-ideas such as functions, loose typing, dynamic objects, and an expressive object literal notation. Unfortunately, these good ideas are mixed in with bad and downright awful ideas, like a programming model based on global variables.When Java applets failed, JavaScript became the language of the Web by default, making its popularity almost completely independent of its qualities as a programming language. In JavaScript: The Good Parts, Crockford finally digs through the steaming pile of good intentions and blunders to give you a detailed look at all the genuinely elegant parts of JavaScript, including:SyntaxObjectsFunctionsInheritanceArraysRegular expressionsMethodsStyleBeautiful featuresThe real beauty? As you move ahead with the subset of JavaScript that this book presents, you'll also sidestep the need to unlearn all the bad parts. Of course, if you want to find out more about the bad parts and how to use them badly, simply consult any other JavaScript book.With JavaScript: The Good Parts, you'll discover a beautiful, elegant, lightweight and highly expressive language that lets you create effective code, whether you're managing object libraries or just trying to get Ajax to run fast. If you develop sites or applications for the Web, this book is an absolute must.

    The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved productsI wrote this book specifically thinking in you: the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following reasons: it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle. My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can't get lost! So let's go for it! For a limited time you can download "Paleo Diet" for 0.99 Here Is A Preview Of What You'll Learn Inside... Introduction Chapter One - Paleo Diet: An Introduction Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man Chapter Three - The 21-day Challenge Chapter Four - The Basics of the Paleo Diet Chapter Five - Goodbye To These –Restricted Foods in the Paleo Diet Chapter Six - Sample Paleo Meals For A Week Chapter Seven - Amazing Paleo Recipes Chapter Eight - Frequently Asked Questions Chapter Nine - The Paleo Diet: The Conclusion Much, much more! Download Your Copy Right Now!

    On the other hand, if you're not well versed in the theory, you can fall into several traps. In SQL and Relational Theory, author C.J. Date demonstrates how you can apply relational theory directly to your use of SQL. With numerous examples and clear explanations of the reasoning behind them, you'll learn how to deal with common SQL dilemmas, such as:Should database access granted be through views instead of base tables? Nulls in your database are causing you to get wrong answers. Why? What can you do about it? Could you write an SQL query to find employees who have never been in the same department for more than six months at a time? SQL supports "quantified comparisons," but they're better avoided. Why? How do you avoid them? Constraints are crucially important, but most SQL products don't support them properly. What can you do to resolve this situation? Database theory and practice have evolved since Edgar Codd originally defined the relational model back in 1969. Independent of any SQL products, SQL and Relational Theory draws on decades of research to present the most up-to-date treatment of the material available anywhere. Anyone with a modest to advanced background in SQL will benefit from the many insights in this book.

    In Eloquent Ruby, Russ Olsen helps you write Ruby like true Rubyists do-so you can leverage its immense, surprising power. Olsen draws on years of experience internalizing the Ruby culture and teaching Ruby to other programmers. He guides you to the "Ah Ha!" moments when it suddenly becomes clear why Ruby works the way it does, and how you can take advantage of this language's elegance and expressiveness. Eloquent Ruby starts small, answering tactical questions focused on a single statement, method, test, or bug. You'll learn how to write code that actually looks like Ruby (not Java or C#); why Ruby has so many control structures; how to use strings, expressions, and symbols; and what dynamic typing is really good for. Next, the book addresses bigger questions related to building methods and classes. You'll discover why Ruby classes contain so many tiny methods, when to use operator overloading, and when to avoid it. Olsen explains how to write Ruby code that writes its own code-and why you'll want to. He concludes with powerful project-level features and techniques ranging from gems to Domain Specific Languages. A part of the renowned Addison-Wesley Professional Ruby Series, Eloquent Ruby will help you "put on your Ruby-colored glasses" and get results that make you a true believer.

    Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them. Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without ever seeing their chest ever getting muscular. How do you turn your chest muscles “on” in order to get maximum activation and muscle building? You do that by bringing intensity into your push-ups. And intensity is not about reps, it's about how you perform those reps. How to sculpt a Greek God Marble Chest with Push-ups teaches you all the tools you will ever need in order to produce intensity. There are 4 techniques in the book that you can use to increase the intensity of your pushups: Learn how to switch on your chest. That way you make every rep count. Pre-stretch the muscle. Why? A muscle which is fully stretched is maximally activated and can be built faster. Don't lockout on the top. If you do, you will lose muscle tension since your body's weight rests on your joints and bones. Lean your body forward. By doing it, you are lifting even more weight with every rep. You go from lifting 60% of your body to lifting up to 90%, progressively overloading your chest muscles. Implement these 4 techniques today and watch your chest become sculpted like a Greek's God. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. You will also start noticing better pumps with every chest exercise you perform from now on.

    With countless satisfied developers, tens of thousands of freely available libraries, and continual improvements to the language and its ecosystem, modern Perl development can be easy, reliable, and fun. To take advantage of the full power of Perl 5--to become a true expert, capable of solving any problem put before you--you must understand the language. Modern Perl explains Perl 5 from theory to implementation, including Perl 5.12.

    Over the past five years, authors Dustin Boswell and Trevor Foucher have analyzed hundreds of examples of "bad code" (much of it their own) to determine why they’re bad and how they could be improved. Their conclusion? You need to write code that minimizes the time it would take someone else to understand it—even if that someone else is you.This book focuses on basic principles and practical techniques you can apply every time you write code. Using easy-to-digest code examples from different languages, each chapter dives into a different aspect of coding, and demonstrates how you can make your code easy to understand.Simplify naming, commenting, and formatting with tips that apply to every line of codeRefine your program’s loops, logic, and variables to reduce complexity and confusionAttack problems at the function level, such as reorganizing blocks of code to do one task at a timeWrite effective test code that is thorough and concise—as well as readable"Being aware of how the code you create affects those who look at it later is an important part of developing software. The authors did a great job in taking you through the different aspects of this challenge, explaining the details with instructive examples." —Michael Hunger, passionate Software Developer

    A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life. Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer. Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas. But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit. If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

    It is also the most powerful and flexible. Unlike all other text editors, GNU Emacs is a complete working environment--you can stay within Emacs all day without leaving. Learning GNU Emacs, 3rd Edition tells readers how to get started with the GNU Emacs editor. It is a thorough guide that will also "grow" with you: as you become more proficient, this book will help you learn how to use Emacs more effectively. It takes you from basic Emacs usage (simple text editing) to moderately complicated customization and programming.The third edition of Learning GNU Emacs describes Emacs 21.3 from the ground up, including new user interface features such as an icon-based toolbar and an interactive interface to Emacs customization. A new chapter details how to install and run Emacs on Mac OS X, Windows, and Linux, including tips for using Emacs effectively on those platforms.Learning GNU Emacs, third edition, covers:How to edit files with EmacsUsing the operating system shell through EmacsHow to use multiple buffers, windows, and framesCustomizing Emacs interactively and through startup filesWriting macros to circumvent repetitious tasksEmacs as a programming environment for Java, C++, and Perl, among othersUsing Emacs as an integrated development environment (IDE)Integrating Emacs with CVS, Subversion and other change control systems for projects with multiple developersWriting HTML, XHTML, and XML with EmacsThe basics of Emacs LispThe book is aimed at new Emacs users, whether or not they are programmers. Also useful for readers switching from other Emacs implementations to GNU Emacs.

    This Bible study book serves as a road map for the beginner to develop an appreciation of the Bible and make it a part of their daily living. All 66 books of the Bible are covered in detail, including: • Author of each book and the time frame in which it was written • Key themes for each book • Summary of the message in each book • A devotion for contemplation and further exploration Immerse yourself in the stories, prophecies, and messages of the Bible and discover anew the awe-inspiring force, mercy, and healing power of God and Jesus Christ. Graceful and inspiring, Bible Study for Beginners brings the reader back to the basics and opens the way to a direct relationship with the living Word of God.

    The book gives a rare insight into the home life I shared with my brother Les (James Phelge). Why he called himself Phelge I don’t know, but James is my father’s name: We shared a common mother. The story starts in Edmonton, London. It is the story of heartbreak and neglect in the relentless struggle for food amidst the filth of poverty. What is it like for a small girl to starve? When she needs help, she is abandoned and left to struggle alone.

    HTML 4 For Dummies, now in its 5th edition, will show you the basics of working with this language as well as advanced skills for all-around knowledge. HTML is used to create Web documents. As a standard issued by the World Wide Web Consortium, it is used by almost everyone to create and edit Web pages. HTML is capable of:Creating a Web site Inserting designs to a Web page Running on both PCs and Macs The new edition of HTML 4 For Dummies contains nearly 50% more content than its previous editions, and covers a wide range of material, including: Planning a Web site to avoid underperformanceCreating and viewing a Web page Working with text, tables, lists, and links Adding style to your page with images, colors, and fonts Managing layout Controlling positioning and appearance using CSS Integrating scripts with HTML Designing an eBay auction page Helpful advices and tips, as well as warnings about pitfalls Complete with a 6-page tear-out colored reference sheet, HTML 4 For Dummies is the most comprehensive HTML guide yet. Written by a computer expert and author of over 120 books, including the previous editions of the bestselling HTML 4 For Dummies, this straightforward, fun guide will aid you through making and editing beautiful Web pages.

    This book is the most complete and up-to-date resource on Java from programming guru, Herb Schildt -- a must-have desk reference for every Java programmer.

    It runs on PCs rather than servers and is ideal for small- to mid-sized businesses and households. But Access is still intimidating to learn. It doesn't help that each new version crammed in yet another set of features; so many, in fact, that even the pros don't know where to find them all. Access 2007 breaks this pattern with some of the most dramatic changes users have seen since Office 95. Most obvious is the thoroughly redesigned user interface, with its tabbed toolbar (or "Ribbon") that makes features easy to locate and use. The features list also includes several long-awaited changes. One thing that hasn't improved is Microsoft's documentation. To learn the ins and outs of all the features in Access 2007, Microsoft merely offers online help.Access 2007: The Missing Manual was written from the ground up for this redesigned application. You will learn how to design complete databases, maintain them, search for valuable nuggets of information, and build attractive forms for quick-and-easy data entry. You'll even delve into the black art of Access programming (including macros and Visual Basic), and pick up valuable tricks and techniques to automate common tasks -- even if you've never touched a line of code before. You will also learn all about the new prebuilt databases you can customize to fit your needs, and how the new complex data feature will simplify your life. With plenty of downloadable examples, this objective and witty book will turn an Access neophyte into a true master.