Nutrition and Functional Medicine expert and bestselling author, Dr. Mindy Pelz, has helped thousands of women just like you reset their health during their turbulent menopause years. Join her as she reconnects you to your more vibrant and youthful self. In this book you will learn: -What hormone changes are causing your symptoms and proven strategies for fixing them. -How you can quickly put an end to your symptoms without the use of medications. -The best way to stop your menopause memory loss. -Unstick your metabolism and finally, lose the extra weight for good. -How to slow the aging process and keep yourself forever young. You don't have to suffer through these years! For the first time in print, Dr. Mindy outlines her transformational Menopausal Reset program which has helped thousands of women get their lives back. Hope is here! Get your copy today!

    Learn how to maximize your health coverage and save money.Social Security provides the bulk of most retirees’ income and Medicare guarantees them affordable health insurance. But few people know what Medicare covers and what it doesn’t, what it costs, and when to sign up. Nor do they understand which parts of Medicare are provided by the government and how these work with private insurance plans—Medicare Advantage, drug insurance, and Medicare supplement insurance. Do you understand Medicare’s parts A, B, C, D? Which Part D drug plan is right and how do you decide? Which is better, Medigap or Medicare Advantage? What do you do if Medicare denies payment for a procedure that your doctor says you need? How do you navigate the appeals process for denied claims? If you’re still working or have a retiree health plan, how do those benefits work with Medicare? Do you know about the annual enrollment period for Medicare, or about lifetime penalties for late enrollment, or any number of other key Medicare rules? Health costs are the biggest unknown expense for older Americans, who are turning sixty-five at the rate of 10,000 a day. Understanding and navigating Medicare is the best way to save health care dollars and use them wisely. In Get What’s Yours for Medicare, retirement expert Philip Moeller explains how to understand all these important choices and make the right decisions for your health and wealth now—and for the future.

    Evil is found in words such as force, compulsion, tax, violence, theft, censure, and politics. Notice that in such things, there is no joy. None have any value to humanity. This book defines the doctrine of liberty, and teaches you why choices that affect your life can only rightfully be made by you.

    Matters of Life and Death collects Picard's most compelling columns, covering a broad range of topics including Canada's right-to-die law, the true risks of the Zika virus, the financial challenges of a publicly funded health system, appalling health conditions in First Nations communities, the legalization of marijuana, the social and economic impacts of mental illness, and the healthcare challenges facing transgender people.The topic of health touches on the heart of society, intersecting with many aspects of private and public life—human rights, aging, political debate, economics and death. With his reporting, Picard demonstrates the connection between physical health and the health of society as a whole, provides the facts to help readers make knowledgeable health choices, and acts as a devoted advocate for those whose circumstances bar them from receiving the care they need.Providing an antidote to widespread fear-mongering and misinformation, Matters of Life and Death is essential reading for anyone with an investment in public health topics—in other words, everyone.

    

    After the Turner thesis which celebrated the frontier as the source of American freedom and democracy, and the iconoclasm of the new western historians who dismissed the idea of the frontier as merely a mask for conquest and exploitation, David Hackett Fischer and James C. Kelly take a third approach to the subject. They share with Turner the idea of the westward movement as a creative process of high importance in American history, but they understand it in a different way.Where Turner studied the westward movement in terms of its destination, Fischer and Kelly approach it in terms of its origins. Virginia's long history enables them to provide a rich portrait of migration and expansion as a dynamic process that preserved strong cultural continuities. They suggest that the oxymoron "bound away"--from the folksong Shenandoah--captures a vital truth about American history. As people moved west, they built new societies from old materials, in a double-acting process that made America what is today.Based on an acclaimed exhibition at the Virginia Historical society, the book studies three stages of migration to, within, and from Virginia. Each stage has its own story to tell. All of them together offer an opportunity to study the westward movement through three centuries, as it has rarely been studied before.Fischer and Kelly believe that the westward movement was a broad cultural process, which is best understood not only through the writings of intellectual elites, but also through the physical artifacts and folkways of ordinary people. The wealth of anecdotes and illustrations in this volume offer a new way of looking at John Smith and William Byrd, George Washington and Thomas Jefferson, Daniel Boone, Dred Scott, and scores of lesser known gentry, yeomen, servants, and slaves who were all "bound away" to an old new world.

    Dick, who tells the story of a man trapped on a spaceship of the somnolent, unable to sleep and slowly losing his mind; Shirley Jackson, who takes us on a nightmarish trip across town with a young secretary; and Oliver Sacks, who presents us with an aging hippie who possesses no memory of anything that has taken place since the early seventies.What Lethem has done is nothing less than define a new genre of literature-the amnesia story-and in the process he invites us to sit down, pick up the book, and begin to forget.Also including: John Franklin Bardin, Donald Barthelme, Thomas M. Disch, Karn Joy Fowler, David Grand, Anna Kavan, Haruki Murakami, Flann O'Brien, Edmund White, and many others.Includes:Dream science by Thomas PalmerThe night fave up by Julio CortazarOther people by Martin AmisNightmare by Shirley JacksonMemories of amnesia by Lawrence ShainbergWarm by Robert SheckleySoul walker by Brian FawcettCowboys don't cry by L.J. DavisThe second coming by Walker PercyFunes, his memory by Jorge Luis BorgesThe black curtain by Cornell WoolrichThe third policeman by Flann O'BrienFive fucks by Jonathan LethemForgetting Elena by Edmund WhiteSarah Canary by Karen Joy FowlerThe last hippie by Oliver SacksNotes toward a history of the seventies by Geoffrey O'BrienTicket to ride by Dennis PotterThe fall of the Roman Empire, the 1881 Indian uprising, Hitler's invasion of Poland, and the realm of raging winds by Haruki MurakamiGeoffrey Sonnabend's obliscence: theories of forgetting and the problem of matter-an encapsulation by Valentine WorthI hope I shall arrive soon by Philip K. DickThe zebra struck by Anna KavanThe squirrel cage by Thomas M. DischLouse by David GrandGame by Donald BarthelmeThe affirmation by Christopher Priest by Kleinzeit by Russell HobanDays between stations by Steve EricsonThat in Aleppo once by Vladimir NabokovCarnation, lily, lily, rose by Kelly Link

    A concentration of power, whether in the hands of a military dictator or a JP Morgan, was understood as autocratic and dangerous to individual liberty and democracy. This idea stretched back to the country’s founding. In the 1930s, people observed that the Great Depression was caused by financial concentration in the hands of a few whose misuse of their power induced a financial collapse. They drew on this tradition to craft the New Deal. In Goliath, Matt Stoller explains how authoritarianism and populism have returned to American politics for the first time in eighty years, as the outcome of the 2016 election shook our faith in democratic institutions. It has brought to the fore dangerous forces that many modern Americans never even knew existed. Today’s bitter recriminations and panic represent more than just fear of the future, they reflect a basic confusion about what is happening and the historical backstory that brought us to this moment. The true effects of populism, a shrinking middle class, and concentrated financial wealth are only just beginning to manifest themselves under the current administrations. The lessons of Stoller’s study will only grow more relevant as time passes. Building upon his viral article in The Atlantic, “How the Democrats Killed Their Populist Soul,” Stoller illustrates in rich detail how we arrived at this tenuous moment, and the steps we must take to create a new democracy.

    In this linear construct, you go to work for a week and at week’s end you are compensated for that work. The next week you do more work and are compensated for that work, and so on. This is a common agreement between employers and employees in many countries, including the United States. The purpose of this book is to challenge that construct. It is the author's intent to suggest a more profitable arrangement for the creator of the product — the worker. The notion is that one could work on a project for a certain amount of time but the product of that project could pay dividends for a longer term. One might work for a week and be paid for the product of that work every week for many years. Imagine how this construct would compound income week after week, project after project. At some point, with numerous streams of income from a growing number of completed projects, one would be able to discontinue taking on new projects if he or she desired, living off the residuals of the projects he or she created to that point. Indeed, one could take a vacation, still earning income from work he or she completed long ago. With the help of Dr. Frederick Von Greensburg, Thaddeus Cooper breaks down the concept of passive income and outlines a strategy for creating streams of this revenue to supplement or replace traditional income. A self-help book for the masses and a manifesto for the most creative among us, Don't Give Your Work Away For Free: A free ebook by Thaddeus Cooper is a MUST READ!

    Written by medical students and reviewed by top faculty, this unique book provides practical, tested advice for acing the USMLE Step 2 CK.

    This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D

    With our lust for mechanized "progress" we have damaged and endangered not only our planet but also our communities, families, and even friendships. He warns that our environmental movement by itself is as effective as "trying to stop a freight-train with a feather." He argues for fundamental change--by each of us. We must place simple human needs and the human spirit far ahead of material wealth. We must rethink our concepts of career, home life, habits, and what we call security and success. And we must resurrect our foundations: the small town, the family, and a dignified caring self. Only then will our earth become the paradise we once had and mistakenly took for granted.

    There are plenty of reasons to embrace veganism – for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and hopping, will inspire you to enjoy all that’s best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.

    After building the Buffalo Bills team that went to four consecutive Super Bowls and taking the expansion Carolina Panthers to the NFC Championship just two years after the team’s creation, he was responsible for the Indianapolis Colts drafting Peyton Manning with the first overall pick in 1998 and oversaw the team’s victory in Super Bowl XLI. Now, Polian shares his blueprint for building a successful football team in The Game Plan. He details the decisions both a team needs to make in the regular season and the offseason to bring teams to the postseason and the NFL’s ultimate test of a well-built team: the Super Bowl.

    He wanted a dead Constitution, he joked, arguing it must be interpreted as the framers originally understood it.In The Living Constitution, leading constitutional scholar David Strauss forcefully argues against the claims of Scalia, Clarence Thomas, Robert Bork, and other originalists, explaining in clear, jargon-free English how the Constitution can sensibly evolve, without falling into the anything-goes flexibility caricatured by opponents. The living Constitution is not an out-of-touch liberal theory, Strauss further shows, but a mainstream tradition of American jurisprudence--a common-law approach to the Constitution, rooted in the written document but also based on precedent. Each generation has contributed precedents that guide and confine judicial rulings, yet allow us to meet the demands of today, not force us to follow the commands of the long-dead Founders. Strauss explores how judicial decisions adapted the Constitution's text (and contradicted original intent) to produce some of our most profound accomplishments: the end of racial segregation, the expansion of women's rights, and the freedom of speech. By contrast, originalism suffers from fatal flaws: the impossibility of truly divining original intent, the difficulty of adapting eighteenth-century understandings to the modern world, and the pointlessness of chaining ourselves to decisions made centuries ago.David Strauss is one of our leading authorities on Constitutional law--one with practical knowledge as well, having served as Assistant Solicitor General of the United States and argued eighteen cases before the United States Supreme Court. Now he offers a profound new understanding of how the Constitution can remain vital to life in the twenty-first century.