In "The Twentysomething Guide to Getting It Together," she teaches you how to bust out of your rut with practical advice for kicking your bad habits, taking action toward your goals, and moving on to the next stage of your life as an adult. From answering tough relationship questions to advancing your career, she'll tackle all your biggest issues as well as give you a step-by-step plan for getting through your twenties in one piece.Through Traina's signature humor, research, and real-world tips, this groundbreaking guide shows you how to:Date a real man.Escape entry-level hell.Stop binge-drinking and overeating.Emerge from a mountain of debt.Cut those toxic friends of convenience.With the same hip pop-culture references and endless wit that landed her a regular column on Zooey Deschanel's website, Mary Traina makes getting life together fun, easy, and--gasp--the cool thing to do!

    The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.The Book of Sleep includes: Stand-alone strategies—Each helpful strategy is complete by itself so you can pick this book up anywhere and find help. What’s your sleep pattern?—Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia. Sleep tight—From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep. Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.

    A cross between Jen Hatmaker and Rosalind Wiseman, VIRAL PARENTING is a guide to raising responsible, safe, and communicative kids in the digital world. Mindy shares practical tools for having honest conversations with kids of all ages about privacy, bullying, respectfulness, and family time, while emphasizing the importance of trust and open communication. These strategies are timeless--whether applied to texting, snapping, Facebooking, kiking, or whatever social media platforms await us in the future, this book is ultimately about teaching children about personal responsibility and safety. Mindy shares practical tools for creating family rules for kids of all ages about privacy, bullying, respectfulness, and family time, while emphasizing the importance of trust and open communication. Using family contracts, guided conversations, device checks, and respectful but firm oversight, the McKnights have raised a close knit family and navigated the complexity of being world-wide internet celebrities with grace. McKnight will show any parent of any child or teen how that's done--setting non-negotiable guidelines and offering a savvy perspective toward privacy that audience have been begging for.

    Add motherhood to the mix, and you've got a whole new dimension of difficulty. So how does a busy mom stay on top of the daily chaos that children inevitably bring along with them?No matter what your situation is, Kristi Clover's home organization systems will work for you. Her foundational rules are highly adaptable and will help you make your home more efficient no matter where you live or how many kids you have (and how messy they are). She helps you prioritize, break down big jobs, declutter, develop age-appropriate chores for your kids, tackle the endless piles of laundry, and so much more. If you long to have a functional and fabulous home for your family and you're tired of feeling overwhelmed by all the work, this life-changing book is for you!

    It will be the place where you plant your roots, come home after a long day, raise a family, or make a successful investment. But how, with everything from student loans and an uncertain marketplace stacked against you, do you get to that idyllic future? In 100 Questions Every First-Time Home Buyer Should Ask, Ilyce Glink, one of the most trusted names in real estate, answers all of your questions about home buying--and some you didn't know you had--and takes you on a personal journey from open houses to moving day. Weaving together advice from top brokers around the country with illustrative stories and her own unparalleled expertise, 100 Questions is a one-stop shop to getting the home of your dreams.

    It will change your life. Simplicity at its best: The checklist is one of the world’s oldest—and most effective—productivity systems. If anything, author and entrepreneur Alexandra Franzen shares, it is just as valuable now as it was during the days of the Roman Empire. Writing out a simple checklist allows us to tangibly plan our day and set in stone what we want to accomplish.Cut out unnecessary noise: There are countless apps and organizational systems out there to help us straighten out our lives, but often they only add to the madness. Trying to keep up leaves us feeling drained and overwhelmed. Learn how to choose your highest priorities, set realistic goals, celebrate tiny wins, and feel calmer every day with the magic of checklists.Be realistic about the time in a day: By physically writing down our tasks on a single piece of paper, we force ourselves to limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you plan your day in a more gentle, realistic way. You accomplish what needs to be done—and enjoy things you want to be doing, too. In the life-changing Checklist Book, learn: The history of the checklist and why it remains to be relevant and effective today The science behind the success of checklists, such as the instant satisfaction we feel when we put a check next to a finished task How to create a basic daily checklist—and checklists for specific situations, like moving to a new city or navigating a divorce Readers who love life-improvement books like The Bullet Journal Method, Free to Focus and Atomic Habits will love The Checklist Book.

    It is also what makes us restless, full of conflict, so often at the crossroads of selfishness and generosity, of love and hate, frailty and strength, hope and despair. The Journey of Being Human looks into how we might embrace and accept these apparent contradictions, rather than trying to choose between them, as the key to transforming each twist and turn of life’s journey into a new discovery of who we are meant to be.The Osho Life Essentials series focuses on the most important questions in the life of the individual. Each volume contains timeless and always-contemporary investigations and discussions into questions vital to our personal search for meaning and purpose. The Osho Life Essentials series focuses on questions specific to our inner life and quality of existence, for example: Is it possible to have an authentic spirituality without a belief in God? What is meditation and how does it work? What can I do as an individual to make the world a better place?

    This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.Regardless of whether you start on New Year's Eve or in the middle of August, follow this plan and your next year wont be like your last. With Domonique Bertolucci by your side, this year isn’t just another year, it’s your best year yet.Domonique Bertolucci is a happiness expert, life coach and the best-selling author of The Happiness Code, The 7 Step Mindset Makeover and The 9 Step Negativity Detox.

    They seemed too numerous, too complicated, too big—and after all, how much can one person really do? But a wake-up call in Zimbabwe and a closer study of Scripture soon showed Chris that maybe Christians are overcomplicating how to do act justly in a broken world. Maybe all God is calling us to do is set up a lemonade stand for a good cause. Doing Good is Simple is your practical guide to world change wherever you are. Through Chris’ own journey of an ordinary person seeking God’s good in the world, this book will: Empower you to make a difference where you areRedefine good according to God’s metrics of small, simple things with great loveBring global concepts down to earth for you to find your place in the area where God is calling youDisband the top myths we tell ourselves when it comes to world change and why we aren’t “enough”Free you from your first world guilt complex that drags you downProvide practical, accessible guidelines for getting started today

    Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health.At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a complete but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless.Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

    Ebola, the economy, our kids, our parents, our future. We struggle to pull our thoughts away from our worries, fears, and frustrations. When we get stuck, it's not exactly easy to fixate on “whatever is true, noble, right and pure.” We are profoundly aware that our worries have negative consequences for our bodies, minds, and relationships. But like most real people with real problems, our thoughts keep swirling around the same old issues.Mindscape builds a practical action plan for changing your mental landscape—and your life—based on Paul’s rich exhortation in Philippians 4:8. Author Tim Witmer draws from thirty years of experience in helping worried people apply Scripture to their lives to present a clear, biblical, and deeply pastoral guide to replacing worry with a new way of thinking.Mindscape is not a self-help book or an academic tome on behavioral theory. It is a real-world guide to the transformation that Jesus works in us as we go to him in faith and ask for his power to change, to listen, and to think differently. Chapter-by-chapter application questions make Mindscape perfect for personal reflection or small group use.

    Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through:� The three times in your life when you�re most ready for change, including during life transitions and after trauma� The symptoms � rational, emotional, and physical - that indicate you need change� How to stay motivated by making an investment in your success� Finding ways to capitalize on your strengths, making change easierA Whole New You is for anyone who wants to make a change but is not sure where to begin, or for those who�ve tried to make a life improvement in the past but failed. With the right tools and knowledge, you�ll be able to reach your goals and live not just a good life or a better life � but your best life.

    I have studied the lives of geniuses in history, and also in my own life to come up with the common principles that geniuses use time and again. There are rules and patterns to the kinds of things geniuses think about and focus on. That is what this book is all about.Here are some principles you will learn about inside:- Learn from multiple formats or methods (#2)- Engage in experiments with the world around you (#11)- Know the difference between mistakes and failure (#18)- We all hold false ways of viewing the world (#27)- Pay attention to patterns and anomalies (#37)- 40 total principles inside!

    Now, you can harness her highly effective dog-training techniques and benefit from her expert guidance without leaving your home.If you're like most dog owners, you treat your four-legged friend as a valued member of the family who enjoys the full run of the house—which is why good behavior is so important. Train Your Dog Like a Pro offers a trusted, systematic approach to positive dog training that anyone can follow. You'll get clear, detailed instructions for teaching essential behaviors, more advanced skills, and even some fun tricks. Plus, a bonus online video shows you exactly how to accomplish each technique.Bonus online video contains 2 hours and 30 minutes of hands-on instruction Training is based only on positive reinforcement, patience, and persistence Donaldson is the bestselling author of The Culture Clash: The Revolutionary New Way to Understanding the Relationship Between Humans and Domestic DogsWhether you're the proud parent of a puppy, an adolescent, or an adult dog, this book and video truly give you everything you need to train your dog like a pro.

     If you are ready for freedom, Ready to get out of the rat race and the drudgery of boring, unfulfilling jobs, Ready to get out under that pile of debt and bills to pay, Ready to become the person you were meant to be with the freedom to pursue your passions and share some AWEsome with the world... Then... this book will be an amazing resource. Taking you by the hand and giving you: A Tour-de-Force Ride through the many - vastly different - realms of passive income entrepreneurship. So you know what's out there. You know what your passive income options are. And you can then decide which path to choose - with - an action plan in place on how to get there. Don't worry, these are fun... :) As always with SassyZenGirl books, great business info doesn't have to be dull and boring. You will smile, you will be excited - and - you will have a sound passive income strategy plan once you finish this book! Are you ready? Then scroll up to the top and hit that BUY BUTTON...:)