Integrating the ancient teachings of Tibetan Buddhism into the everyday grind, A Spiritual Renegade’s Guide to the Good Life presents a fresh take on our quest for a joyful existence. Each chapter includes an action plan designed to elicit true happiness and forge a clear path toward fulfillment. You’ll learn how to: • transform problems into opportunities; • set yourself free from fear and anxiety; • unburden yourself of past resentment; • create an action plan for true happiness. Further explore the concepts of a spiritual renegade lifestyle through Microsoft Tags within this book, which link to online videos of Lama Marut discussing each of his concepts firsthand. This book is bound to disrupt your suffering, disturb your dissatisfaction, and elicit a deep-seated contentment. Happiness is in your hands.

    Written between the second and fifth centuries, the book is attributed to T'ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching . The accompanying commentary, written in the nineteenth century by Shui-ch'ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A principal part of the Taoist canon for many centuries, Cultivating Stillness is still the first book studied by Taoist initiates today.

    Some of them accord with reality and serve us well throughout the course of our lives. Others are out of alignment with reality and cause us problems. Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Attitudes need adjusting, just like a spinal column that has been knocked out of alignment. In this book, B. Alan Wallace explains a fundamental type of Buddhist mental training which is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. Wallace shows us the way to develop attitudes that unveil our full capacity for spiritual awakening. The author draws on his thirty-year training in Buddhism, physics, the cognitive sciences, and comparative religion to challenge readers to reappraise many of their assumptions about the nature of the mind and physical world. By explicitly addressing many practical and theoretical issues that uniquely face us in the modern world, Wallace brings this centuries-old practice into the twenty-first century.

    Out of the blue, a monastery in India for which she had raised some money contacted Burroughs and asked her to host His Holiness Penor Rinpoche, one of the highest-ranking lamas of Tibetan Buddhism, on his first visit to America. After meeting Burroughs, and observing her and her followers for a period of five days, he told her that she was a "great, great bodhisattva," and already, unbeknownst to her, practicing Buddhism. Later, in India, he officially recognized this Jewish-Italian woman from Brooklyn as the reincarnation of a sixteenth-century Tibetan saint, making her the first American woman to be named a tulku, or reborn lama.The Buddha from Brooklyn tells the complex and fascinating story of how Catharine Burroughs, now known as Jetsunma Ahkön Lhamo, embarked on a journey to build the largest Tibetan Buddhist center in America. With boundless enthusiasm but precious little formal training in Buddhist practices and traditions, Jetsunma and her students bought an estate in Poolesville, Maryland, on the outskirts of Washington, D.C., and founded Kunzang Palyul Choling (Fully Awakened Dharma Continent of Absolute Clear Light). Under Jetsunma's tutelage, the group memorized sacred texts and held all-night prayer vigils. They asked venerable Tibetan lamas to visit and give them "empowerments." Many took Buddhist vows and became monks and nuns. And as word of this remarkable place spread, others came to see the new lama for themselves and joined her community.Martha Sherrill, a writer at The Washington Post, heard about Jetsunma in 1993. She visited the center and was charmed by both its charismatic lama, the only Western woman in the male-dominated hierarchy of Tibetan Buddhism, and by the monks and nuns (all Americans) living there. They seemed, for the most part, like a remarkably happy group of people whose lives had been transformed by this exotic, imported faith—and by Jetsunma. At the beginning of The Buddha from Brooklyn, as the group is breaking ground for a sacred monument called a stupa, Sherrill commences her own journey to discover for herself what makes this unlikely lama—who enjoys clothes shopping and manicures, Motown music and Star Trek reruns—such a magnetic spiritual leader. And as the story unfolds, so do the secrets of this seemingly idyllic sanctuary.Compassionate and clear-eyed, Sherrill takes her readers on a breathtaking exploration inside the monastery at Poolesville, a place where idealistic but flawed human beings struggle with their devotion every day. She demystifies monastic life and Tibetan Buddhism, and amends the simplified view that most Americans have of this 2,500-year-old faith. Weaving together the stories of the believers into a narrative structure that is as moving and beautiful as the stupa they are building, Sherrill has created a brilliant work of investigative journalism that raises profound, provocative questions about religious faith and its price. The Buddha from Brooklyn is a monument to the miracles and failures that stem from the deepest human longings.

    For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace. Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, Letting Go of the Person You Used to Be addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as The Virtues of Adversity, The Pearl Principle ("No inner irritation, no pearl"), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light. About The Author: About The Author: A voice of clarity in difficult times, Surya Das offers timeless wisdom in a timely message of hope helpful for us today and tomorrow. An authorized lama in the Dzogchen lineage of Tibet, SURYA DAS is a sought-after spiritual teacher and meditation master, poet, and spokesperson for the emerging American Buddhism. Founder of the Dzogchen Center, he is also the author of several pop

    With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality right here in your busy life.

    Anālayo marshals the suttas of the Pāli canon, works of modern scholarship, and the teachings of present-day meditation masters to make the rich implications of this text, so concise in the original, clear to contemporary students of the Dharma. Unlike more popular books on the subject, he is not out to establish the exclusive validity of one particular system of meditation as against others; his aim, rather, is to explore the sutta as a wide-ranging and multi-faceted source of guidance which allows for alternative interpretations and approaches to practice. His analysis combines the detached objectivity of the academic scholar with the engaged concern of the practitioner for whom meditation is a way of life rather than just a subject of study.The book should prove to be of value both to scholars of Early Buddhism and to serious meditators alike. Ideally, it will encourage in both types of reader the same wholesome synthesis of scholarship and practice that underlies the author's own treatment of his subject.

    Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it’s all about. An instant teaching on the first page. And that’s just the beginning.In the forty years since its original publication, Zen Mind, Beginner’s Mind has become one of the great modern Zen classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics—from the details of posture and breathing in zazen to the perception of nonduality—in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page. It’s a book to come back to time and time again as an inspiration to practice, and it is now available to a new generation of seekers in this fortieth anniversary edition, with a new afterword by Shunryu Suzuki’s biographer, David Chadwick.

    Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic.

    • A Who's Who of contemporary teachers, writers, and practitioners. • Provides thorough summaries of all major Buddhist traditions around the world. • An excellent introduction to the fastest-growing religion in the West.Newly revised and updated, The Buddhist Handbook is the definitive guide to the complete panorama of Buddhist teaching, practice, schools, and history. The fastest-growing religion in the West, Buddhism includes numerous traditions within its scope. The Buddhist Handbook provides a comprehensive and nonsectarian survey of these traditions and their contemporary exponents throughout the world, providing necessary information for those who wish to explore the various traditions thoroughly and find the one best-suited to their needs. For those already practicing in a particular school of Buddhism, it offers illuminating insight into the teachings of other schools, as well as a Who's Who of contemporary teachers, writers, and practitioners. The far-reaching range of this book includes chapters on the westward migration of Buddhist thought, contemporary Buddhist activities in North America and around the world, the relationship between Buddhism and psychotherapy, Buddhism and social action, and the role of women in Buddhism. Updated to include the most recent information about developments in Buddhism throughout the world, The Buddhist Handbook remains an essential work for the library of every aspiring Buddhist.

    Today's view of history cannot account for ancient anomalies, such as the Pyramids and advanced knowledge contained in India's Vedas-but in 1894 an Indian sage gave us an explanation not only for our hidden past, but for the trends of today and for our future enlightenment-the 24,000 year yuga cycle

    Twenty-five centuries later, humans have transformed everything about our world—except our brains, which remain the same powerful yet flawed instruments possessed by our ancestors. What if the solution we seek to the psychological problems of life in the digital age—distraction, anxiety, addiction, loss of deep meaning—had already been worked out by the Buddha in ancient India? Appealing to readers of Eastern wisdom and Jon Kabat-Zinn, as well as to fans of bestsellers by Oliver Sacks and Malcolm Gladwell, acclaimed science writer and practicing Buddhist James Kingsland reveals how scientists are now unlocking the remarkable secrets of Siddhartha’s brain.Moving effortlessly between science and scripture, Kingsland charts Siddhartha’s spiritual journey and explains how new research by leading neuroscientists and clinical psychologists—many of whom are interviewed in these pages—suggests that mindfulness practice reconfigures our brains to make us sharper, smarter, healthier, and happier, and that it can help treat stress, anxiety, depression, chronic pain, hypertension, and substance abuse. There have even been hints that meditation can enhance immune function, slow cellular aging, and keep dementia at bay. Featuring six guided meditations, Siddhartha’s Brain is a practical and inspiring odyssey of mind and spirit.“Our life is shaped by our mind; we become what we think.”—Siddhartha

    His two volume book is here offered between two covers. Its purpose is to provide a means to eliminate psychological conditioning and to attain liberation. Containing the instructions of the sage Vasistha to Lord Rama, this scripture is full of intricately woven tales, the kind a great teacher might tell to hold the interest of a student.

    And Burton Watson's lucid and beautiful translation has been loved by generations of readers.Chuang Tzu (369?-286? B.C.) was a leading philosopher representing the Taoist strain in Chinese thought. Using parable and anecdote, allegory and paradox, he set forth, in the book that bears his name, the early ideas of what was to become the Taoist school. Central to these is the belief that only by understanding Tao (the Way of Nature) and dwelling in its unity can man achieve true happiness and freedom, in both life and death.Chuang Tzu: Basic Writings includes the seven "inner chapters," which form the heart of the book, three of the "outer chapters," and one of the "miscellaneous chapters." Watson also provides an introduction, placing the philosopher in relation to Chinese history and thought.Witty and imaginative, enriched by brilliant imagery, and making sportive use of both mythological and historical personages (including even Confucius), this timeless classic is sure to appeal to anyone interested in Chinese religion and culture.

    Said to be the text closest to the Buddha’s actual words, it is a collection of short teachings memorized during his lifetime by his disciples. Easwaran presents the Dhammapada as a guide to spiritual perseverance, progress, and ultimately enlightenment — a heroic confrontation with life as it really is, with straight answers to our deepest questions. We witness the heartbreak of death, for instance — what does that mean for us? What is love? How does karma work? How do we follow the spiritual life in the midst of work and family? Does nirvana really exist, and if so, what is it like to be illumined?In his interpretation of Buddhist themes, illustrated with stories from the Buddha’s life, Easwaran offers a view of the concept of Right Understanding that is both exhilarating and instructive. He shares his experiences on the spiritual path, giving the advice that only an experienced teacher and practitioner can offer, and urges us to answer for ourselves the Buddha’s call to nirvana — that mysterious, enduring state of wisdom, joy, and peace.