It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

    You haven't been pushed or slapped. You haven't had to call the police. But something feels very, very wrong in your intimate relationship. You just can't put your finger on it. Victims of emotional abuse are often confused about their partner's behaviors. "Is this really abuse?" "Could it be my fault?" "Maybe it will change."  Your partner has a way of reinforcing your self-doubt, turning the tables on you to make you feel crazy, selfish, and unlovable. DOWNLOAD::Signs of Emotional Abuse: How to Recognize the Patterns of Narcissism, Manipulation, and Control in Your Love Relationship Emotional abuse may be hard to identify and understand, but it's as devastating to a relationship as physical abuse is. It can damage your self-esteem, sense of identify, and even your mental health. Your partner might use mind games, control, verbal abuse, and other narcissistic traits to keep you off balance and afraid.  He or she wants to keep you in a state of confusion and anxiety so you won't speak up or take control of your life. The first step toward improving your situation is knowing what you're dealing with. Once you recognize the signs of emotional abuse, you can create new boundaries and responses to your partner's behavior and make informed decisions about your life moving forward. Bestselling author Barrie Davenport will clear up the confusion about whether or not your partner’s behavior is really abuse. In Signs of Emotional Abuse , you'll learn: 9 common patterns of emotional abuse 125 specific emotionally abusive behaviors 7 critical questions to ask yourself about your abusive partner The next steps after you identify emotional abuse by your partner The best support resources to help you move forward Signs of Emotional Abuse will help you identify the covert tactics used by emotional abusers to help you quickly recognize them in your daily life.
 Would You Like To Know More? Gain clarity about your relationship so you can begin to take back control of your life! Scroll to the top of the page and select the buy now button.

    But one day she loses control and yells back. Terrified that she’ll be fired, she seeks out Isabel, the call center’s sage.      The advice she receives from her wise mentor changes her life:·         SODA (Stop. Observe. Decide. Act)—a sure-fire formula for remaining calm in any situation·         Unplugging—a centuries-old practice to reduce anxiety and promote creativity·         Aha!s—22 practical insights that become the framework for living a happy life      This modern-day fable shows us that the best way to reduce stress is to cultivate mindfulness. While we cannot control much of what happens, we can get better outcomes if we stop to see situations clearly and calmly.      This book serves as both a powerful resource for business professionals looking for practical, easy-to-use tools for dealing with difficult people and an inspirational tale for those who want better relationships and a happier life.

    Before retiring in 1997, he took his team to a bowl game every year, won three national championships in the last four years he coached, and ended his career boasting an 84 percent winning record. But while these numbers testify to an undeniable accomplishment, it has been another, more powerful force that has shaped Osborne's life: his faith.In Faith in the Game, this legendary coach shares the philosophy he used to create not only a champion football team, but also a meaningful life. Both a memoir of Osborne's career with the Cornhuskers and an inspirational guide to making the most out of life, Faith in the Game presents the traits Osborne helped to instill in his team, including core values like honesty, loyalty, and courage. Illustrated with compelling behind-the-scenes stories of the Nebraska football team and conveyed in his own captivating tone, Osborne's message reveals the value of hard work, the need to balance our professional and personal obligations, and, above all, the importance of bringing faith into our lives.For those seeking a spiritually centered approach to living and working, this candid account of Tom Osborne's faith and strength is a warm and authentic book from which all of us can learn.

    No, membership is not dead, argues author Sarah Sladek. But associations do need to change their thinking and their models. In The End of Membership As We Know It: Building the Fortune-Flipping, Must-Have Association of the Next Century, Sladek offers practical, proven ways that associations can respond to changes affecting participation such as the generational shifts in the workforce, social changes, and technology-eased access to content and community.The End of Membership As We Know It explains:How niche the new competitive advantage is Why organizational culture has an enormous impact on recruitment and retention What emerging member-prospects value and want Why and how to focus on member ROI instead of program ROI How to craft and deliver compelling benefits rather than features How to extend your reach Which emerging models are taking root and showing promise Providing numerous real-world examples along with specific guidance, The End of Membership As We Know It is a must-have guide for moving your membership model into the future.

    John Bradshaw says: "with deep insight and sparkling clarity, this book demonstrates that the roots of all abuse are to be found in our own self-betrayal. Paul Ferrini leads us skilfully and courageously beyond shame, blame, and attachment to our wounds into the depths of self-forgiveness...a must read for all people who are ready to take responsibility for their own healing".

    Well the thing is, the actual PROCESS, whether it be a diet, a fitness regime or a business model, usually works. I’m sorry to tell you this but it’s more likely YOU that is not working correctly. This is why it is of PARAMOUNT importance that you develop the RIGHT mindset before you pursue ANY goal. This book contains 15 EASY ways to alter your mindset and unleash your full potential starting TODAY. You DON’T have to live a life of half measures. If you want to be in the same place a year from now, then don’t read this book. BUT, if you are willing to develop yourself into someone that is GOING PLACES, I’d recommend INVESTING in yourself by reading this short book as a starting point. Who knows where it could take you.

    Inside you'll find 30 Daily Lessons, 20 Fun Activities, 180 Multiple Choice Questions, 60 Short Essay Questions, 20 Essay Questions, Quizzes/Homework Assignments, Tests, and more. The lessons and activities will help students gain an intimate understanding of the text; while the tests and quizzes will help you evaluate how well the students have grasped the material.