Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    Johnston's frank, informed, and novel thoughts about Canada.Touching on a wide range of topics ranging from learning, the law, kindness and courage, to the monarchy, Aboriginal education, justice, bilingualism, mental health and hockey, David Johnston has always used the letter writing form to tackle the passions, challenges, and goals of his incredibly accomplished and varied life. From his earliest years at Harvard, he has written several letters each day, starting with those to his large family, and broadening out to an ever-widening circle of friends that includes ministers and monarchs, educators and entrepreneurs, and many extraordinary Canadians who have deepened his perspective and touched his heart. The letters included in this beautiful volume are all about Canada -- a project to help him understand and share his views on this great country, past, present and future.      Presented in three parts -- What Shapes Me, What Consumes Me, and What Comforts Me -- His Excellency reaches out to everyone from his grandchildren, Kevin Vickers, Clara Hughes, Chris Hadfield, the Aga Khan, Tina Fontaine, Mike Lazaridis, the teachers of our country, a grade five class in Winnipeg, an unknown Inuit boy he met at Rideau Hall, and many others. The perfect gift for graduates, this unique and lovely book should find its home in every Canadian's library.

    -Fascinating, fact-filled writing that delivers hundreds of years in the life of the European continent -Terrific supplementary reading for AP History students

    Far larger than the much more famous domains of Alexander the Great and ancient Rome, it has since been surpassed in overall size and reach only by the British Empire. The Rise and Fall of the Second Largest Empire in the World recounts the spectacularly rapid expansion and dramatic decline of the Mongol realm, while examining its real, widespread, and enduring influence on countless communities from the DanubeRiver to the Pacific Ocean.

    It is also a portrait of the author’s mother and aunt, idealistic and emotional women both.

    When Carrie Fisher discovered the journals she kept during the filming of the first Star Wars movie, she was astonished to see what they had preserved--plaintive love poems, unbridled musings with youthful naiveté, and a vulnerability that she barely recognized. Before her passing, her fame as an author, actress, and pop-culture icon was indisputable, but in 1977, Carrie Fisher was just a teenager with an all-consuming crush on her costar, Harrison Ford.With these excerpts from her handwritten notebooks, The Princess Diarist is Fisher's intimate and revealing recollection of what happened on one of the most famous film sets of all time--and what developed behind the scenes. Fisher also ponders the joys and insanity of celebrity, and the absurdity of a life spawned by Hollywood royalty, only to be surpassed by her own outer-space royalty. Laugh-out-loud hilarious and endlessly quotable, The Princess Diarist brims with the candor and introspection of a diary while offering shrewd insight into one of Hollywood's most beloved stars.

    Out on the pitch a lone brass player sounds the haunting Post Horn Gallop, for 80 years the home players' entrance tune. Spines tingle. Air is gulped into opposition lungs. Game time, time to begin the chase. Burning fox eyes peer down from between the decks of one of the stands. On the stadium's outside wall a royal blue LCD display says #Fearless.Welcome to Leicester City. They were always a club with a difference but in 2015-16 they created a story that in modern football stands unique. Who could believe it: from relegation certainties to champions of England? It was when, on behalf of every small club, dreams were hunted at the King Power, a season where the impossible became merely quarry.5,000-1 shots when the campaign started, Leicester's transformation has been remarkable. This is the most incredible cast of written-offs, grafters, misfits and journeymen, coming together in a special time and place to simultaneously have the season of their lives. Fearless will document Leicester's hunt of their impossible dream. It will tell the greatest football tale of the Premier League era, in loving detail, with the inside track. Now that Leicester have gone all the way and won the title, it is the best story in world sports - for years.Premier League champions. The side who'd been adrift at the bottom 12 months previously, who's started the season as relegation favourites, whose manager was favourite to be the first one sacked once the campaign got underway. A League One side only seven seasons previously. A squad of �500,000 and �1m men. Leicester. Ridiculous. Miraculous. Fearless.

    Only Capstick "can write action as cleanly and suspensefully as the best of his predecessors" (Sports Illustrated). This long-awaited sequel to Death in the Silent Places (1981) brings to life four turn-of-the-century adventurers and the savage frontiers they braved.* Frederick Selous, a British hunter, naturalist, and soldier, rewrote the history books with his fearless treks deep into the Dark Continent.* English game ranger Constantine "Iodine" Ionides saved Tanganyikan villages from man-eating lions and leopards. He also gained lasting fame for his uncanny ability to capture black mambas, cobras, Gaboon vipers, and other deadly snakes.* The dashing Brit Johnny Boyes who gained the chieftainship of the Kikuyu tribe with sheer bravado and survived the ferocious battles and ambushes of intertribal warfare.* And Scottish ex-boxer, Jim Sutherland, one of the best ivory hunters who ever lived. His tracking skills and stamina afoot became the stuff of African hunting legend.If you are a Capstick fan, you'll relish The African Adventurers, his eleventh book. Once again he delivers "the kind of chilling stories that Hemingway only heard second-hand...with a flair and style that Papa himself would admire" (Guns and Ammo). The author's pungent wit and his authenticity gained from years in the bush make this quartet of vintage heroics an unforgettable return to the silent places.

    McRaven is a part of American military history, having been involved in some of the most famous missions in recent memory, including the capture of Saddam Hussein, the rescue of Captain Richard Phillips, and the raid to kill Osama bin Laden.Sea Stories begins in 1960 at the American Officers' Club in France, where Allied officers and their wives gathered to have drinks and tell stories about their adventures during World War II -- the place where a young Bill McRaven learned the value of a good story. Sea Stories is an unforgettable look back on one man's incredible life, from childhood days sneaking into high-security military sites to a day job of hunting terrorists and rescuing hostages.

    You will learn how the Maya civilization developed, the major turning points in their 3,000-year-long history, the mysteries surrounding their demise, and some of the unique places where Maya exist to this day. In the first part of this book, you will discover the origins of the Maya civilization and the Mesoamerican cultures that may have influenced them. You will find out why Maya (out of all the different tribes that existed in the region at the time) have captured the imagination of the West so much. The book will reveal how they lived, ate, slept, whom they worshipped, and how they used herbal medicines and hallucinogenic plants to treat the sick. You learn about their trading routes and rivalries with another famous Mesoamerican tribe—the Aztecs. The book will go into the decline of the Maya civilization and how their rivalries with the Aztecs aided the victory of the Spanish conquistadors in the 16th century, led by the famous Spaniard Hernán Cortés. You will also learn about the heroic efforts of the Maya to fend off the Spaniards, and why they were able to succeed at this task for much longer than the Aztecs. The book will also track down the Maya living today, a population that is still six-million strong and adhere to many of the traditions that their ancestors once held. In among the battle tales and gore of human sacrifice, you will get some delicious cocoa recipes, Maya-style, that you can make at home. After you have discovered all about the Maya origins, their cuisine, and their most notable events to present day, the book will go into the aspect that’s often the reason why so many people have been fascinated by the Maya civilization throughout the ages. You will learn about their mythology, cosmology, and the solar calendar that resulted in the infamous doomsday scare back in 2012. Some of the topics and questions covered in this book include: Maya Timeline Glossary of Important Maya Terms The Origins of the Mesoamerican Civilizations The Archaic period: 7000 – 2000 BC The Olmecs: 1,200 – 300 BC The Preclassic Period and the Magnificent Zapotec Early Preclassic period: 2000 to 1000 BC Cuello and early Maya architecture Middle Preclassic period: 1000 to 300 BC The Zapotec: 600 BC to AD 800 Late Preclassic period: 300 BC to AD 250 The Classic Period, Doomsday Calendar, and the Mystery of the Red Queen Early Classic – AD 250 to 600 How Maya measured the time Late Classic – AD 600 to 900 The mystery of the Red Queen Terminal Classic – AD 900 to 1000 Food, Rites, and Gruesome Tales How to make Maya hot chocolate at home How did the Maya grow their food? The Maize god The Maya beauty standards The sacred Ball Game The Decline of the Maya Civilization and Human Sacrifice Early Postclassic – AD 1000 to 1250 Inside Chichen Itza – features of Maya cities The Maya Observatory (El Caracol) Human sacrifice and the methods The Kukulkan pyra

    He and a friend cofounded a bilingual magazine, "El Puente, " and it proved more successful than they ever expected. Then Volz met Doris Jimenez, an incomparable beauty from a small Nicaraguan beach town, and they began a passionate and meaningful relationship. Though the relationship ended amicably less than a year later and Volz moved his business to the capital city of Managua, a close bond between the two endured.Nothing prepared him for the phone call he received on November 21, 2006, when he learned that Doris had been found dead---murdered---in her seaside clothing boutique. He rushed from Managua to be with her friends and family, and before he knew it, he found himself accused of her murder, arrested, and imprisoned.Decried in the press and vilified by his onetime friends, Volz suffered horrific conditions, illness, deadly inmates, an angry lynch mob, sadistic guards, and the merciless treatment of government officials. It was only through his dogged persistence, the tireless support of his friends and family, and the assistance of a former intelligence operative that Eric was released, in December 2007, after more than a year in prison.A story that made national and international headlines, this is the first and only book to tell Eric's absorbing, moving account in his own words."Visit the companion Exhibit Hall at the Gringo Nightmare website for additional photos, audio clips, video, case files, and more."

    Each story is accompanied by scripture, prayer, and discussion exercises designed to remind readers of Mary of Medjugorje's intercession on their behalf and God's personal love for them. Watkins gives nationwide talks and workshops and works as a spiritual director in the Bay Area, in addition to maintaining an active website and e-mail newsletter.

    He cleaned shoes, ironed underwear and socks and once had to stand all night in the hall waiting for a late visitor to arrive.But as a butler he was the best paid servant in the house, waited on, feared and respected by the other servants.Bob Sharpe knew the real world of upstairs downstairs and the secrets of the landed gentry - even to the point of incest and attempted murder!

    It was an appropriate greeting to the young man, enjoying his first taste of freedom after spending time in three concentration camps, including the infamous Bergen-Belsen. A short time later, suddenly abandoned again to a Virginia military school, Spanjaard, then 16 years old, felt compelled to confront his past, particularly the loss of his beloved father, who died a few days after being released from Bergen-Belsen. This true story is unique because Barry Spanjaard is believed to be the only American citizen to be confined in Hitler's camps and dispels the idea that such a tragedy could only happen to people "over there - not here." His American citizenship was his and his family's tool to survival. His family never went into hiding, and Barry was able to keep his mother and father out of the camps for several years because of his American citizenship. His American citizenship was also the key which finally opened the doors to freedom in a prisoner exchange. Spanjaard recounts his meeting and the befriending of Anne Frank, his job as a personal messenger boy to Camp Commandant Josef Kramer and the destruction of his fellow Jews, with a cynical humor, without taking away from the seriousness of the situation. It reveals a youngster suddenly propelled to adult responsibilities, who nevertheless remains a teenager finding friends and life's remaining joys wherever he can."It is a book that young adults should read and then pass on to their parents."

    More than a third of all adults report experiencing it, with the figure climbing steeply among those over sixty-five. Marina Benjamin takes on her personal experience of the condition--her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, of how we perceive darkness.Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep--Penelope up all night, unraveling her day's weaving for Odysseus; the Pre-Raphaelite artists' depictions of deeply sleeping women; and the worries that keep contemporary females awake.Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. "This is the song of insomnia, and I shall sing it," Marina Benjamin declares.