For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:· A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

    The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.

    You long to be appreciated for who you are, but most people just don't get you because you have the rarest personality type on the planet.  But that can all change when you understand yourself better! In this book, you'll discover... Your greatest strengths Your weaknesses Why the rest of the world thinks differently than you Why you're so good at discerning people's thoughts, motivations, and feelings How to set better boundaries How to cultivate healthy relationships What to do when you get down or depressed Career advice How to manage your thoughts How to make your creative ideas, insights, and visions a reality How to communicate more effectively with other personality types How to handle criticism without getting your feelings hurt This book is divided into three sections: INFJ preferences  INFJ functions How to develop your personality and reach your potential About the Author Bo Miller is an INFJ and a certified Myers-Briggs practitioner who's passionate about understanding the sixteen personality types - especially the INFJ. He knows what it's like to feel misunderstood and has personally experienced the life-changing benefits of understanding his personality type and "getting himself."

    Through four years of groundbreaking research, Dr. Nicole Forsgren, Jez Humble, and Gene Kim set out to find a way to measure software delivery performance—and what drives it—using rigorous statistical methods. This book presents both the findings and the science behind that research. Readers will discover how to measure the performance of their teams, and what capabilities they should invest in to drive higher performance.

    When a Serial Killer is active in a community it is extremely scary for everyone. This book focuses on Serial Killers who have been captured and some of the most notorious and ruthless killers in history. Serial killers stay close to home and their victims are random. Dennis Rader found all his victims in Kansas not far from the Wichita home he shared with his wife and two kids. Rader, the president of his local church, knocked on his victim's doors and they simply let him in. John Wayne Gacy, met many of his 33 victims, all young men and boys, at charity events where he appeared dressed a clown. After luring them to his house and murdering them he stuffed them under his Cook County, Illinois home. Gary Leon Ridgway, the Green River Killer, was convicted of strangling 49 random women he met in Washington. He confessed to killing 71 but authorities believe the number of victims could be over 90. Jeffrey Dahmer of Milwaukee admitted to killing and cannibalizing 17 young men and boys before he was arrested. Case Closed is a compilation of criminal file dossiers on several of those Serial Killers that were captured, including:Ted BundyJohn Wayne Gacy - The Killer ClownJeffrey DahmerDonald Henry GaskinsGary Ridgway - The Green River KillerDennis Rader - The BTK KillerDavid Berkowitz - The Son of SamOttis Toole and Henry Lee Lucas - The Homosexual Crime TeamAnd Many More.

    Welcome to laughing until it hurts while covered in bodily fluids. Welcome to simple math at very high stakes. Welcome to an incredibly inappropriate sense of humor. Welcome to serving people on the most stressful days of their lives. Welcome to putting your hands in places you never imagined they'd be. Welcome to your front row seat to the ballad of life and death. That's not the welcome that this nurse was looking for, but that's the one he got. Irreverent and audacious, this brutally honest memoir covers what it’s like to come of age in an American Hospital. Welcome to a rollicking peak behind the curtain to what medical providers, and the health care system, are truly like.

    What she found and learned to love was a new life in a beautiful and celebrated Palladian villa in the countryside outside Venice. In Palladian Days, she takes us with her on a journey of discovery and transformation as she and her husband, Carl, become the bemused owners of Villa Cornaro, built in 1552 by the great Renaissance architect Andrea Palladio called by Town & Country one of the ten most influential buildings in the world.Sally Gable writes lovingly of the villa as she and Carl settle in and slowly uncover its history, the lives of its former inhabitants, and its architectural pleasures. She tells of her early days there, learning to speak Italian with the help of her engaging new neighbors in the tiny town that surrounds the villa, Piombino Dese, a place both traditional and busily modern with its old-fashioned street markets and its burgeoning economy.She writes with beguiling humor about learning to take care of a Renaissance palace with its 104 frescoes and 44 pairs of shutters (all of which have to be opened and closed daily). She tells of baffling encounters with the soprintendente di belle arti, who must give permission for even the smallest repair to the Italian national treasure Sally and Carl call home. And she describes the life she and her husband create for the villa itself, allowing it to be used for concerts, ballet performances, even as a movie set.In Palladian Days, we enter with Sally and Carl into their engrossing adventure, following along as they are woven ever more deeply into the fabric of small-town Italy and into its larger national history. Their story will delight travelers and would-be travelers; all who are fascinated by architecture, by art, by the powerful essence of place—and, especially, house-dreamers everywhere.

    Grab your copy of Secret Hollywood and start gossiping!

    Each volume is dedicated to the work of one key photographer who, through a series of bite-sized lessons and ideas, tells you everything you always wanted to know about their approach to taking photographs. From their influences, ideas and experiences, to tech tips and best shots. The series begins with Joel Meyerowitz, who will teach you, among other essentials: How to use a camera to reclaim the streets as your own, why you need to watch the world always with a sense of possibility, how to set your subjects at ease, and the importance of being playful and of finding a lens that suits your personality.

    See how Greek soldiers fought in battle, discover who the heroes were, and learn about the culture and festivals celebrated throughout this relevant era.For over 25 years, DK's "Eyewitness" books have been the most trusted nonfiction series in classrooms, libraries, and homes around the world. In summer 2014 this award-winning series will get a fresh new look both inside and out. The introduction of paperback editions, eye-catching jackets, and updated interiors ensure that the "Eyewitness" series will continue to be relevant in the ever-changing world of education and remain the go-to source for homework help, research projects, reluctant readers, ESL students, and, as always, to satisfy the minds of curious kids.Supports the Common Core State Standards."

    From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot."Discover why even thinking about going to the gym can help you keep in shape ""Learn how pot plants make you more creative ""Find out why putting a pencil between your teeth instantly makes you happier "" "'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' Simon Singh, author of Fermat's Last Theorem'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' Derren Brown

    The author's enthusiasm for and knowledge of the current theatre, highlighted by contemporary production shots from around the world, put the students in the front row.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Everyone is important, deserves to be treated with love and respect, and needs to know that when they make mistakes they will still be loved unconditionally. And when every member of the family is pulling for each other and on the same team, everybody wins. But is this kind of family life even possible? Parenting expert Dr. Kevin Leman says it is, and he's ready to show moms and dads exactly how they can make it happen in their family--in just five days. He shows families how to - communicate honestly and kindly- prioritize the right things- maintain great attitudes and behaviors- determine the role they play in the family structure- make family time count As always, Dr. Leman's outstanding advice is laced with humor, great stories, and the wisdom that comes only from a lifetime of experience. For parents who've had it up to here with bickering, hurt feelings, and emotional exhaustion, Have a Happy Family by Friday is just what the doctor ordered.

    These "cowboys of the skies," as one journalist called them, were the structural ironworkers who walked steel beams -- no wider, often, than the face of a hardcover book -- hundreds of feet above ground, to raise the soaring towers and vaulting bridges that so abruptly transformed America in the twentieth century.Many early ironworkers were former sailors, new Americans of Irish and Scandinavian descent accustomed to climbing tall ships' masts and schooled in the arts of rigging. Others came from a small Mohawk Indian reservation on the banks of the St. Lawrence River or from a constellation of seaside towns in Newfoundland. What all had in common were fortitude, courage, and a short life expectancy. "We do not die," went an early ironworkers' motto. "We are killed."High Steel is the stirring epic of these men and of the icons they built -- and are building still. Shifting between past and present, Jim Rasenberger travels back to the earliest iron bridges and buildings of the nineteenth century; to the triumph of the Brooklyn Bridge and the 1907 tragedy of the Quebec Bridge, where seventy-five ironworkers, including thirty-three Mohawks, lost their lives in an instant; through New York's skyscraper boom of the late 1920s, when ironworkers were hailed as "industrial age heroes." All the while, Rasenberger documents the lives of several contempor-ary ironworkers raising steel on a twenty-first-century skyscraper, the Time Warner building in New York City.This is a fast-paced, bare-knuckled portrait of vivid personalities, containing episodes of startling violence (as when ironworkers dynamited the Los Angeles Times building in 1910) and exhilarating adventure. In the end, High Steel is also a moving account of brotherhood and family. Many of those working in the trade today descend from multigenerational dynasties of ironworkers. As they walk steel, they follow in the footsteps of their fathers, grandfathers, and great-grandfathers.We've all had the experience of looking at a par-ticularly awe-inspiring bridge or building and wondering, How did they do that? Jim Rasenberger asks -- and answers -- the question behind the question: What sort of person would willingly scale such heights, take such chances, face such danger? The result is a depiction of the American working class as it has seldom appeared in literature: strong, proud, autonomous, enduring, and utterly compelling.