If it weren’t for my business partner hiring her to redecorate our new office, our paths would never cross.But she’s here now and we’re forced to work together. I just need to get through the next couple of weeks without losing my mind…or my heart.EXCERPT:“Honestly, I don’t think we need much,” I started, trying to assert myself again. “Maybe some wall art or something? Nothing too flashy.”Her tinkling laughter stopped short when she realized I was being serious. “Oh tasty gravy, no. This place needs an overhaul. I can see why your business partner wanted a professional.”An overhaul? “What do you mean?”“Well, this place feels like a tomb. A cement box where dreams go to die,” she answered with another of those smiles. “Probably not the message you want to send to potential clients, right?”I stared, incredulous, sputtering a little as I said, “I hardly think that’s how people feel when they walk into our office.”“It’s how I felt when I walked in,” Kitt admitted, gesturing to the gray walls and steel furnishings. “There’s nothing inviting about a giant, gray blob of space. I mean, prisons are giant gray blobs. Let that sink in for a minute and you’ll get where I’m coming from. But don’t worry, I can fix that for you.” She tapped her head. “I’ve already got some ideas percolating.”I couldn't help but bristle a little. "Well we're not trying to impress the Queen of England. We work with blue-collar people and they don't much care about the froufrou stuff. They just want to know that we can do the job for them so that they can do theirs."“Yeah, I get that but first impressions are everything and this place is depressing.” Something oldSomething newWill you say “I do”? Fourteen best-selling Flirt Club authors are headed down the aisle with a new collection of steamy, sweet stories!

     A quick intro to intermittent fasting. Keep it simple. My background and why intermittent fasting ROCKS! No wasting time with pointless studies. A simple plan to get going and integrate IF into YOUR life. Strategies that make it EFFORTLESS. A free weekly meal plan and grocery list! You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros? Absolutely NOT! This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW. This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!

    Broken Innocence will take you to the powerful world (full of BDSM fantasies) of Henry Lennox where he takes away the innocence of the cute Stacey. Henry Lennox is a powerful man with unique tastes. He sits atop a media empire that he has built from the ground up. Surrounded by only the most beautiful and talented of women, he enjoys both success and excess. Stacy Caldwell is nervous as she begins her first day at Lennox Advertising. She notices immediately that she does not exactly fit in with this stable of model-attractive young women. When she somehow attracts the notice of Henry Lennox, she is unsure how to respond. She can hardly resist his appeal, in spite of herself. What happens when their affair draws unwanted controversy? Broken Innocence is an erotica romance intended for mature audiences. Book Two of Bridget Taylor's Alpha Billionaire Series!.. Stacy Caldwell thought that she could put Henry Lennox behind her. Throwing herself into her work, however, her teammates know better. Henry Lennox, on the other hand, seems to have moved on just fine – with new flirtations and new affairs with new staff in his office. Soon neither can deny their attraction for each other, and Stacy begins to delve into the darker side of Henry Lennox and explore Dominance and submission with him. Meanwhile, a former employee’s lawsuit still looms. Stacy has to navigate her complex feelings for Henry and her emerging feelings for Michael. All the while she wonders about Henry’s past and the former Mistress who will see to her downfall. Book Three of Bridget Taylor's Alpha Billionaire Series!... Mistress Aevia has made her intentions quite clear. Convinced that Stacy is not a “true submissive” and is merely a pretender, another person waiting to break Henry’s heart, she has promised to show Henry Stacy’s true colors. Stacy has no idea how to fight back against someone – the Mistress who trained Henry to be a Dominant – who has such a strong influence on Henry’s life. Meanwhile, she is still uncertain about the relationship she has with a man she knows she is falling in love with. Is she merely Henry’s submissive, or is there something deeper? What about Michael Cavanaugh, and the feelings she cannot deny for him? Book Four of Bridget Taylor's Alpha Billionaire Series!... Once again, Stacy Caldwell thought she could put Henry Lennox behind her. When Henry apologizes for his jealousy and his attempt to control her life, they pick up where they left off with their Dominance and submission dynamic. Together, they continue to explore BDSM, as Stacy is drawn deeper into Henry’s dark world. Meanwhile, Stacy’s feelings for Michael Cavanaugh go from friendship and infatuation to a full affair. Book Five of Bridget Taylor's Alpha Billionaire Series!... Stacy thought that Henry was turning away her submission. Now she finds that she is not the only one changing. As Henry learns to come to terms with his own emotions, Stacy processes the lessons of her submission. Now she finds that she is not the only one changing. As Henry learns to come to terms with his own emotions, Stacy processes the lessons of her submission. As she slowly gives over more power to this dark and mysterious man, more of him opens to her. What she sees is enticing; but with love and commitment come new fears.

    Given the new normal, how do you plan for a future filled with prosperity, health, and happiness? As a companion to What Color Is Your Parachute?, the world’s best-selling career book, What Color Is Your Parachute? for Retirement offers both a holistic, big-picture look at these years as well as practical tools and exercises to help you build a life full of security, vitality, and community.This second edition contains updates throughout, including a section on Social Security, an in-depth exercise on values and how they inform your retirement map, and the one-of-a-kind resource for organizing the sea of information on finances and mental and physical health: the Retirement Well-Being Profile. More than a guide on where to live, how to stay active, or which investments to choose, What Color Is Your Parachute? for Retirement helps you develop a detailed picture of your ideal retirement, so that—whether you’re planning retirement or are there already—you can take a comprehensive approach to make the most of these vital years.

    Available online from:http://www.dhammatalks.org/ebook_inde...

    They do their best work under pressure. Janice Hudson was an adrenaline-charged emergency room nurse in a San Francisco-area hospital when a friend told her about CALSTAR, a fledgling helicopter ambulance service with an opening for a flight nurse. Weeks later she was swooping over the Bay Area to scenes of shootings, accidents and disasters. The trauma junkie had found her element.Hudson spent ten years as a flight nurse, answering calls that were by turns horrifying, heroic and absurd. She decries her personal flights from hell that involved children and drunk drivers. In this moving story, she recalls her triumphs, like the time she performed a surgical cricothyrotomy on a patient as he hung upside down in his overturned car -- in the dark. And she shakes her head at some of the bizarre calls, like the one that took her to the scene of a suspicious mountain lion attack (there are no mountain lions in the Bay Area). But no matter what the call, CALSTAR and its dedicated crew braved danger and hardship to reach the scene of catastrophe in a race against time to bring help to those whose only hope of survival lay in the speed of the helicopter and the skill of the medical crew.A born storyteller, Janice Hudson writes with compassion, insight and wry humor. Trauma Junkie is an in-the-trenches account of emergency nursing at its most demanding.

    Its basic tenets promote a drug-free, tobacco-free, and sexually responsible lifestyle—tenets that, on the surface, seem counter to those typical of teenage rebellion. For many straight-edge kids, however, being clean and sober was (and still is) the ultimate expression of resistance—resistance to the consumerist and self-indulgent ethos that defines mainstream U.S. culture.In this first in-depth sociological analysis of the movement, Ross Haenfler follows the lives of dozens of straight-edge youths, showing how for these young men and women, and thousands of others worldwide, the adoption of the straight-edge doctrine as a way to better themselves evolved into a broader mission to improve the world in which they live. Straight edge used to signify a rejection of mind-altering substances and promiscuous sex, yet modern interpretations include a vegetarian (or vegan) diet and an increasing involvement in environmental and political issues.The narrative moves seamlessly between the author’s personal experiences and theoretical concerns, including how members of subcultures define “resistance,” the role of collective identity in social movements, how young men experience multiple masculinities in their quest to redefine manhood, and how young women establish their roles in subcultures. This book provides fresh perspectives on the meaning of resistance and identity in any subculture.

    This 4th Edition contains full-color illustrations from Netter's Atlas of Human Anatomy, 6th Edition paired with concise text identifying those structures and reviewing relevant anatomical information and clinical correlations. Online access at studentconsult lets you review anatomy from any computer, plus additional "bonus" cards and over 300 multiple-choice questions.A perfect study aid and complement to Netter's Clinical Anatomy, 3rd Edition?concise text and the Netter/Atlas of Human Anatomy, 6th Edition.Netter. It's how you know.

    This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

    Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Thus began a journey toward decluttering her home, calendar, and soul.With empathy, grace, and humor, Crawford--who curates the popular Abundant Life with Less site--shares doable ways to own less and live more fully. Laying out practical strategies for reducing waste, curbing consumption, decluttering, and finding lots more joy, Crawford offers no-nonsense solutions for the rest of us. Learn to become a more conscious consumer, create a capsule wardrobe, inspire family members to join you, free up more time for the things that matter, and create a tidy(ish) home. The messy minimalist way is a no-judgment zone, one in which we learn sustainable habits and grace-based practices. It's about living lightly on the earth and making room for purpose.Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. It's about carrying fewer things so that we find ourselves holding onto what truly matters.

    

    National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.

    But It Doesn’t Have To Be.■ get Rid Of Past And Future Worries■ love Yourself Unconditionally■ accept What You Can’t Control■ live Authentically■ use The “f”word (forgivness)In Let That Sh*t Go, the authors share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.NINA PUREWAL founded Pure Minds, a company that conducts mindfulness and meditation workshops for the public and corporate sector. KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns. “Stomach stress gurgles are no match for this spinning Rolodex of chill pills.”NEIL PASRICHA, #1 Bestselling Author

    Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

    In her luminous four-color hand-lettered artwork and accompanying heartfelt notes, acclaimed illustrator Ruby Jones reminds us that even when times are tough, it remains important to be kind and gentle with ourselves and those around us.Jones received worldwide recognition after she posted an illustration of two women—one of them a Muslim wearing a hijab—embracing after the 2019 Christchurch terrorist attacks. The image was accompanied by an extraordinary message of empathy and understanding: "This is your home and you should have been safe here." A beacon of hope and kindness, All of This is for You is for every one of us, because no matter the individual issue—whether it’s self-image, identity, depression, grief, or anxiety—we all struggle with challenges. Jones's gentle illustrations and soothing insights are a breath of fresh air during tough times, and a reminder of humanity's inherent and enduring goodness.